Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Search Forums
Register FAQ Search Today's Posts Mark Forums Read


Welcome to Low Carb Friends, a friendly community where thousands of people from around the world come to discuss all issues related to how to lose body fat and KEEP IT OFF! Our Faces gallery is full of inspirational pictures of the success that members have achieved here! You can do it too! You are currently viewing our boards as a guest which gives you limited access. By joining our community you will have access to post questions or topics, communicate privately with other friends, print recipes, view inspirational photo galleries, upload your own photo gallery and access many other special features. Registration is fast, simple and absolutely FREE so please, join our community today! If you have any problems with the registration process or your account login, please contact us.

Showing results 1 to 20 of 20
Search took 0.01 seconds.
Search: Posts Made By: Aussie Witch
Forum: Nutritional Ketosis / High Fat, Low Carb 07-29-2013, 04:23 PM
Replies: 24
Views: 2,535
Posted By Aussie Witch
Martha I'm with you - unfortunately for me -...

Martha

I'm with you - unfortunately for me - I cannot go above my calorie allowance or I'll gain - I don't care what diet I'm on. If I stick with 1100 to 1200 I'll lose pretty well. Problem is I...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-28-2013, 02:01 PM
Replies: 24
Views: 2,535
Posted By Aussie Witch
Hi lovetoknit - love your posts on other threads...

Hi lovetoknit - love your posts on other threads - I kind of watch for you and a few others - Melody and Martha. I have gotten the same benefits as you - now I want to lose the 20 like you, lol.
Forum: Nutritional Ketosis / High Fat, Low Carb 07-28-2013, 01:58 PM
Replies: 24
Views: 2,535
Posted By Aussie Witch
Thanks - i'll keep at it. Love your graph!

Thanks - i'll keep at it. Love your graph!
Forum: Nutritional Ketosis / High Fat, Low Carb 07-28-2013, 01:57 PM
Replies: 24
Views: 2,535
Posted By Aussie Witch
Thanks Finally - I don't mind losing slowly...

Thanks Finally - I don't mind losing slowly either as long as i'm losing. I'll stick with it.
Forum: Nutritional Ketosis / High Fat, Low Carb 07-27-2013, 10:28 AM
Replies: 24
Views: 2,535
Posted By Aussie Witch
Please "TALLY UP" total wt loss on NK

I find it really difficult to determine how successful NK is for most of you guys.
I've read all the files back to 2009! A pound here and there both up and down - can't really see what the big...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-26-2013, 11:10 AM
Replies: 16
Views: 1,968
Posted By Aussie Witch
Melody Explain about the protein shake a...

Melody

Explain about the protein shake a little more... you said your BG went up the same as a meal ??? If it "always" goes up with a meal, what's the difference with the shake and a meal? I'm...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-26-2013, 10:41 AM
Replies: 354
Views: 25,817
Posted By Aussie Witch
Karai My shakes take me about 4-5 hrs too. ...

Karai

My shakes take me about 4-5 hrs too. I'm wondering about the egg protein you mentioned. That may be better than whey. How does it taste? I like the whey because it's smooth. I tried the...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-25-2013, 04:44 PM
Replies: 354
Views: 25,817
Posted By Aussie Witch
Martha That is amazing! Congrats. Feels...

Martha

That is amazing! Congrats. Feels good after 5 long months, huh?
What's your intake of calories, fat and protein?
Forum: Nutritional Ketosis / High Fat, Low Carb 07-25-2013, 10:16 AM
Replies: 354
Views: 25,817
Posted By Aussie Witch
I do shakes for breakfast - what kind or...

I do shakes for breakfast - what kind or concoction is advised by you all. I use a grassfed whey - 1 carb and add almond milk, coconut milk, HWC, 1c spinach. Really good and lasts me hours. Also...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-24-2013, 04:59 PM
Replies: 354
Views: 25,817
Posted By Aussie Witch
Okay - don't think I'll be doing that till I have...

Okay - don't think I'll be doing that till I have to! Anyway my main issue is the almighty calorie. I don't care what I do or what kind of diet - the calories go up - the scales go up. I can lose...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-24-2013, 03:26 PM
Replies: 354
Views: 25,817
Posted By Aussie Witch
Do you gain the weight right back after going...

Do you gain the weight right back after going back to regular eating or is the weight gone, gone, gone. lol
Forum: Nutritional Ketosis / High Fat, Low Carb 07-24-2013, 02:09 PM
Replies: 354
Views: 25,817
Posted By Aussie Witch
Kathy What is your Fat Fast? Does it work?...

Kathy

What is your Fat Fast? Does it work? duh, guess you wouldn't do it if it didn't, lol
Forum: Nutritional Ketosis / High Fat, Low Carb 07-24-2013, 10:50 AM
Replies: 354
Views: 25,817
Posted By Aussie Witch
Okay - redid ? (is that a word?) my menu - Buya!...

Okay - redid ? (is that a word?) my menu - Buya! I hit 80/15/5 on the nose. And kept calories in my range. Now I'll try that for a few days and see what happens. Thanks and ditto Kathy "what is...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-24-2013, 10:41 AM
Replies: 354
Views: 25,817
Posted By Aussie Witch
I got to go back and work on carbs - mine are...

I got to go back and work on carbs - mine are around 25 total not net. Around 15 net. Too high, I guess. Fat was only around 95, protein at 50 or so - guess I'm back to the drawing board, lol.
Forum: Nutritional Ketosis / High Fat, Low Carb 07-24-2013, 10:35 AM
Replies: 354
Views: 25,817
Posted By Aussie Witch
So confusing at times - My ideal weight is 130,...

So confusing at times - My ideal weight is 130, my lean body weight is 110 - sooo...
Keto calculator says I need 63 gms protein, Kwasniewski says give or take around 64 and Rosedale says 50 gms. So...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-24-2013, 10:05 AM
Replies: 354
Views: 25,817
Posted By Aussie Witch
April When I put my protein around 70 or so...

April

When I put my protein around 70 or so - my fat isn't at 80% without raising my calories so hi I don't lose. I use Spark to calculate everything - it's great - even does the pie graph for...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-24-2013, 09:46 AM
Replies: 354
Views: 25,817
Posted By Aussie Witch
April - I have been doing a little Rosedale NK...

April - I have been doing a little Rosedale NK for about 3 weeks and have lost maybe 3lbs but haven't really followed all his rules . Also, not sure if my calories are low enough. I see your doing...
Forum: Low Carb Recipe Help & Suggestions 02-10-2009, 08:57 AM
Replies: 8
Views: 860
Posted By Aussie Witch
liquid sucralose. 1drop sweetens like 2t sugar -...

liquid sucralose. 1drop sweetens like 2t sugar - no after taste
Forum: Atkins Induction 02-10-2009, 08:21 AM
Replies: 1,545
Views: 63,256
Posted By Aussie Witch
Hi lisaorlola Calories range 1350 to 2000...

Hi lisaorlola

Calories range 1350 to 2000 depending on the day (1700 average over last 2 weeks)
carbs 15 or less, prot about 20%, fat about 75% 2 liters h20
diet is natural - no frankenfood...
Forum: Atkins Induction 02-09-2009, 09:17 AM
Replies: 1,545
Views: 63,256
Posted By Aussie Witch
Morning all, I have been on induction for 2 wks. ...

Morning all, I have been on induction for 2 wks. Lost 2.1 lb - You guys seem to be doing better than I. Need to get some tips to expedite this - at my present rate I won't meet goal till 2020 LoL
Showing results 1 to 20 of 20

 
Forum Jump

All times are GMT -7. The time now is 08:44 PM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.