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Showing results 1 to 40 of 300
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Search: Posts Made By: Spanilingo
Forum: Main Lowcarb Lobby 10-03-2016, 07:05 AM
Replies: 4
Views: 555
Posted By Spanilingo
It's funny but I can eat almost all fruits EXCEPT...

It's funny but I can eat almost all fruits EXCEPT strawberries. They are the one fruit that makes me hungry! I even do better with real sugar. So weird ! I wonders if it was psychological but nope-...
Forum: Main Lowcarb Lobby 07-21-2016, 01:43 PM
Replies: 12
Views: 1,031
Posted By Spanilingo
She was always pretty good at maintaining her...

She was always pretty good at maintaining her weight with traditional
Methods, eating less-moving more. I'm most
Impressed with her overall health and ease of lc
Eating . She Just kept it simple...
Forum: Main Lowcarb Lobby 07-21-2016, 10:10 AM
Replies: 14
Views: 2,119
Posted By Spanilingo
I can't drink often to maintain or lose . Booze...

I can't drink often to maintain or lose . Booze has a bigger impact on my weight than food
Indulgences . For a
While I could but
Not anymore. Age ???
Forum: Main Lowcarb Lobby 07-21-2016, 07:17 AM
Replies: 12
Views: 1,031
Posted By Spanilingo
My 74 yr old mother on lc since April and....

My mother jumped on the lc in April. She has never been more than 10-15 pds overweight but wanted to lose a few pds. She lost 10'pds but more importantly , her sciatica and aches and pains are GONE!...
Forum: Main Lowcarb Lobby 07-09-2016, 08:31 AM
Replies: 44
Views: 3,199
Posted By Spanilingo
I am surprised that there are any doctors anymore...

I am surprised that there are any doctors anymore that are against low carb or at least against sugar and wheat . I get that docs are still
Questioning high fat because of studies that still come...
Forum: Main Lowcarb Lobby 07-08-2016, 12:42 PM
Replies: 19
Views: 1,675
Posted By Spanilingo
I love this! I feel this way about all ways of...

I love this! I feel this way about all ways of eating. I refuse to be afraid of food even if I choose not to eat much from certain food groups .
Forum: Main Lowcarb Lobby 07-08-2016, 12:39 PM
Replies: 14
Views: 1,301
Posted By Spanilingo
All of the above! Most of the time , 20-50 ....

All of the above! Most of the time , 20-50 . With some very low carb days( often) and occasional higher carb days. Even if I have a total carb day blow out very very rare , I still consider myself...
Forum: Main Lowcarb Lobby 07-07-2016, 08:43 AM
Replies: 29
Views: 3,768
Posted By Spanilingo
5 yrs maintaining 105 pds I do eat fruit...

5 yrs maintaining 105
pds
I do eat fruit several times a week ( apricots and oranges never berries ) though am mindful
The other carbs I eat on those days . I pretty much stick to induction...
Forum: Main Lowcarb Lobby 07-05-2016, 10:15 AM
Replies: 15
Views: 1,746
Posted By Spanilingo
I'm finding it harder to keep my weight low as I...

I'm finding it harder to keep my weight low as I am approaching menopause. To stay really thin , I can't eat too much. I found that counting each carb isn't as helpful as sticking to foods basically...
Forum: Other Plans 07-04-2016, 09:58 AM
Replies: 125
Views: 9,986
Posted By Spanilingo
I don't snack anymore. I find myself wanting to...

I don't snack anymore. I find myself wanting to snack when I don't eat sufficient meals either because low nutrition ( not enough protein or fats) or not enough food. When I eat well, I don't get as...
Forum: Main Lowcarb Lobby 07-04-2016, 09:51 AM
Replies: 4
Views: 1,179
Posted By Spanilingo
Rats. I thought you were going to tell us how to...

Rats. I thought you were going to tell us how to make a delicious cake with these noodles!
Forum: Main Lowcarb Lobby 11-22-2015, 03:10 PM
Replies: 3
Views: 749
Posted By Spanilingo
I am making it into tallow. I didnt save the fat...

I am making it into tallow. I didnt save the fat layer from my broth yesterday...rats. You combine them ...clarify them. DUH.....beef tallow. I am so dumb
Forum: Main Lowcarb Lobby 11-22-2015, 01:14 PM
Replies: 3
Views: 749
Posted By Spanilingo
Is this beef fat good for anything?

I am making bone broth, the first time (yesterday) , I did not roast the bones. Today , I roasted the bones and now have this oil left in the roasting pan. Clear oil from the beef. Is this good for...
Forum: Main Lowcarb Lobby 11-05-2015, 01:48 PM
Replies: 7
Views: 782
Posted By Spanilingo
low carb diets and cholesterol

My husband's cholesterol has risen. He does NOT eat LC. Doctor wants him to eat oatmeal. I have superman cholesterol and eat LC.

I have read so many things on cholesterol on here over the past...
Forum: Main Lowcarb Lobby 10-18-2015, 11:18 AM
Replies: 22
Views: 1,719
Posted By Spanilingo
I do eat some fruits. Berries are not good for...

I do eat some fruits. Berries are not good for me--- they make me hungry! I've learned how to eat fruits --- for me, a small apricot or clementine is satisfying . Maybe an apple with some cheese. On...
Forum: Main Lowcarb Lobby 10-18-2015, 11:07 AM
Replies: 33
Views: 2,119
Posted By Spanilingo
Cathey... You are a wealth Of knowledge and have...

Cathey... You are a wealth Of knowledge and have inspired me And continue to inspire me throughout this woe. We don't need to eat the same but I've learned so much and have used your journey and...
Forum: Main Lowcarb Lobby 09-16-2015, 06:03 AM
Replies: 32
Views: 3,038
Posted By Spanilingo
Agree lcf Big freezer and crockpot and...

Agree lcf

Big freezer and crockpot and oopsie rolls. Um - I think that's 4.

Five- keeping is simple. Eating simply makes eating easy without overthinking ingredients and carbs
Forum: Main Lowcarb Lobby 09-03-2015, 10:28 AM
Replies: 55
Views: 5,316
Posted By Spanilingo
I know what you mean as my food is also salt....

I know what you mean as my food is also salt. Cheetos were a struggle!!!! Pork rinds with nacho sprinkles help me or maybe cheese. Replacing junk with other junk isn't productive. Also, make sure...
Forum: Main Lowcarb Lobby 09-03-2015, 06:16 AM
Replies: 55
Views: 5,316
Posted By Spanilingo
The quality of replacements makes the differnce...

The quality of replacements makes the differnce for me. I eat oopsie rolls for bread. If make right, they feel and replace bread bUT with excellent ingredients that are perfectly legal. Sweet Or...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-07-2015, 09:26 AM
Replies: 78
Views: 9,109
Posted By Spanilingo
I highly recommend Oncolink the university of...

I highly recommend Oncolink the university of penn cancer resource for studies and information . Particularly interesting is the following link about weight loss strategies in relation to caNcer. and...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-06-2015, 07:43 AM
Replies: 78
Views: 9,109
Posted By Spanilingo
My ex is an oncologist and head of one of the...

My ex is an oncologist and head of one of the worlds leading cancer centers and hospitals. We are good friends . He said there is no correlation but plenty of research

I asked... Here is his...
Forum: Main Lowcarb Lobby 06-26-2015, 01:37 PM
Replies: 12
Views: 1,365
Posted By Spanilingo
I ate fruit through out weightloss (all fruits)....

I ate fruit through out weightloss (all fruits). Sometimes a whole fruit like an apricot or peach or half a banana. The only fruit that made me hungry was strawberries (go figure). I did that often...
Forum: Main Lowcarb Lobby 05-18-2015, 01:49 PM
Replies: 12
Views: 1,926
Posted By Spanilingo
I ate higher carb days while low carbing. I'd...

I ate higher carb days while low carbing. I'd they are short and occasional , I found my body pretty efficient at getting back to Ketosis. Also, yiu REALLY didn't have a high carb day at 80'carbs....
Forum: Main Lowcarb Lobby 05-18-2015, 01:44 PM
Replies: 6
Views: 1,172
Posted By Spanilingo
There use to be a support group for low carbers...

There use to be a support group for low carbers at the gym called TAke YOur Top Off- as in take off the top of your burger. I also suggest meetup or maybe even weifht watchers . They have a low carb...
Forum: Main Lowcarb Lobby 05-18-2015, 10:21 AM
Replies: 68
Views: 6,045
Posted By Spanilingo
Red meat. I need to eat red meat each dAy to feel...

Red meat. I need to eat red meat each dAy to feel satisfied . When I don't, I want to overeat . I keep baggies of homemade meatbAlls in the freezer . Even two a day for a snack will suffice . I don't...
Forum: Main Lowcarb Lobby 04-23-2015, 06:47 AM
Replies: 8
Views: 994
Posted By Spanilingo
A suitcase for a weekend trip.

A suitcase for a weekend trip.
Forum: Main Lowcarb Lobby 03-23-2015, 02:28 PM
Replies: 4
Views: 1,031
Posted By Spanilingo
Costco frozen veggies cheap

I dont shop at Costco often so never really looked around . I just discovered their frozen veggie bags. Huge bags of broc, mixed veggies (broc cauli and zuccini) and green beans for 6 dollars a bag....
Forum: Main Lowcarb Lobby 03-21-2015, 02:07 PM
Replies: 40
Views: 5,264
Posted By Spanilingo
Pot roast or roasted chicken with sautéed...

Pot roast or roasted chicken with sautéed Brussels sprouts with salt and peeped.
Forum: Main Lowcarb Lobby 03-19-2015, 10:24 AM
Replies: 17
Views: 1,979
Posted By Spanilingo
I did not experience low carb flu.

I did not experience low carb flu.
Forum: Main Lowcarb Lobby 03-19-2015, 07:19 AM
Replies: 12
Views: 3,678
Posted By Spanilingo
What is bovril... I could look it up I guess

What is bovril... I could look it up I guess
Forum: Main Lowcarb Lobby 03-13-2015, 03:11 PM
Replies: 15
Views: 2,398
Posted By Spanilingo
I like eating veggies with butter and salt but...

I like eating veggies with butter and salt but depends on the casserole . Some casseroles have delicious sauces.
Forum: Main Lowcarb Lobby 03-08-2015, 03:39 PM
Replies: 9
Views: 1,622
Posted By Spanilingo
Revolution rolls are made with cottage cheese and...

Revolution rolls are made with cottage cheese and OOPSIES are made with cream cheese. The oopsies are more dense in my opinion. I would try making them without the whey first. They are pretty good...
Forum: Main Lowcarb Lobby 03-08-2015, 03:33 PM
Replies: 29
Views: 3,934
Posted By Spanilingo
[/B] THIS! And what is a cheat to one...

[/B]

THIS!

And what is a cheat to one person is part of the plan for someone else. For some people, beans, fruit or the occasional potato is a part of a LC plan. For others, it is a cheat.
...
Forum: Main Lowcarb Lobby 03-08-2015, 03:06 PM
Replies: 98
Views: 13,320
Posted By Spanilingo
I find low carb the same or less expensive than...

I find low carb the same or less expensive than before. I don't waste food nor eat as much either. I also buy things on sale and pay attention to what I will really use. I also don't waste money on...
Forum: Main Lowcarb Lobby 03-08-2015, 02:31 PM
Replies: 12
Views: 2,113
Posted By Spanilingo
Crockpot lots of things! There is always...

Crockpot lots of things! There is always something left over that I can save or freeze therefore, no excuses to eat off plan for snacks. Even if I feel hungry and eat another meal, at least I am...
Forum: Main Lowcarb Lobby 03-08-2015, 02:13 PM
Replies: 9
Views: 1,622
Posted By Spanilingo
I prefer to make OOPSIE rolls. WHy do you want to...

I prefer to make OOPSIE rolls. WHy do you want to put whey in the rolls? I am assuming that including whey would give it a chewier texture??? I did not like the recipe for rev rolls as much as the...
Forum: Main Lowcarb Lobby 02-21-2015, 03:51 PM
Replies: 33
Views: 3,301
Posted By Spanilingo
I have tracked and not tracked. I did eyeball...

I have tracked and not tracked. I did eyeball quantity more or less. I didn't see any difference in weight loss except for cutting quantity. I don't count any carbs when eating from induction list...
Forum: The Maintain Lane 01-19-2015, 09:25 PM
Replies: 19
Views: 2,835
Posted By Spanilingo
I'm on 4'yr maintenance. I definately have more...

I'm on 4'yr maintenance. I definately have more free meals and am more flexible though mainly stick to low carb induction foods. I I find that conventional wisdom applies to maintaining my weight . I...
Forum: Main Lowcarb Lobby 01-16-2015, 07:09 AM
Replies: 33
Views: 5,080
Posted By Spanilingo
I incorporated fruit into my eating plan and loss...

I incorporated fruit into my eating plan and loss weight. After eating clean for a few months. An apricot a day or half an apple. I watched the rest of my carbs on those days. Berries made me hungry...
Forum: Main Lowcarb Lobby 01-08-2015, 07:24 AM
Replies: 64
Views: 9,552
Posted By Spanilingo
OOPSIE rolls for everything bread or cake like. ...

OOPSIE rolls for everything bread or cake like.

Mission carb balance tortillas for pizza or sandwich. Pan crisped in butter.

Pork rinds for anything chip like. Breading .... Dipping ... Crunch...
Showing results 1 to 40 of 300

 
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