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Search: Posts Made By: flatferenghi
Forum: Low Carb Recipe Help & Suggestions 01-15-2018, 06:53 PM
Replies: 15
Views: 452
Posted By flatferenghi
now that i am retired...

next month will be 5 years, I do not have regular sleeping or eating times. ergo, I eat something, when not eating at that time can be problematic. 4 pm was a problematic time for me as well. by...
Forum: Low Carb Recipe Help & Suggestions 01-15-2018, 06:35 PM
Replies: 29
Views: 1,477
Posted By flatferenghi
i will rinse the "spaghetti" well.

my 1st sojourn into zeroodle - dom will be to stirfry them in coconut oil and butter, and add SOME Mrs. Dash (the spicy one), SOME pepperoncino, SOME freshly cracked black pepper, and minced garlic....
Forum: Low Carb Challenges! 01-15-2018, 05:03 PM
Replies: 91
Views: 1,375
Posted By flatferenghi
sorry-FAT FINGER SYNDROME... to continue...

I try to eat as slowly as possible (but I do not always succeed, especially after a lifetime of shoveling it in as quickly as possible). this is a behavior I am still working on. i ALWAYS have...
Forum: Low Carb Challenges! 01-15-2018, 04:18 PM
Replies: 91
Views: 1,375
Posted By flatferenghi
ARTEMIS, i can NEVER stay on any diet...

that compels me to avoid food at any time of the day or night, except on religious fast days. if you feel hungry at any time, you should find zero to very low carb choices to fill in the gaps....
Forum: Main Lowcarb Lobby 01-14-2018, 02:50 PM
Replies: 24
Views: 337
Posted By flatferenghi
okay, i have to ask...

is there a Maytag cheese repairman who comes to fix the cheese, if something happens to it ?:hyst::hyst::hyst: Love & Profits: FLATFERENGHI
Forum: Low Carb Challenges! 01-14-2018, 02:45 PM
Replies: 91
Views: 1,375
Posted By flatferenghi
way to go, Tony!

I do not feel guilty. I am very forgiving of myself. but, today it has been so far, a zero carb
day. I had the house special soup, but I am saving the veggies for tomorrow. I am gonna put some...
Forum: Low Carb Challenges! 01-14-2018, 06:07 AM
Replies: 91
Views: 1,375
Posted By flatferenghi
we have CHEAT DAY back on FERENGHINAR...

but it has nothing to do with food. today is a great day to stay indoors. I was awake during the night. I ate 4 oz of extra sharp cheddar, not 2. so I used up my carbs for the day. I was STILL...
Forum: Low Carb Recipe Help & Suggestions 01-13-2018, 08:37 PM
Replies: 29
Views: 1,477
Posted By flatferenghi
just got my Netrition order...

which included the oat fibre zeroodles-spaghetti. I will try some tomorrow for the 1st time. although it is 100% fibre, I will still adhere to the suggested portion size. gosh, I hope it does not...
Forum: Main Lowcarb Lobby 01-13-2018, 08:27 PM
Replies: 26
Views: 626
Posted By flatferenghi
i got my coconut oil.

I will use it for everything except red meat, pork, and fowl. for the aforementioned I will continue to use the grapeseed oil. I use very little anyway...about a tablespoon or 2 (no more than...
Forum: Main Lowcarb Lobby 01-13-2018, 08:22 PM
Replies: 24
Views: 337
Posted By flatferenghi
extra sharp cheddar without a doubt!

for fresh cheese, I love Friendship 2 % cottage cheese, AND Friendship farmers cheese. the 2% has a nice tang to it that the full fat doesn't. gotta watch my portions, though. I can, and I HAVE...
Forum: Low Carb Challenges! 01-13-2018, 08:13 PM
Replies: 91
Views: 1,375
Posted By flatferenghi
CONGRATS to y'all for having a plan...

it does not matter what it is, as long as it works! if it stops working, tweak it! I was quite surprised when I was checking out Netrition. I thought there were only 5 pages of low carb items. ...
Forum: Low Carb Challenges! 01-13-2018, 06:01 AM
Replies: 91
Views: 1,375
Posted By flatferenghi
Christmas is over?

I don't think so! my Netrition order has arrived. after the opera, I will open it. I feel like a little Ferenghi boy with his Profits under the tree. Love & Profits: FLATFERENGHI
Forum: Low Carb Challenges! 01-12-2018, 03:47 PM
Replies: 91
Views: 1,375
Posted By flatferenghi
had to make alternative bkfst choice.

the Chinese take-out was out of ribs. ergo, I had a pint of chicken broth, and 2 cheeseburgers which I put on 2 slices of low carb toast, and put 1 tsp low carb ketchup. I blew 5 gr net carb on...
Forum: Low Carb Challenges! 01-12-2018, 09:33 AM
Replies: 91
Views: 1,375
Posted By flatferenghi
i would like to see us all triumph over the holidays.

we cannot use holidays to forget about our behaviors. I am already thinking with what food plus dessert (all within my plan parameters)I will enjoy the next holiday, which is the anniversary of my...
Forum: Low Carb Challenges! 01-11-2018, 06:54 PM
Replies: 91
Views: 1,375
Posted By flatferenghi
i did a very risky experiment.

1st I took the pork chop packet out of the freezer. then, at dinner time, I ordered Chinese. nothing unusual about that. but, I have been watching episodes of "my 600 lb life".I needed to...
Forum: Low Carb Challenges! 01-11-2018, 08:55 AM
Replies: 91
Views: 1,375
Posted By flatferenghi
with all the excitement regarding the steak,

I forgot I have eight 4 oz pork chops in the freezer, 2 per pack. I portioned them out when I got them home. I am going to defrost one pack a little later. I am getting quite hungry, and will have...
Forum: Low Carb Challenges! 01-10-2018, 07:59 AM
Replies: 91
Views: 1,375
Posted By flatferenghi
just finished placing my NETRITION order.

I AM reading everyone's posts, even though I do not always respond. most sad about your friend, Sk8termom. among the items I ordered was a 15 oz coconut oil. they told me I would receive the order...
Forum: Low Carb Recipe Help & Suggestions 01-10-2018, 07:50 AM
Replies: 15
Views: 452
Posted By flatferenghi
I DID have a problem with night eating.

I no longer do. that is because I have a BIG MEAL at night (actually late evening) or 2 smaller ones, spaced a few hours apart, as close to zero carb as possible. Love & Profits: FLATFERENGHI
Forum: Low Carb Challenges! 01-10-2018, 02:50 AM
Replies: 91
Views: 1,375
Posted By flatferenghi
i consumed 1/2 Mr. P on 1/9/18

I will enjoy 2nd 1/2 sometime on wed. 1/10/18. I just made out my Netrition order. lots of good things totaling $81.81 excluding sales tax, s&h. Later, HEWMONS! going back to bed. Mr....
Forum: Low Carb Challenges! 01-09-2018, 06:57 AM
Replies: 91
Views: 1,375
Posted By flatferenghi
Tony, u are now the official anchor person of

BLITZ XXXII. but, to bring u an update, I still have 1/2 of Mr P. left. every mouthful was a revelation. I shall consume the remainder later. yesterday's net carb total was 8 grams. i'm gonna...
Forum: Low Carb Challenges! 01-08-2018, 02:59 PM
Replies: 91
Views: 1,375
Posted By flatferenghi
that's a bummer, Chris.

soup helps. also a small amount of potent potable...watch the carb count. I hope you are back in the saddle very soon. speaking of saddle, my steak is done. it is resting for 10 minutes, after...
Forum: Low Carb Challenges! 01-07-2018, 06:52 PM
Replies: 91
Views: 1,375
Posted By flatferenghi
i meant...

deny myself nothing WITHIN the parameters of my plan. and I also meant to say 8:00pm. sorry for the mix-up. Love & Profits: FLATFERENGHI
Forum: Low Carb Challenges! 01-07-2018, 06:48 PM
Replies: 91
Views: 1,375
Posted By flatferenghi
not intentionally, Tony.

I spent most of the day underneath Mr. Blankie. at about 3:00 pm, I went into the kitchen, took Mr. P out of the fridge to bring it to room temp. and then I saw IT. the roast chicken dinner I bought...
Forum: Low Carb Challenges! 01-07-2018, 05:57 AM
Replies: 91
Views: 1,375
Posted By flatferenghi
well, today is P day.

I will have my leftover Chinese veggies with it. I with sear the steak on both sides, then put it in the oven at about 400 to 425 F for about 10 minutes. of course, when done, I will allow it to...
Forum: Main Lowcarb Lobby 01-07-2018, 05:48 AM
Replies: 26
Views: 626
Posted By flatferenghi
i saw a really good coconut oil...

on the Netrition site. I just may order it. it has oodles of MCTs, and a light coconut taste. that's okay. I won't cook red meat in it, or fowl. but everything else is fine. once I do, I have...
Forum: Main Lowcarb Lobby 01-06-2018, 07:39 AM
Replies: 12
Views: 488
Posted By flatferenghi
although Dreamfields never had an adverse effect

on me, I am staying away from it, until I get below 200 lbs, which means for a large part of 2018. fortunately, I do not miss it. shame on them for false labeling, though. Love & Profits:...
Forum: Low Carb Challenges! 01-06-2018, 01:46 AM
Replies: 91
Views: 1,375
Posted By flatferenghi
TONY, that's my strategy!

once the calf is weaned, i'll eat them both! I am making it this afternoon, after today's Metopera; which, btw is Hansel & Gretel, which will be in English translation. one for the kids, and kids at...
Forum: Low Carb Challenges! 01-05-2018, 08:31 AM
Replies: 91
Views: 1,375
Posted By flatferenghi
WELCOME ABOARD SK8TERMOM!

these Blitzes are all about developing good food behaviors, such as reading labels when food shopping, planning ahead, so as NOT to allow unexpected circumstances to sabotage your plan, etc etc etc....
Forum: Low Carb Challenges! 01-04-2018, 04:24 PM
Replies: 91
Views: 1,375
Posted By flatferenghi
I WILL BE IN thru Saturday

this is one of the advantages of retirement. who, by the Gods, wants to go to work in this blizzard, and hopefully get home alive? miraculously, the diner is delivering food. I ordered a double...
Forum: Main Lowcarb Lobby 01-04-2018, 11:33 AM
Replies: 8
Views: 333
Posted By flatferenghi
ALWAYS A GREAT IDEA to read the labels BEFORE

you take the items to the checkout. it saves you $, and keep the receipt in case you have to return the item. Love & Profits: FLATFERENGHI
Forum: Low Carb Recipe Help & Suggestions 01-04-2018, 08:52 AM
Replies: 1,032
Views: 498,042
Posted By flatferenghi
SIMPLE, BUT YUMMO!

any critter pizzaiola. for example, chicken breast with a small amount of tomato based sauce ( I use Victoria low sodium marinara sauce-1 tsp). add whatever spices you like (I use minced garlic,...
Forum: Low Carb Challenges! 01-04-2018, 08:42 AM
Replies: 91
Views: 1,375
Posted By flatferenghi
i am confused, Grace! are you also Lynn?

I had a big dinner yesterday. I HAD intended to divide it for 2 meals, but I ate it all in one sitting, remembering Dom deLouise in the movie FATSO. he ate $40.00 worth of Chinese food. I...
Forum: Low Carb Challenges! 01-03-2018, 10:57 AM
Replies: 91
Views: 1,375
Posted By flatferenghi
Grace, you have to ask? come on in!

so far today, I had some tuna salad with some pork rinds, a piece of cold salmon, followed by 1 oz pepper jack cheese. with all my newly found discipline, I STILL need to be extra careful with...
Forum: Low Carb Challenges! 01-02-2018, 04:44 PM
Replies: 91
Views: 1,375
Posted By flatferenghi
i'm batting 1000, steak wise.

I am too tired even to reheat some food. so I ordered pork chops. I am not going to complain about today (complaints not weather related). however I AM most grateful to get back home alive. I...
Forum: Low Carb Challenges! 01-01-2018, 04:44 PM
Replies: 91
Views: 1,375
Posted By flatferenghi
Abi, so happy DH is home and feeling better.

so far today, I had the chicken broth, and the aforementioned bacon cheddar burger, exactly as I described. i am still not hungry. later tonight, if needed, I will have some tuna/egg salad, or just...
Forum: Low Carb Challenges! 01-01-2018, 11:29 AM
Replies: 91
Views: 1,375
Posted By flatferenghi
AND..IT IS..SO FAR!

let this be a weight loss behaviors success year as well. I decided to postpone the porterhouse till tomorrow after my clinic/bank/shoprite escapade. I am ordering a broiled salmon dinner, plus a...
Forum: Low Carb Challenges! 12-31-2017, 07:21 AM
Replies: 91
Views: 1,375
Posted By flatferenghi
BLITZ XXXII-Jan 1 2018-March 31, 2018

okay, let's do it! Love & Profits: FLATFERENGHI
Forum: Low Carb Challenges! 12-31-2017, 07:19 AM
Replies: 337
Views: 10,353
Posted By flatferenghi
WELL, HERE WE ARE-DAY 365

if my internet co-operates I will set us up for BLITZ XXXII. please do not use it until Jan 1 2018. this 5-7 daily carb limit is just a temporary experiment until the Ides of February (the...
Forum: Low Carb Recipe Help & Suggestions 12-30-2017, 02:20 AM
Replies: 14
Views: 634
Posted By flatferenghi
I PROMISE.

I hope I find one in 2018. Happy New Year to all, HEWMON & what have you. Love & Profits: FLATFERENGHI
Forum: Low Carb Challenges! 12-29-2017, 08:56 PM
Replies: 337
Views: 10,353
Posted By flatferenghi
saving veggies for another time.

total net carbs for today was between 3 and 4 grams. I may not go out tomorrow, either. as long as I AM going out Sunday, I will do THE BAKERY & SHOPRITE. anyone doing a special New Year's Dinner?...
Showing results 1 to 40 of 300

 
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