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Search: Posts Made By: mttemple4
Forum: Vegetarian 09-29-2015, 11:34 AM
Replies: 522
Views: 51,590
Posted By mttemple4
My husband has been using olive oil in lieu of...

My husband has been using olive oil in lieu of the coconut oil and has seen his numbers improve simultaneously.
Forum: Vegetarian 09-28-2015, 09:59 PM
Replies: 522
Views: 51,590
Posted By mttemple4
My husband's cholesterol numbers also skyrocketed...

My husband's cholesterol numbers also skyrocketed on coconut oil (and it wasn't that much either--I think a tablespoon a day between his smoothie and while making eggs). He ditched it and six months...
Forum: JUDDD 11-20-2014, 05:54 AM
Replies: 57
Views: 4,049
Posted By mttemple4
Higher rotations make sense when you think about...

Higher rotations make sense when you think about it. When I read about maintenance in Krista Varady's book, it's 1000 calories every other day (or three times a week?). Surely many could get to...
Forum: Other Plans 05-31-2014, 09:43 PM
Replies: 7
Views: 1,629
Posted By mttemple4
I've not done it. You can find large groups of...

I've not done it. You can find large groups of those who have at a few message boards. One is the main primal board. Guy's name + a fruit. Things are for sale there so I guess I cannot link. There's...
Forum: JUDDD 04-28-2014, 09:19 PM
Replies: 37
Views: 4,763
Posted By mttemple4
Oh no. :( Very sad. I believe that Ouis (Ouizoid)...

Oh no. :( Very sad. I believe that Ouis (Ouizoid) was one of his early testers for the Shangri-La diet.
Forum: JUDDD 04-28-2014, 01:49 PM
Replies: 279
Views: 13,696
Posted By mttemple4
If you were referring to "The Overfed Head,"...

If you were referring to "The Overfed Head," deedee, you can google that title and pdf and the entire text will come up. :)
Forum: JUDDD 04-15-2014, 08:32 AM
Replies: 100
Views: 12,311
Posted By mttemple4
I love this book! I also bought the audio version...

I love this book! I also bought the audio version via Josie's site and it's quite helpful to hear it as well. :)
Forum: Other Plans 12-15-2013, 09:55 PM
Replies: 770
Views: 43,324
Posted By mttemple4
PSmileyf--do a quick search in this forum for a...

PSmileyf--do a quick search in this forum for a thread called PJ's MUDDDing. I think just searching MUDD or MuDDD will bring it up quickly. It might be of interest. :) re. that type of fast structure.
Forum: Main Lowcarb Lobby 11-21-2013, 02:45 PM
Replies: 14
Views: 1,613
Posted By mttemple4
I am 41 and I would sit at my piano for hours and...

I am 41 and I would sit at my piano for hours and croon "Lost in your Eyes." I was also very fond of telling people Debbie was a "real singer" because she wrote her songs and Tiffany was not and did...
Forum: Main Lowcarb Lobby 11-12-2013, 02:46 PM
Replies: 27
Views: 2,060
Posted By mttemple4
Wonderful post! Way to go.

Wonderful post! Way to go.
Forum: JUDDD 09-08-2013, 09:15 PM
Replies: 2,067
Views: 161,184
Posted By mttemple4
Amazing results, ladies! I'm really thinking of...

Amazing results, ladies! I'm really thinking of giving this another go.

I do know from reading up on (of course) very low fat juice fasts that it's recommended to start lower in fat and then...
Forum: JUDDD 08-26-2013, 07:05 AM
Replies: 57
Views: 5,535
Posted By mttemple4
I suppose the question is whether your high...

I suppose the question is whether your high numbers would persist after continuing a hack OR if they are a short-term result from physiological insulin resistance. I mean, even the average person's...
Forum: JUDDD 08-23-2013, 06:06 PM
Replies: 29
Views: 1,629
Posted By mttemple4
Wonderful news, Ouis! I totally remember visiting...

Wonderful news, Ouis! I totally remember visiting her blog when you mentioned it here awhile back. Fabulous!
Forum: Other Plans 07-22-2013, 09:18 PM
Replies: 111
Views: 14,854
Posted By mttemple4
Coming back to add the blog after ensuring that...

Coming back to add the blog after ensuring that nothing is being sold there. :) Egg Diet Adventures (http://eggdietgirl.blogspot.com/)
Forum: Other Plans 07-22-2013, 09:16 PM
Replies: 111
Views: 14,854
Posted By mttemple4
There's a gal on another forum who has lost 18...

There's a gal on another forum who has lost 18 lbs in 11 days or some such on an egg fast, adding in some avocado recently. Starting weight around 190ish. No way is that ALL glycogen stores, right?...
Forum: JUDDD 06-18-2013, 10:05 AM
Replies: 2,067
Views: 161,184
Posted By mttemple4
Just adding a variation on how to prepare hash...

Just adding a variation on how to prepare hash browns in the waffle iron (hope I'm not duplicating). I buy frozen shredded potatoes with nothing added and measure out a portion or two in a bowl. I...
Forum: JUDDD 06-14-2013, 10:23 PM
Replies: 50
Views: 4,040
Posted By mttemple4
Thanks, Ouis! I thought the same as...

Thanks, Ouis!

I thought the same as Dawn--watched that Bourdain episode on the TiVo today. Lol!
Forum: Other Plans 05-29-2013, 06:22 AM
Replies: 623
Views: 25,780
Posted By mttemple4
Great video, Sunday--thanks for sharing! I love...

Great video, Sunday--thanks for sharing! I love that song. :)
Forum: Other Plans 05-10-2013, 01:59 PM
Replies: 623
Views: 25,780
Posted By mttemple4
What she said! :laugh: And when I saw Sunday's...

What she said! :laugh: And when I saw Sunday's 1046 day or whatever it was I nearly fainted. :laugh:


(and thanks, Blonde!!)
Forum: Other Plans 05-09-2013, 12:58 PM
Replies: 623
Views: 25,780
Posted By mttemple4
Oh, I hope you get to go! We can't wait to go...

Oh, I hope you get to go! We can't wait to go back to Japan and just loved it last year, even though we went when it was hotter than Hades. Everywhere we went people apologized to us because it was...
Forum: Other Plans 05-09-2013, 10:17 AM
Replies: 623
Views: 25,780
Posted By mttemple4
Okay, I had to know--they were Hello Kitty cups. ...

Okay, I had to know--they were Hello Kitty cups. :) Here's a little clip for anyone interested, from the makers of Happy the documentary:

Introducing Okinawa - YouTube
Forum: Other Plans 05-09-2013, 10:09 AM
Replies: 623
Views: 25,780
Posted By mttemple4
I know, Bev! Right? I said the same thing to my...

I know, Bev! Right? I said the same thing to my husband, that it made me want to cry because I could never imagine that sense of community for myself.

I'm not sure if it was Hello Kitty cups but...
Forum: Other Plans 05-09-2013, 08:53 AM
Replies: 623
Views: 25,780
Posted By mttemple4
Thanks! She was super easy to train. Corgis are...

Thanks! She was super easy to train. Corgis are #7 on the "dog intelligence" scale. We always say she has a rich intellectual life. :laugh: Best dog I have ever had and full of moxie. :)



...
Forum: JUDDD 05-09-2013, 08:30 AM
Replies: 27
Views: 1,269
Posted By mttemple4
Every vacation I gain 7-10 lbs and every single...

Every vacation I gain 7-10 lbs and every single time 5 of it disappears after one or two days. Hang in there!
Forum: Other Plans 05-08-2013, 09:16 AM
Replies: 623
Views: 25,780
Posted By mttemple4
Loving the potato tips, too! I've been buying a...

Loving the potato tips, too! I've been buying a five pound bag and calling it a race to the finish. Told my husband the other day it is too much pressure. :laugh: I'm going to start buying fewer...
Forum: Other Plans 05-08-2013, 09:15 AM
Replies: 623
Views: 25,780
Posted By mttemple4
Thanks, ladies! I LOVE my corgi, Buttercup. ...

Thanks, ladies!

I LOVE my corgi, Buttercup. She is the best! :heart:

I've seen a similar recipe made with bananas and egg only. I made some cream cheese + egg pancakes for my daughter last...
Forum: Other Plans 05-08-2013, 08:30 AM
Replies: 623
Views: 25,780
Posted By mttemple4
Oh, and I'm loving Bev's corgi avatar!!! :)

Oh, and I'm loving Bev's corgi avatar!!! :)
Forum: Other Plans 05-08-2013, 08:29 AM
Replies: 623
Views: 25,780
Posted By mttemple4
Trying to catch up around here. Busy ladies! ...

Trying to catch up around here. Busy ladies!

Struggling a bit with staying within my (self-imposed) calories and have been simply maintaining for awhile now. Did my first down-ish day of 800...
Forum: Main Lowcarb Lobby 05-07-2013, 08:06 PM
Replies: 46
Views: 3,643
Posted By mttemple4
Fabulous post, Blue Skies!

Fabulous post, Blue Skies!
Forum: JUDDD 04-18-2013, 12:42 PM
Replies: 22
Views: 1,353
Posted By mttemple4
My husband hates kombucha! He likes everything...

My husband hates kombucha! He likes everything and I'm super picky, so nothing surprises me more than my love of kombucha. ha ha! I don't love all the flavors, just the citrus really. Tastes like...
Forum: JUDDD 04-18-2013, 12:16 PM
Replies: 22
Views: 1,353
Posted By mttemple4
Thank you!!! I've been making kale,...

Thank you!!!


I've been making kale, celery, lemon, tiny bit of carrot, and apple. Some cucumber at times. Today I'm going to try it without the apple and with a little stevia.


My favorite...
Forum: JUDDD 04-18-2013, 11:52 AM
Replies: 22
Views: 1,353
Posted By mttemple4
Awesome results, Gina!!! I saw on the HCG...

Awesome results, Gina!!!

I saw on the HCG board that you were doing lower sugar juices, correct? I think I'm going to try that as well. Do you have any combinations that you love?

I have been...
Forum: JUDDD 04-16-2013, 11:24 AM
Replies: 22
Views: 1,353
Posted By mttemple4
Ooh, I've been juicing more! I have not been...

Ooh, I've been juicing more! I have not been JUDDDing (doing Perfect Health Diet . . . ish) but have been thinking of a partial juice fast or perhaps doing a 5:2 with juicing. I recently got an...
Forum: Other Plans 03-15-2013, 07:03 PM
Replies: 332
Views: 12,742
Posted By mttemple4
Last night I dreamed about cornbread. Paul would...

Last night I dreamed about cornbread. Paul would not be amused. :hyst:
Forum: Other Plans 03-14-2013, 09:07 PM
Replies: 332
Views: 12,742
Posted By mttemple4
That's so interesting, Pete--especially about the...

That's so interesting, Pete--especially about the dreams!

Adding the potatoes gave me such a sense of well-being. I'd only done VLC for two or three short periods and I'd always feel wonderful at...
Forum: Other Plans 03-14-2013, 07:13 PM
Replies: 332
Views: 12,742
Posted By mttemple4
Thank you! No, there wasn't time to talk about...

Thank you! No, there wasn't time to talk about that (line behind me) but he offered great advice in the Reddit thread so I will be incorporating as much as I can (my husband is still laughing over...
Forum: Other Plans 03-14-2013, 01:48 PM
Replies: 332
Views: 12,742
Posted By mttemple4
p.s. I overheard one woman during the book...

p.s. I overheard one woman during the book signing say to Paul, "Thank you for SAVING me from VLC!!" :hyst:
Forum: Other Plans 03-14-2013, 01:46 PM
Replies: 332
Views: 12,742
Posted By mttemple4
Hi Beverly! Here I am! My husband and I...

Hi Beverly!

Here I am! My husband and I went to see Paul and Shou-Ching at Relentless Fitness in Philadelphia last Saturday. So fun! I felt like I knew Paul already since I'd heard so many...
Forum: Other Plans 03-14-2013, 01:41 PM
Replies: 332
Views: 12,742
Posted By mttemple4
We have Sunday's doggy avatar in a book my...

We have Sunday's doggy avatar in a book my daughter loves. It's captioned "I is incogcheeto." lol
Forum: JUDDD 03-12-2013, 11:47 AM
Replies: 49
Views: 3,821
Posted By mttemple4
Yes, lard is good. :)

Yes, lard is good. :)
Showing results 1 to 40 of 300

 
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