Low Carb Friends  
Netrition.com - Tools - Recipes - Home


Go Back   Low Carb Friends > Search Forums
FAQ Search Today's Posts Mark Forums Read


Welcome to Low Carb Friends, a friendly community where thousands of people from around the world come to discuss all issues related to how to lose body fat and KEEP IT OFF! Our Faces gallery is full of inspirational pictures of the success that members have achieved here! You can do it too! You are currently viewing our boards as a guest which gives you limited access. By joining our community you will have access to post questions or topics, communicate privately with other friends, print recipes, view inspirational photo galleries, upload your own photo gallery and access many other special features. Registration is fast, simple and absolutely FREE so please, join our community today! If you have any problems with the registration process or your account login, please contact us.

Showing results 1 to 40 of 238
Search took 0.02 seconds.
Search: Posts Made By: Just Russ
Forum: Main Lowcarb Lobby 07-25-2014, 04:53 PM
Replies: 29
Views: 1,651
Posted By Just Russ
Maybe I'm not the best one to answer, seeing as...

Maybe I'm not the best one to answer, seeing as I'm only 3 weeks into my restart.

I didn't change how I like my meats... I cook in real fats but I also trim steaks & such so there is minimal...
Forum: Main Lowcarb Lobby 07-25-2014, 04:26 PM
Replies: 16
Views: 3,469
Posted By Just Russ
Spent the day near the water, really wanted...

Spent the day near the water, really wanted seafood of some kind for dinner but the place I stopped everything was breaded. sigh
I'm reading, trying to find something fish I can eat... wife is not...
Forum: Main Lowcarb Lobby 07-25-2014, 04:17 PM
Replies: 14
Views: 1,370
Posted By Just Russ
I find I'm more hungry the first 3 days while I...

I find I'm more hungry the first 3 days while I get over carb cravings... just need to eat plenty of Low Carb foods... if you are hungery, eat. Once the carb cravings are past, hunger & cravings...
Forum: Main Lowcarb Lobby 07-24-2014, 07:22 PM
Replies: 16
Views: 3,469
Posted By Just Russ
I know it's in my faithful 1972 Diet Revolution...

I know it's in my faithful 1972 Diet Revolution but not in the darn index. The book is Not organized like a recipee book which is what I need right now.

I don't trust my memory but I think...
Forum: Main Lowcarb Lobby 07-24-2014, 03:21 PM
Replies: 16
Views: 3,469
Posted By Just Russ
How "Bad" is deli Seafood Salad?

Seems to be just "fish", celery, dressing... but I feel like I'm getting too many carbs & the scale agrees. I'm reading the "imitation crab" has additives & not real mayo.

I'm not sure what to...
Forum: Main Lowcarb Lobby 07-24-2014, 07:55 AM
Replies: 14
Views: 1,370
Posted By Just Russ
Ditto

Sloppy WOE got me back nearly to my highest ever. Really not hard when I can't exercise. I'm afraid I'm a sugar adict... goodies just leap off the store shelves & into my cart. Any item that...
Forum: Main Lowcarb Lobby 03-04-2014, 10:28 AM
Replies: 25
Views: 3,947
Posted By Just Russ
Pork Rinds are very bland but I use a butter...

Pork Rinds are very bland but I use a butter spray & shake cinnamon & Splenda on, which I enjoy. I eat way fewer made up like that.
I think I'm having a problem with the SF Jello Genuine & store......
Forum: Main Lowcarb Lobby 03-02-2014, 05:23 PM
Replies: 6
Views: 894
Posted By Just Russ
I think in the first 3 days or so of Atkins...

I think in the first 3 days or so of Atkins Induction, I am more hungry. My body is not used to no sugars from carbs Sooo I'm more hungry. Eat more but keep it very Low Carb so your body does...
Forum: Main Lowcarb Lobby 03-01-2014, 06:37 PM
Replies: 20
Views: 1,442
Posted By Just Russ
A lot of days, I don't get hungry in the morning...

A lot of days, I don't get hungry in the morning & if I get busy... I could go to noon or beyond without eating. But once I start eating, then I start getting hungry on 'schedule'. I find it is...
Forum: Main Lowcarb Lobby 02-28-2014, 08:47 AM
Replies: 13
Views: 2,537
Posted By Just Russ
Yes, portion size makes a huge difference & I...

Yes, portion size makes a huge difference & I believe you should follow a written plan, like Atkins or another reputable author so you can refer to the book.
I am most familiar with Dr Atkins...
Forum: Main Lowcarb Lobby 02-28-2014, 07:42 AM
Replies: 25
Views: 2,372
Posted By Just Russ
I AM unusually carb sensitive & Atkins bars (love...

I AM unusually carb sensitive & Atkins bars (love 'em) but they trigger cravings for me.
I buy pre-boiled eggs in the deli.
I eat pork rinds... but eat too many I'm afraid if I eat them as is......
Forum: Atkins '72 02-24-2014, 05:36 PM
Replies: 21
Views: 1,071
Posted By Just Russ
I had great success on Atkins 1972. I went to...

I had great success on Atkins 1972. I went to the Improved Atkins which allows to deduct fiber yielding "net carbs". I am very carb sensitive & the Improved did not work for me.
Even on (72)...
Forum: Main Lowcarb Lobby 02-24-2014, 05:26 PM
Replies: 50
Views: 3,146
Posted By Just Russ
After the initial week or 2, I loose a pound or 2...

After the initial week or 2, I loose a pound or 2 a week if I stay strict. Any hiccup will derail me for a couple of days. After a month or 2, I have to reaccess my carb level.

Do you HAVE to...
Forum: Main Lowcarb Lobby 02-24-2014, 09:20 AM
Replies: 49
Views: 2,606
Posted By Just Russ
Wife got on my case for eating a whole small...

Wife got on my case for eating a whole small container of SF Jello... saying that's 4 servings! (I buy & make my own snacks.) Yes it is, so their 10 calories = 40 consumed (if I was counting...
Forum: Main Lowcarb Lobby 02-24-2014, 09:10 AM
Replies: 63
Views: 2,818
Posted By Just Russ
I have 2 lightly fried for breakfast... but not...

I have 2 lightly fried for breakfast... but not unusual to have 2-6 additional throughout the day.
Forum: Main Lowcarb Lobby 02-24-2014, 09:07 AM
Replies: 28
Views: 7,303
Posted By Just Russ
My wife claims I don't smell right but then I say...

My wife claims I don't smell right but then I say the same about her choices! I don't smell anything from the pre-boiled eggs I buy in the deli. I do rinse them well under cold water. Very useful...
Forum: Main Lowcarb Lobby 02-24-2014, 09:04 AM
Replies: 11
Views: 1,133
Posted By Just Russ
There are lots of things which most LC people can...

There are lots of things which most LC people can tolerate... a lot I can not. Anything which triggers cravings OR which I wipe out a whole package of... just too many carbs FOR ME. I can...
Forum: Main Lowcarb Lobby 02-24-2014, 05:33 AM
Replies: 50
Views: 3,146
Posted By Just Russ
As an Atkins follower...

I don't see anything wrong with your plan. You are just choosing where to spend your carbs. My only advise is to spread your carbs out, don't binge them because it may trigger cravings. But you've...
Forum: Main Lowcarb Lobby 02-23-2014, 05:39 PM
Replies: 25
Views: 3,947
Posted By Just Russ
Thanks Guys!! I have normally have Splenda but...

Thanks Guys!!
I have normally have Splenda but don't seem to have problems with a Diet Coke or Root Beer though I prefer to only have one. I keep "Tea to Go" drink mixes in my car console...
I...
Forum: Main Lowcarb Lobby 02-21-2014, 04:45 PM
Replies: 40
Views: 3,786
Posted By Just Russ
It depends on your body. I lost successfully on...

It depends on your body. I lost successfully on the Original 1972 Atkins. The New & Improved (Net Carbs) Atkins did not work for me. It clearly does for a lot of people. Life is a lot more...
Forum: Main Lowcarb Lobby 02-21-2014, 04:39 PM
Replies: 32
Views: 3,697
Posted By Just Russ
I really enjoy the Atkins bars but I am just too...

I really enjoy the Atkins bars but I am just too carb sensitive. No matter what, they are still a reduced carb but still a carb item in my book. Enough so that they trigger cravings for me. ...
Forum: Main Lowcarb Lobby 02-21-2014, 04:25 PM
Replies: 47
Views: 9,456
Posted By Just Russ
I like a salad lunch... greens on the bottom,...

I like a salad lunch... greens on the bottom, cherry tomatoes (sparingly), cukes, A bit of shredded cheese & add meat... tuna or chicken. I have bought a store rotisserie chicken chunks cut up. ...
Forum: Main Lowcarb Lobby 02-20-2014, 06:49 PM
Replies: 5
Views: 716
Posted By Just Russ
Congrats!! :jumpjoy: I'm coming up on 3...

Congrats!! :jumpjoy:
I'm coming up on 3 weeks & have dropped the first 10#. I'll be happy is I can just dodge the temptations from within & without... stick to plan... It is so hard to look...
Forum: Main Lowcarb Lobby 02-19-2014, 01:10 PM
Replies: 18
Views: 1,482
Posted By Just Russ
We are going to disagree on this. This IS my...

We are going to disagree on this. This IS my experience and my experience is every bit as valid as yours. I stand by my recommendations for people starting out, it is better to follow the plan and...
Forum: Main Lowcarb Lobby 02-19-2014, 06:53 AM
Replies: 11
Views: 1,038
Posted By Just Russ
1-2# a day is unrealistic. Per week is more...

1-2# a day is unrealistic. Per week is more realistic. Even 1 is keeping your weight under control & is the opposite of GAINING! I'm male & 60+... so that's a difference. I find early weight...
Forum: Main Lowcarb Lobby 02-19-2014, 06:43 AM
Replies: 36
Views: 2,211
Posted By Just Russ
I buy preboiled eggs! Who'd a thunk! They come...

I buy preboiled eggs! Who'd a thunk! They come in pkgs of 2 or 6.
I find them at WalMart in the Deli section in a refrigerated case out in the center. (Be sure to turn the package over to make...
Forum: Main Lowcarb Lobby 02-19-2014, 06:35 AM
Replies: 18
Views: 1,482
Posted By Just Russ
Perhaps I am a bad example...

but I had failed at every diet & weight loss plan I'd tried... until I saw the late Dr Atkins on TV. I had excellent results... but I stalled short of my goal, lost my determination & let it slip...
Forum: Main Lowcarb Lobby 02-19-2014, 04:13 AM
Replies: 25
Views: 3,947
Posted By Just Russ
What's the skinny on Sugar Free Jello?

I'm just looking for a snack... I'm having to stay strict Atkins 72 induction just as before. It's working which is my 90% concern... need to keep my sanity to avoid a slip up. 19 days &...
Forum: Main Lowcarb Lobby 02-19-2014, 04:00 AM
Replies: 36
Views: 2,211
Posted By Just Russ
Store made rotisserie chicken, make up a portion...

Store made rotisserie chicken, make up a portion on salad (good hot or cold) for tomorrows lunch, have the rest for tonight's dinner... I always buy the biggest. I enjoy canned tuna on lettuce for...
Forum: Main Lowcarb Lobby 02-16-2014, 09:22 AM
Replies: 68
Views: 3,336
Posted By Just Russ
In my signature "NO, I can't eat just ONE!" One...

In my signature "NO, I can't eat just ONE!" One bite... launching down the slippery slope & days to get back on plan. It is so not worth it.

My biggest issue is social occasions where the...
Forum: Main Lowcarb Lobby 02-16-2014, 09:14 AM
Replies: 36
Views: 2,495
Posted By Just Russ
I track portion sizes. I just need to. I have...

I track portion sizes. I just need to. I have found too much fat can stall. Atkins at least is not "eat all you want" It IS eat all you need to not be hungry.
Forum: Main Lowcarb Lobby 02-14-2014, 09:41 AM
Replies: 68
Views: 3,336
Posted By Just Russ
I'm no longer in a work environment... just...

I'm no longer in a work environment... just myself to battle... But I would start with "No Thank You" & I would put my cup or something where the plate would go.
If pressed again I like the...
Forum: Main Lowcarb Lobby 02-14-2014, 09:22 AM
Replies: 728
Views: 109,278
Posted By Just Russ
I'm 1 week or a little more into a restart. I...

I'm 1 week or a little more into a restart. I haven't gotten a good reading on the scale yet but my biggest pants were uncomfortably tight. Now they are much easier to get on & reasonably...
Forum: Main Lowcarb Lobby 11-21-2013, 01:13 PM
Replies: 16
Views: 2,398
Posted By Just Russ
I could never stop at the small allowable amount...

I could never stop at the small allowable amount of pop corn!
Forum: Main Lowcarb Lobby 11-11-2013, 10:16 PM
Replies: 35
Views: 3,677
Posted By Just Russ
I'm most familiar with the original (1972) Atkins...

I'm most familiar with the original (1972) Atkins plan. The induction phase is very restrictive on carbs but you can eat as much as you need of any Induction plan foods. The whole point is to...
Forum: Main Lowcarb Lobby 11-11-2013, 01:24 PM
Replies: 32
Views: 2,296
Posted By Just Russ
I've been bad about eating on schedule... at...

I've been bad about eating on schedule... at least breakfast. Too often it's noon before I'm finished. (I get on the 'puter & tend my web sites & mail & such... )
I find it really better to...
Forum: Main Lowcarb Lobby 11-10-2013, 03:57 PM
Replies: 34
Views: 7,537
Posted By Just Russ
The McD I go to is barely a year old & they have...

The McD I go to is barely a year old & they have a no bun button.
Forum: Main Lowcarb Lobby 11-10-2013, 10:05 AM
Replies: 10
Views: 936
Posted By Just Russ
I've been just over 2 weeks since my restart. ...

I've been just over 2 weeks since my restart. Tomorrow will be a week with no change. That's ok. I've stayed on plan. I haven't slipped up. It's easy to get discouraged after so much Induction...
Forum: Main Lowcarb Lobby 11-10-2013, 09:54 AM
Replies: 34
Views: 7,537
Posted By Just Russ
I eat fast food burgers regularly. McD Bac...

I eat fast food burgers regularly. McD Bac Quarter pounder with cheese or a double... no bun, no catsup.

I actually like Wendys food better but I felt embarrassed to ask them to bring the tray...
Forum: Main Lowcarb Lobby 11-09-2013, 01:06 PM
Replies: 27
Views: 1,586
Posted By Just Russ
Those 2 cookies probably taste GREAT... solid...

Those 2 cookies probably taste GREAT... solid CARBS & SUGAR always do. Then I hate myself for giving in. We would have this obesity epidemic if the self indulgent WOE was good for us.
My...
Showing results 1 to 40 of 238

 
Forum Jump

All times are GMT -7. The time now is 01:03 AM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.