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Search: Posts Made By: Mimosa23
Forum: Low Carb Challenges! 08-14-2017, 07:08 AM
Replies: 170
Views: 7,166
Posted By Mimosa23
Ailuros, my thoughts and sympathies go out to you...

Ailuros, my thoughts and sympathies go out to you and your family!

xxx
Forum: Low Carb Challenges! 08-10-2017, 04:25 AM
Replies: 170
Views: 7,166
Posted By Mimosa23
Thank you all, my lovely UK friends! I feel it...

Thank you all, my lovely UK friends!
I feel it is somewhat of a taboo to talk about IRL...
I am happy to hear anything that has been of help for you, and willing to try everything.
Today is...
Forum: Low Carb Challenges! 08-09-2017, 02:05 AM
Replies: 170
Views: 7,166
Posted By Mimosa23
Hi, just popping in. Ailuros, sending you...

Hi, just popping in.

Ailuros, sending you lots of good thoughts, you must be under a lot of stress trying to sort something out for your father. My thoughts are with you and your family. xxx

...
Forum: Low Carb Challenges! 06-23-2017, 03:29 PM
Replies: 170
Views: 7,166
Posted By Mimosa23
Will post some better pictures when I get on my...

Will post some better pictures when I get on my computer on Monday! Xxx
Forum: Low Carb Challenges! 06-23-2017, 03:15 PM
Replies: 170
Views: 7,166
Posted By Mimosa23
Dear ladies, Cindy pointed out that I had not...

Dear ladies, Cindy pointed out that I had not posted any pics of my wedding last month!!! So here you go, I will pop by next week again, I promise! Xxx
Forum: The Exercise Board 03-08-2017, 06:43 AM
Replies: 55
Views: 4,435
Posted By Mimosa23
So had a long walk this morning whilst fasted,...

So had a long walk this morning whilst fasted, which is a good thing, because now it is raining and horrible out! Will do some rebounding when I get home after work to add a bit of movement to my...
Forum: Other Plans 03-08-2017, 05:53 AM
Replies: 270
Views: 11,148
Posted By Mimosa23
Just doing a quick fly-by.... So I managed 5 days...

Just doing a quick fly-by.... So I managed 5 days before I wanted to eat again (felt weak and so thought it would be better) and lost 10 lbs. 4 of those are back now, but I feel I lost quite a few...
Forum: Other Plans 03-03-2017, 12:09 AM
Replies: 270
Views: 11,148
Posted By Mimosa23
Hi everyone! 59 hours into my 7 day fast and...

Hi everyone!

59 hours into my 7 day fast and I am fine. Felt a little hungry and cold yesterday evening for about half an hour, but it went away when I drank a cup of warm water with celtic salt....
Forum: Other Plans 03-02-2017, 09:15 AM
Replies: 270
Views: 11,148
Posted By Mimosa23
Deb34, does your family not support you at all in...

Deb34, does your family not support you at all in your journey? Seems like you are spending a lot of energy trying to confuse them about your fasting. Want to send you a hug if you need it! xxx
...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-02-2017, 08:13 AM
Replies: 31
Views: 3,194
Posted By Mimosa23
Eh... I didn't say I felt warm, I said I didn't...

Eh... I didn't say I felt warm, I said I didn't feel cold...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-02-2017, 01:21 AM
Replies: 4
Views: 1,145
Posted By Mimosa23
I tend to go back and forth with it. I think it's...

I tend to go back and forth with it. I think it's great for making dressings and mayo, but some MCT oil is really too expensive. At the moment I used up all mine and I haven't ordered new. I still...
Forum: The Exercise Board 03-02-2017, 01:15 AM
Replies: 55
Views: 4,435
Posted By Mimosa23
Yes, come on in, sorry for not replying! I tend...

Yes, come on in, sorry for not replying! I tend to take occasional breaks and disappear from social media. I am back, not sure if anybody else is back too...


HappyisNow, well done on the 10lbs...
Forum: Other Plans 03-02-2017, 12:55 AM
Replies: 270
Views: 11,148
Posted By Mimosa23
LOL, Deb, thanks for bringing us all over to the...

LOL, Deb, thanks for bringing us all over to the new month! I must have been sleeping, LOL!

Had an ok time yesterday, managed day 1 of my longer planned fast just fine UNTIL.... I went by my...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-02-2017, 12:44 AM
Replies: 31
Views: 3,194
Posted By Mimosa23
I am experiencing this! I find my body responds...

I am experiencing this! I find my body responds positively to fasting, I don't get cold anymore when I fast either, and only feel cold on those days when I am eating and I don't eat enough. When I...
Forum: Other Plans 02-28-2017, 12:08 AM
Replies: 54
Views: 3,363
Posted By Mimosa23
Hi all! Today I am having two meals and then...

Hi all!

Today I am having two meals and then I will start my 7 day fast.... First really long one for me in a long time, I hope I can manage. I'll take it one day at a time. I think it is more a...
Forum: Other Plans 02-27-2017, 06:54 AM
Replies: 54
Views: 3,363
Posted By Mimosa23
Hi Madmarsha, I think in general here in...

Hi Madmarsha,

I think in general here in Germany many people including some of the medical profession consider fasting to be a healthy thing. It helps cell renewal amongst other things... There...
Forum: Other Plans 02-27-2017, 01:03 AM
Replies: 54
Views: 3,363
Posted By Mimosa23
Hi All! Been MIA for a bit... Doing ok, no...

Hi All!

Been MIA for a bit... Doing ok, no weightloss since Christmas really. I was ill for a week in December/January and again this month! Felt dreadful and weight stabilised. I am now ready for...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-30-2017, 03:50 AM
Replies: 20
Views: 2,640
Posted By Mimosa23
Sorry Cathy, I missed your comment! I just...

Sorry Cathy, I missed your comment!

I just cook a whole (chopped) cauliflower soft in bone broth, then puree until smooth. To this I add one or more of the following: bacon crumbles, mini gouda...
Forum: Main Lowcarb Lobby 01-13-2017, 07:27 AM
Replies: 9
Views: 924
Posted By Mimosa23
What a great way to look at things! You are so...

What a great way to look at things! You are so right!

I average a loss of 1-2 lb a week, which is totally normal. This way of eating does not make you lose weight any faster than any other way of...
Forum: Main Lowcarb Lobby 01-13-2017, 07:20 AM
Replies: 15
Views: 724
Posted By Mimosa23
I was going to do a longer fast, but I decided to...

I was going to do a longer fast, but I decided to break it at 48 hours, so I will have one proper meal this evening:

1 cup of homemade broth
meatballs, asparagus and a creamy mushroom sauce all...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-12-2017, 07:59 AM
Replies: 31
Views: 3,194
Posted By Mimosa23
So yesterday evening after a week of lower...

So yesterday evening after a week of lower numbers I ate a high fat meal, and today the start of my fast is certainly easier! I am trying for 72 hours, but this depends on my plans for the weekend....
Forum: Nutritional Ketosis / High Fat, Low Carb 01-12-2017, 07:54 AM
Replies: 20
Views: 2,640
Posted By Mimosa23
Hmmmm... Sounds like a dilemma! I probably would...

Hmmmm... Sounds like a dilemma! I probably would reduce it to concentrate it more. Maybe that will help... Otherwise I'd say add it as a basis for a nice soup, like a cauliflower cream, cheese and...
Forum: Main Lowcarb Lobby 01-12-2017, 07:46 AM
Replies: 22
Views: 1,427
Posted By Mimosa23
Welcome back! I think you are one of many (me...

Welcome back! I think you are one of many (me included!) who had to learn this way that this is a way of life, not just a quick fix.

We are certainly a motivated bunch, so I am sure you will be...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-11-2017, 09:49 AM
Replies: 31
Views: 3,194
Posted By Mimosa23
I am a member at a website of a swedish doctor...

I am a member at a website of a swedish doctor and in some of the latest videos from dr Phinney, he is not a fan of any fasting longer than 24 hours. This is what was written as an introduction to...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-11-2017, 08:40 AM
Replies: 31
Views: 3,194
Posted By Mimosa23
I just looked at my week and the days where I...

I just looked at my week and the days where I have eaten TMAD I am between 1200 and 1400 cals and the days that I ate OMAD I was under 1000. Then I didn't eat for a whole day, and today with my...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-11-2017, 04:42 AM
Replies: 31
Views: 3,194
Posted By Mimosa23
Thanks for the compliments, Cathy! Unfortunately,...

Thanks for the compliments, Cathy! Unfortunately, my hips don't lie, LOL! I carry my weight below my waist and above my knees. So my head and shoulders look fab, and my ankles look pretty darn cute...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-11-2017, 04:38 AM
Replies: 4
Views: 1,268
Posted By Mimosa23
I don't notice the difference in energy, but I...

I don't notice the difference in energy, but I use both. I often use MCT oil either blended with another oil or on its own to make mayo. For the rest, I don't see the point. I use a brand that is...
Forum: Main Lowcarb Lobby 01-11-2017, 04:10 AM
Replies: 23
Views: 732
Posted By Mimosa23
Hi! Popping out for lunch today so I will...

Hi!

Popping out for lunch today so I will either have a salad, vitello tonnato or a bunless burger... It all depends on where we end up!

Meal 2: leftover umami burger and maybe a BLT style...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-10-2017, 08:54 AM
Replies: 31
Views: 3,194
Posted By Mimosa23
Hi Cathy! I am certainly one of those people who...

Hi Cathy! I am certainly one of those people who like to eat their food as fatty as possible, and I think the amounts that I was consuming were just too much. It certainly is nice to know that I can...
Forum: Main Lowcarb Lobby 01-10-2017, 08:12 AM
Replies: 20
Views: 683
Posted By Mimosa23
Hi! Meal 1: beef carpaccio with rocket...

Hi!

Meal 1: beef carpaccio with rocket (arugula) and olive oil and lemon juice drizzled over
Meal 2: lettuce with shredded chicken (from the soup chicken I used to make chicken broth), homemade...
Forum: Other Plans 01-10-2017, 08:04 AM
Replies: 93
Views: 4,859
Posted By Mimosa23
Michelle, hope you are doing well on your fast!...

Michelle, hope you are doing well on your fast! By the way, with regards to taking mineral baths to soothe aching muscles, you could alternatively rub magnesium oil (a 50/50 mix of magnesium and...
Forum: Main Lowcarb Lobby 01-09-2017, 09:13 AM
Replies: 18
Views: 1,124
Posted By Mimosa23
I count macros, not necessarily calories, but...

I count macros, not necessarily calories, but because my food database that I use provides me with calories I sort of know how many I consume.
But I tend to track my carbs, which I count in total...
Forum: Other Plans 01-09-2017, 09:06 AM
Replies: 93
Views: 4,859
Posted By Mimosa23
Daisiey, well done, that is excellent! Cheering...

Daisiey, well done, that is excellent! Cheering you on for your next long fast!!! xxx
Forum: Other Plans 01-09-2017, 06:39 AM
Replies: 93
Views: 4,859
Posted By Mimosa23
Michelle, try sitting for 30 minutes in a...

Michelle,

try sitting for 30 minutes in a warm, not hot bath with mineral salts. I usually add one cup of dead sea salts and one cup of epsom salts. I do this about an hour before bed, and make...
Forum: Other Plans 01-09-2017, 02:57 AM
Replies: 93
Views: 4,859
Posted By Mimosa23
Hi all! I am doing a 42-48 hour fast at the...

Hi all!

I am doing a 42-48 hour fast at the moment.

Will break my fast either tomorrow at lunch or for dinner, it depends on whether I am taking a customer out for lunch or dinner, LOL!

I...
Forum: Main Lowcarb Lobby 01-09-2017, 02:36 AM
Replies: 8
Views: 761
Posted By Mimosa23
I like celery root very much, but it is something...

I like celery root very much, but it is something of a treat. It is still quite carby and if I want to lose weight and eat something pureed, I tend to go for cauliflower puree instead.

But yes,...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-09-2017, 01:28 AM
Replies: 20
Views: 2,640
Posted By Mimosa23
We just made a roast duck, so have a wonderful...

We just made a roast duck, so have a wonderful duck carcass leftover. I am freezing it for now, but when I have some time I will definitely make a duck bone broth!
Forum: Nutritional Ketosis / High Fat, Low Carb 01-09-2017, 01:25 AM
Replies: 79
Views: 4,784
Posted By Mimosa23
Hi All! Just popping in to let you know that...

Hi All!

Just popping in to let you know that I am with you all! Not starting anew, but making a change. I am watching my fats and my macros closer again, I was letting things slip!

xxx
Forum: Nutritional Ketosis / High Fat, Low Carb 01-09-2017, 01:19 AM
Replies: 31
Views: 3,194
Posted By Mimosa23
Exactly! And it is so easy to just add a bit...

Exactly! And it is so easy to just add a bit extra here and there and before you know it, it adds up to quite a lot! Without really noticing a difference in fullness or flavour as well! So I am now...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-08-2017, 05:58 AM
Replies: 31
Views: 3,194
Posted By Mimosa23
I love fat, LOL! Good thing is that I can have...

I love fat, LOL! Good thing is that I can have quite a bit of it once I get to my goal, LOL!

I hoped that by sharing something quite obvious but so easily forgotten, that I can maybe help one or...
Showing results 1 to 40 of 300

 
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