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Showing results 1 to 40 of 300
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Search: Posts Made By: rotay60
Forum: Main Lowcarb Lobby 08-12-2015, 04:12 AM
Replies: 25
Views: 2,900
Posted By rotay60
Welcome back.

Welcome back.
Forum: Main Lowcarb Lobby 08-11-2015, 06:21 PM
Replies: 11
Views: 1,023
Posted By rotay60
B- coffee, hwc, spend a, lc pancake, s/f syrup ...

B- coffee, hwc, spend a, lc pancake, s/f syrup
L - 1 cup fage 2%, Splenda, chia seeds, hemp seeds, 1/4 cup blueberries
D - n.y. Strip, salad
Forum: Main Lowcarb Lobby 08-09-2015, 07:35 PM
Replies: 28
Views: 2,164
Posted By rotay60
Yay!!!!��

Yay!!!!��
Forum: Main Lowcarb Lobby 08-08-2015, 11:50 AM
Replies: 14
Views: 1,448
Posted By rotay60
B- coffe,hwc, Splenda, later an Atkins shake L-...

B- coffe,hwc, Splenda, later an Atkins shake
L- grilled chicken tender salad
D- wings
Forum: Main Lowcarb Lobby 08-06-2015, 06:38 PM
Replies: 20
Views: 4,735
Posted By rotay60
Great job!

Great job!
Forum: Main Lowcarb Lobby 08-05-2015, 01:04 PM
Replies: 20
Views: 1,322
Posted By rotay60
B- coffee, hwc, Splenda, egg w/ 2 tbs mixed...

B- coffee, hwc, Splenda, egg w/ 2 tbs mixed mushrooms, green peppers, and onions
Sn - Atkins shake
L - Atkins meal
D- Frito pie - no Fritos
Forum: Main Lowcarb Lobby 08-04-2015, 08:26 AM
Replies: 15
Views: 1,142
Posted By rotay60
B - coffee, hwc, Splenda, egg L - @ Cracker...

B - coffee, hwc, Splenda, egg
L - @ Cracker Barrel, not sure yet
D- ribeye, grilled green beans
Forum: Main Lowcarb Lobby 08-03-2015, 05:57 PM
Replies: 8
Views: 1,161
Posted By rotay60
Wow, thanks everybody.

Wow, thanks everybody.
Forum: Main Lowcarb Lobby 08-02-2015, 01:18 PM
Replies: 12
Views: 2,024
Posted By rotay60
What do you think are the best possible lc foods?...

What do you think are the best possible lc foods? Like should I use 1/2 & 1/2 instead of hwc for calories sake? Maybe go a little lighter on full fat mayo and ranch, butter, and coconut oil?
Forum: Main Lowcarb Lobby 08-02-2015, 05:45 AM
Replies: 12
Views: 2,024
Posted By rotay60
Thanks for sharing your wisdom.

Thanks for sharing your wisdom.
Forum: Main Lowcarb Lobby 08-01-2015, 10:34 AM
Replies: 8
Views: 1,161
Posted By rotay60
Tired

So, I started back pretty hard lchf since Sunday, and I just gotta say...I am dragging. I hope some energy kicks in soon. However, one great thing about lchf for me is no more constipation. Coming...
Forum: Main Lowcarb Lobby 08-01-2015, 08:50 AM
Replies: 17
Views: 1,486
Posted By rotay60
Coffee, cream, Atkins shake Oopsie roll,...

Coffee, cream, Atkins shake
Oopsie roll, sausage patty
Probably taco salad
A few almonds
Forum: Main Lowcarb Lobby 07-30-2015, 05:48 PM
Replies: 12
Views: 2,024
Posted By rotay60
Tiva, I really like the diet doctor a lot. ...

Tiva, I really like the diet doctor a lot. However, I do drink a few diet drinks, like the occasional lc dessert(cheesecake), and will sometimes eat an Atkins bar, meal or shake. I don't think that...
Forum: Main Lowcarb Lobby 07-30-2015, 12:56 PM
Replies: 14
Views: 1,221
Posted By rotay60
B-coffee, h/h, Splenda, another coffee with 1/2...

B-coffee, h/h, Splenda, another coffee with 1/2 tbsp of co & butter, h/h
L- chick fil a grilled Cobb salad, ranch, diet coke
D-hamburger on oopsie roll w/mayo, lettuce, tomato, onion
Forum: Main Lowcarb Lobby 07-30-2015, 12:44 PM
Replies: 12
Views: 2,024
Posted By rotay60
Thanks. I do like the idea of only having to...

Thanks. I do like the idea of only having to keep, up with carb counts ��
Forum: Main Lowcarb Lobby 07-30-2015, 05:46 AM
Replies: 12
Views: 2,024
Posted By rotay60
Trying to find the best woe for me

So...it took me a while to finally decide low carb over ww. However, now I find my head spinning on which low carb version would be best for weight loss and health. Atkins-focus on low carb, NK -...
Forum: Main Lowcarb Lobby 06-25-2015, 07:08 PM
Replies: 12
Views: 1,391
Posted By rotay60
That is what I have decided to do also ����

That is what I have decided to do also ����
Forum: Main Lowcarb Lobby 06-23-2015, 07:20 PM
Replies: 14
Views: 1,350
Posted By rotay60
Have never had it. No clue what to do with it. ...

Have never had it. No clue what to do with it. But willing to learn ��
Forum: Main Lowcarb Lobby 06-18-2015, 02:33 PM
Replies: 38
Views: 3,909
Posted By rotay60
Agree with Makrida, check out Andreas Eenfeldt,...

Agree with Makrida, check out Andreas Eenfeldt, his plan is simple.
Forum: Other Plans 05-07-2015, 05:46 AM
Replies: 12
Views: 3,823
Posted By rotay60
Dottie, right now I am using helman's low fat, I...

Dottie, right now I am using helman's low fat, I will try dukes next time.. Thanks
Forum: Other Plans 05-07-2015, 02:29 AM
Replies: 12
Views: 3,823
Posted By rotay60
I have been wanting to do a lower carb weight...

I have been wanting to do a lower carb weight watcher type woe, so just might go back to this. I like my summer fruits ��.
Forum: Other Plans 05-07-2015, 02:26 AM
Replies: 12
Views: 3,823
Posted By rotay60
I have done simply filling, and get good results...

I have done simply filling, and get good results when I stick with it. I seem to make better choices than with just counting. I don't like the ff mayo, dressing, and creamer, so take the point hits...
Forum: Main Lowcarb Lobby 03-21-2015, 02:27 PM
Replies: 4
Views: 870
Posted By rotay60
All I know is that tonight I am going to Logan's...

All I know is that tonight I am going to Logan's and have salmon with dill/butter sauce, broccoli and salad with ranch.
Forum: Main Lowcarb Lobby 03-03-2015, 05:37 PM
Replies: 70
Views: 5,524
Posted By rotay60
Congrats

Congrats
Forum: Main Lowcarb Lobby 02-27-2015, 04:32 PM
Replies: 6
Views: 948
Posted By rotay60
Thanks everybody, I will do some checking on line...

Thanks everybody, I will do some checking on line for some recipes, and try to find some less sweet quest bars.
Forum: Main Lowcarb Lobby 02-26-2015, 07:18 AM
Replies: 6
Views: 948
Posted By rotay60
Good morning - 2 ??

1- how do you store your oopsie rolls to keep fresh?

2 - sometimes I just want something quick....are there any breakfast type bars that aren't so sweet? I really like some of the quest and...
Forum: Main Lowcarb Lobby 02-22-2015, 05:33 AM
Replies: 134
Views: 23,845
Posted By rotay60
Gotta love bacon burger with lettuce, tomato,...

Gotta love bacon burger with lettuce, tomato, onion on oopsie roll or without roll.
Crack slaw
Shredded cabbage & onion stir-fried in coconut oil
Hot dog & cole slaw
Pulled pork
Blackened tilpia...
Forum: Atkins Nutritional Approach 02-21-2015, 09:48 PM
Replies: 28
Views: 10,737
Posted By rotay60
I agree with this.

I agree with this.
Forum: Main Lowcarb Lobby 02-21-2015, 09:42 PM
Replies: 134
Views: 23,845
Posted By rotay60
Chicken wings, celery w/ranch steak & salad

Chicken wings, celery w/ranch
steak & salad
Forum: Main Lowcarb Lobby 02-19-2015, 02:41 PM
Replies: 10
Views: 1,440
Posted By rotay60
Really appreciate all the replies. I am going to...

Really appreciate all the replies. I am going to try to make a decision in the next day or so. I am thinking that I will probably do an atkins type, but not at induction levels. The main thing is...
Forum: Main Lowcarb Lobby 02-18-2015, 02:09 PM
Replies: 10
Views: 1,440
Posted By rotay60
Wow! It gets so confusing...

It was bad enough when I was trying to decide between ww and LC, but look at all the different forms of LC 😞

I don't have a desire for carb cycling or Judd, however I am trying to figure out which...
Forum: Main Lowcarb Lobby 02-15-2015, 02:03 PM
Replies: 26
Views: 3,704
Posted By rotay60
Enjoyed this post. ��

Enjoyed this post. ��
Forum: Main Lowcarb Lobby 02-12-2015, 06:59 PM
Replies: 33
Views: 3,319
Posted By rotay60
I think that this is me too!

I think that this is me too!
Forum: Main Lowcarb Lobby 02-08-2015, 12:18 PM
Replies: 3
Views: 982
Posted By rotay60
That is where I went for lunch today. Petite...

That is where I went for lunch today. Petite sirloin, grilled zucchini, salad - yummy!
Forum: Main Lowcarb Lobby 02-08-2015, 12:17 PM
Replies: 7
Views: 1,555
Posted By rotay60
B-coffee, hwc, 3 smoked chicken wings, 1/4 c...

B-coffee, hwc, 3 smoked chicken wings, 1/4 c blueberries
L-petite sirloin, grilled zucchini, salad w/ranch
D-?
Forum: Main Lowcarb Lobby 02-07-2015, 08:19 PM
Replies: 12
Views: 2,700
Posted By rotay60
My sleep is better with low carb too. I have...

My sleep is better with low carb too. I have only had to take sleeping meds 2 or 3 times in the last couple of months versus 3-4 times a week before.
Forum: Main Lowcarb Lobby 02-07-2015, 01:23 PM
Replies: 11
Views: 1,852
Posted By rotay60
Lol Patience, I just wish that we could place our...

Lol Patience, I just wish that we could place our fat where we would like for it to be.
Forum: Main Lowcarb Lobby 02-07-2015, 05:43 AM
Replies: 54
Views: 19,598
Posted By rotay60
After reading the responses, I might try again...

After reading the responses, I might try again after all. However, i will cook in oven next time.
Forum: Main Lowcarb Lobby 02-06-2015, 03:04 PM
Replies: 11
Views: 1,852
Posted By rotay60
Yes, I would like to lose around 15-20 pounds,...

Yes, I would like to lose around 15-20 pounds, depending how wrinkled I start looking. I am 55 and 4'11". I am around 130 now, however I got down to 118 a few years back (on ww), but really started...
Forum: Main Lowcarb Lobby 02-06-2015, 02:46 PM
Replies: 11
Views: 1,852
Posted By rotay60
What are your macros?

I am trying to find my sweet spot. I did get my info from the calculators, but I am still trying to figure out if I am more satisfied with higher fat or higher protein, or just a little more...
Showing results 1 to 40 of 300

 
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