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Search: Posts Made By: divinemsm54
Forum: Other Plans 02-21-2013, 07:34 PM
Replies: 1,251
Views: 72,261
Posted By divinemsm54
OMG Sunday, I want to jump through my computer...

OMG Sunday, I want to jump through my computer directly into that picture of chocolate coconut yumminess and do an open-mouthed backstroke! thanks for the recipe!
:heart:--patty
Forum: Other Plans 02-20-2013, 08:24 PM
Replies: 1,251
Views: 72,261
Posted By divinemsm54
Thank you Babs, me and my bee's knees appreciate...

Thank you Babs, me and my bee's knees appreciate it, :hugs:mwah!
--patty
Forum: Other Plans 02-20-2013, 08:22 PM
Replies: 1,251
Views: 72,261
Posted By divinemsm54
I hear you Sunday, especially about "asking too...

I hear you Sunday, especially about "asking too much", I do need to keep reminding myself my poor beleaguered body has released a small child's worth of weight and kept it off, despite physical...
Forum: Other Plans 02-20-2013, 07:56 PM
Replies: 1,251
Views: 72,261
Posted By divinemsm54
Excellent 2 cents my dear. But I've not...

Excellent 2 cents my dear. But I've not identified myself in those kinds of terms since my late 20s, thank god. My one and only goal in setting out on this journey is to remove pressure from my knees...
Forum: Other Plans 02-20-2013, 06:50 PM
Replies: 1,251
Views: 72,261
Posted By divinemsm54
Oh thank you Sunday, Sungoddess (basking in the...

Oh thank you Sunday, Sungoddess (basking in the sun like the goddess you clearly are!) et. al. for the as always complete, well-thought and resourced responses! I think I may have to...
Forum: Other Plans 02-20-2013, 02:27 PM
Replies: 1,251
Views: 72,261
Posted By divinemsm54
Beverly, right there with you on the white devil...

Beverly, right there with you on the white devil (sugar!) trigger--I was just in Trader Joe's today and snapped up a sugar free dark chocolate bar (called Simply Lite) they had at the check-out,...
Forum: JUDDD 02-18-2013, 07:01 PM
Replies: 2,067
Views: 163,497
Posted By divinemsm54
Enjoy your taters, they took off 7 pounds in 5...

Enjoy your taters, they took off 7 pounds in 5 days when I did it the first time, I'm on day one of a second attempt...

--Patty
Forum: Other Plans 02-17-2013, 10:48 PM
Replies: 1,251
Views: 72,261
Posted By divinemsm54
Sunday, you are the BEST! Thank you buckets and...

Sunday, you are the BEST! Thank you buckets and buckets of peeled potatoes for all the information, you are so very kind and generous with your time and resources. Big non-toxic tater hugs to you,...
Forum: Other Plans 02-17-2013, 08:46 PM
Replies: 1,251
Views: 72,261
Posted By divinemsm54
Happy President's day eve, fellow PHDers! I...

Happy President's day eve, fellow PHDers! I decided to do a couple of days of potatoes to get myself solidly in the 170s so I'm not popping back and forth over that benchmark and making myself...
Forum: Other Plans 02-16-2013, 09:04 PM
Replies: 1,251
Views: 72,261
Posted By divinemsm54
Ooooooh, I remember reading in Nourishing...

Ooooooh, I remember reading in Nourishing Traditions not to use the microwave but semi-intentionally forgetting...it's just so danged convenient! It's 2013, where are the robot servants to take care...
Forum: Other Plans 02-14-2013, 01:32 PM
Replies: 1,251
Views: 72,261
Posted By divinemsm54
You know, I've thought of that, but I seem to end...

You know, I've thought of that, but I seem to end up racing for the porcelain throne when I do coconut oil on an empty stomach! Good thought though, thanks.

And thank you for the lovely compliment...
Forum: Other Plans 02-14-2013, 12:31 PM
Replies: 1,251
Views: 72,261
Posted By divinemsm54
Sunday, so funny, that's pretty much exactly what...

Sunday, so funny, that's pretty much exactly what I've been doing! My normal M.O. is a substantial brekkie and then no food or snack for a good 6-8 hours til dinner, then nothing til bed. And I have...
Forum: Other Plans 02-13-2013, 06:57 PM
Replies: 1,251
Views: 72,261
Posted By divinemsm54
Hey oh wise PHDers, how important do you find it...

Hey oh wise PHDers, how important do you find it to be to stick to an 8 hour eating window? I can easily skip breakfast but take a medication on rising that requires something in the stomach (it's an...
Forum: Other Plans 02-12-2013, 10:48 PM
Replies: 1,251
Views: 72,261
Posted By divinemsm54
[QUOTE=sungoddess;16255498]You are such a joy. It...

[QUOTE=sungoddess;16255498]You are such a joy. It is wonderful to have you participate here. I" hear you" on serious healing needed. That is where I am too. It is frustrating, but we are doing good...
Forum: Other Plans 02-12-2013, 10:40 AM
Replies: 1,251
Views: 72,261
Posted By divinemsm54
Thank you all for the incredibly warm...

Thank you all for the incredibly warm welcome--I'll say again, there's not a nicer group of people on the net or IRL than my juddd buds! It's great to hear all of your stories and...
Forum: Other Plans 02-11-2013, 10:12 PM
Replies: 1,251
Views: 72,261
Posted By divinemsm54
So THIS is where almost all of my favorite Juddd...

So THIS is where almost all of my favorite Juddd buds have scampered off to! It's taken me a few days to read through and catch up, but I am definitely ready to join the "in" crowd over here, teee...
Forum: JUDDD 02-04-2013, 11:05 AM
Replies: 39
Views: 2,001
Posted By divinemsm54
Well obviously those people don't need to be...

Well obviously those people don't need to be getting one more dime of your hard earned money!

But I came across a, for me, faster and more do-able way to test for food sensitivity than the...
Forum: JUDDD 02-03-2013, 07:43 PM
Replies: 21
Views: 1,073
Posted By divinemsm54
You sure are inspiring Beverly, and the...

You sure are inspiring Beverly, and the vicissitudes of weight reduction are a mere fraction of the reason! You are unfailingly kind, thoughtful and so generous and supportive in all your posts, a...
Forum: JUDDD 02-03-2013, 07:38 PM
Replies: 13
Views: 1,443
Posted By divinemsm54
Thank you Phyl! I'll take the congrats, it's been...

Thank you Phyl! I'll take the congrats, it's been quite the rollercoaster....

And everyone who took the time to respond so kindly to my lobbed love-bomb, you are sooooo welcome! As is everyone who...
Forum: JUDDD 02-01-2013, 08:09 PM
Replies: 13
Views: 1,443
Posted By divinemsm54
For anyone needing encouragement...

I read and read some more of all my dear Juddd buds posts, and it seems we all need some bucking up on the down days that are more about mood than about calorie intake. So here are some thoughts to...
Forum: JUDDD 01-17-2013, 08:46 PM
Replies: 159
Views: 15,341
Posted By divinemsm54
It might be a good idea to define your terms?...

It might be a good idea to define your terms? What definition of "binge-eating" are folks going by? Is it eating something delicious past the point of hunger? Is it stuffing in food you're not even...
Forum: JUDDD 01-17-2013, 08:40 PM
Replies: 45
Views: 3,792
Posted By divinemsm54
Unfortunately standard judding only worked for...

Unfortunately standard judding only worked for the first week for me, then I stalled...and stalled...and stalled. I've since given up wheat and changed to 4 down days, 2 up days and one medium day...
Forum: JUDDD 01-17-2013, 12:11 PM
Replies: 42
Views: 2,736
Posted By divinemsm54
That is just horrifying! I once again feel (as a...

That is just horrifying! I once again feel (as a therapist myself) the need to apologize for the incompetency of others in my profession, sigh. Unfortunately, there's a certain subset of healthcare...
Forum: JUDDD 01-13-2013, 06:24 PM
Replies: 2,067
Views: 163,497
Posted By divinemsm54
Thank you Cindy! You are so unfailingly...

Thank you Cindy! You are so unfailingly supportive of everyone on this board, and I so appreciate you!
:heart:--patty
Forum: JUDDD 01-13-2013, 10:33 AM
Replies: 2,067
Views: 163,497
Posted By divinemsm54
This is all so interesting to my little science...

This is all so interesting to my little science brain! I've been coasting on the info here and not reading the *** threads cause they can be not so nice to each other, but I may have to suck it up...
Forum: JUDDD 01-12-2013, 11:09 PM
Replies: 2,067
Views: 163,497
Posted By divinemsm54
I've been doing a barely hack potato hack, in...

I've been doing a barely hack potato hack, in combo with my altered JUDDD schedule (had to move to 4 down days, 2 up and 1 medium day/week). On DDs, I eat a very small bit of corn flakes and milk...
Forum: JUDDD 01-03-2013, 10:58 PM
Replies: 43
Views: 6,849
Posted By divinemsm54
I slice 'em up and fry them in no more than 1 tsp...

I slice 'em up and fry them in no more than 1 tsp of coconut oil per tater--yum! Doesn't seem to derail the magical potato-y effects for me...
Forum: JUDDD 01-02-2013, 07:53 PM
Replies: 80
Views: 4,346
Posted By divinemsm54
I would love to hear those suggestions--I just...

I would love to hear those suggestions--I just checked my local library and there are 83 holds ahead of me for that book! thank you!
:heart:--patty
Forum: JUDDD 01-02-2013, 02:53 PM
Replies: 80
Views: 4,346
Posted By divinemsm54
Here's the link to the recipe: Barefeet In...

Here's the link to the recipe:

Barefeet In The Kitchen: Honey and Oat Gluten Free Bread (http://barefeetinthekitchen.blogspot.com/2012/10/honey-and-oat-gluten-free-bread.html)

turned out even...
Forum: JUDDD 01-02-2013, 11:28 AM
Replies: 80
Views: 4,346
Posted By divinemsm54
So happy, I started the new year with a gluten...

So happy, I started the new year with a gluten free honey oat bread recipe that actually worked, it was sooooo delicious! It's kinda long, so let me know if you'd like it posted, anyone...

Has...
Forum: JUDDD 01-01-2013, 10:08 PM
Replies: 39
Views: 2,675
Posted By divinemsm54
Hi Donna--I think the key to reining in the...

Hi Donna--I think the key to reining in the eating machine on up days is finding out what your definition of "satisfying food" is. Are we talking non-stop carb/fat/junkfood fest? Gnawing through a...
Forum: JUDDD 01-01-2013, 04:03 PM
Replies: 80
Views: 4,346
Posted By divinemsm54
I'd steer away from coconut flour, it's so...

I'd steer away from coconut flour, it's so incredibly drying. I really like it best flourless, more chocolatey goodness! I have to go look at that Chocolate Covered Katie site, thanks for the tip......
Forum: JUDDD 01-01-2013, 03:19 PM
Replies: 80
Views: 4,346
Posted By divinemsm54
I usually make it without any kind of flour, even...

I usually make it without any kind of flour, even gluten free, and that version has 290 cals, 27f, 3.6c and 4.8 pro. It's so rich I often cut it in half, top with strawberries and whipped cream......
Forum: JUDDD 12-31-2012, 07:30 PM
Replies: 80
Views: 4,346
Posted By divinemsm54
Hi Ellen--I think going off a food you're...

Hi Ellen--I think going off a food you're sensitive to absolutely could work that fast! Good feedback from the body. Here's the sugar free, gluten free lava cake recipe:
Chocolate Lava Cakes...
Forum: JUDDD 12-31-2012, 05:15 PM
Replies: 80
Views: 4,346
Posted By divinemsm54
Yeah, some of those suckers are nasty. Have you...

Yeah, some of those suckers are nasty. Have you tried coconut palm sugar? I got some at whole foods, it has a more favorable glycemic index and nutrient profile, I've had good results using it in...
Forum: JUDDD 12-31-2012, 02:36 PM
Replies: 80
Views: 4,346
Posted By divinemsm54
I think whatever we find it the hardest to quit...

I think whatever we find it the hardest to quit is the thing that hits our neurochemical reward receptors the most. So sugar wasn't the biggest hitter for me, wheat is; which means we're in exactly...
Forum: JUDDD 12-31-2012, 11:47 AM
Replies: 80
Views: 4,346
Posted By divinemsm54
I'm finding it way harder to give up wheat than...

I'm finding it way harder to give up wheat than to give up sugar, or fat, or any other single thing I've tried to quit. Wheat is my Brokeback mountain, I just can't quit it, sigh...I will prevail,...
Forum: JUDDD 12-31-2012, 11:42 AM
Replies: 8
Views: 2,109
Posted By divinemsm54
Link to Documentary about Intermittent Fasting...

I posted this on another thread, since it's largely been blocked by the BBC for copyright issues I assume, I thought I'd give it its own home for those who would like to watch or re-watch it for...
Forum: JUDDD 12-29-2012, 10:49 PM
Replies: 34
Views: 2,253
Posted By divinemsm54
Sally, dear juddd bud, is it possible it's not...

Sally, dear juddd bud, is it possible it's not confidence but loving yourself that's the real challenge? I was never ever able to take weight off and keep it off for good until I tamed the...
Forum: JUDDD 12-29-2012, 11:17 AM
Replies: 80
Views: 4,346
Posted By divinemsm54
Wow, super great input and ideas juddd buds,...

Wow, super great input and ideas juddd buds, thank you so much! I do wish I was one of those people who wouldn't miss bread and baked goods, and didn't grow up with wheat at every damn meal....but....
Showing results 1 to 40 of 127

 
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