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Search: Posts Made By: Penguine69
Forum: Atkins Nutritional Approach 03-27-2013, 10:24 AM
Replies: 10
Views: 1,463
Posted By Penguine69
A quick update since stopping shakes I'm down 4.5...

A quick update since stopping shakes I'm down 4.5 more lbs. yeah
Forum: Atkins Nutritional Approach 03-21-2013, 04:26 AM
Replies: 10
Views: 1,463
Posted By Penguine69
Thanks so much yesterday I skipped shake and down...

Thanks so much yesterday I skipped shake and down 2 lbs whoot whoot.13 lbs down that's 52 sticks of butter baby.
Forum: Atkins Nutritional Approach 03-20-2013, 09:12 AM
Replies: 10
Views: 1,463
Posted By Penguine69
You my friend are genius. That's the only thing I...

You my friend are genius. That's the only thing I added is the shakes. 2 weeks ago they were buy 1 get one so I bought 4/4 packs. I've always kept the bars in my purse for emergency. I also noticed...
Forum: Atkins Nutritional Approach 03-20-2013, 05:28 AM
Replies: 10
Views: 1,463
Posted By Penguine69
I am so frustrated I apologize for a long...

I am so frustrated I apologize for a long message but I am lost as what to do. Ok so 4 nights ago I messed up and drank 3 mic ultras total gain 2.5 lbs even though still showing light pink keytones....
Forum: Atkins Nutritional Approach 03-18-2013, 06:21 AM
Replies: 10
Views: 1,463
Posted By Penguine69
Thanks I'll never do that agian. 3 beers= loose 3...

Thanks I'll never do that agian. 3 beers= loose 3 days progress. Depressed cause I'll miss beer. I love to have 1 or 2 from time to time but I don't want to ruin progress agian.
Forum: Atkins Nutritional Approach 03-18-2013, 04:20 AM
Replies: 10
Views: 1,463
Posted By Penguine69
Help epic fail I don't understand

Ok so I follow diet religiously check keytones every day. Well Saturday night I had 3 mich ultras with friends. I entered them in my carb counter app. Only 28 carbs for the whole day. Next morning I...
Showing results 1 to 6 of 6

 
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