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Search: Posts Made By: SuSUN
Forum: The Golden Years 04-29-2018, 06:42 AM
Replies: 2
Views: 488
Posted By SuSUN
Last Roll Call check in.

Last Roll Call check in.
Forum: The Golden Years 04-28-2018, 03:37 PM
Replies: 18
Views: 275
Posted By SuSUN
Friday: 1.5 hours of quite challenging Yoga...

Friday:

1.5 hours of quite challenging Yoga class.

Today another Epsom salts soak in the tub. Ha!

I missed my classes while I was away.
Forum: The Golden Years 04-28-2018, 03:34 PM
Replies: 31
Views: 445
Posted By SuSUN
Oh my...you learn something every day. Thanks...

Oh my...you learn something every day. Thanks for telling me about them Doris.
Forum: The Golden Years 04-28-2018, 12:50 PM
Replies: 31
Views: 445
Posted By SuSUN
aye, aye there Doris! What is a pirates booty...

aye, aye there Doris! What is a pirates booty bag? Ha!
Forum: The Golden Years 04-28-2018, 12:49 PM
Replies: 31
Views: 445
Posted By SuSUN
Saturday: B: 1 oat bran pancake, (made with...

Saturday:

B: 1 oat bran pancake, (made with egg, yogurt, oat bran, sunflower seeds and sf coconut.) monk fruit sprinkles and cinnamon over top.

L: 1 small salsa, cheddar, walnut, kale wrap,...
Forum: The Golden Years 04-28-2018, 11:37 AM
Replies: 9
Views: 276
Posted By SuSUN
A rainy Saturday up here. I guess its good for...

A rainy Saturday up here. I guess its good for the garden. The grass has finally greened up. Looks great!

I took my bags of peat moss back last year after I read about that environmental issue...
Forum: The Golden Years 04-27-2018, 04:46 PM
Replies: 9
Views: 285
Posted By SuSUN
No Doris, I don't have roses anymore. We did...

No Doris, I don't have roses anymore. We did years ago here but not the best climate up here for roses.
In England my Dad had a large rose garden. It was the best climate for them lots of rain and...
Forum: The Golden Years 04-27-2018, 02:00 PM
Replies: 31
Views: 445
Posted By SuSUN
Friday's: B: 1 small oat bran pancake, monk...

Friday's:

B: 1 small oat bran pancake, monk fruit sprinkles and cinnamon

L: 1 small wrap, salsa, cheddar, walnuts, 1/2 an avocado,grape tomatoes.

snack: 1/3 banana, Greek yogurt, 1/3 cup of...
Forum: The Golden Years 04-27-2018, 05:32 AM
Replies: 9
Views: 285
Posted By SuSUN
Good Morning Doris and All that follow... ...

Good Morning Doris and All that follow...

Thank goodness the rain has cleared out. We have a pretty sunny morning out there. The birds are singing and the grass is greening up again. My tulips and...
Forum: The Golden Years 04-26-2018, 03:38 PM
Replies: 18
Views: 275
Posted By SuSUN
1 hour exercise class this aft with weights, ab...

1 hour exercise class this aft with weights, ab work, squats and weights.

Walking the dogs..
Forum: The Golden Years 04-26-2018, 03:36 PM
Replies: 31
Views: 445
Posted By SuSUN
Thursday: B: 1 small oat bran pancake,...

Thursday:

B: 1 small oat bran pancake, cinnamon n monk fruit sprinkles

L: 1 small wrap, salsa, cheddar, walnuts, grape tomatoes with <1 Tbsp Caesar dsg

mid aft snack: 1 Tbsp peanuts and 1/2...
Forum: The Golden Years 04-26-2018, 07:23 AM
Replies: 7
Views: 238
Posted By SuSUN
Good Morning Doris and All, Yes it has...

Good Morning Doris and All,

Yes it has cooled off again up here too. Always nice to have extra blankets to snuggle up with eh Doris?

Anne, Sheesh! Sorry about that ordeal with the fraud. Glad...
Forum: The Golden Years 04-25-2018, 02:39 PM
Replies: 10
Views: 280
Posted By SuSUN
My tooth is finally filled. I think I have...

My tooth is finally filled. I think I have stalled and cancelled out 3 times. Got it done this aft. :up: Just about an hour in the chair. Oh joy!

Rain up here and more expected tomorrow, then it...
Forum: The Golden Years 04-25-2018, 02:30 PM
Replies: 31
Views: 445
Posted By SuSUN
Wednesday's: B: 1 small oat bran pancake,...

Wednesday's:

B: 1 small oat bran pancake, cinnamon and monk fruit sprinkles

L: 2 HB eggs, 1 small salsa, walnut, cheddar wrap, 1/2 an avocado

D: l/o chicken broccoli divan with oven roasted...
Forum: The Golden Years 04-25-2018, 04:33 AM
Replies: 10
Views: 280
Posted By SuSUN
Yes time flies Doris. No DD and DGD haven't...

Yes time flies Doris.

No DD and DGD haven't been before. This is their first time to visit him. He has been home lots of times though.

Sounds like you are on top of your car maintenance....
Forum: The Golden Years 04-24-2018, 01:04 PM
Replies: 8
Views: 262
Posted By SuSUN
DD and DGD have arrived in Dubai and have now...

DD and DGD have arrived in Dubai and have now gone to bed after their long overnight flight. She sent me a pic already. So I was glad to see that.

Terrible crazy driver mowed people down in...
Forum: The Golden Years 04-24-2018, 12:59 PM
Replies: 31
Views: 445
Posted By SuSUN
Tuesday: B: 1 small oat bran pancake,...

Tuesday:

B: 1 small oat bran pancake, blueberries, monk fruit sprinkles n cinnamon

L: 1 5oz tomato sliced topped with 2oz of Feta and 1 tbsp of peanuts

D: Chicken Broccoli Divan, NO pasta...
Forum: The Golden Years 04-24-2018, 07:29 AM
Replies: 8
Views: 262
Posted By SuSUN
Here to mark my spot for roll call. bb later...

Here to mark my spot for roll call. bb later...
Forum: The Golden Years 04-23-2018, 03:11 PM
Replies: 31
Views: 445
Posted By SuSUN
Monday's: B: 1 oat bran pancake,...

Monday's:

B: 1 oat bran pancake, blueberries, cinnamon and monk sprinkles

L: 1 salsa, walnut, cheddar wrap, half an avocado

snack: 1/2 banana, Greek yogurt, milk shake

D: fillet of...
Forum: The Golden Years 04-22-2018, 03:17 PM
Replies: 13
Views: 333
Posted By SuSUN
Ginny Is the ex in any of the pictures you...

Ginny Is the ex in any of the pictures you posted? Then, we can check her out. Ha!
It will take us a little while to adjust so hang in Ginny. WE all have to get used to the new site. I know I do. ...
Forum: The Golden Years 04-22-2018, 10:12 AM
Replies: 13
Views: 333
Posted By SuSUN
Loretta, the ice storm was last weekend. So no...

Loretta, the ice storm was last weekend. So no worries about slipping now.
WE have warm sunshine now with temps going up to 60F this aft. A lovely Spring day out there.
I couldn't have walked the...
Forum: The Golden Years 04-22-2018, 10:08 AM
Replies: 31
Views: 445
Posted By SuSUN
Love your quotes Loretta, Thank You, today's is a...

Love your quotes Loretta, Thank You, today's is a really good one! from a very special lady.

B: 1 oat bran pancake, blueberries

L: 1 small, Salsa-Walnut wrap, grape tomatoes with Caesar dsg
...
Forum: The Golden Years 04-22-2018, 09:03 AM
Replies: 13
Views: 333
Posted By SuSUN
Finally a lovely sunny day and a promise of temps...

Finally a lovely sunny day and a promise of temps going up to 60F, right now we are enjoying 55F. What a difference from last weekend when we had the ice storm.
Lots of my neighbours are out raking...
Forum: The Golden Years 04-21-2018, 02:42 PM
Replies: 28
Views: 492
Posted By SuSUN
Saturday: B: 1 oat bran pancake w...

Saturday:

B: 1 oat bran pancake w blueberries and monk sf crystals

L: 1 small whole wheat wrap, salsa, whole walnuts, cheddar, kale salad, 1/2 avocado

Snack: all milk instant coffee

D:...
Forum: The Golden Years 04-21-2018, 10:19 AM
Replies: 10
Views: 272
Posted By SuSUN
Thanks Michele...I like pretend. LOL! I even do...

Thanks Michele...I like pretend. LOL!
I even do the fake rice with cauliflower...
Forum: The Golden Years 04-21-2018, 09:44 AM
Replies: 10
Views: 272
Posted By SuSUN
Thank YOU Doris for starting our thread every day...

Thank YOU Doris for starting our thread every day and having to remember last thing at night. :clap::clap::clap:

DD arrived around 9pm last night with the dogs. She stayed overnight and did her...
Forum: The Golden Years 04-20-2018, 05:38 PM
Replies: 28
Views: 492
Posted By SuSUN
Friday: B: 1 oat bran pancake, blueberries,...

Friday:

B: 1 oat bran pancake, blueberries, sf syrup

L: 1 wrap, salsa, cheddar, whole walnuts, kale salad with grape tomatoes, Caesar dsg.

snack: sliced vine tomatoes with feta

D: LC...
Forum: The Golden Years 04-20-2018, 06:45 AM
Replies: 10
Views: 335
Posted By SuSUN
TGIF Ladies...WE made it through another week! ...

TGIF Ladies...WE made it through another week!

DD is coming tonight with the dogs for me to look after for the next two weeks.

Looking forward to seeing her tonight, she will just stay...
Forum: The Golden Years 04-19-2018, 11:39 AM
Replies: 28
Views: 492
Posted By SuSUN
Thursday: B: 1 oat bran pancake, blueberries...

Thursday:

B: 1 oat bran pancake, blueberries w sf syrup 1 tbsp

L: 1 small wrap, salsa, cheddar, whole walnuts, kale salad, Caesar dsg, with grape tomatoes and 1/2 an avocado.

D: small...
Forum: The Golden Years 04-19-2018, 07:22 AM
Replies: 7
Views: 255
Posted By SuSUN
:birthday: Happy Birthday Julie, I hope you have...

:birthday: Happy Birthday Julie, I hope you have a Fun day planned! :heart:
Forum: The Golden Years 04-18-2018, 04:05 PM
Replies: 28
Views: 492
Posted By SuSUN
Oh I love liverwurst Doris. Wednesday's: ...

Oh I love liverwurst Doris.

Wednesday's:

B: 1 small oat bran pancake with fresh blueberries and 1 tbsp of sf syrup

L: 1 small wrap, salsa, cheddar, whole walnuts, kale salad Caesar dsg with...
Forum: The Golden Years 04-18-2018, 11:44 AM
Replies: 6
Views: 268
Posted By SuSUN
Yes, Loretta, I remember Leah was born about 6...

Yes, Loretta, I remember Leah was born about 6 months ahead of Ella. Those early days eh? And now they almost young women.
The ice has thawed, it was a freak ice storm this late, usually we have...
Forum: The Golden Years 04-18-2018, 06:31 AM
Replies: 12
Views: 301
Posted By SuSUN
Oh WOW! that sounds like a fantastic cruise....

Oh WOW! that sounds like a fantastic cruise. Thank you for updating me.:up:

Bravo Anne, for finding something that interests Zach:love: for his graduation present. You are creating a good memory...
Forum: The Golden Years 04-18-2018, 06:22 AM
Replies: 6
Views: 268
Posted By SuSUN
Yes mid week...hump day as Lainey used to call...

Yes mid week...hump day as Lainey used to call it. ;)

My bins are at the curb always feels good to get the garbage picked up.:up:

Nothing too exciting so far today. At least the ice has thawed,...
Forum: The Golden Years 04-17-2018, 03:42 PM
Replies: 28
Views: 492
Posted By SuSUN
Tuesday: B: 1 oat bran pancake sf syrup w fresh...

Tuesday:
B: 1 oat bran pancake sf syrup w fresh blueberries

L: 1 small wrap, salsa, cheddar, walnuts, kale,
side salad of kale, slivered almond, few dried cranberries, 6 grape tomatoes, Caesar...
Forum: The Golden Years 04-17-2018, 11:39 AM
Replies: 12
Views: 301
Posted By SuSUN
Anne, Did I miss something...where in Europe are...

Anne, Did I miss something...where in Europe are you going?
I hope the exchange was favourable for you.

Loretta, I am with you, can't wait to see some colour around after all this white.
...
Forum: The Golden Years 04-17-2018, 06:51 AM
Replies: 12
Views: 301
Posted By SuSUN
That was me Anne. LOL! We had an ice storm...

That was me Anne. LOL!
We had an ice storm this weekend 3 days of it and I lost power yesterday afternoon for 5 hours. Some are still without power this morning. Thankfully, it is warming up, we...
Forum: The Golden Years 04-16-2018, 04:22 PM
Replies: 28
Views: 492
Posted By SuSUN
Monday: B: 1 oat bran pancake, sf syrup, few...

Monday:

B: 1 oat bran pancake, sf syrup, few blueberries

L: 1 small wrap, salsa, cheddar, 6 whole walnuts, kale salad, slivered almonds, few dried cranberries, 1/2 an avocado with grape...
Forum: The Golden Years 04-16-2018, 02:55 PM
Replies: 5
Views: 277
Posted By SuSUN
Just happy to report that I got my power back on...

Just happy to report that I got my power back on half an hour ago.

Priority #1 hot cup of tea.
Forum: The Golden Years 04-15-2018, 01:16 PM
Replies: 28
Views: 492
Posted By SuSUN
Sunday: B: 1 small oat bran, sf coconut,...

Sunday:

B: 1 small oat bran, sf coconut, hulled sunflower seeds, yogurt and 1 egg "Pancake"
with 1 tbsp of sf syrup

L: 1 small wrap, salsa, cheddar, walnuts, (nuked 30 secs)
side, kale...
Showing results 1 to 40 of 300

 
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