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Showing results 1 to 40 of 132
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Search: Posts Made By: stepinthyme
Forum: Other Plans 01-07-2014, 07:00 PM
Replies: 592
Views: 117,949
Posted By stepinthyme
I've ordered the original 7-Day Carb Cycle...

I've ordered the original 7-Day Carb Cycle Solution last night. I've been really struggling for the past 2 years, having a steady regain. After a lot of thought about a number of things, I'm...
Forum: Nutritional Ketosis / High Fat, Low Carb 12-12-2012, 05:55 PM
Replies: 126
Views: 18,965
Posted By stepinthyme
Oh my goodness--just got done reading this thread...

Oh my goodness--just got done reading this thread and loved it!! Cici, your reference to dueling scientists at a chalkboard is hysterical!!

As it happens, I have always had an affinity for salt,...
Forum: Nutritional Ketosis / High Fat, Low Carb 12-10-2012, 06:09 PM
Replies: 7
Views: 7,946
Posted By stepinthyme
Hi there, I make my own chicken broth--just...

Hi there,

I make my own chicken broth--just bones and water made in the crockpot. I season to taste when I heat it up again. Sometimes salt/pepper, sometimes a fierce dash of curry powder. ...
Forum: Nutritional Ketosis / High Fat, Low Carb 12-09-2012, 12:39 PM
Replies: 9
Views: 1,819
Posted By stepinthyme
Venison jerky is yummy--I also liked baking a...

Venison jerky is yummy--I also liked baking a venison roast on a bed of onion and garlic, with bacon slices draped over...:yummy:
Forum: Nutritional Ketosis / High Fat, Low Carb 11-14-2012, 06:36 PM
Replies: 247
Views: 53,497
Posted By stepinthyme
Subscribing...:hiya:

Subscribing...:hiya:
Forum: Nutritional Ketosis / High Fat, Low Carb 11-14-2012, 06:36 PM
Replies: 977
Views: 60,448
Posted By stepinthyme
Subscribing...:hiya:

Subscribing...:hiya:
Forum: JUDDD 11-06-2012, 03:37 PM
Replies: 4
Views: 770
Posted By stepinthyme
B - Coffee and with my usual pollutants, 2 HB...

B - Coffee and with my usual pollutants, 2 HB eggs, 2 pieces bacon
L - Taco/Cabbage Skillet leftovers
D - Burger, cauliflower with cheese
D - Popcorn, SF Jello, whipped cream
Forum: JUDDD 11-05-2012, 06:15 PM
Replies: 13
Views: 904
Posted By stepinthyme
B - Coffee/unsweetened almond milk/SF Torani L...

B - Coffee/unsweetened almond milk/SF Torani
L - Stirfry peppers/mushrooms/onions/chicken
D - Minute Steak/Green Salad
D - SF Jello
Forum: JUDDD 11-03-2012, 06:25 AM
Replies: 2
Views: 708
Posted By stepinthyme
DD Saturday - What's cookin'?

B - Coffee/unsweetened almond milk/SF Torani
L - Chicken Broth, HB egg if I need it
D - Sandwich steak and a green salad
D - SF Jello

Looking forward to getting lots of things accomplished at...
Forum: JUDDD 11-03-2012, 06:13 AM
Replies: 891
Views: 31,981
Posted By stepinthyme
November Goal - Keep on keepin' on... 11/01...

November Goal - Keep on keepin' on...

11/01 - DD - 238.8 - Halloween was so much fun, and the scale shows it...
11/02 - UD - 236.8
11/03 - DD - 236.8
Forum: JUDDD 11-02-2012, 06:27 AM
Replies: 2
Views: 693
Posted By stepinthyme
UD Friday - What's on the menu?

B - Coffee/unsweetened almond milk/SF Torani
L - Spaghetti squash with meat sauce and a bit of cheese
D - Bacon, cabbage and collard greens skillet
D - LC crustless pumpkin pie, popcorn

Have a...
Forum: JUDDD 11-02-2012, 06:22 AM
Replies: 891
Views: 31,981
Posted By stepinthyme
November Goal - Keep on keepin' on... 11/01...

November Goal - Keep on keepin' on...

11/01 - DD - 238.8 - Halloween was so much fun, and the scale shows it...
11/02 - UD - 236.8
Forum: JUDDD 11-01-2012, 05:15 AM
Replies: 11
Views: 900
Posted By stepinthyme
DD Thursday - What are you having today?

Much-needed DD here. Had a major UUAD with Halloween yesterday. It was great, it was fun, but back to business again...

B - Coffee/unsweetened almond milk/SF Torani
L - Broth
D - Veggie Soup,...
Forum: JUDDD 11-01-2012, 05:11 AM
Replies: 891
Views: 31,981
Posted By stepinthyme
November Goal - Keep on keepin' on... 11/01...

November Goal - Keep on keepin' on...

11/01 - DD - 238.8 - Halloween was so much fun, and the scale shows it...;)
Forum: JUDDD 10-31-2012, 04:58 AM
Replies: 8
Views: 842
Posted By stepinthyme
UD Wednesday--What's Cookin'?

B - Coffee & my usual pollutants, 2 HB eggs
L - Pork Roast, spaghetti squash & a bit of sauce/cheese over it
D - Pizza!
D - Popcorn, LC cheesecake (but I may scrap that and have Halloween candy...
Forum: JUDDD 10-30-2012, 06:23 AM
Replies: 12
Views: 995
Posted By stepinthyme
DD Tuesday - What are you having today?

B - Coffee/unsweetened almond milk/SF Torani
L - Beef broth, 1 HB egg
D - Leftover roast pork, stirfry cabbage
D - Popcorn
Forum: JUDDD 10-29-2012, 05:20 AM
Replies: 152
Views: 5,557
Posted By stepinthyme
My thoughts and prayers are with everyone in the...

My thoughts and prayers are with everyone in the path of this storm--praying that all will be safe and damage minimal. We were living in
Western Mass last year when that massive snowstorm...
Forum: JUDDD 10-29-2012, 05:10 AM
Replies: 6
Views: 849
Posted By stepinthyme
UD Monday--Menu's, Please!

B - Baked chicken, HB eggs, coffee/unsweetened almond milk/SF Torani
L - Leftover beef, spaghetti squash casserole
D - Pork roast, stirfry of mixed greens
D - LC cheesecake

Have a wonderful day...
Forum: JUDDD 10-29-2012, 05:01 AM
Replies: 23
Views: 1,148
Posted By stepinthyme
Congratulations--woo hoo!!! :jumpjoy: ...

Congratulations--woo hoo!!!
:jumpjoy: :jumpjoy: :jumpjoy:
Forum: JUDDD 10-27-2012, 12:06 PM
Replies: 19
Views: 1,776
Posted By stepinthyme
Hi there LCG, It's not exactly a recipe,...

Hi there LCG,

It's not exactly a recipe, but...
Years ago, I used to buy the Velveeta Cheese (not the slices, but the brick), melt that, adding milk until it was the consistency I liked. I...
Forum: JUDDD 10-27-2012, 06:10 AM
Replies: 2
Views: 699
Posted By stepinthyme
UD Saturday - What's Cookin'?

B - Coffee, unsweetened almond milk, half & half, SF Torani, baked chicken
L - Baked Chicken, leftover baked cauliflower & cheese
D - Meatloaf, Cabbage/Tomato skillet
D - LC crustless pumpkin pie...
Forum: JUDDD 10-27-2012, 06:03 AM
Replies: 15
Views: 820
Posted By stepinthyme
:birthday: :birthday: :birthday: ...

:birthday: :birthday: :birthday:

I hope you have a most fabulous day!!


Diana
Forum: JUDDD 10-26-2012, 07:53 AM
Replies: 8
Views: 902
Posted By stepinthyme
B - Coffee, unsweetened almond milk, SF Torani ...

B - Coffee, unsweetened almond milk, SF Torani
L - Home made chicken broth
D - Chicken Soup
D - Cinnamon Spice Tea

Feeling some kind of crud coming on, so hoping the home made chicken broth...
Forum: JUDDD 10-25-2012, 05:28 AM
Replies: 7
Views: 873
Posted By stepinthyme
UD Thursday - What are you having today?

B - Coffee with my usual pollutants and baked chicken
L - Baked chicken, veggie soup
D - Spaghetti squash casserole, bacon (DH & DD are having BLT's)
D - SF Raspberry Fluff, popcorn

I hope...
Forum: JUDDD 10-24-2012, 05:13 AM
Replies: 11
Views: 833
Posted By stepinthyme
DD Wednesday - Menu's, Please!

B - Coffee, unsweetened almond milk, SF Torani
L - HB egg, broccoli soup
D - Vegetable soup, HB egg
D - SF Fudgcicle, popcorn

I've planned for my usual 650 calories for the day, but I suspect...
Forum: JUDDD 10-23-2012, 06:26 PM
Replies: 7
Views: 864
Posted By stepinthyme
Oooo. That has to be the worst--An Up Day that...

Oooo. That has to be the worst--An Up Day that is disappointing. I have only had one of those--and that was because I saved up most of my calories for going out to dinner, and the food turned out...
Forum: JUDDD 10-23-2012, 05:04 AM
Replies: 7
Views: 864
Posted By stepinthyme
UD Tuesday - What's Cookin'?

B - Baked chicken, coffee, SF Torani, unsweetened almond milk, splash of 1/2 & 1/2
L - Ground Beef/Spaghetti Sauce, green beans
D - Ribeye steak, roasted cauliflower w/cheese on top, sauteed...
Forum: JUDDD 10-22-2012, 05:38 AM
Replies: 24
Views: 1,403
Posted By stepinthyme
Hi there, I use one of the online calorie...

Hi there,

I use one of the online calorie counters (and I also have the phone app for it as well). Sometimes I play around with the menu plan the day before, but usually I plan the day first...
Forum: JUDDD 10-22-2012, 04:50 AM
Replies: 7
Views: 740
Posted By stepinthyme
DD Monday - What's Your Menu?

B - Coffee, unsweetened almond milk, SF Torani
L - Baked chicken, broccoli
D - Pork chop, mixed green salad
D - SF Fudgcicle

Aiming for 650 calories...Happy Monday!
Forum: JUDDD 10-22-2012, 04:40 AM
Replies: 769
Views: 27,351
Posted By stepinthyme
October Goals - No UUAD's, continue 30-50 g carbs...

October Goals - No UUAD's, continue 30-50 g carbs per day. Really would like to see 220's by November...
10/01 - UD - 239.6
10/02 - DD - 238.8
10/03 - UD - 237.2
10/04 - DD - 238.2
10/05 - UD -...
Forum: JUDDD 10-21-2012, 08:32 PM
Replies: 7
Views: 843
Posted By stepinthyme
Yep--cooking ahead has been a habit of mine for...

Yep--cooking ahead has been a habit of mine for over 20 years. It really saves me (calories and dollars) by not ordering or eating out. The crafting circuit is not an easy thing. My hat is off to...
Forum: JUDDD 10-21-2012, 11:37 AM
Replies: 7
Views: 843
Posted By stepinthyme
B - Coffee, unsweetened almond milk, SF Torani, 2...

B - Coffee, unsweetened almond milk, SF Torani, 2 HB eggs
L - Spaghetti sauce with hamburger over sauteed cabbage
D - Grilled Chicken Caesar Salad (no croutons, dressing on the side)
D - Popcorn,...
Forum: JUDDD 10-20-2012, 11:17 AM
Replies: 10
Views: 849
Posted By stepinthyme
B - Coffee, unsweetened almond milk, SF Torani ...

B - Coffee, unsweetened almond milk, SF Torani
L - Home made veggie soup, 2 HB eggs
D - Spaghetti & meat sauce over sauteed cabbage strips

Comes out to 650 calories for the day, which seems to...
Forum: JUDDD 10-19-2012, 10:41 AM
Replies: 30
Views: 2,269
Posted By stepinthyme
I don't do MD's. I have, however had 3 DD's...

I don't do MD's. I have, however had 3 DD's since I re-started JUDDD 6 weeks ago that I allowed myself to go up to maintenance level DD's because of work/social eating events. I've lost about 11...
Forum: JUDDD 10-19-2012, 09:45 AM
Replies: 9
Views: 960
Posted By stepinthyme
B - Coffee, unsweetened almond milk, SF Torani,...

B - Coffee, unsweetened almond milk, SF Torani, half & half, 2 HB eggs
L - Leftover cauliflower, taco meat, 1 HB egg
D - Subway tuna salad

Leaving work early to meet extended family halfway to...
Forum: JUDDD 10-18-2012, 07:26 AM
Replies: 11
Views: 918
Posted By stepinthyme
B - Coffee, unsweetened almond milk, SF Torani ...

B - Coffee, unsweetened almond milk, SF Torani
L - HB eggs (2)
D - Not sure. Either taco meat and steamed cauliflower, or veggie soup and HB egg.
D - Cinnamon spice tea

Total should be between...
Forum: JUDDD 10-17-2012, 11:12 AM
Replies: 7
Views: 696
Posted By stepinthyme
B - Baked chicken, coffee & my normal coffee...

B - Baked chicken, coffee & my normal coffee pollutants...:)
L - Spaghetti sauce over spaghetti squash
D - Very big salad with all kinds of goodies, protein will be bacon (DH & DD are having BLT's)...
Forum: JUDDD 10-16-2012, 11:37 AM
Replies: 21
Views: 1,311
Posted By stepinthyme
Welcome to JUDDD, Nawthwoodshuntress! I'm...

Welcome to JUDDD, Nawthwoodshuntress!

I'm doing JUDDD low carb style. I'm prediabetic, and I really can tell the difference in how I feel depending on the carb levels I'm taking in. Having said...
Forum: JUDDD 10-16-2012, 11:18 AM
Replies: 15
Views: 1,118
Posted By stepinthyme
B - Coffee, unsweetened almond milk, SF Torani ...

B - Coffee, unsweetened almond milk, SF Torani
L - Veggie soup, baked chicken
D - Rest of the veggie soup
D - SF fudgcicle

Lots of tea throughout the day...:)

Have a wonderful day everyone!!
Forum: JUDDD 10-15-2012, 06:10 PM
Replies: 5
Views: 672
Posted By stepinthyme
B - Coffee, unsweetened almond milk, SF Torani,...

B - Coffee, unsweetened almond milk, SF Torani, splash of HWC
L - Baked Chicken, green beans, CO candy
D - Taco style cabbage skillet
D - Butterscotch SF pudding
Showing results 1 to 40 of 132

 
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