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Search: Posts Made By: lc-chica
Forum: JUDDD 02-27-2015, 07:42 AM
Replies: 18
Views: 1,881
Posted By lc-chica
See this thread ...

See this thread
http://www.lowcarbfriends.com/bbs/showthread.php?t=826239
Forum: JUDDD 02-27-2015, 07:36 AM
Replies: 18
Views: 1,881
Posted By lc-chica
I had this problem too. And I remember past posts...

I had this problem too. And I remember past posts about it. The first time I did JUDDD, no exercise, I lost amazingly well. The second time, I had gained back a few pounds, and was exercising (wasn't...
Forum: JUDDD 09-23-2014, 09:42 AM
Replies: 29
Views: 2,425
Posted By lc-chica
what about oat fiber? I bought some a while back...

what about oat fiber? I bought some a while back and never was able to get a good OMM out of it. was VERY dry.
Forum: JUDDD 09-23-2014, 09:39 AM
Replies: 29
Views: 2,425
Posted By lc-chica
I tried gluc a couple times, I think in pudding,...

I tried gluc a couple times, I think in pudding, but the texture really threw me off. I think it tasted good though. hard to remember. I can't do the texture of shiritake noodles.

I used to take...
Forum: JUDDD 03-24-2014, 09:14 AM
Replies: 38
Views: 3,017
Posted By lc-chica
I'm so glad we have so much input here. I...

I'm so glad we have so much input here.

I actually don't agree with the calorie theory... maybe I read too much. I read Zoe Harcombe's book a few years ago and it convinced me. It's still a theory...
Forum: JUDDD 03-21-2014, 09:48 AM
Replies: 38
Views: 3,017
Posted By lc-chica
I think I was reading the one on weight loss...

I think I was reading the one on weight loss resistance yesterday. I remember reading the other one about exercise months ago, but couldn't find it yesterday. I will keep searching. Thanks!!
Forum: JUDDD 03-21-2014, 09:46 AM
Replies: 38
Views: 3,017
Posted By lc-chica
That is what I'm thinking I may have to do. I...

That is what I'm thinking I may have to do. I don't want to, but may have to. I am thinking maybe running 1 day a week (now that I'm actually running and enjoying it, I don't want to stop.. I have...
Forum: JUDDD 03-21-2014, 09:43 AM
Replies: 38
Views: 3,017
Posted By lc-chica
I can *almost* guarantee that if I stop...

I can *almost* guarantee that if I stop exercising for a week or two, I will drop weight (on the scale). It has happened to me before, I always get burnt out when I don't see progress. This time, for...
Forum: JUDDD 03-21-2014, 09:41 AM
Replies: 38
Views: 3,017
Posted By lc-chica
I love hearing from all of you! Thank you for...

I love hearing from all of you! Thank you for your support!!! It helps so much!

ilahstrait - congrats! That's AWESOME!



Ya know, I was just googling yesterday and reading about HIIT (which I...
Forum: JUDDD 03-20-2014, 01:22 PM
Replies: 38
Views: 3,017
Posted By lc-chica
I may need to lower my intensity with cardio. My...

I may need to lower my intensity with cardio. My husband keeps telling me I'm working too hard. It's what I've always done though, and it's hard for me to put the effort to get to the gym and not...
Forum: JUDDD 03-20-2014, 10:45 AM
Replies: 38
Views: 3,017
Posted By lc-chica
deedee - I'm not taking measurements. I've...

deedee - I'm not taking measurements. I've thought about it but am nervous it will make me more depressed if I don't see any improvements. I'm going by the way my clothes fit, and trying to gauge...
Forum: JUDDD 03-20-2014, 10:18 AM
Replies: 38
Views: 3,017
Posted By lc-chica
Thank you for your input mojocat. I take...

Thank you for your input mojocat.

I take melatonin most nights, and I get 8-9 hours of sleep, I'd say it's very good sleep. I've had issues with sleep in the past, but now I get very restful sleep!
Forum: JUDDD 03-20-2014, 09:17 AM
Replies: 38
Views: 3,017
Posted By lc-chica
Frustrated

I just need to vent. I started Juddd in April 2013, and did great. I lost weight pretty quickly, after my first week I lost a couple pounds. 3 weeks in, I lost around 6 pounds. In all, I went from...
Forum: JUDDD 03-20-2014, 08:48 AM
Replies: 23
Views: 15,894
Posted By lc-chica
I really like maple grove farms fatfree balsamic...

I really like maple grove farms fatfree balsamic dressing. Not perfect ingredients but 15 cals for 2 tbsp. and really yummy. I only use it on DD.
Forum: JUDDD 03-09-2014, 10:54 AM
Replies: 35
Views: 3,323
Posted By lc-chica
I recommend purchasing them from Amazon. And I...

I recommend purchasing them from Amazon. And I highly suggest looking into NOW brand, which is very reasonably priced, and good quality. The only one that is a little pricey is 5-HTP but NOW brand is...
Forum: JUDDD 03-09-2014, 10:51 AM
Replies: 15
Views: 1,095
Posted By lc-chica
Migraine this morning. So far just coffee...

Migraine this morning.

So far just coffee (lots of it) with a little half and half.

Later probably just vegetable soup, maybe some yogurt, and a protein shake. Will stay below 500.
Forum: JUDDD 03-07-2014, 06:48 PM
Replies: 35
Views: 3,323
Posted By lc-chica
Yes, I take other aminos daily. I also have the...

Yes, I take other aminos daily. I also have the Mood Cure and pretty much came up with the same aminos for both (although I think both books are great). I wouldn't say it cured my dieting issue... I...
Forum: JUDDD 03-07-2014, 06:29 PM
Replies: 1,475
Views: 343,447
Posted By lc-chica
This is my favorite thing right now. So good, I...

This is my favorite thing right now. So good, I look forward to it on DD.

Spicy Vegetable Soup
- 2 large carrots, sliced
- 1 small onion, diced
- 2 zucchini, thinly sliced and halved
- 1 can...
Forum: JUDDD 03-07-2014, 06:14 PM
Replies: 54
Views: 2,875
Posted By lc-chica
By the way, on DD's I don't quite get that much...

By the way, on DD's I don't quite get that much protein, but still try to get an adequate amount for the calories I am eating.
Forum: JUDDD 03-07-2014, 06:14 PM
Replies: 54
Views: 2,875
Posted By lc-chica
I agree with this. It's easier said than done, of...

I agree with this. It's easier said than done, of course, but I really try to be kind to myself. When I try something on, if I can muster up the ability to say to myself (out loud) "I look hot!" .....
Forum: JUDDD 03-06-2014, 08:09 AM
Replies: 9
Views: 1,107
Posted By lc-chica
I hear ya. I didn't gain 10 lb, probably 8...

I hear ya. I didn't gain 10 lb, probably 8 though, and it feels like 20. :laugh:

I LOVED Juddd as well, and it felt so easy and I thought for sure I could do it forever. And then it just fell...
Forum: JUDDD 03-06-2014, 07:30 AM
Replies: 29
Views: 1,605
Posted By lc-chica
I actually prefer cold to my head when I have a...

I actually prefer cold to my head when I have a migraine. It seems warmth will calm muscles. But I like cold, it seems to numb the pain just a little. It certainly doesn't get rid of it, but feels a...
Forum: JUDDD 03-04-2014, 12:22 PM
Replies: 35
Views: 3,323
Posted By lc-chica
OH I forgot a very important one. L-glutamine...

OH I forgot a very important one. L-glutamine between meals (throughout the day on DD's)! It gets rid of my hunger and keeps my blood glucose levels very stable. L-glutamine and The Diet Cure were...
Forum: JUDDD 03-04-2014, 12:18 PM
Replies: 35
Views: 3,323
Posted By lc-chica
also waiting as long as possible to eat (besides...

also waiting as long as possible to eat (besides coffee)
not sure if I got this from here, but club soda really helps me (seltzer water) or Zevia (natural sweetened soda)
glucommanan (fiber) in...
Forum: JUDDD 03-04-2014, 10:10 AM
Replies: 29
Views: 1,605
Posted By lc-chica
If you have a sensitive stomach, eat something...

If you have a sensitive stomach, eat something light, like was mentioned.. you could try coffee + advil. That may or may not work.

Or you could go to the dr and get something prescribed. I take...
Forum: JUDDD 01-16-2014, 11:11 AM
Replies: 347
Views: 22,822
Posted By lc-chica
I'm feeling the same way as the OP. I was doing...

I'm feeling the same way as the OP. I was doing Juddd and considered it soo easy. "I CAN do this forever." Then life/emotions got in the way, and I just stopped. Since I stopped Juddd like 3 months...
Forum: Low Carb Recipe Help & Suggestions 11-11-2013, 05:52 AM
Replies: 115
Views: 15,172
Posted By lc-chica
Has anyone tried making this into protein bar...

Has anyone tried making this into protein bar consistency? :)
Forum: JUDDD 10-16-2013, 02:39 PM
Replies: 9
Views: 1,125
Posted By lc-chica
She's down another size (size 8) in pants. We...

She's down another size (size 8) in pants. We went shopping this weekend and she was like "why is the scale not showing it, but my pants are falling off of me?!"

She did an extra UD (like 3 in a...
Forum: JUDDD 10-11-2013, 08:38 AM
Replies: 9
Views: 1,125
Posted By lc-chica
Thanks everyone! all very good advice!! She is...

Thanks everyone! all very good advice!! She is looking very small!
Forum: JUDDD 10-08-2013, 11:48 AM
Replies: 9
Views: 1,125
Posted By lc-chica
Oh forgot to say her DD are 500 tops, usually...

Oh forgot to say her DD are 500 tops, usually 420-450. And her UD are around 1,600 - she sometimes has a hard time eating on UD, and sometimes goes a bit over... (don't we all?) She says "I am doing...
Forum: JUDDD 10-08-2013, 11:47 AM
Replies: 9
Views: 1,125
Posted By lc-chica
Stalled on JUDDD?

Hello, hoping I can get some help here for my mom. She has been on JUDDD probably around 3 months, and has lost about 16 lb. She has been at 160-161 for the past month... is this considered a stall?...
Forum: JUDDD 10-02-2013, 08:35 PM
Replies: 572
Views: 29,232
Posted By lc-chica
my favorite teas are peppermint, sugar cookie...

my favorite teas are peppermint, sugar cookie sleigh ride, and candy cane lane. I don't add sweetener or anything to any of them, just steep them in hot water.

i tried a couple from republic of...
Forum: JUDDD 09-22-2013, 02:39 PM
Replies: 1,096
Views: 96,476
Posted By lc-chica
I have only been on ptero for 5 days but I want...

I have only been on ptero for 5 days but I want to post how it's going so far.

I recently started having a hard time with DD's. More UD's than DD's, wanting to eat more at night on DD's even if...
Forum: JUDDD 09-22-2013, 08:43 AM
Replies: 18
Views: 1,525
Posted By lc-chica
chicken soup or wonton soup from chinese...

chicken soup

or wonton soup from chinese restaurant :dunno: that's what I eat when I'm sick
Forum: JUDDD 09-09-2013, 05:38 PM
Replies: 20
Views: 1,389
Posted By lc-chica
I'm interested in this. I'm having a hard time...

I'm interested in this. I'm having a hard time lately with DD's. I pretty much am fine ALL day and at night, I am ravenous, and go over on my calories. I used to have NO problem, it's night time, why...
Forum: JUDDD 08-31-2013, 07:06 PM
Replies: 28
Views: 1,645
Posted By lc-chica
Maybe I am weird but I love water. Especially...

Maybe I am weird but I love water. Especially cold distilled water. I switched to distilled years ago when I read something about it in a book. I prefer the taste over any other water - "drinking"...
Forum: JUDDD 08-29-2013, 06:55 PM
Replies: 19
Views: 1,549
Posted By lc-chica
To the OP this is exactly why I am trying to get...

To the OP this is exactly why I am trying to get my husband on the bandwagon!
Forum: JUDDD 08-29-2013, 06:54 PM
Replies: 28
Views: 1,645
Posted By lc-chica
Diet soda (aspartame, saccharine, and splenda)...

Diet soda (aspartame, saccharine, and splenda) gives me migraines, bad BAD migraines. So I gave it up 2 years ago. And never looked back.

But I know if it didn't cause me such severe pain, I...
Forum: JUDDD 08-23-2013, 03:15 PM
Replies: 32
Views: 7,873
Posted By lc-chica
last summer I ate overnight oats almost daily....

last summer I ate overnight oats almost daily. It's nice b/c it soaks the oats but you can eat it cold. I loooooved it! However I would just measure out my oats (rolled), pour in almond milk to cover...
Forum: JUDDD 08-16-2013, 01:28 PM
Replies: 2,237
Views: 79,221
Posted By lc-chica
What's this coconut bar?? :yummy:

What's this coconut bar?? :yummy:
Showing results 1 to 40 of 258

 
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