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Showing results 1 to 40 of 63
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Search: Posts Made By: Shreem
Forum: Stillman's 09-01-2012, 11:55 AM
Replies: 281
Views: 19,870
Posted By Shreem
awesome, job Mim!!!

awesome, job Mim!!!
Forum: Stillman's 08-31-2012, 05:36 PM
Replies: 281
Views: 19,870
Posted By Shreem
so after all this talk about meat on sale, i went...

so after all this talk about meat on sale, i went to the store and bought chicken breast, lean ground beef (80percent lean) and ground 99% fat free chicken breast. All good price. Looked for turkey...
Forum: Stillman's 08-31-2012, 04:09 PM
Replies: 281
Views: 19,870
Posted By Shreem
I haven't tried the all turkey days, but every...

I haven't tried the all turkey days, but every says it's awesome. I think i will try. i go to the market and look to see what meat is on sale and then i get that. we have ground beef on sale a...
Forum: Stillman's 08-31-2012, 04:07 PM
Replies: 281
Views: 19,870
Posted By Shreem
Terrific Post!!!:clap:

Terrific Post!!!:clap:
Forum: Stillman's 08-31-2012, 04:05 PM
Replies: 281
Views: 19,870
Posted By Shreem
:high5::clap: you are awesome.!!!! I'm holding...

:high5::clap: you are awesome.!!!! I'm holding tight on the all protein day, mainly meat, too. lots of water and i have allowed myself some diet coke today, too (but not much). Tomorrow morning...
Forum: Stillman's 08-31-2012, 11:49 AM
Replies: 281
Views: 19,870
Posted By Shreem
Angelstill, such good advice on the pant size. I...

Angelstill, such good advice on the pant size. I swim every morning, and putting a swimming suit on everyday is higher motivation for me that even the scale. the scale i can hide from everyone, but...
Forum: Stillman's 08-31-2012, 11:14 AM
Replies: 281
Views: 19,870
Posted By Shreem
Thanks for being here and thanks for that true...

Thanks for being here and thanks for that true vote of encouragement about staying strict and that it does work!!! You are so correct.

I think it's also important to be prepared with the right...
Forum: Stillman's 08-30-2012, 04:23 AM
Replies: 281
Views: 19,870
Posted By Shreem
Katne: so wonderful to have your input. :shake:

Katne: so wonderful to have your input. :shake:
Forum: Stillman's 08-30-2012, 04:17 AM
Replies: 281
Views: 19,870
Posted By Shreem
Betty, i think atkins or stillmans or any low...

Betty, i think atkins or stillmans or any low carb program is good in terms of how I feel emotionally. The low carb approach keeps me sane and i don't experience cravings or food binges. maybe you...
Forum: Stillman's 08-29-2012, 05:31 PM
Replies: 281
Views: 19,870
Posted By Shreem
you are right on the spot with the metabolism...

you are right on the spot with the metabolism thing. stillman got it working like a charm again (after my big atkins mistake. all the fat is not for me).
Forum: Stillman's 08-29-2012, 03:25 AM
Replies: 281
Views: 19,870
Posted By Shreem
I always drink at least 3 L, but usually double...

I always drink at least 3 L, but usually double that. i had two days at a work location i am normally not at. there was no water, but they had coffee and diet soda, so i drank that. i did not feel...
Forum: Stillman's 08-28-2012, 07:19 PM
Replies: 281
Views: 19,870
Posted By Shreem
absolutely have to drink lots of water. water is...

absolutely have to drink lots of water. water is actually fat burning. it washes the ketones out of your body, too. drink drink drink.
Forum: Stillman's 08-28-2012, 03:58 AM
Replies: 281
Views: 19,870
Posted By Shreem
I made the mistake two times in a row, bought...

I made the mistake two times in a row, bought cottage cheese with pineapple. it's easy to do. i threw mine out. I think you did very good yesterday. was the chicken real chicken grilled at home,...
Forum: Stillman's 08-28-2012, 03:53 AM
Replies: 281
Views: 19,870
Posted By Shreem
Catne: also major congrats on the sale of the...

Catne: also major congrats on the sale of the house, packing unpackings, etc!!! You are doing some awesome work in your entire life. Thanks for sharing all of that.:clap:
Forum: Stillman's 08-27-2012, 07:48 PM
Replies: 281
Views: 19,870
Posted By Shreem
that's the way, get right on track and eat your...

that's the way, get right on track and eat your meat, protein.
Forum: Stillman's 08-27-2012, 07:47 PM
Replies: 281
Views: 19,870
Posted By Shreem
oh my gosh!! 50 pounds is just spectacular. ...

oh my gosh!! 50 pounds is just spectacular. Congratulations on a wonderful accomplishment is such a short amount of time.:jumpjoy::up:
Forum: Stillman's 08-26-2012, 03:54 PM
Replies: 281
Views: 19,870
Posted By Shreem
hope the weather cooperated, betty! Good luck...

hope the weather cooperated, betty! Good luck tomorrow and so glad you are sticking with this. I did ground beef, chicken and I had a soy protein shake this morning. will do mostly chicken and...
Forum: Stillman's 08-25-2012, 03:44 AM
Replies: 281
Views: 19,870
Posted By Shreem
Mar922, the beef all day worked great! i'm so...

Mar922, the beef all day worked great! i'm so happy this morning. i was not sure what it would do and the beef did the trick. i went to the grocery store yesterday looking for the lowest fat...
Forum: Stillman's 08-24-2012, 03:38 PM
Replies: 281
Views: 19,870
Posted By Shreem
TODAY i tried something different. I ate 4 large...

TODAY i tried something different. I ate 4 large lean hamburgers. 85 percent lean. that is a lot of protein, the calories are not too high. They were rare, which i Love. I would like to have...
Forum: Stillman's 08-24-2012, 01:46 PM
Replies: 281
Views: 19,870
Posted By Shreem
:birthday::sing::jumpjoy:HAPPY BIRTHDAY, BETTY!!!...

:birthday::sing::jumpjoy:HAPPY BIRTHDAY, BETTY!!! YEA, HAVE A WONDERFUL DAY.
Forum: Stillman's 08-23-2012, 06:29 PM
Replies: 281
Views: 19,870
Posted By Shreem
one other thing i do to get the weight moving...

one other thing i do to get the weight moving downwards is to stay around 850 and not go over that. if i go even 60 -200 calories more it's not enough to get the scale moving.

i'm 90% if my food...
Forum: Stillman's 08-23-2012, 04:40 PM
Replies: 281
Views: 19,870
Posted By Shreem
i have the stillman book and he suggest other...

i have the stillman book and he suggest other kinds of extreme ways of eating, but he said some people do much better just eating the same food all day. yesterday i had 3 large 88%fat free...
Forum: Stillman's 08-23-2012, 04:36 PM
Replies: 281
Views: 19,870
Posted By Shreem
my sister, aunts, cousins all went on birth...

my sister, aunts, cousins all went on birth control and all gained lots of weight the same year they started taking the pill. none of them have ever taken it off and they were all really skinny...
Forum: Stillman's 08-22-2012, 06:32 PM
Replies: 281
Views: 19,870
Posted By Shreem
i also do not eat meat that is processed from a...

i also do not eat meat that is processed from a deli (even if the labels says zero carb), and i do not eat meat from the can (like tuna or salmon). I have no luck when i eat this kind of meat.

i...
Forum: Stillman's 08-22-2012, 06:30 PM
Replies: 281
Views: 19,870
Posted By Shreem
THE QUICK WEIGHT LOSS METHOD This is a...

THE QUICK WEIGHT LOSS METHOD

This is a severe form of ketogenic diet.It is not easily
sustainable for the long term. It may be useful in breaking
plateaus and in those too impatient to allow...
Forum: Stillman's 08-22-2012, 06:06 PM
Replies: 281
Views: 19,870
Posted By Shreem
betty, are you doing zero carbs? by that i mean...

betty, are you doing zero carbs? by that i mean only low fat meat, eggs, lowfat chicken, lowfat fish.

what works for me is going low carb, low fat, low calories and moderate protein. i don't...
Forum: Stillman's 08-21-2012, 04:00 PM
Replies: 281
Views: 19,870
Posted By Shreem
Betty, i've been eating a lot of ground beef this...

Betty, i've been eating a lot of ground beef this last week and it's working well for me. i went to costo and picked up a huge plate of the 85/15%fat. I feel really great and for me beef is...
Forum: Stillman's 08-21-2012, 07:45 AM
Replies: 281
Views: 19,870
Posted By Shreem
betty, keep doing this. it's works! you are...

betty, keep doing this. it's works! you are doing a great job.
Forum: Stillman's 08-20-2012, 05:55 PM
Replies: 281
Views: 19,870
Posted By Shreem
amen! i walk 1 to 2 hours, swim 30 minutes. it...

amen! i walk 1 to 2 hours, swim 30 minutes. it works.
Forum: Stillman's 08-20-2012, 05:46 PM
Replies: 281
Views: 19,870
Posted By Shreem
betty, i also think you can loose the 10 pounds...

betty, i also think you can loose the 10 pounds in one month. one of the keys for me to loose is to go low calorie. i know that i am always able to lose weight on any low calorie diet around, if i...
Forum: Stillman's 08-20-2012, 01:24 PM
Replies: 281
Views: 19,870
Posted By Shreem
betty: little lavendars advise is really good! ...

betty: little lavendars advise is really good! i had a rough time on atkins. gain on induction, then lost and got it to work-then over night it stopped working and all the fat was making me feel...
Forum: Stillman's 08-19-2012, 02:59 PM
Replies: 281
Views: 19,870
Posted By Shreem
thank you CCGirl. I tried the control panel and...

thank you CCGirl. I tried the control panel and didn't see it anywhere. maybe i just start a new account with my name, or otherwise just forget it. Shreem is fine!
Forum: Stillman's 08-19-2012, 02:58 PM
Replies: 281
Views: 19,870
Posted By Shreem
Great job for posting and getting right back...

Great job for posting and getting right back there! I had an atkins (higher fat day for two days). I didn't gain, but i'm going strict today. you have to get through that first day to take the...
Forum: Stillman's 08-19-2012, 03:10 AM
Replies: 281
Views: 19,870
Posted By Shreem
does anyone know i way to change their user...

does anyone know i way to change their user screen name on an existing account? I wanted to put my real name in. Thanks!
Forum: Stillman's 08-18-2012, 06:03 PM
Replies: 281
Views: 19,870
Posted By Shreem
good for you on feeling great! i'm a believer. ...

good for you on feeling great! i'm a believer. you will get to your goal. stay on plan.
Forum: Stillman's 08-18-2012, 05:21 PM
Replies: 281
Views: 19,870
Posted By Shreem
mar: stay on plan!!! be strong. you are always...

mar: stay on plan!!! be strong. you are always so glad you fought it through the night before and wake up with great energy.

betty: good luck. stillmans is like miraculous to me as well. i'm...
Forum: Stillman's 08-18-2012, 05:19 PM
Replies: 281
Views: 19,870
Posted By Shreem
yesterday and today were semi atkin days. had...

yesterday and today were semi atkin days. had ground beef and almond butter yesterday. today it was ground beef with some protein shakes. Today was a really low carb day and the beef was 80%...
Forum: Stillman's 08-18-2012, 02:49 AM
Replies: 281
Views: 19,870
Posted By Shreem
im here and still maintaining. I had one off...

im here and still maintaining. I had one off plan food, almond butter, which was an atkins food and also tends to be one that is so easy for me to overeat. it takes sweet to me, but i will not have...
Forum: Stillman's 08-16-2012, 05:21 PM
Replies: 281
Views: 19,870
Posted By Shreem
Great job, Mim! There is no comparison in how...

Great job, Mim! There is no comparison in how you feel when you eat strictly. i'm a different person.:high5:
Forum: Stillman's 08-14-2012, 08:18 AM
Replies: 281
Views: 19,870
Posted By Shreem
MIM: think positive thoughts over and over. ...

MIM: think positive thoughts over and over. Tell yourself "i am thin" "i am beautiful". my weight is dropping off faster than I ever imagined. In the morning I am going to be so happy that I...
Showing results 1 to 40 of 63

 
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