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Search: Posts Made By: tortoise2
Forum: Main Lowcarb Lobby 03-31-2012, 05:03 PM
Replies: 7
Views: 1,034
Posted By tortoise2
If the high amount of sodium is acceptable, you...

If the high amount of sodium is acceptable, you can get by on jerky and nuts . . supplemented with a multi-vitamin.

Turkey Niblets...
Forum: Main Lowcarb Lobby 03-28-2012, 04:59 PM
Replies: 55
Views: 3,125
Posted By tortoise2
One compromise is to dilute diet soda 50% with...

One compromise is to dilute diet soda 50% with water. A&W diet root beer has 0 calories and 0 carbs, but the dilution reduces aspartame and sodium.
Forum: Low Carb Recipe Help & Suggestions 03-28-2012, 01:16 PM
Replies: 11
Views: 1,273
Posted By tortoise2
Everyone has their own preferences . . related...

Everyone has their own preferences . . related thread (http://www.lowcarbfriends.com/bbs/lowcarb-recipe-help-suggestions/431391-low-carb-popsicles.html).
Forum: Low Carb Recipe Help & Suggestions 03-27-2012, 01:16 PM
Replies: 11
Views: 1,273
Posted By tortoise2
Add a few tablespoons of virgin coconut oil to a...

Add a few tablespoons of virgin coconut oil to a sugar-free pudding blend. Put a spoonful of the blended pudding in ice cube tray compartments to make frozen wafers (pulverizing peanuts in the blend...
Forum: Low Carb Recipe Help & Suggestions 03-26-2012, 03:27 PM
Replies: 10
Views: 7,304
Posted By tortoise2
Consider trying your own taste test . . comparing...

Consider trying your own taste test . . comparing frank or lunch meat sections to those that have been boiled or pressure cooked. Pretty hard to believe that even low pressure steam penetration is...
Forum: Low Carb Recipe Help & Suggestions 03-24-2012, 08:33 AM
Replies: 10
Views: 7,304
Posted By tortoise2
Pressure cooking is very effective in reducing...

Pressure cooking is very effective in reducing sliced frank sodium. Personal preferences are half-cut (lengthwise) sliced sections for microwaved jerky-like stick-niblet snacks, and smaller...
Forum: Low Carb Recipe Help & Suggestions 03-23-2012, 07:18 PM
Replies: 10
Views: 7,304
Posted By tortoise2
Have cooked a lot of sliced (eBay spam slicer)...

Have cooked a lot of sliced (eBay spam slicer) turkey franks in a QVC Gordon Ramsay low-pressure cooker. For 2 packages (16 sliced franks) the knob settings on my traditional plug-in...
Forum: Low Carb Recipe Help & Suggestions 03-11-2012, 10:42 AM
Replies: 67
Views: 30,153
Posted By tortoise2
Guidelines: 2½ cups water 1 package Kroger...

Guidelines:
2½ cups water
1 package Kroger sugar-free chocolate or vanilla pudding
6 ounces Kroger CARBmaster dairy blend (yogurt)
still experimenting with coconut oil and various fiber elements...
Forum: Low Carb Recipe Help & Suggestions 03-10-2012, 05:11 PM
Replies: 67
Views: 30,153
Posted By tortoise2
Blending (pulverizing) something high-fiber like...

Blending (pulverizing) something high-fiber like peanuts, sunflower seeds, or dried prunes into a sugar-free pudding mix seems to produce a finer popsicle ice crystal structure. One bite-size option...
Forum: Low Carb Recipe Help & Suggestions 03-09-2012, 10:55 AM
Replies: 32
Views: 3,764
Posted By tortoise2
Have you tried clicking search in the top blue...

Have you tried clicking search in the top blue bar and entering chips or crisps?
Forum: Main Lowcarb Lobby 03-02-2012, 07:08 PM
Replies: 122
Views: 16,672
Posted By tortoise2
Small containers of blended pudding is another...

Small containers of blended pudding is another way to consume both coconut oil and chia seeds throughout the day.

3¼ cups warm water
1 package Kroger sugar-free vanilla or chocolate pudding
2...
Forum: Main Lowcarb Lobby 02-26-2012, 04:30 PM
Replies: 6
Views: 1,027
Posted By tortoise2
Blended pudding is one option (use search feature...

Blended pudding is one option (use search feature to find numerous others).

3¼ cups warm water
1 package Kroger sugar-free vanilla or chocolate pudding
2 tablespoons (or your preference) warm...
Forum: Main Lowcarb Lobby 02-18-2012, 07:58 PM
Replies: 32
Views: 2,659
Posted By tortoise2
Look among the nutritional supplements near the...

Look among the nutritional supplements near the pharmacy . . a 12 ounce container of Spring Valley Extra Virgin Coconut Oil is around $10 (Kroger will have similar). One option is blending with...
Forum: Main Lowcarb Lobby 02-18-2012, 02:54 PM
Replies: 29
Views: 1,435
Posted By tortoise2
That's pretty hard to believe! The Google search...

That's pretty hard to believe! The Google search returns for . . diabetes low carb . . are mostly positive. 10 minute moderate heart rate cardio exercise sessions (walking, treadmill, exercise...
Forum: Main Lowcarb Lobby 02-15-2012, 06:26 PM
Replies: 15
Views: 2,772
Posted By tortoise2
Warm (liquid) virgin coconut oil does not appear...

Warm (liquid) virgin coconut oil does not appear to "whip" very well . . the air bubbles just re-liquify.
Forum: Low Carb Recipe Help & Suggestions 02-14-2012, 10:57 AM
Replies: 188
Views: 19,868
Posted By tortoise2
Light string cheese stick sections (eBay spam...

Light string cheese stick sections (eBay spam slicer) are another slightly healthier option that do not leave fat/oil residue when microwaved (as compared to cheddar, swiss, mozzarella, and...
Forum: Low Carb Recipe Help & Suggestions 02-04-2012, 01:08 PM
Replies: 188
Views: 19,868
Posted By tortoise2
Placing a paper plate on an inverted paper plate...

Placing a paper plate on an inverted paper plate spacer doesn't seem to make much difference . . these 1/16 of a slice sections begin to brown at 30 seconds.

http://i41.tinypic.com/123nnn7.jpg
...
Forum: Low Carb Recipe Help & Suggestions 02-03-2012, 09:02 AM
Replies: 14
Views: 3,927
Posted By tortoise2
Sliced turkey frank sections (eBay spam slicer),...

Sliced turkey frank sections (eBay spam slicer), boiled to reduce sodium . . then dehydrated in the microwave for 2-3 minutes on a paper plate covered with a weighted paper towel to contain splatter...
Forum: Low Carb Recipe Help & Suggestions 02-01-2012, 05:28 PM
Replies: 11
Views: 2,528
Posted By tortoise2
Bumping this thread . . for canned meat this is...

Bumping this thread . . for canned meat this is good stuff! Presently around $2.50 a can at my local Walmart. Can shelf life is around 2½ years (good rotating stock for "preppers"). Boiling or...
Forum: Main Lowcarb Lobby 01-29-2012, 10:52 AM
Replies: 12
Views: 934
Posted By tortoise2
If you are referring to virgin coconut oil, look...

If you are referring to virgin coconut oil, look among the nutritional supplements near the pharmacy department at Walmart or your supermarket. Utilize the search feature to review the numerous...
Forum: Low Carb Recipe Help & Suggestions 01-23-2012, 09:45 AM
Replies: 20
Views: 3,965
Posted By tortoise2
Turkey Niblets...

Turkey Niblets (http://www.lowcarbfriends.com/bbs/lowcarb-recipe-help-suggestions/752319-turkey-niblets.html#post15294670)



For others curious . . Google image search...
Forum: Main Lowcarb Lobby 01-21-2012, 09:14 AM
Replies: 59
Views: 30,193
Posted By tortoise2
Whipped fat-free cottage cheese dip . ....

Whipped fat-free cottage cheese dip . . amended/seasoned to your preference (even Chia seeds). To avoid air cavitation, the Vitamix blender is initially only run up to around a 5 setting, then...
Forum: Organic and Natural Eating 01-06-2012, 09:54 AM
Replies: 21
Views: 3,959
Posted By tortoise2
Blend into vanilla pudding. 3¼ cups warm...

Blend into vanilla pudding.

3¼ cups warm water
1 package Kroger sugar-free vanilla pudding
2 tablespoons (or your preference) warm virgin coconut oil
6 ounces Kroger CARBmaster vanilla dairy...
Forum: Low Carb Recipe Help & Suggestions 01-03-2012, 04:37 PM
Replies: 1
Views: 2,249
Posted By tortoise2
Turkey Niblets

Not turkey jerky . . but microwaved turkey "niblets" are somewhat jerky-like in texture, and make good mini-dippers. Turkey franks are sliced with a Presto Professional SaladShooter (6 franks will...
Forum: Main Lowcarb Lobby 09-08-2009, 11:34 AM
Replies: 46
Views: 72,037
Posted By tortoise2
Another vote for Walmart Great Value pizza sauce...

Another vote for Walmart Great Value pizza sauce . . 30 calories and 3 net carbs per 1/4 cup. If a few more calories are acceptable, one option is to blend in some supplemental black olives and/or...
Forum: Low Carb Recipe Help & Suggestions 07-31-2009, 05:23 PM
Replies: 6
Views: 7,812
Posted By tortoise2
Additional nutritional info per...

Additional nutritional info per shedthebread.com/index.php/nutrition-facts/
serving size: 84g or 3 ounces (approximately 7 nuggets)
calories: 140
carbs: 2g

For comparison . .
90g of Land...
Forum: Low Carb Recipe Help & Suggestions 07-01-2009, 09:47 PM
Replies: 100
Views: 13,234
Posted By tortoise2
For those considering making their own jerky, be...

For those considering making their own jerky, be sure to do the math. The local Wal-Mart currently sells a one-pound bag of World Kitchens brand beef jerky for around $12 . . actual strips, not the...
Forum: Low Carb Recipe Help & Suggestions 06-23-2009, 07:55 PM
Replies: 15
Views: 4,322
Posted By tortoise2
http://ecx.images-amazon.com/images/I/31H68RV1TWL....

http://ecx.images-amazon.com/images/I/31H68RV1TWL._SS400_.jpg
Showing results 1 to 28 of 28

 
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