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Showing results 1 to 40 of 71
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Search: Posts Made By: Just Beachy
Forum: Other Plans 02-08-2018, 06:17 AM
Replies: 51
Views: 1,170
Posted By Just Beachy
Clars, I am not expert by any stretch of the...

Clars, I am not expert by any stretch of the imagination. However, I have always read that your fat in grams should be equal or greater than your grams of protein. I have also heard that your protein...
Forum: Other Plans 02-04-2018, 01:15 PM
Replies: 51
Views: 1,170
Posted By Just Beachy
Hi all. Things are stressful around here,...

Hi all.

Things are stressful around here, and I fell off the alternate day fasting wagon. I instead gave myself about a 6 - 8 hour eating window. However, as of today, I am going to try it again....
Forum: Other Plans 01-19-2018, 07:48 AM
Replies: 136
Views: 3,887
Posted By Just Beachy
Quick question..... I have been doing ADF...

Quick question.....

I have been doing ADF and skipping breakfast (and sometimes lunch if I'm not hungry) on my eating days.

Now, however, I have caught my daughter's cold and I feel awful. I...
Forum: Other Plans 01-09-2018, 12:54 PM
Replies: 136
Views: 3,887
Posted By Just Beachy
It has been too long

But I'm not going to beat myself up because I am back now.

I read Dr. Fung's books last year and started fasting, and I loved it. However, after a very stressful summer and fall, I fell off the...
Forum: Other Plans 10-11-2017, 11:56 AM
Replies: 81
Views: 3,936
Posted By Just Beachy
Hi Everyone, It has been awhile since I have...

Hi Everyone,

It has been awhile since I have been here, and that means I am trying to get back on the wagon. I discovered Dr. Fung's books back in the spring and started fasting. I was doing...
Forum: Main Lowcarb Lobby 10-01-2013, 09:51 PM
Replies: 27
Views: 1,435
Posted By Just Beachy
For the flight, you should be able to order a...

For the flight, you should be able to order a special gluten-free meal. It may not be completely grain-free, but it should be free of wheat at least.

:) Beachy
Forum: Other Plans 09-21-2013, 06:48 AM
Replies: 55
Views: 15,182
Posted By Just Beachy
I really enjoy her blog. In fact, it was her blog...

I really enjoy her blog. In fact, it was her blog (and the info in it) that has changed many of my eating habits. I was eating low carb for weight loss and am now eating low carb for health.

In...
Forum: Main Lowcarb Lobby 08-21-2013, 08:02 AM
Replies: 19
Views: 9,264
Posted By Just Beachy
I do not eat them on a regular basis. I do eat...

I do not eat them on a regular basis. I do eat them, however, if I am craving a little something sweet. Most of the time, though, I use them to up my fats. If I'm having fish or shrimp or a lean...
Forum: Main Lowcarb Lobby 08-03-2013, 08:04 AM
Replies: 41
Views: 1,493
Posted By Just Beachy
Nope. Not a one. I have had people ask what I'm...

Nope. Not a one. I have had people ask what I'm doing, but like so many others have heard, they tell me, "I'm happy it's working for you, but I couldn't eat that way." To which I respond, "If you...
Forum: Main Lowcarb Lobby 07-29-2013, 06:11 PM
Replies: 72
Views: 2,997
Posted By Just Beachy
Wow!!! Congratulations!! :) Beachy

Wow!!! Congratulations!!

:) Beachy
Forum: Main Lowcarb Lobby 07-25-2013, 06:20 PM
Replies: 24
Views: 1,312
Posted By Just Beachy
Thanks everyone. It does feel great. I'm...

Thanks everyone. It does feel great. I'm averaging 5 lbs a month. That is hardly setting any kind of speed record, but I am getting there.



Happy anniversary to you too. I have also been...
Forum: Main Lowcarb Lobby 07-24-2013, 01:52 PM
Replies: 54
Views: 2,772
Posted By Just Beachy
Congratulations!!! You look great! :) Beachy

Congratulations!!! You look great!

:) Beachy
Forum: Main Lowcarb Lobby 07-22-2013, 01:43 PM
Replies: 24
Views: 1,312
Posted By Just Beachy
Happy Low Carbaversary to Me

One year and one day ago I read a post on a homeschool message board I frequent, and it changed my life. It was late at night. The poster posted about all her troubles losing weight. She posted about...
Forum: Main Lowcarb Lobby 07-14-2013, 08:59 AM
Replies: 19
Views: 3,068
Posted By Just Beachy
No. I believe these are the ones the OP is...

No. I believe these are the ones the OP is talking about....

Seasoned Selects Broccoli Cheese Stuffed Chicken Breast...
Forum: Main Lowcarb Lobby 07-06-2013, 07:03 PM
Replies: 69
Views: 7,074
Posted By Just Beachy
I have a friend that makes her own and subs bacon...

I have a friend that makes her own and subs bacon fat for half of the oil. So good!!!

:) Beachy
Forum: Main Lowcarb Lobby 07-03-2013, 05:59 AM
Replies: 8
Views: 2,197
Posted By Just Beachy
Thank you everyone for the replies. It...

Thank you everyone for the replies.

It must've been on one of the sites dazygyrl mentioned that I was reading about it being okay during a fast. I will have to read further.

I'm down 60...
Forum: Main Lowcarb Lobby 07-01-2013, 06:31 AM
Replies: 8
Views: 2,197
Posted By Just Beachy
IF and Bullet Proof Coffee

I am been using IF for the past 6 months or so. I didn't even realize there was a name for it. I would just skip breakfast if I wasn't hungry when I awoke. Now, I am seriously looking into using and...
Forum: Main Lowcarb Lobby 06-23-2013, 12:47 PM
Replies: 48
Views: 3,324
Posted By Just Beachy
I don't like coffee, and just drink tea...

I don't like coffee, and just drink tea occasionally. However, after all the posts about BPC, I decided to try it in my tea. I really enjoy it, too. It will be breakfast if I'm not terribly hungry. I...
Forum: Main Lowcarb Lobby 06-22-2013, 01:33 PM
Replies: 58
Views: 2,036
Posted By Just Beachy
Like. Congratulations!! :) Beachy

Like. Congratulations!!

:) Beachy
Forum: Main Lowcarb Lobby 06-18-2013, 11:59 AM
Replies: 9
Views: 1,029
Posted By Just Beachy
Thank you for posting this. My goal this summer...

Thank you for posting this. My goal this summer was to study and learn as much as I could about cholesterol. I go back to the dr in August and I feel certain he will want to subscribe statins. I want...
Forum: Main Lowcarb Lobby 06-18-2013, 11:55 AM
Replies: 51
Views: 2,343
Posted By Just Beachy
I lost over 30 pounds before anyone really said...

I lost over 30 pounds before anyone really said anything. Now, it seems someone is saying something every time I turn around.

It doesn't bother me -- even the boneheaded "You've lost like what...
Forum: Main Lowcarb Lobby 06-12-2013, 07:06 AM
Replies: 37
Views: 3,387
Posted By Just Beachy
It took me months to truly get over the cravings....

It took me months to truly get over the cravings. Also things like hormones (TOM) will still give me incredible cravings sometimes. On those days, I try to enjoy something truly decadent and high in...
Forum: Main Lowcarb Lobby 06-03-2013, 07:29 PM
Replies: 33
Views: 1,955
Posted By Just Beachy
I started toward the end of July 2012, and I am...

I started toward the end of July 2012, and I am down 58.5 pounds.

:) Beachy
Forum: Main Lowcarb Lobby 05-29-2013, 07:32 PM
Replies: 13
Views: 5,301
Posted By Just Beachy
Me, too. I have to be really careful with the...

Me, too. I have to be really careful with the bacon jerky because I will eat the entire bag in one sitting.

:) Beachy
Forum: Main Lowcarb Lobby 05-02-2013, 05:55 AM
Replies: 35
Views: 3,848
Posted By Just Beachy
My dr is not a fan of this way of eating, but he...

My dr is not a fan of this way of eating, but he cannot deny the results I have had. He does think my cholesterol is too high though -- 224. My ratios are great though. I go back in August to see if...
Forum: Main Lowcarb Lobby 04-29-2013, 04:03 PM
Replies: 18
Views: 1,269
Posted By Just Beachy
Thank you for the suggestions. I will definitely...

Thank you for the suggestions. I will definitely look into some veggie chips and some protein powder. I will also find a way to bring a small amount of coconut oil. I know it has to be less than 3...
Forum: Main Lowcarb Lobby 04-29-2013, 03:59 PM
Replies: 18
Views: 1,269
Posted By Just Beachy
Hmmmm...... interesting. Perhaps catering did...

Hmmmm...... interesting. Perhaps catering did something to them to keep them from stinking. I really wouldn't know. I do know that we served them on every transatlantic flight though. Sometimes we...
Forum: Main Lowcarb Lobby 04-29-2013, 03:11 PM
Replies: 18
Views: 1,269
Posted By Just Beachy
Thanks everyone for your replies. I'm glad to...

Thanks everyone for your replies. I'm glad to hear that staying on plan will not as difficult as I imagined it to be. I'm actually not too concerned about the ship. I know there will be plenty of...
Forum: Main Lowcarb Lobby 04-29-2013, 08:08 AM
Replies: 18
Views: 1,269
Posted By Just Beachy
LC and Vacation

Well, it is getting to be that time of year, and our family leaves this Fri for our long awaited vacation. We are flying into Barcelona and then taking a Med cruise. In addition to Spain, we will be...
Forum: Main Lowcarb Lobby 04-28-2013, 07:36 PM
Replies: 11
Views: 1,839
Posted By Just Beachy
It was the same for me -- except I didn't read...

It was the same for me -- except I didn't read nearly that many books or medical studies. I read Gary Taubes' "Why We Get Fat" and Dr. Davis' "Wheat Belly." These books helped me see just how bad...
Forum: Main Lowcarb Lobby 03-27-2013, 02:50 PM
Replies: 37
Views: 6,465
Posted By Just Beachy
I use the Land O' Lakes Sugar Free Whipped Heavy...

I use the Land O' Lakes Sugar Free Whipped Heavy Cream. In fact, shhhhh.........., but I have even, on occasion, sprayed the stuff right into my mouth.

I do sometimes make my own, but the spray...
Forum: Main Lowcarb Lobby 03-27-2013, 09:22 AM
Replies: 28
Views: 1,738
Posted By Just Beachy
I'm with you, OP. There are some carbs that I...

I'm with you, OP. There are some carbs that I just never see me adding back into my diet. As of right now, I plan on remaining at 25 g total carbs for the rest of my life, and truth be told, it...
Forum: Main Lowcarb Lobby 03-26-2013, 08:10 PM
Replies: 17
Views: 1,093
Posted By Just Beachy
Lisa, Have you read Wheat Belly by Dr. Davis?...

Lisa, Have you read Wheat Belly by Dr. Davis? Have you ever looked at his blog or FB page? He posted an article either earlier today or yesterday about wheat and depression. It might be a good idea...
Forum: Main Lowcarb Lobby 03-25-2013, 03:54 PM
Replies: 31
Views: 7,447
Posted By Just Beachy
Wow!! I knew I carried the vast majority of my...

Wow!! I knew I carried the vast majority of my extra weight in my waist. I am 5' 5" and weigh 172. My waist is 41.5" if I measure first thing in the morning.

I'm an apple with skinny legs.

:)...
Forum: Main Lowcarb Lobby 03-20-2013, 06:40 AM
Replies: 15
Views: 1,374
Posted By Just Beachy
I totally understand. I was the same way. I was...

I totally understand. I was the same way. I was actually a bit angry for awhile. I felt like I had been duped and made to believe I was not as good as others because I couldn't control the cravings. ...
Forum: Main Lowcarb Lobby 03-19-2013, 04:26 PM
Replies: 37
Views: 2,396
Posted By Just Beachy
It was a life-changing book for me. I knew LC was...

It was a life-changing book for me. I knew LC was working, but this book explained why. It also explained why this way of eating is truly healthy. It helped me shift my focus away from this being a...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-17-2013, 06:24 PM
Replies: 50
Views: 7,743
Posted By Just Beachy
Okay, let me preface this by saying that I am no...

Okay, let me preface this by saying that I am no expert in either way of eating, but I will take a stab at it.


Those who follow a Nutritional Ketosis woe train their bodies to burn fat as their...
Forum: Main Lowcarb Lobby 03-13-2013, 07:01 AM
Replies: 24
Views: 2,078
Posted By Just Beachy
I have had a couple of problems. However, the...

I have had a couple of problems. However, the servers were always apologetic and fixed the problem immediately. Mistakes are going to happen sometimes -- especially when I am making so many changes...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-10-2013, 01:43 PM
Replies: 10
Views: 5,020
Posted By Just Beachy
Welcome Maggie, Sounds like you are doing really...

Welcome Maggie, Sounds like you are doing really well. I have found that as long as I plan ahead this has been a very easy way of eating to follow and stay on track with. Enjoy the new found energy,...
Forum: Main Lowcarb Lobby 03-10-2013, 11:12 AM
Replies: 17
Views: 1,193
Posted By Just Beachy
Good job. Where is the "like" button? LOL :)...

Good job. Where is the "like" button? LOL

:) Beachy
Showing results 1 to 40 of 71

 
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