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Search: Posts Made By: lovetoknit
Forum: Nutritional Ketosis / High Fat, Low Carb 07-25-2013, 12:57 PM
Replies: 91
Views: 9,801
Posted By lovetoknit
Very good point. Also I am reading a book just...

Very good point. Also I am reading a book just now called, "The Poor Misunderstood Calorie" by William Lagakos, Ph. D., and he said that the counting of calories is very inaccurate. For one thing,...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-25-2013, 09:15 AM
Replies: 91
Views: 9,801
Posted By lovetoknit
An oz of a protein food has from 6 to 8 grams per...

An oz of a protein food has from 6 to 8 grams per oz. 7 oz of chicken is 56 grams of protein. Pork has about 6 grams of protein per oz. If I eat 8 oz of pork, I would eat about 48 grams of...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-18-2013, 08:03 PM
Replies: 91
Views: 9,801
Posted By lovetoknit
Also I want to add that 60 grams of protein is...

Also I want to add that 60 grams of protein is about 7 to 8 oz of protein. That is more than enough for most. You will get most of your energy from fat. You will feel better eating this way. ...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-18-2013, 07:46 PM
Replies: 91
Views: 9,801
Posted By lovetoknit
You were probably hungry because you did low fat....

You were probably hungry because you did low fat. You have to eat the fat to be satisfied. If you eat 60 grams of protein and 20 grams of carbs, that is only about 320 calories. So you subtract...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-18-2013, 03:43 PM
Replies: 91
Views: 9,801
Posted By lovetoknit
I would count my calories for a while. Maybe you...

I would count my calories for a while. Maybe you are eating too much. Also eat less protein. We really do not need as much protein as we think. Limit yourself to 60 grams a day to see if that...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-03-2013, 07:49 PM
Replies: 91
Views: 9,801
Posted By lovetoknit
Fiber can give a person an insulin response. You...

Fiber can give a person an insulin response. You may be eating too much protein or maybe you just got the flu. It does take a little while to make your body get used to very low carb. You could...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-03-2013, 07:44 PM
Replies: 91
Views: 9,801
Posted By lovetoknit
Cream cheese has 1 carb for 1 oz. It also has 2...

Cream cheese has 1 carb for 1 oz. It also has 2 grams of protein per oz. For me, I have to keep my carbs under 5 per meal. Also, I have to keep my protein under 70 grams a day and under 4 oz a...
Forum: Nutritional Ketosis / High Fat, Low Carb 06-23-2013, 08:04 PM
Replies: 91
Views: 9,801
Posted By lovetoknit
All milk is high in carbs. They do not add sugar...

All milk is high in carbs. They do not add sugar to pasteurized milk here in the states. If you make cheese or yogurt out of it, that reduces the natural sugar in it.
Carolyn
Forum: Nutritional Ketosis / High Fat, Low Carb 06-23-2013, 08:02 PM
Replies: 91
Views: 9,801
Posted By lovetoknit
I have never had goat's milk. Carolyn

I have never had goat's milk.
Carolyn
Forum: Nutritional Ketosis / High Fat, Low Carb 06-23-2013, 01:24 PM
Replies: 91
Views: 9,801
Posted By lovetoknit
That raw milk sounds so yummy. We had a cow when...

That raw milk sounds so yummy. We had a cow when I was growing up. The milk was so good. When I went to school, I did not like the milk there. It was so tasteless. Milk itself is high in carbs,...
Forum: Nutritional Ketosis / High Fat, Low Carb 06-23-2013, 01:22 PM
Replies: 91
Views: 9,801
Posted By lovetoknit
I am so glad that you are better now. Carolyn

I am so glad that you are better now.
Carolyn
Forum: Nutritional Ketosis / High Fat, Low Carb 06-23-2013, 01:21 PM
Replies: 91
Views: 9,801
Posted By lovetoknit
I like to make the fat a little brown, and make...

I like to make the fat a little brown, and make sure you add salt and pepper. We don't eat brisket, so I don't know about that. I do like the fat on a good T-bone steak, and also the fat around a...
Forum: Nutritional Ketosis / High Fat, Low Carb 06-23-2013, 01:13 PM
Replies: 91
Views: 9,801
Posted By lovetoknit
So true, Kathy. I have read quite a few books...

So true, Kathy. I have read quite a few books about the link between sugar, grains, and disease. I do tell everyone who will listen. My mother died of Alzheimer's disease. My plan is to prevent...
Forum: Nutritional Ketosis / High Fat, Low Carb 06-21-2013, 10:21 PM
Replies: 91
Views: 9,801
Posted By lovetoknit
I believe if you stay away from all sugar and...

I believe if you stay away from all sugar and starches, you will help prevent cancer in your body. Cancer feeds on sugar and starch.
Carolyn
Forum: Nutritional Ketosis / High Fat, Low Carb 06-21-2013, 10:18 PM
Replies: 91
Views: 9,801
Posted By lovetoknit
One way to add fat without too much cream and...

One way to add fat without too much cream and cheese is to add butter to everything. Also you can eat more egg yoke and not as much egg white. Eat the fat of the meat. It really is very good if it...
Forum: Nutritional Ketosis / High Fat, Low Carb 06-20-2013, 03:46 PM
Replies: 91
Views: 9,801
Posted By lovetoknit
Yes, you should drink more water and also maybe...

Yes, you should drink more water and also maybe reduce your protein intake.
Carolyn
Forum: Nutritional Ketosis / High Fat, Low Carb 06-19-2013, 08:15 PM
Replies: 91
Views: 9,801
Posted By lovetoknit
There are a lot of kids who are not model thin. ...

There are a lot of kids who are not model thin. I am sure she is beautiful. She sounds like she is at a healthy weight. I would encourage her to just eat healthy food and her weight will take care...
Forum: Nutritional Ketosis / High Fat, Low Carb 06-19-2013, 08:11 PM
Replies: 91
Views: 9,801
Posted By lovetoknit
Welcome! That is good that you log everything. ...

Welcome! That is good that you log everything. If you gain, you can then go back and look at what you eat and make adjustments. Don't wait until you are up 15 pounds to make adjustments. If you...
Forum: Nutritional Ketosis / High Fat, Low Carb 06-19-2013, 08:03 PM
Replies: 91
Views: 9,801
Posted By lovetoknit
For some people cream cheese, cream, other...

For some people cream cheese, cream, other cheese, and nuts can be a problem. I cannot eat nuts. They stall me. The more carbs you eat, the slower the weight loss. Also if you do eat carbs try...
Forum: Nutritional Ketosis / High Fat, Low Carb 06-18-2013, 12:57 PM
Replies: 91
Views: 9,801
Posted By lovetoknit
One thing that helps me is to not eat after 6 pm...

One thing that helps me is to not eat after 6 pm at night.
Carolyn
Forum: Nutritional Ketosis / High Fat, Low Carb 06-17-2013, 05:45 PM
Replies: 91
Views: 9,801
Posted By lovetoknit
I agree with Kathy about upping your fat. Maybe...

I agree with Kathy about upping your fat. Maybe cut your carbs down and eat less protein. If you only have a few to lose, also try cutting your total calories. Drink only water meaning no soda. ...
Showing results 1 to 21 of 21

 
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