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Showing results 1 to 40 of 43
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Search: Posts Made By: Shaz
Forum: Atkins '72 01-29-2018, 04:55 AM
Replies: 51
Views: 979
Posted By Shaz
Hey All Today’s been mad busy. School is...

Hey All

Today’s been mad busy. School is back after the summer vacation on Wednesday so it’s all go!

Today I ate:
L = Scrambled eggs with a pinch (14 grams) of cheese and a tiny bit of German...
Forum: Atkins Induction 01-26-2018, 06:31 PM
Replies: 305
Views: 6,148
Posted By Shaz
Kelly, I completely understand where you are...

Kelly, I completely understand where you are coming from because every day my scales (electronic ones) give me a varied reading. Today’s reading ranged from 75.4 to 76.3. I step on and off the scale...
Forum: Atkins '72 01-26-2018, 06:19 PM
Replies: 51
Views: 979
Posted By Shaz
:welcome:Vanilla. Casey and Pam are like LC Gurus...

:welcome:Vanilla. Casey and Pam are like LC Gurus so youíre at the right place :)

Iíve given up weighing myself. Itís getting ridiculous. Today my range was 75.4 to 76.3 so Iíve decided Iím not...
Forum: Atkins '72 01-25-2018, 05:14 PM
Replies: 51
Views: 979
Posted By Shaz
Morning you two I thought I better update....

Morning you two

I thought I better update. Yesterday after posting I ate a 1/4 cup (4 grams) raw peanuts. Then I drank a SF hot chocolate at 1am when I couldn’t sleep. Not good I know. Anyway, the...
Forum: Atkins Induction 01-25-2018, 05:07 PM
Replies: 305
Views: 6,148
Posted By Shaz
Hi Everyone No scale change this morning but...

Hi Everyone

No scale change this morning but I did measure and it’s another cm off the “widest” part :)
Forum: Atkins '72 01-25-2018, 04:56 AM
Replies: 51
Views: 979
Posted By Shaz
I just remembered, lunch wasn’t a chicken thigh,...

I just remembered, lunch wasn’t a chicken thigh, it was 2 slices of German Salami (not sure if salami nationality is important or not ;))
Forum: Atkins Induction 01-25-2018, 03:42 AM
Replies: 305
Views: 6,148
Posted By Shaz
Evening all No discernible weight change. ...

Evening all

No discernible weight change.

Food today:
B = Chicken thigh, tea w/almond milk & sweetener
L = chicken thigh
S = boiled egg
D = steak with 0 carb mustard
Forum: Atkins '72 01-25-2018, 03:41 AM
Replies: 51
Views: 979
Posted By Shaz
I must admit Pam, my working knowledge of Lupus...

I must admit Pam, my working knowledge of Lupus is limited, my practice is more towards diabetes and aged care/dementia, but I remember tomato can cause flare ups. Did you put any in the chilli you...
Forum: Atkins '72 01-24-2018, 08:05 AM
Replies: 51
Views: 979
Posted By Shaz
Pam Iím so sorry that youíre feeling down and in...

Pam Iím so sorry that youíre feeling down and in pain. Do you think that itís something that you havenít been eating? Perhaps the whole LC isnít working right now? Or perhaps because youíve added...
Forum: Atkins '72 01-24-2018, 05:49 AM
Replies: 51
Views: 979
Posted By Shaz
It was extremely demoralising and I never went...

It was extremely demoralising and I never went back. I had been trying so hard as well. But I really enjoy this diet and also now not having to eat is fantastic. I have a small appetite and to start...
Forum: Atkins Induction 01-24-2018, 05:41 AM
Replies: 305
Views: 6,148
Posted By Shaz
G. Casey, she is at Disney :)

G. Casey, she is at Disney :)
Forum: Atkins '72 01-24-2018, 05:34 AM
Replies: 51
Views: 979
Posted By Shaz
Lol, I don’t think I’ll ever be master! I’m more...

Lol, I don’t think I’ll ever be master! I’m more like a sheep, I just follow what you and Pam say! I’ve been trying to lose weight since 2006 but finally feel that I can do it and tbh, it’s really...
Forum: Atkins Induction 01-24-2018, 05:25 AM
Replies: 305
Views: 6,148
Posted By Shaz
:jumpjoy: Pyroh, you are sooooo close! Well done...

:jumpjoy: Pyroh, you are sooooo close! Well done for saying No. Iíve been sugar free for 24 days, itís ace :up:
Forum: Atkins '72 01-24-2018, 05:19 AM
Replies: 51
Views: 979
Posted By Shaz
Aha, I know you’re trying to trick me, talking...

Aha, I know you’re trying to trick me, talking about macros, but you mean fat/protein/carb ratios, correct? Using fat secret and calorie king does tell me what percentage I’m eating in each and also...
Forum: Atkins Induction 01-24-2018, 04:48 AM
Replies: 305
Views: 6,148
Posted By Shaz
Evening all (I’m in W.A don’t forget ;)) I’m...

Evening all (I’m in W.A don’t forget ;))

I’m down to 76.0 finally :)

I haven’t been hungry, so today I didn’t eat much

B = a boiled egg, flavoured coffee
L = a lamb chop
D = a chicken...
Forum: Atkins '72 01-24-2018, 04:42 AM
Replies: 51
Views: 979
Posted By Shaz
:jumpjoy::jumpjoy: Gurus Iím down to 76.0 now:up:...

:jumpjoy::jumpjoy: Gurus Iím down to 76.0 now:up:

This means that next, Iíll be (hopefully) 75.xx :jumpjoy: Yeehaaaaa

Clearly G. Casey, you didnít cut enough hair off ;)

Today, I havenít...
Forum: Atkins '72 01-22-2018, 05:55 PM
Replies: 51
Views: 979
Posted By Shaz
Well Guru Pam and Guru Casey. I haven’t lost...

Well Guru Pam and Guru Casey. I haven’t lost today but I’m okay with that. G. Casey, you are so right, I must be more snailish although it’s a bit rubbish (to my way of thinking) that this weight...
Forum: Atkins Induction 01-22-2018, 05:35 PM
Replies: 305
Views: 6,148
Posted By Shaz
Well, there is no change today, Iím still 76.1...

Well, there is no change today, Iím still 76.1 but I donít mind. Considering that I have to eat this way forever, I am still finding out what suits me best and trying different things, drinks wise...
Forum: Atkins Induction 01-22-2018, 02:25 AM
Replies: 305
Views: 6,148
Posted By Shaz
Hello all :) Today I weighed in at 76.1 so...

Hello all :)

Today I weighed in at 76.1 so I’m happy with that. I’m getting excited to pass that 76 mark so the scales say 75..... and it will come. I’m still trialling what works for me in terms...
Forum: Atkins '72 01-22-2018, 02:19 AM
Replies: 51
Views: 979
Posted By Shaz
Casey, I weighed this morning, 4 times to make...

Casey, I weighed this morning, 4 times to make sure and the first time was 76.9!!!! And the last three were 76.1, so I’m going with that. It didn’t even cross my mind that the batteries might need...
Forum: Atkins '72 01-21-2018, 01:21 AM
Replies: 51
Views: 979
Posted By Shaz
Hi Pam and Casey I didn’t post yesterday but...

Hi Pam and Casey

I didn’t post yesterday but I have discovered something interesting - I can no longer trust my scales to be honest. Yesterday I weighed myself. I stepped off the scales then...
Forum: Atkins '72 01-19-2018, 05:23 AM
Replies: 51
Views: 979
Posted By Shaz
Pam you are doing well. I’ve only managed to lose...

Pam you are doing well. I’ve only managed to lose about 3lb or something similar. Saying a kilo sounds like so much more ;)

Casey, stick with it. I’m pretty sure you couldn’t afford to put on...
Forum: Atkins Induction 01-19-2018, 04:18 AM
Replies: 305
Views: 6,148
Posted By Shaz
:jumpjoy:Pam, we are both over our stalls...

:jumpjoy:Pam, we are both over our stalls :jumpjoy: Downhill all the way from here :lol:
Forum: Atkins Induction 01-19-2018, 03:42 AM
Replies: 305
Views: 6,148
Posted By Shaz
:welcome:Karen :hiya: to everyone else :) ...

:welcome:Karen
:hiya: to everyone else :)

Lost a bit, now 76.5kg

I found a hot chocolate drink made by Jarrah which is sugar free so bought a pack - itís extremely sweet! But fewer carbs than...
Forum: Atkins '72 01-18-2018, 07:50 AM
Replies: 51
Views: 979
Posted By Shaz
:jumpjoy:Yayyyy Pam, you lost a kilo! Thatís...

:jumpjoy:Yayyyy Pam, you lost a kilo! Thatís great going:jumpjoy:

Wise words indeed Casey. Is this dog sitting new? Perhaps you are a bit anxious around these particular dogs? I always thought...
Forum: Atkins '72 01-18-2018, 02:51 AM
Replies: 51
Views: 979
Posted By Shaz
Pam, since you are my diet buddy, you better...

Pam, since you are my diet buddy, you better stick with it! If you fall off the wagon, I do too and that even means nicotine! No pressure though............;)

Did you know that dropping pure lemon...
Forum: Atkins Induction 01-18-2018, 02:44 AM
Replies: 305
Views: 6,148
Posted By Shaz
Pyroh, Iím sure it will all be fine :) ...

Pyroh, Iím sure it will all be fine :)

Whatís an egg fast? Or fat fast?

Pam & Casey, I lost weight! The scales said either 76.2 or 76.8 kg, by the time I faffed around measuring myself, I had...
Forum: Atkins Induction 01-17-2018, 05:04 AM
Replies: 305
Views: 6,148
Posted By Shaz
:jumpjoy::jumpjoy:WHOOOOOOSH:jumpjoy::jumpjoy: ...

:jumpjoy::jumpjoy:WHOOOOOOSH:jumpjoy::jumpjoy:
Thatís fantastic news Pyroh :jumpjoy::jumpjoy:

Casey, I decided to follow all you gurus and kept carbs waaaaaay down low. Even the cream is...
Forum: Atkins Induction 01-17-2018, 04:50 AM
Replies: 305
Views: 6,148
Posted By Shaz
Today I ate: B = omelette fried in butter,...

Today I ate:
B = omelette fried in butter, which was delicious
L = tuna with homemade mayo
D = chicken fried in butter with a cup of (unfried) lettuce

I also had a coffee this morning with...
Forum: Atkins Induction 01-16-2018, 04:52 PM
Replies: 305
Views: 6,148
Posted By Shaz
Thank you all for your words. Pam, I think...

Thank you all for your words.

Pam, I think I must have misread what he said in his new diet revolution book. I am going to cut down on the carbs and have a cup of lettuce as you suggested. Eating...
Forum: Atkins Induction 01-16-2018, 04:13 AM
Replies: 305
Views: 6,148
Posted By Shaz
Pam, I’m so confused. Atkins says eating less...

Pam, I’m so confused. Atkins says eating less than 20g of carbs will stop weight loss. Today, I tracked everything and ate exactly 20, though that was more accident than design! Also I haven’t had a...
Forum: Atkins Induction 01-16-2018, 12:02 AM
Replies: 305
Views: 6,148
Posted By Shaz
Susan, isnít cheese allowed? Could you eat a...

Susan, isnít cheese allowed? Could you eat a little cube? I would have to eat loads, I love cheese, so Iíve given it up for now :sad:
Forum: Atkins Induction 01-15-2018, 05:46 PM
Replies: 305
Views: 6,148
Posted By Shaz
Maybe I’m not eating enough carbs. Water is the...

Maybe I’m not eating enough carbs. Water is the only thing I’m drinking.

On Sunday I ate:

B= 60g kale; 60g spinach; 100g tomato, a LC sausage; eggs; butter
L= 47g lettuce; 44g tomato; 9g...
Forum: Atkins Induction 01-15-2018, 05:05 PM
Replies: 305
Views: 6,148
Posted By Shaz
:sad: I donít know what Iím doing wrong...

:sad: I donít know what Iím doing wrong :dunno:Iíve gained another 100 grams :cry::cry:

Please help :help:
Forum: Atkins Induction 01-13-2018, 09:16 PM
Replies: 305
Views: 6,148
Posted By Shaz
:lol: Yesterday the scales were telling the...

:lol: Yesterday the scales were telling the truth. Today the scales said 76.8kg, so no loss, actually 100g heavier but I am wondering about the amount of food. On days that I am eating so much itís...
Forum: Atkins Induction 01-13-2018, 08:05 AM
Replies: 305
Views: 6,148
Posted By Shaz
Well, I woke up this morning feeling excellent...

Well, I woke up this morning feeling excellent and took DD1 out shopping. I found some fantastic recipes online and had buttered cabbage and spinach with my dinner - it was delicious. I would never...
Forum: Atkins Induction 01-11-2018, 11:18 PM
Replies: 305
Views: 6,148
Posted By Shaz
Casey, Susan, Pam I think you are all right about...

Casey, Susan, Pam I think you are all right about withdrawal mixed with the flu thing. I woke up early this morning after another good nights sleep and I would have really good if I hadn’t had a...
Forum: Atkins Induction 01-10-2018, 08:11 PM
Replies: 305
Views: 6,148
Posted By Shaz
Hi Everyone Well, I weighed myself today...

Hi Everyone

Well, I weighed myself today and Iím 78.1kg so Iíve lost a bit since yesterday.

I donít think I ate enough yesterday so today Iím going to try to eat more. Iíve been tracking...
Forum: Atkins Induction 01-09-2018, 04:48 AM
Replies: 305
Views: 6,148
Posted By Shaz
:laugh: Youíre so right Casey, iced tea in winter...

:laugh: Youíre so right Casey, iced tea in winter would be a downer! Even though most people think our winters are ďwarmĒ, itís all relative and to us, they feel coooold! Iíve been reading about all...
Forum: Atkins Induction 01-09-2018, 01:02 AM
Replies: 305
Views: 6,148
Posted By Shaz
I think I may have cracked the tea thing! Iced...

I think I may have cracked the tea thing! Iced tea!! It’s low carb compared to “normal” tea, doesn’t need additional sweetener and maybe it will be a good way to “kick” my tea habit. I just want to...
Showing results 1 to 40 of 43

 
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