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Search: Posts Made By: modon69478
Forum: The Golden Years 01-23-2018, 11:29 AM
Replies: 9
Views: 118
Posted By modon69478
Tues: B: baby bel cheese, coffee L: L/O...

Tues:

B: baby bel cheese, coffee
L: L/O steak, asparagus, 3 tiny red potatoes, sf iced tea
snack: 1 sm mandarin orange, 2 oz. mixed nuts
D: 2 smoked turkey/DF cheese LC wraps, water
Forum: The Golden Years 01-22-2018, 07:16 PM
Replies: 9
Views: 118
Posted By modon69478
Mon: B: turkey jerky, coffee L: L/O...

Mon:

B: turkey jerky, coffee
L: L/O spiral zucchini/mushroom stir fry, SF iced tea
D: mixed nuts, coffee
Forum: The Golden Years 01-22-2018, 08:19 AM
Replies: 19
Views: 189
Posted By modon69478
Good morning, So good to wake up in my own...

Good morning,

So good to wake up in my own bed! Decided to work from home this morning - have some conference calls that can easily be made from here - will go in this afternoon.

Doris, no...
Forum: The Golden Years 01-21-2018, 05:19 PM
Replies: 9
Views: 118
Posted By modon69478
Sun: B: scr eggs, bacon, string cheese,...

Sun:

B: scr eggs, bacon, string cheese, coffee
snack: melon chunks, nuts, water
L/D: 1 slice pepperoni pizza, fries, 2 cookies, diet dp
snack: a couple of handfuls of caramel popcorn, water
Forum: The Golden Years 01-21-2018, 05:09 PM
Replies: 9
Views: 191
Posted By modon69478
Hi Everyone, Just got home - had been to a...

Hi Everyone,

Just got home - had been to a work conference all weekend - I'm glad I got to attend, but am pooped! Hard to believe tomorrow's Monday :(

Glad you all are okay,
Michele
Forum: The Golden Years 01-20-2018, 07:41 PM
Replies: 29
Views: 275
Posted By modon69478
Sat: B: scr eggs, coffee Snack: 4 chunks...

Sat:

B: scr eggs, coffee
Snack: 4 chunks melon, jerky, string cheese
L: ginger beef and broccoli, stir fry veggies, berries with cream, water
D: salmon Wellington, roasted veggies, grilled...
Forum: The Golden Years 01-19-2018, 08:59 PM
Replies: 29
Views: 275
Posted By modon69478
Fri: B: HB egg, baby bel cheese,...

Fri:

B: HB egg, baby bel cheese, blackberries, coffee
L: antipasto salad, ranch, coffee, nuts
D: brisket, 2 short ribs, 1 roasted chicken wing, a bit if salad, a scoop of guacamole, coffee
Forum: The Golden Years 01-18-2018, 11:56 AM
Replies: 11
Views: 175
Posted By modon69478
Nope, Doris, our high is supposed to be 43 today.

Nope, Doris, our high is supposed to be 43 today.
Forum: The Golden Years 01-18-2018, 07:29 AM
Replies: 29
Views: 275
Posted By modon69478
Thurs: B: HB egg, coffee L: chicken...

Thurs:

B: HB egg, coffee
L: chicken salad, cherry tomatoes, sf iced tea
snack: blackberries
D: smoked turkey/DF cheese roll-ups, mixed nuts, tea
Forum: The Golden Years 01-17-2018, 06:22 AM
Replies: 29
Views: 275
Posted By modon69478
Wed: B: 2 HB eggs, coffee L: L/O...

Wed:

B: 2 HB eggs, coffee
L: L/O zucchini/mushroom stir-fry, sf iced tea
snack: 2 mandarin oranges
D: tuna salad on spinach/kale mix, lite balsamic drsg, tea
Forum: The Golden Years 01-17-2018, 06:21 AM
Replies: 15
Views: 217
Posted By modon69478
Hard to believe, but I'm almost ready to go to...

Hard to believe, but I'm almost ready to go to work and it's 14 degrees!

Stay warm everyone,
Michele
Forum: The Golden Years 01-16-2018, 11:25 AM
Replies: 27
Views: 443
Posted By modon69478
Ginny's lanai this morning - so warm, so peaceful...

Ginny's lanai this morning - so warm, so peaceful -- let's go!
Forum: The Golden Years 01-16-2018, 10:23 AM
Replies: 27
Views: 443
Posted By modon69478
Ginny, do you want me to try and post it for you...

Ginny, do you want me to try and post it for you from Facebook?

Michele
Forum: The Golden Years 01-16-2018, 06:56 AM
Replies: 29
Views: 275
Posted By modon69478
Tues: B: HB egg, coffee L: turkey,...

Tues:

B: HB egg, coffee
L: turkey, brussel tomatoes, cherry tomatoes, tea
snack: 1/2 c. blackberries
D: spiralized zucchini/mushroom stir-fry, tea
Forum: The Golden Years 01-16-2018, 05:07 AM
Replies: 27
Views: 443
Posted By modon69478
A man on twitter "found a great deal on a set of...

A man on twitter "found a great deal on a set of Texas snow shovels" :hyst:
Forum: The Golden Years 01-16-2018, 04:43 AM
Replies: 27
Views: 443
Posted By modon69478
Good morning! 20s and freezing rain/sleet...

Good morning!

20s and freezing rain/sleet coming down. They say snow should start later this morning/afternoon. Should only be about an inch of accumulation of snow. All schools and city offices...
Forum: The Golden Years 01-15-2018, 08:55 AM
Replies: 29
Views: 275
Posted By modon69478
Hi kmb, Is that all you're going to eat...

Hi kmb,

Is that all you're going to eat today? That certainly is not enough and you will get sick. But, in answer to your question, yes, calories do matter. You'll have to decide how much...
Forum: The Golden Years 01-15-2018, 05:58 AM
Replies: 16
Views: 238
Posted By modon69478
Doris, On Dec. 7th (2017) we received a 2...

Doris,

On Dec. 7th (2017) we received a 2 inch snow event; prior to that, it was 2014, when we received a 2 inch snow event. In 1985, there was a 4 inch snow event; in 1949, there was a 6.5 inch...
Forum: The Golden Years 01-15-2018, 04:32 AM
Replies: 16
Views: 238
Posted By modon69478
Good morning, This is what's going on in...

Good morning,

This is what's going on in central Texas today in preparation for the 'big' storm headed this way tomorrow (I have to laugh at ourselves - the people up north think we've lost our...
Forum: The Golden Years 01-15-2018, 04:22 AM
Replies: 29
Views: 275
Posted By modon69478
Mon: B: HB egg, coffee L: smoked...

Mon:

B: HB egg, coffee
L: smoked turkey/DF cheese roll ups, sm green apple, tea
D: spiralized zucchini/mushroom stir-fry, water
Forum: The Golden Years 01-14-2018, 03:14 PM
Replies: 17
Views: 262
Posted By modon69478
Doris, the museum yesterday was really...

Doris, the museum yesterday was really interesting. The history behind the pins she wore was very well presented. It took us back to another time - different challenges facing the country.
Forum: The Golden Years 01-14-2018, 11:56 AM
Replies: 17
Views: 262
Posted By modon69478
Hi Everyone, I was up early today - went to...

Hi Everyone,

I was up early today - went to the early service at church and then visited a senior dog who recently left the animal shelter to live with a foster. Now, am home and have the laundry...
Forum: The Golden Years 01-14-2018, 03:46 AM
Replies: 29
Views: 275
Posted By modon69478
Sun: B: 2 fried eggs, 2 bacon, 50g cherry...

Sun:

B: 2 fried eggs, 2 bacon, 50g cherry tomatoes, coffee
L: salmon salad on spinach/kale mix, lite balsamic drsg, water
D: L/O crab cakes, broccoli, water
Forum: The Golden Years 01-13-2018, 05:52 PM
Replies: 14
Views: 247
Posted By modon69478
Julie, it's going to be 34 here in the morning...

Julie, it's going to be 34 here in the morning too. And then there's a chance for a 'wintery mix' on Tuesday and Thursday!!! We are definitely not used to this :(

Stay warm and try to get some...
Forum: The Golden Years 01-13-2018, 06:18 AM
Replies: 14
Views: 247
Posted By modon69478
Good morning, Hope everyone is doing well...

Good morning,

Hope everyone is doing well today. I'm joining some friends today to see an exhibit that is featuring the various pins that Madeline Albright wore as Secretary of State. It should...
Forum: The Golden Years 01-13-2018, 06:12 AM
Replies: 22
Views: 331
Posted By modon69478
Sat: B: HB egg, coffee L: (out) spinach...

Sat:

B: HB egg, coffee
L: (out) spinach stuffed mushrooms, BLT salad, water
D: L/O shrimp & scallops linguine, water
Forum: The Golden Years 01-12-2018, 05:31 AM
Replies: 22
Views: 331
Posted By modon69478
Fri: B: HB egg, coffee L: L/O meatloaf,...

Fri:

B: HB egg, coffee
L: L/O meatloaf, 1/2 c. red potatoes, broccoli, sf iced tea
snack: 1/2 c blackberries
D: L/O baked salmon, cauli rice, spinach, tea
Forum: The Golden Years 01-11-2018, 04:02 AM
Replies: 22
Views: 331
Posted By modon69478
Thurs: B: HB egg, coffee L: chicken...

Thurs:

B: HB egg, coffee
L: chicken salad, 50g cherry tomatoes, sf iced tea
snack: mandarin orange
D: 1/2 c. red potato/spinach omelet, salsa, water
Forum: The Golden Years 01-10-2018, 05:08 PM
Replies: 30
Views: 375
Posted By modon69478
Here's a fun one - take a leap!

Here's a fun one - take a leap!
Forum: The Golden Years 01-10-2018, 04:50 AM
Replies: 22
Views: 331
Posted By modon69478
Wed: B: HB egg, tea L: L/O chili,...

Wed:

B: HB egg, tea
L: L/O chili, collards, black eyed peas, sf iced tea
snack: 1/2 c. black berries
D: tuna salad on spinach/kale mix, lite balsamic drsg, water
Forum: The Golden Years 01-09-2018, 07:11 AM
Replies: 22
Views: 331
Posted By modon69478
Tues: B: HB egg, tea L: L/O turkey,...

Tues:

B: HB egg, tea
L: L/O turkey, brussel sprouts, 50g cherry tomatoes, sf iced tea
snack: 1/2 c. black berries
D: smoked turkey/DF cheese roll-ups, water
Forum: The Golden Years 01-08-2018, 05:16 PM
Replies: 18
Views: 276
Posted By modon69478
Wow, Doris! What did they have to fix??? I sure...

Wow, Doris! What did they have to fix??? I sure hope it gets all wrapped up tomorrow!

Waving to all,

Michele
Forum: The Golden Years 01-08-2018, 08:58 AM
Replies: 18
Views: 276
Posted By modon69478
Doris, the temps will be cold in the mornings,...

Doris, the temps will be cold in the mornings, but in the 50s in the afternoon this coming weekend.

BellBeth, congratulations on the book!!

Waving to all - BBL,

Michele
Forum: The Golden Years 01-08-2018, 06:54 AM
Replies: 22
Views: 331
Posted By modon69478
Monday: B: HB egg, tea L: L/O chili,...

Monday:

B: HB egg, tea
L: L/O chili, collards, black eyed peas, sf iced tea
snack: mandarin orange
D: L/O rotisserie chicken, broccoli, water
Forum: The Golden Years 01-07-2018, 05:08 AM
Replies: 14
Views: 280
Posted By modon69478
Good morning all, Welcome Bellbeth - join...

Good morning all,

Welcome Bellbeth - join right in!

Texas Susan, enjoy your last day of vacation and the dinner planned for this evening! Don't you go back to work tomorrow?

Doris, I hope...
Forum: The Golden Years 01-07-2018, 04:52 AM
Replies: 22
Views: 331
Posted By modon69478
Sun: B: bacon, 50g tomato, 2 fried eggs,...

Sun:

B: bacon, 50g tomato, 2 fried eggs, espresso
L: salmon salad on spinach/kale mix w/lite balsamic drsg, sf iced tea
D: (1) L/O pork tamale w/queso, broccoli, water
Forum: The Golden Years 01-06-2018, 05:16 PM
Replies: 30
Views: 421
Posted By modon69478
Ha! It's not supposed to be red!!! It's just...

Ha! It's not supposed to be red!!! It's just supposed to be brown, just normal brown.... too much too ask for evidently! LOL
Forum: The Golden Years 01-06-2018, 03:44 PM
Replies: 30
Views: 421
Posted By modon69478
Wow! Are y'all going to stay at the son's place?

Wow! Are y'all going to stay at the son's place?
Forum: The Golden Years 01-06-2018, 02:20 PM
Replies: 30
Views: 421
Posted By modon69478
Ginny, right now, I'm just being more...

Ginny, right now, I'm just being more carb-conscious and that's the first step, I think for me. If I remember correctly, you did really well on weight watchers in the past. Is it flexible enough to...
Forum: The Golden Years 01-06-2018, 07:04 AM
Replies: 30
Views: 421
Posted By modon69478
Hi everyone, Hope everyone is staying warm! ...

Hi everyone,

Hope everyone is staying warm! The mornings are still cold here (30s), but the afternoons are much better (50-60s). Am happy about that!!

The plan for today is getting my hair...
Showing results 1 to 40 of 300

 
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