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Search: Posts Made By: nickicaps
Forum: JUDDD 08-05-2015, 01:40 PM
Replies: 12
Views: 2,381
Posted By nickicaps
I haven't posted here in FOREVER but wanted to...

I haven't posted here in FOREVER but wanted to check in with my lovelies and came across this thread...

For me, after many years and many endocrinologist visits (I'm lucky to be in NYC with access...
Forum: JUDDD 09-24-2012, 07:21 PM
Replies: 35
Views: 2,610
Posted By nickicaps
PJ that's awesome news!Is this diet doable for us...

PJ that's awesome news!Is this diet doable for us vegans? I keep trying JUDDD but have a very hard time with DD due to the nature of my work and constantly entertaining clients :-(
Forum: JUDDD 08-12-2012, 02:24 PM
Replies: 10
Views: 2,307
Posted By nickicaps
Brilliant idea PJ! I haven't read the F5 book...

Brilliant idea PJ! I haven't read the F5 book though...is that a requirement to do this properly or should I just choose a 5 hour window and that's it?
Forum: JUDDD 08-12-2012, 01:29 PM
Replies: 10
Views: 2,307
Posted By nickicaps
JUDDD VS Fast 5

Hello Lovelies!

So I wanted to get some advice as to which of the above plans are better for long term weight loss, anti aging, compliance, ease of use, and lifestyle adaptability. I am leaning...
Forum: JUDDD 07-24-2012, 10:42 AM
Replies: 845
Views: 124,443
Posted By nickicaps
I really love Vitamineral Green and Pure Synergy....

I really love Vitamineral Green and Pure Synergy. I alternate between the 2 :-)
Forum: JUDDD 07-23-2012, 09:53 AM
Replies: 21
Views: 2,649
Posted By nickicaps
I avoid whey protein as a vegan, but I also...

I avoid whey protein as a vegan, but I also weaned my weightlifting man beast off of it as well (PUSHING my little agenda lately) and at first he was so nervous that he wouldn't be able to lift his...
Forum: JUDDD 07-23-2012, 09:26 AM
Replies: 15
Views: 1,720
Posted By nickicaps
Thanks Nancy! And yes, I really feel that JUDDD...

Thanks Nancy! And yes, I really feel that JUDDD is adaptable to any lifestyle. I could have totally worked it into the Clean Program but it was too overwhelming for me. I wanted to first tackle my...
Forum: JUDDD 07-23-2012, 08:34 AM
Replies: 15
Views: 1,720
Posted By nickicaps
Hey ladies! Yes, funny to run across this thread...

Hey ladies! Yes, funny to run across this thread as I was doing a 3 week Clean Program (Dr. Junger) and just started a JUDDD reset today (UD)

I follow a mostly raw vegan diet and I find it is very...
Forum: JUDDD 07-11-2012, 02:35 PM
Replies: 48
Views: 2,814
Posted By nickicaps
What an awesome thread- such great ideas! I have...

What an awesome thread- such great ideas! I have found the following to really quell cravings (mine are salt/fat/sweet/starchy all at the same time- think chocolate covered pretzels with a side of...
Forum: JUDDD 07-11-2012, 02:26 PM
Replies: 39
Views: 2,718
Posted By nickicaps
I use CO every single day and I love it. I use it...

I use CO every single day and I love it. I use it externally and internally. I buy a coconut butter to add to my evening smoothie. Sometimes just eating a spoonful with a sprinkle of cinnamon kills...
Forum: JUDDD 07-11-2012, 02:21 PM
Replies: 6
Views: 1,216
Posted By nickicaps
It's funny bc when I first saw the Elimination...

It's funny bc when I first saw the Elimination Diet list I thought that there was no way I could eliminate things like corn, tomatoes, eggplant, etc. I'm not sure WHICH foods yet are triggers for...
Forum: JUDDD 07-11-2012, 10:37 AM
Replies: 6
Views: 1,216
Posted By nickicaps
Finally- cravings are gone but JUDDD didn't do it

Hey gals,

So I mentioned in another thread that I adopted the Clean Program as part of my weight loss approach. I did a lot of research and felt that even on 6 weeks of JUDDD, my cravings were...
Forum: JUDDD 07-03-2012, 09:29 AM
Replies: 12
Views: 4,190
Posted By nickicaps
I'm a Sea Tangle fan! The trick is to soak them...

I'm a Sea Tangle fan! The trick is to soak them for at least one hour in water and the juice of one lime- this softens them up really nicely.

I love adding seaweed, and a ginger miso dressing that...
Forum: JUDDD 06-29-2012, 01:26 PM
Replies: 101
Views: 3,791
Posted By nickicaps
I think they added back in all nuts except...

I think they added back in all nuts except peanuts recently. The idea is to eliminate the NO list for about a month and then gradually test one food at a time for sensitivity.

I really recommend...
Forum: JUDDD 06-29-2012, 01:25 PM
Replies: 101
Views: 3,791
Posted By nickicaps
Ha, tell me about it. Trying doing this as a...

Ha, tell me about it. Trying doing this as a vegan. Here is a list of what is included to better help:

Unsweetened fresh or frozen whole fruits,
fresh squeezed fruit juices, sea vegetables...
Forum: JUDDD 06-29-2012, 11:17 AM
Replies: 101
Views: 3,791
Posted By nickicaps
Some foods are inflammatory due to allergic...

Some foods are inflammatory due to allergic responses while others tend to be pesticide laden while still others form mucous in the body. Here is the list :-)

Peanuts. A very common allergen....
Forum: JUDDD 06-29-2012, 10:44 AM
Replies: 42
Views: 2,195
Posted By nickicaps
awesome!!!!

awesome!!!!
Forum: JUDDD 06-29-2012, 09:18 AM
Replies: 17
Views: 1,332
Posted By nickicaps
That made my day! I love the combo purr/oinking...

That made my day! I love the combo purr/oinking sounds.

Animals rule.
Forum: JUDDD 06-29-2012, 08:23 AM
Replies: 101
Views: 3,791
Posted By nickicaps
I Love this thread! Sounds like everyone is doing...

I Love this thread! Sounds like everyone is doing a spectacular job :-)

I am starting the actual Clean Program and incorporating it into JUDDD. Basically it is avoiding high...
Forum: JUDDD 06-28-2012, 01:20 PM
Replies: 48
Views: 3,985
Posted By nickicaps
First of all, I love and miss you guys. I am so...

First of all, I love and miss you guys. I am so crazy busy with work that I've been slacking off with JUDDD and the forum...

I am attempting another restart! I should seriously have a restart...
Forum: JUDDD 06-12-2012, 11:20 AM
Replies: 17
Views: 1,108
Posted By nickicaps
awww, yay I love you guys :-) Yes, I think...

awww, yay I love you guys :-)

Yes, I think it must make people sad when one of us goes MIA!
Forum: JUDDD 06-12-2012, 09:48 AM
Replies: 17
Views: 1,108
Posted By nickicaps
Back on the JUDDD bandwagon

Hey beautiful people :)

I was totally derailed with all of my work traveling and fell off the wagon. I have also been reading up on CRON and CR in general and I know it is the way to go (along...
Forum: JUDDD 06-12-2012, 09:43 AM
Replies: 40
Views: 3,317
Posted By nickicaps
In my very humble opinion I know that we are all...

In my very humble opinion I know that we are all different with unique metabolisms and set points but I believe there are still certain "universal truths" and one of them is that diet soda is not...
Forum: JUDDD 05-21-2012, 08:53 AM
Replies: 31
Views: 2,064
Posted By nickicaps
I'm attempting a restart either today (UD) or if...

I'm attempting a restart either today (UD) or if that fails tomorrow (DD)

I picked the craziest 2 weeks to do it- Arizona, Toronto, and two tradeshows. Wish me luck!

B: smoothie- spinach,...
Forum: JUDDD 05-19-2012, 06:22 PM
Replies: 136
Views: 21,079
Posted By nickicaps
Ahhh, I love all kinds of lemon water variations!...

Ahhh, I love all kinds of lemon water variations!

I start my day with hot water, pure lemon, and a pinch of himalayan crystal salt (google and you will see tons of info on the benefits of this)...
Forum: JUDDD 05-18-2012, 11:12 AM
Replies: 38
Views: 2,852
Posted By nickicaps
Your post reminds me that I give up so many...

Your post reminds me that I give up so many foods- meats, dairy, soy, wheat, etc that I am already restricting myself (and happily!) so again, approaching this WOE with joy in mind might make it more...
Forum: JUDDD 05-18-2012, 11:08 AM
Replies: 38
Views: 2,852
Posted By nickicaps
Thanks pat and everyone for their responses,...

Thanks pat and everyone for their responses, thoughts, and suggestions.

I have to add that despite all of these struggles, at last weigh in (I think sometime last week) I had dropped 11 pounds in...
Forum: JUDDD 05-18-2012, 10:24 AM
Replies: 35
Views: 3,158
Posted By nickicaps
I love oat groats!! I make a raw breakfast...

I love oat groats!!

I make a raw breakfast with them and some avocado, vanilla, cinnamon, etc. I totally agree- old fashioned all the way!
Forum: JUDDD 05-18-2012, 10:15 AM
Replies: 38
Views: 2,852
Posted By nickicaps
Kristin, you are my long lost twin. All of the...

Kristin, you are my long lost twin. All of the "not working" stuff is exactly me to a T. Now, I am a little confused about your current plan- do you mean that on all days, you eat within a 4 hour...
Forum: JUDDD 05-18-2012, 10:11 AM
Replies: 38
Views: 2,852
Posted By nickicaps
All true, all stuff I needed to hear. ...

All true, all stuff I needed to hear.

Thanks.

I reread this and have to add- oddly, I self impose A LOT of rules in my life that most people would find difficult (being vegan is one example)...
Forum: JUDDD 05-18-2012, 09:41 AM
Replies: 38
Views: 2,852
Posted By nickicaps
I have been making all of my own meals and plan...

I have been making all of my own meals and plan each UD/DD ahead of time.

I am really hungry when I wake up but always eat the same breakfast- protein/veg/fruit smoothie..

Maybe turning my...
Forum: JUDDD 05-18-2012, 09:12 AM
Replies: 38
Views: 2,852
Posted By nickicaps
Hey jenny! I started taking the powder with my...

Hey jenny! I started taking the powder with my morning smoothie but I totally forget to take it after that. I haven't been consistent enough with this supplement bc I take so many already but your...
Forum: JUDDD 05-18-2012, 08:42 AM
Replies: 38
Views: 2,852
Posted By nickicaps
Me too! When I hear of people totally "stuffing"...

Me too! When I hear of people totally "stuffing" themselves to meet their UD requirement I'm like, Oh how I wish I had your troubles!!

Nice to know I am not alone :-)
Forum: JUDDD 05-18-2012, 08:13 AM
Replies: 38
Views: 2,852
Posted By nickicaps
WHY are my UD still hedonistic and out of control?

I mean, it must be stress, right?

My DD are fine. I totally stay within my numbers and don't even feel hungry. MY UD however, are still crazy. I start out great but by evening can't stop eating...
Forum: JUDDD 05-06-2012, 07:41 PM
Replies: 15
Views: 1,372
Posted By nickicaps
Such great advice- thanks! Yesterday was the...

Such great advice- thanks! Yesterday was the first crazy day- DD (450 cal) that started with a christening and ended at 3am with my friend's band performance.I did awesome, stayed in my calories, no...
Forum: JUDDD 05-03-2012, 05:48 PM
Replies: 36
Views: 3,083
Posted By nickicaps
Stich, I started a thread about this too a week...

Stich, I started a thread about this too a week ago and I've still been over quite a bit on my UD. That said, while I haven't weighed myself since I started about a month ago, I will say that I am...
Forum: JUDDD 05-03-2012, 05:42 PM
Replies: 11
Views: 1,441
Posted By nickicaps
I love this thread! Thanks for the reminder of...

I love this thread! Thanks for the reminder of the magic that is JUDDD :-)
Forum: JUDDD 05-03-2012, 12:51 PM
Replies: 10
Views: 1,062
Posted By nickicaps
I don't overthink it too much. I will tell you...

I don't overthink it too much. I will tell you that while I exercise every day I possibly can, I was totally surprised at how much BETTER my workouts are on DD! And I'm talking hot hot yoga classes...
Forum: JUDDD 05-03-2012, 12:40 PM
Replies: 15
Views: 1,372
Posted By nickicaps
Thanks Girls for the responses. Yeah, I am...

Thanks Girls for the responses.

Yeah, I am pretty much going to sip seltzer during the trips to save the calories. I was considering doing Maintenance but I'm on such a weight loss hot streak and...
Forum: JUDDD 05-03-2012, 10:40 AM
Replies: 15
Views: 1,372
Posted By nickicaps
VERY challenging month ahead- advice appreciated!

Hello my little love muffins....

So, this month is going to be really crazy for a number of reasons. I have 3 weddings, 2 communions, and 2 christenings on the weekends, which will really screw up...
Showing results 1 to 40 of 175

 
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