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Search: Posts Made By: SlowSure
Forum: JUDDD 03-25-2014, 03:42 AM
Replies: 72
Views: 4,381
Posted By SlowSure
To be fair, the researchers were not running a...

To be fair, the researchers were not running a study of people with eating disorders - I don't think there is agreement as to how to progress when that is a complicating factor and in the absence of...
Forum: JUDDD 03-25-2014, 03:09 AM
Replies: 72
Views: 4,381
Posted By SlowSure
:confused: If you gained then it seems that you'd...

:confused: If you gained then it seems that you'd be eating above maintenance rather than at maintenance levels. I think some people will have a couple of fluctuations based on TMI gut/elimination...
Forum: JUDDD 03-24-2014, 05:03 AM
Replies: 72
Views: 4,381
Posted By SlowSure
The study is very clear that the 2 weeks off were...

The study is very clear that the 2 weeks off were still within bounds - the participants ate at maintenance kcals and were instructed not to regard it in terms of 'free days'.

I like this study -...
Forum: JUDDD 03-24-2014, 05:02 AM
Replies: 72
Views: 4,381
Posted By SlowSure
I've been fretting for a while in a variety of...

I've been fretting for a while in a variety of threads about the maintenance intake of food for some people and that was why I'm still reverse dieting...
Forum: JUDDD 03-23-2014, 01:02 AM
Replies: 72
Views: 4,381
Posted By SlowSure
Daily Mail newspaper website Article:...

Daily Mail newspaper website

Article: Two-week on, two-week off diet 'is the best way to lose weight because it stops your metabolism slowing down'

There are various bits of research that...
Forum: JUDDD 03-18-2014, 01:46 AM
Replies: 72
Views: 4,381
Posted By SlowSure
Since shedding my weight the other way...

Since shedding my weight the other way (unremitting adherence to the plan/schedule with no off-plan days) I have come round to the opinion that cycling the diet is more rational and may help to...
Showing results 1 to 6 of 6

 
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