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Search: Posts Made By: GME
Forum: Other Plans 10-19-2017, 07:03 AM
Replies: 62
Views: 1,743
Posted By GME
Just an FYI- I have been working my way back...

Just an FYI- I have been working my way back through the cancer blog posts on I D M. Very interesting. I finally got through Tripping Over the Truth (about cancer being primarily a metabolic, not...
Forum: Other Plans 10-19-2017, 06:57 AM
Replies: 62
Views: 1,743
Posted By GME
I am going to be listening to the first one...

I am going to be listening to the first one (after to pilot) on my way to work.

In my app, Pocket Casts, there is a funny picture of an iPod-car with an astronaut driving it instead of a normal...
Forum: Main Lowcarb Lobby 10-17-2017, 06:46 AM
Replies: 20
Views: 277
Posted By GME
:birthday:

:birthday:
Forum: Main Lowcarb Lobby 10-10-2017, 06:44 AM
Replies: 13
Views: 445
Posted By GME
Welcome and good luck! Low carb is a great way to...

Welcome and good luck! Low carb is a great way to lose weight and live for life.

I would suggest a trip to the doctor too. A 30 lb gain in one month coud signal a health or metabolic problem.
...
Forum: Other Plans 10-08-2017, 02:51 PM
Replies: 62
Views: 1,743
Posted By GME
I got caught up on the IDM blog this morning and...

I got caught up on the IDM blog this morning and started the new podcast (One Podcast to Rule Them All :hyst: That's a Lord of the Rings reference if anyone doesn't know).

I like it. I like the...
Forum: Other Plans 10-08-2017, 10:32 AM
Replies: 62
Views: 1,743
Posted By GME
Wow, Carolyn. This is amazing. Thanks for sharing.

Wow, Carolyn. This is amazing. Thanks for sharing.
Forum: Vegetarian 10-06-2017, 09:43 PM
Replies: 9
Views: 252
Posted By GME
I have heard changing the water while soaking...

I have heard changing the water while soaking helps, but they don't bother me either way so I don't really know.
Forum: Other Plans 10-03-2017, 12:50 PM
Replies: 62
Views: 1,743
Posted By GME
Could be. Probably that and Michael Mosely's...

Could be. Probably that and Michael Mosely's "Fast Diet." There was a BBC Horizon episode that investigated research around every other day fasting. They say it shows that <500 calories per day is...
Forum: Other Plans 10-03-2017, 11:56 AM
Replies: 62
Views: 1,743
Posted By GME
I don't remember hearing the term "training...

I don't remember hearing the term "training wheels" before, but Dr. Fung was always clear that going without fats, etc was better.

I noticed he was also always careful not to give my numbers or...
Forum: Other Plans 09-30-2017, 09:39 PM
Replies: 62
Views: 1,743
Posted By GME
Marking my spot. Thanks for the new thread Deb.

Marking my spot. Thanks for the new thread Deb.
Forum: Main Lowcarb Lobby 09-29-2017, 06:35 AM
Replies: 25
Views: 867
Posted By GME
One thing I do is cook a big spaghetti squash...

One thing I do is cook a big spaghetti squash when they are around and separate the "noodles" into single servings and freeze. Then it is easy to add sauce and frozen meatballs.
Forum: JUDDD 09-28-2017, 06:29 AM
Replies: 16
Views: 627
Posted By GME
I also wouldn't consider it giving up. I have a...

I also wouldn't consider it giving up. I have a dear friend that has found much success with it.

Some people will say WLS is "the easy way" but from what I have seen it is far from easy. The...
Forum: Low Carb Recipe Help & Suggestions 09-27-2017, 08:22 AM
Replies: 22
Views: 561
Posted By GME
I've made "mashed potatoes" and they are good. I...

I've made "mashed potatoes" and they are good. I make them pretty much the same way as regular mashed potatoes, and they are especially good if you put them back in the oven with cheese on top and...
Forum: Main Lowcarb Lobby 09-27-2017, 06:16 AM
Replies: 25
Views: 867
Posted By GME
I need this too. I have been making an effort to...

I need this too. I have been making an effort to get to the gym or exercise class and it's 7:00-7:30 before I get home. Even if I wanted to cook (which I don't, yuk), it is so late by the time I get...
Forum: Main Lowcarb Lobby 09-26-2017, 08:28 AM
Replies: 44
Views: 3,373
Posted By GME
Interesting Carol, thanks for sharing. I don't...

Interesting Carol, thanks for sharing. I don't know how that would affect brown fat either though, it just sounds like standard advice with the key words "brown fat" thrown in because it is a thing...
Forum: Other Plans 09-26-2017, 08:14 AM
Replies: 105
Views: 3,583
Posted By GME
I didn't know about the new site either, but I...

I didn't know about the new site either, but I found it yesterday and the series of blog posts on cancer has been fascinating.
Forum: Nutritional Ketosis / High Fat, Low Carb 09-21-2017, 06:11 AM
Replies: 10
Views: 446
Posted By GME
It sounds hard to me. Maybe if you have a high...

It sounds hard to me. Maybe if you have a high tolerance for vegetable carbs and can eat them with olive oil or some kind of sauce. Avocados are unsaturated fat, aren't they? What are you doing for...
Forum: General Health/Medical Issues 09-19-2017, 06:30 AM
Replies: 17
Views: 858
Posted By GME
Hope you are doing well today.

Hope you are doing well today.
Forum: Other Plans 09-18-2017, 09:24 AM
Replies: 105
Views: 3,583
Posted By GME
Good tips Mike. I don't have any experience...

Good tips Mike.

I don't have any experience with fasts as long as Mike, but one reply I have found helpful when people are offering me food while I am fasting is, "No thanks, I ate earlier." No...
Forum: Main Lowcarb Lobby 09-18-2017, 06:12 AM
Replies: 44
Views: 3,373
Posted By GME
That's very interesting. That EOD-type of...

That's very interesting.

That EOD-type of fasting has been successful for many people, but the original proponents, like Dr. Johnson (the J in JUDDD) and the researcher Krista Varaday, put it all...
Forum: General Health/Medical Issues 09-17-2017, 07:25 PM
Replies: 17
Views: 858
Posted By GME
Depression is awful. Losing the in-person support...

Depression is awful. Losing the in-person support of a friend is too. :console:

If you can manage one more thing, eat well.
Forum: General Health/Medical Issues 09-17-2017, 03:11 PM
Replies: 17
Views: 858
Posted By GME
I don't know of any good inspirational talks, but...

I don't know of any good inspirational talks, but Ted Talks are usually good. Maybe search that way.

I am sorry you are feeling this way. Have you had your thyroid *throughly* tested? Many women...
Forum: Low Carb Recipe Help & Suggestions 09-17-2017, 08:02 AM
Replies: 42
Views: 1,556
Posted By GME
My mom used to make crab dip for parties that was...

My mom used to make crab dip for parties that was just canned crab, shredded water chestnuts and mayo. We ate it on Fritos, but a spoon would work too.
Forum: Low Carb Recipe Help & Suggestions 09-17-2017, 08:00 AM
Replies: 42
Views: 1,556
Posted By GME
When I make deviled eggs I mash the yolks up some...

When I make deviled eggs I mash the yolks up some with a fork, add the ingredients, then whip it all up with my hand mixer. It works great.
Forum: General Health/Medical Issues 09-17-2017, 06:31 AM
Replies: 8
Views: 313
Posted By GME
Avocados have quite a bit I believe. Any...

Avocados have quite a bit I believe.

Any kind of Powerade, sports drink, or electrolyte supplement will have it added too.
Forum: Main Lowcarb Lobby 09-16-2017, 05:43 AM
Replies: 8
Views: 300
Posted By GME
Wow! That's great.

Wow! That's great.
Forum: Main Lowcarb Lobby 09-14-2017, 08:03 PM
Replies: 31
Views: 1,254
Posted By GME
I bought some Anchor butter tonight at Whole...

I bought some Anchor butter tonight at Whole Foods just because I saw it here. :laugh:

It is good, but not good enough to make me switch from Kerrygold, which I get at Costco for a better price.
...
Forum: Main Lowcarb Lobby 09-14-2017, 06:25 AM
Replies: 30
Views: 1,035
Posted By GME
I have been here a long time too and have lost...

I have been here a long time too and have lost some, but no where near all the weight I would like to lose. But here's what I figure..... given my weight history, if I had not been here, instead of...
Forum: Main Lowcarb Lobby 09-13-2017, 09:19 AM
Replies: 41
Views: 1,310
Posted By GME
Ronnie, I agree with Leo, I think you should have...

Ronnie, I agree with Leo, I think you should have a real GTT that you have prepared for. Then you can know what is going on, rather than wonder and worry.
Forum: Main Lowcarb Lobby 09-13-2017, 09:16 AM
Replies: 41
Views: 1,310
Posted By GME
I have read how some people have long-lived red...

I have read how some people have long-lived red blood cells, making their a1c higher. I sometimes wonder if I have short-lived red blood cells, thereby not giving them as much time to have whatever...
Forum: Main Lowcarb Lobby 09-13-2017, 06:31 AM
Replies: 41
Views: 1,310
Posted By GME
I thought I would bring this post back up to post...

I thought I would bring this post back up to post my latest results. I had the tests run about 10 days ago and got the results yesterday.

My a1c is 4.5, my insulin is 10, and fasting bg was 90. ...
Forum: Other Plans 09-12-2017, 05:36 AM
Replies: 105
Views: 3,583
Posted By GME
Thanks for checking in Mike. I was wondering how...

Thanks for checking in Mike. I was wondering how you were doing.
Forum: Main Lowcarb Lobby 09-12-2017, 05:35 AM
Replies: 31
Views: 1,254
Posted By GME
To me, Kerrygold tastes like I remember butter...

To me, Kerrygold tastes like I remember butter tasting as a child. I like other brands OK (there is no bad butter), but KG is buttery-er.
Forum: Main Lowcarb Lobby 09-07-2017, 06:19 AM
Replies: 25
Views: 754
Posted By GME
Trader Joes has shelf-stable boxes of cream. ...

Trader Joes has shelf-stable boxes of cream.

I hope it all works out.
Forum: Nutritional Ketosis / High Fat, Low Carb 09-07-2017, 06:12 AM
Replies: 3
Views: 399
Posted By GME
I think Battler has a good idea. He probably felt...

I think Battler has a good idea. He probably felt worse because of all the sugar, but he may not need keto exactly.

Sounds like adrenal fatigue to me too, and sugar cravings are a big part of...
Forum: Other Plans 09-05-2017, 06:17 AM
Replies: 105
Views: 3,583
Posted By GME
22 days! That's fabulous. I'm sure you are...

22 days! That's fabulous.

I'm sure you are right about the water retention, but I agree it is still surprising.
Forum: Main Lowcarb Lobby 09-04-2017, 08:35 AM
Replies: 4
Views: 384
Posted By GME
That's interesting, thanks for sharing. I...

That's interesting, thanks for sharing.

I live about an hour south of San Francisco, and there is a tolerance for all kinds of diets and cleanses. No one bats an eye if you don't eat gluten or...
Forum: Low Carb Recipe Help & Suggestions 09-03-2017, 08:36 PM
Replies: 79
Views: 13,101
Posted By GME
This thread inspired me to make a quiche this...

This thread inspired me to make a quiche this morning.

I made up my own recipe as I went along, but you inspired me to do it. :laugh:
Forum: Other Plans 09-02-2017, 07:13 AM
Replies: 105
Views: 3,583
Posted By GME
That's odd that OMAD causes a bump UP. Some sort...

That's odd that OMAD causes a bump UP. Some sort of water retention maybe?
Forum: Other Plans 08-31-2017, 09:42 PM
Replies: 105
Views: 3,583
Posted By GME
Marking my spot!

Marking my spot!
Showing results 1 to 40 of 300

 
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