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Search: Posts Made By: ophelia447
Forum: Paleolithic & Neanderthin 04-20-2012, 09:04 AM
Replies: 10
Views: 2,570
Posted By ophelia447
Good tip! I am pretty sure it is just meat and...

Good tip! I am pretty sure it is just meat and spices, it is from a local farm and the farmer makes it and they are some of the cleanest eaters we have ever met. :)
Forum: Paleolithic & Neanderthin 04-16-2012, 11:52 AM
Replies: 10
Views: 2,570
Posted By ophelia447
We eat almost exclusively grass-fed, pastured...

We eat almost exclusively grass-fed, pastured meat and eggs. We pay $5/lb at our farmers market for ground beef, $1.99/lb at whole foods for whole chickens, $5/dozen for eggs at a local farm,...
Forum: Paleolithic & Neanderthin 04-16-2012, 11:45 AM
Replies: 1
Views: 1,311
Posted By ophelia447
I'll introduce myself

I am Kristy. Once upon a time I was Ophelia47 on LCF (before marriage and two pregnancies and all that lovely baby weight). I once weighed 145lbs because of low carbing. I WAS a pro, lol.

I got a...
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