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Search: Posts Made By: SweetMe678
Forum: Other Plans 03-07-2017, 08:56 PM
Replies: 270
Views: 11,380
Posted By SweetMe678
Morton's Lite salt has about 350 mg per 1/4t. I...

Morton's Lite salt has about 350 mg per 1/4t. I just take it twice, once in the am, once in the pm. The RDA is 4700mg. So as long as you're fasting its not like you're going to go over.
Forum: Other Plans 03-07-2017, 04:48 PM
Replies: 270
Views: 11,380
Posted By SweetMe678
I basically haven't eaten since last Monday! But...

I basically haven't eaten since last Monday! But I've been surprised since I'm averageing 2#'s a day, when everything I read said at most .75# The first couple days was still some water, weight, but...
Forum: Other Plans 03-07-2017, 08:38 AM
Replies: 270
Views: 11,380
Posted By SweetMe678
I hope it's okay if I jump in. I've been fung...

I hope it's okay if I jump in. I've been fung fasting for 9 days now and it's been fantastic. Last December I came back full on keto, but in 3 months I didn't lose any fat.

My last a1c had been...
Forum: Main Lowcarb Lobby 10-20-2016, 10:48 AM
Replies: 19
Views: 1,092
Posted By SweetMe678
Our cat prefers the higher fat and higher protein...

Our cat prefers the higher fat and higher protein "Natural" dry cat foods. When we feed him wet food, he only licks the gravy off it. However he LOVES chicken livers. I get them from our local...
Forum: Main Lowcarb Lobby 10-20-2016, 10:23 AM
Replies: 10
Views: 891
Posted By SweetMe678
I stopped buying them. At least for now. It is...

I stopped buying them. At least for now. It is too easy to eat too many. Plus I'm trying to reduce snacking. If I'm hungry I eat a light meal. And to me, nuts are a snack. :)

So 0 nuts here.
Forum: Main Lowcarb Lobby 10-20-2016, 10:13 AM
Replies: 59
Views: 3,506
Posted By SweetMe678
You can say it any other way, but as soon as you...

You can say it any other way, but as soon as you say Atkins or Low carb people do seem to lose interest.
I tell people I'm focusing on proteins and lots of fresh vegetables while cutting out...
Forum: Other Plans 10-20-2016, 10:01 AM
Replies: 794
Views: 75,036
Posted By SweetMe678
I've been gone for months. I just needed a long...

I've been gone for months. I just needed a long break from thinking about dieting.
I quit smoking over 6 months ago! :)
I have maintained my loss from last winter. For the most part. There was a...
Forum: JUDDD 03-14-2016, 01:31 PM
Replies: 268
Views: 12,467
Posted By SweetMe678
Hello! I'm thinking of starting Juddd in a...

Hello!

I'm thinking of starting Juddd in a couple weeks. I've only just restarted lifting weights after injuring my shoulder, so I'd like to make some gains there as well as getting a better...
Forum: Other Plans 03-12-2016, 03:23 PM
Replies: 794
Views: 75,036
Posted By SweetMe678
Yay! I'm very happy for you. :sing::jumpjoy: ...

Yay! I'm very happy for you. :sing::jumpjoy:


I've recently been doing some reading about if/adf and am finding it very interesting.
Forum: Stillman's 03-02-2016, 07:31 AM
Replies: 142
Views: 8,861
Posted By SweetMe678
Morning everyone! Just wanted to drop in and say...

Morning everyone! Just wanted to drop in and say hi. I've been super busy as my internship started Monday. And I quit smoking 10 days ago.

I've been losing, but very slowly. Only diet is bssic...
Forum: Other Plans 02-27-2016, 08:22 AM
Replies: 794
Views: 75,036
Posted By SweetMe678
I just haven't been around. I start an 8 week...

I just haven't been around. I start an 8 week internship on Monday, that hopefully leads to further really great employment.
I quit smoking this last Monday and have been unable to get my head in...
Forum: Stillman's 02-19-2016, 08:30 AM
Replies: 300
Views: 16,935
Posted By SweetMe678
:sing: lol. Sweets Weight Loss Diet. Use your...

:sing: lol.
Sweets Weight Loss Diet. Use your smart phone. Bam! Your automatically smaller. ;-)
Forum: Stillman's 02-19-2016, 08:28 AM
Replies: 300
Views: 16,935
Posted By SweetMe678
Moving along here. Cutting out the bits of extra...

Moving along here. Cutting out the bits of extra fats now.

I just buy sf creamer and measure it. But the last time I went shopping I realized that unsweetened almond milk only has 35 calories to...
Forum: Stillman's 02-19-2016, 08:19 AM
Replies: 300
Views: 16,935
Posted By SweetMe678
I only use my phone. I think that's why it takes...

I only use my phone. I think that's why it takes me a bit to get peoples names. Everyone is so tiny. :eek:
Forum: Stillman's 02-18-2016, 05:42 PM
Replies: 300
Views: 16,935
Posted By SweetMe678
So my post from this morning never made it. :-( ...

So my post from this morning never made it. :-(

It was probably just something about day 2. Lol.

That fat free feta is awesome. 35calories per oz mostly protein. So it's legal for rfl.

...
Forum: Stillman's 02-17-2016, 03:47 PM
Replies: 300
Views: 16,935
Posted By SweetMe678
I'm an apple. And my stomach will be the last to...

I'm an apple. And my stomach will be the last to go. :-(
Forum: Stillman's 02-17-2016, 02:11 PM
Replies: 300
Views: 16,935
Posted By SweetMe678
Rebecca- Welcome! I've been avoiding herbal teas,...

Rebecca- Welcome! I've been avoiding herbal teas, since I usually like a little honey in them. But drink black iced tea a lot.

Kal- I just say I'm 5'5" but I'm halfway to 5'6" so my doctors...
Forum: Stillman's 02-17-2016, 12:05 PM
Replies: 300
Views: 16,935
Posted By SweetMe678
Mms- I'm sort of easing in. Made a frittata with...

Mms- I'm sort of easing in. Made a frittata with chicken sausage and fat free feta. The tasty factor helps.

So I'm back on plan today. I've decided rather than try for a full 12 week run of rfl,...
Forum: Stillman's 02-17-2016, 12:01 PM
Replies: 300
Views: 16,935
Posted By SweetMe678
We must be about the same height, as 185 is where...

We must be about the same height, as 185 is where bmi category change for me as well. Of course I've got way longer to go. :-)
Forum: Stillman's 02-17-2016, 11:58 AM
Replies: 300
Views: 16,935
Posted By SweetMe678
I'm getting my hair done next week! I'm very...

I'm getting my hair done next week! I'm very excited since I've had the same cut and natural color for a year. It does feel like a way to celebrate me. :-)
Forum: Stillman's 02-16-2016, 10:38 AM
Replies: 300
Views: 16,935
Posted By SweetMe678
Thanks! Glad to see the 180s sticking around for...

Thanks! Glad to see the 180s sticking around for you. :-)
Forum: Stillman's 02-16-2016, 10:37 AM
Replies: 300
Views: 16,935
Posted By SweetMe678
I strained my rotator cuff. Nothing too serious...

I strained my rotator cuff. Nothing too serious as long as I take care of it. Which I am.

I'm thinking to take a page from your book and ease into it this time. I'm not as prepared mentally to...
Forum: Stillman's 02-16-2016, 08:56 AM
Replies: 300
Views: 16,935
Posted By SweetMe678
Morning all. I've been around, but not posting....

Morning all. I've been around, but not posting. My plan for following a more moderate diet completely failed. So according to rfl guidelines, I'm technically on a diet break. I'll be restarting...
Forum: General Health/Medical Issues 02-15-2016, 10:14 AM
Replies: 4
Views: 1,255
Posted By SweetMe678
My hubbs gets this when he's been eating too much...

My hubbs gets this when he's been eating too much junk food and then stops. Yogurt and other probiotic foods help tremendously. If it doesn't go away after a couple days please see your doctor as it...
Forum: General Health/Medical Issues 02-15-2016, 10:11 AM
Replies: 25
Views: 2,886
Posted By SweetMe678
So no frozen shoulder here, but I did recently...

So no frozen shoulder here, but I did recently strain muy rotator cuff and my doctor was concerned about frozen shoulder due to the way my arm wouldn't want to move after a painful movement.
She...
Forum: Stillman's 02-09-2016, 09:03 AM
Replies: 300
Views: 16,935
Posted By SweetMe678
It can for me too. So I've made myself peanut...

It can for me too. So I've made myself peanut butter rules.

1. Must be eaten with a vegetable or apple/pear.
2. Must be measured and applied to the veggie/fruit.
3. No tasting or licking the...
Forum: Stillman's 02-09-2016, 07:12 AM
Replies: 300
Views: 16,935
Posted By SweetMe678
Hp- my food plan is to eat lean meats for 2...

Hp- my food plan is to eat lean meats for 2 meals, then a regular low carb dinner. And if I'm too short on calories, I'll add some peanut butter or cream cheese to my bedtime celery.

Kal, Mim,...
Forum: Other Plans 02-09-2016, 07:07 AM
Replies: 794
Views: 75,036
Posted By SweetMe678
Thanks! I'm trying to console myself with...

Thanks! I'm trying to console myself with physical therapy exercises. ;-)

I've done some reading about fatty liver. There were 2 studies on pubmed about using choline to treat it. Eggs are a...
Forum: Other Plans 02-08-2016, 08:23 AM
Replies: 794
Views: 75,036
Posted By SweetMe678
So how's everyone doing? I'm okay. Had a 4...

So how's everyone doing?

I'm okay. Had a 4 day pity party over finding out I hurt my rotator cuff in my shoulder. Woke up today ready to eat right.

Wishing you all a great start to your week.
Forum: Stillman's 02-08-2016, 08:21 AM
Replies: 300
Views: 16,935
Posted By SweetMe678
Morning everyone! I seem to finally be over the...

Morning everyone! I seem to finally be over the effects from a flu shot AND my pity party. Haven't weighed myself though. But I'm rested and ready to work my temporary eating plan today (finally!) ...
Forum: Stillman's 02-04-2016, 01:24 PM
Replies: 300
Views: 16,935
Posted By SweetMe678
It can slow healing. And with me doing p/t, we...

It can slow healing. And with me doing p/t, we want as much heading as possible.


Daniel!!! :heart: I love tuna casserole. So this sounds wonderful!
Forum: Other Plans 02-04-2016, 01:20 PM
Replies: 794
Views: 75,036
Posted By SweetMe678
On the bowflex. A person could just do crunches...

On the bowflex. A person could just do crunches with weights. But I'm guessing sit ups are better. I'm just not there. Yet. :-)
Forum: Other Plans 02-04-2016, 09:05 AM
Replies: 794
Views: 75,036
Posted By SweetMe678
Lol. No shark week fits so well sometimes! ...

Lol. No shark week fits so well sometimes!

You guys are a riot btw. I totally needed the laughs mae.

I wanted to add too, that despite losing 30some pounds since Nov. my belly wasn't...
Forum: Stillman's 02-04-2016, 09:02 AM
Replies: 300
Views: 16,935
Posted By SweetMe678
It may sound silly, but thank you for posting...

It may sound silly, but thank you for posting your update about your foot with such. . . acceptance. I found out yesterday that my shoulder thing, is my rotator cuff. AND my doctor wants me off rfl...
Forum: Stillman's 02-03-2016, 08:31 AM
Replies: 300
Views: 16,935
Posted By SweetMe678
Kal. Women can gain on average .5 pounds a week...

Kal. Women can gain on average .5 pounds a week in muscle when beginning any sort of weight training. That's not including any water and glycogen that your muscles will store in addition because of...
Forum: Stillman's 02-03-2016, 08:24 AM
Replies: 300
Views: 16,935
Posted By SweetMe678
Awillia- wtg! You'll see goal in no time. ...

Awillia- wtg! You'll see goal in no time.

Mim- hoping for great news at doctor's visit.

Daniel- glad you found something. I'll have to see if that works for dh, who is trying to lose 10 he...
Forum: Stillman's 02-02-2016, 12:45 PM
Replies: 300
Views: 16,935
Posted By SweetMe678
I buy the sugar free bread and butter pickle...

I buy the sugar free bread and butter pickle chips. I'm not sure if stillmans allows that, rfl does. They are sweet and vinegry and really do the trick for me.
Forum: Stillman's 02-01-2016, 08:37 AM
Replies: 300
Views: 16,935
Posted By SweetMe678
I'm up a tad from a planned free meal. But I'm...

I'm up a tad from a planned free meal. But I'm still in the new decade. :-)
Using today's weight, I'm down 13.6 pounds for January. That averages it just under 3 # a week. Good now that I have that...
Forum: Stillman's 01-31-2016, 11:01 AM
Replies: 278
Views: 18,607
Posted By SweetMe678
Since I'm already married. . . I'm looking...

Since I'm already married. . . I'm looking forward to taking anniversary pics and seeing a huge ;-) difference.

I'm firmly in the 340s now! Very happy about that. But I'm almost to the place...
Forum: Stillman's 01-30-2016, 08:40 AM
Replies: 278
Views: 18,607
Posted By SweetMe678
Daniel- welcome! My program is a little different...

Daniel- welcome! My program is a little different from Stillmans, but I like to hang out here cause these ladies are awesome!

Kal- Sometimes it can go like that with new dogs. Looks like you know...
Showing results 1 to 40 of 300

 
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