Forum: Atkins Nutritional Approach
12-08-2014, 12:42 PM
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Replies: 4
Views: 1,352
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Forum: Atkins Induction
12-08-2014, 12:41 PM
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Replies: 7
Views: 1,684
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Forum: Atkins Induction
12-08-2014, 12:38 PM
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Replies: 6
Views: 2,274
Agree with all of the above!
I've found that...
Agree with all of the above!
I've found that making all the casseroles and creamy induction recipes can lead to stalling pretty quickly (This is ME, so YMMV :) )
The easiest thing to do is keep is...
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Forum: Main Lowcarb Lobby
12-08-2014, 09:06 AM
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Replies: 8
Views: 773
Welcome back, Amber!
It's nice to see some...
Welcome back, Amber!
It's nice to see some familiar faces around...glad we're all back on track!
B- Two HB eggs with pat of Kerrygold, water
L- Bowl of jalepeno popper soup, hot tea
D- taco...
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Forum: Main Lowcarb Lobby
12-08-2014, 09:00 AM
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Replies: 19
Views: 1,334
*So* glad you're back. :hugs:
There seems to...
*So* glad you're back. :hugs:
There seems to be a pretty significant link between our brain chemistry and what we decide to shove down our gullet that day. It makes sense, ya know? Serotonin and...
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Forum: Main Lowcarb Lobby
10-22-2014, 11:10 AM
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Replies: 12
Views: 1,321
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Forum: Main Lowcarb Lobby
10-07-2014, 02:55 PM
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Replies: 4
Views: 712
Back on track after a long weekend of...
Back on track after a long weekend of misbehaving!
B: 2 hardboiled eggs, 2 tsp butter
L: Jimmy John's "Ultimate Porker" Unwich (yum!)
D: Sauteed shrimp and mashed cauliflower
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Forum: Low Carb Recipe Help & Suggestions
09-16-2014, 04:10 PM
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Replies: 5
Views: 724
Leftover mixture for Dottie's stuffed mushrooms?
Hello, all!
DH and I absolutely *love* Dottie's stuffed mushrooms, but I always have excess stuffing...any ideas on what I could do with it?
FYI: the stuffing includes breakfast sausage, cream...
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Forum: Atkins Induction
09-16-2014, 04:06 PM
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Replies: 2
Views: 1,214
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Forum: Atkins Nutritional Approach
07-22-2014, 11:45 AM
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Replies: 23
Views: 2,986
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Forum: Main Lowcarb Lobby
07-02-2014, 05:04 PM
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Replies: 8
Views: 902
Storm's a-brewin' ... What to eat?
We're expecting our first hurricane of the season in Eastern NC within the next day or so, and this will be my first time low-carbing through a storm. Though it's a small system, I always expect (and...
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Forum: Low Carb Recipe Help & Suggestions
04-22-2014, 02:52 PM
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Replies: 13
Views: 7,329
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Forum: Atkins Nutritional Approach
04-20-2014, 03:02 PM
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Replies: 27
Views: 9,136
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Forum: Main Lowcarb Lobby
04-20-2014, 02:57 PM
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Replies: 6
Views: 988
Eek...
Honestly, I'd eat before I left if I...
Eek...
Honestly, I'd eat before I left if I were you. The few times I've had to go to applebees I ended up with a salad, because everything else was drenched in sugary sauce.
Obviously, a salad...
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Forum: Main Lowcarb Lobby
04-10-2014, 04:37 PM
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Replies: 17
Views: 1,419
I was about 250 lbs in high school, and now at...
I was about 250 lbs in high school, and now at about 180 lbs there is a a noticeable amount of excess skin in my belly, and I have some SERIOUS bat wings. Also, as I've lost weight with LC, the...
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Forum: Main Lowcarb Lobby
03-22-2014, 09:01 AM
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Replies: 9
Views: 774
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Forum: Main Lowcarb Lobby
03-18-2014, 03:14 PM
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Replies: 14
Views: 1,731
No PB, or cottage cheese on Induction :(
...
No PB, or cottage cheese on Induction :(
Cherry tomatoes are pretty carby, too. I *love* them and count them as 1g carb each when I (frequently) eat them.
I'll be graduating from a RN program...
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Forum: Low Carb Recipe Help & Suggestions
03-17-2014, 03:10 PM
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Replies: 16
Views: 2,578
My grandmother used to make a fantastic dried...
My grandmother used to make a fantastic dried beef dip every Christmas. I still make it, and it's one of the first things gone. :)
Nancy's Beef Dip
8oz cream cheese, softened
1 jar dried beef...
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Forum: Main Lowcarb Lobby
03-17-2014, 01:53 PM
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Replies: 32
Views: 1,915
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Forum: General Health/Medical Issues
03-15-2014, 07:32 PM
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Replies: 5
Views: 1,063
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Forum: General Health/Medical Issues
03-15-2014, 07:28 PM
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Replies: 5
Views: 1,532
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Forum: General Health/Medical Issues
03-15-2014, 07:25 PM
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Replies: 2
Views: 909
Bravo!
Physicians must learn to treat each...
Bravo!
Physicians must learn to treat each patient individually instead of lumping them into a "one pill fits all " category based upon their disease.
Ive reversed my IR with a low garb lifestyle,...
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Forum: General Health/Medical Issues
03-15-2014, 07:21 PM
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Replies: 8
Views: 1,337
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Forum: Low Carb Recipe Help & Suggestions
03-13-2014, 05:17 PM
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Replies: 7
Views: 1,606
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Forum: Main Lowcarb Lobby
03-13-2014, 05:15 PM
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Replies: 10
Views: 1,021
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Forum: General Health/Medical Issues
03-13-2014, 05:14 PM
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Replies: 3
Views: 1,637
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Forum: Main Lowcarb Lobby
03-13-2014, 05:12 PM
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Replies: 23
Views: 1,957
Egg drop soup works wonders for th /induction...
Egg drop soup works wonders for th /induction flu! A lc woe naturally wastes sodium and other electrolytes, so make sure you're taking supplements accordingly. I would NOT advise eating anything that...
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Forum: Main Lowcarb Lobby
03-08-2014, 07:10 PM
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Replies: 18
Views: 2,189
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Forum: Main Lowcarb Lobby
03-07-2014, 07:22 PM
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Replies: 6
Views: 773
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Forum: Main Lowcarb Lobby
03-07-2014, 07:19 PM
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Replies: 33
Views: 2,731
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Forum: Main Lowcarb Lobby
03-07-2014, 07:14 PM
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Replies: 12
Views: 743
B- 3 egg omlette with 4 slices bacon and 3 oz...
B- 3 egg omlette with 4 slices bacon and 3 oz cheddah'
L- skipped, not hungry
D- 2oz dill havarti, 2oz jarlsberg, 3 diet gingerale/vodka drinks
Too much cheese, but it's been a while since I've...
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Forum: Main Lowcarb Lobby
03-07-2014, 07:11 PM
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Replies: 22
Views: 1,366
:goodpost:
Totally agree with this.
Until...
:goodpost:
Totally agree with this.
Until you're in ketosis, it's best to eat as much as you need to feel satisfied. After a bit, your appetite will be greatly diminished.
Protip (especially...
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Forum: Atkins Induction
03-05-2014, 06:19 PM
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Replies: 2
Views: 1,024
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Forum: Main Lowcarb Lobby
03-05-2014, 06:10 PM
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Replies: 40
Views: 2,191
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Forum: Main Lowcarb Lobby
03-04-2014, 05:28 PM
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Replies: 14
Views: 981
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Forum: Main Lowcarb Lobby
03-04-2014, 05:27 PM
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Replies: 8
Views: 613
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Forum: Main Lowcarb Lobby
03-04-2014, 05:27 PM
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Replies: 8
Views: 913
Seems like she's still hung up on the health...
Seems like she's still hung up on the health fallacy of the SAD (Standard American Diet). Perhaps bringing in some evidence-based research on a LC WOE would help show her there are other dietary...
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Forum: Main Lowcarb Lobby
03-04-2014, 05:25 PM
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Replies: 20
Views: 1,741
Induction flu is the pits and totally normal on...
Induction flu is the pits and totally normal on day 3. Hopefully you'll be reaping the benefits of ketosis soon! Broth (especially bone broth) seems to help many people feel a bit better as they're...
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Forum: Atkins Induction
02-28-2014, 05:04 PM
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Replies: 10
Views: 1,837
Bonny jean, there seems to be a difference in...
Bonny jean, there seems to be a difference in being medically deficient with an electrolyte value and being deficient in regards to what your body's natural electrolyte baseline is. I'd almost bet...
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Forum: Main Lowcarb Lobby
02-26-2014, 05:38 PM
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Replies: 43
Views: 3,686
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