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Showing results 1 to 40 of 124
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Search: Posts Made By: emily1
Forum: Main Lowcarb Lobby 10-23-2016, 05:58 PM
Replies: 438
Views: 37,402
Posted By emily1
Rejoining lcf !

I have been on and off low carb for about 10 years. I was very successful at maintaining my weight with low carb until I got pregnant and my prenatal doctor told me I had to incorporate carbs into my...
Forum: Main Lowcarb Lobby 08-04-2014, 10:23 PM
Replies: 14
Views: 1,423
Posted By emily1
Thank you snowangel. You are right it is not a...

Thank you snowangel. You are right it is not a race it is a journey!
Forum: Main Lowcarb Lobby 08-04-2014, 10:18 PM
Replies: 43
Views: 4,095
Posted By emily1
I think it is quite possible I had been consuming...

I think it is quite possible I had been consuming way too much protein. However, I was also consuming way too much calories. I think by lowering my calories, or at least just having an awareness of...
Forum: Main Lowcarb Lobby 08-04-2014, 02:24 PM
Replies: 14
Views: 1,423
Posted By emily1
I am so terrible about getting my vegetables in....

I am so terrible about getting my vegetables in. I too need to work on my exercise too! I have also read a little about the atkins 72' version but am I right on saying that it is a bit more strict as...
Forum: Main Lowcarb Lobby 08-03-2014, 10:55 PM
Replies: 14
Views: 1,423
Posted By emily1
Even though I am not losing a lot

I havent lost a lot of weight this year compared to last year. My weight is pretty much the same today as it was in January of this year. I have been a little bit depressed about that lately. I have...
Forum: Main Lowcarb Lobby 08-03-2014, 10:48 PM
Replies: 43
Views: 4,095
Posted By emily1
Hello, I have been on a 7 month plateau and...

Hello,
I have been on a 7 month plateau and just this week I finally was able to do it. I had originally tried cutting the carbs to almost 0, thinking that maybe I was suffering from a carb creep. I...
Forum: Main Lowcarb Lobby 08-03-2014, 10:41 PM
Replies: 69
Views: 3,857
Posted By emily1
Good point. I work with a lot of old school...

Good point. I work with a lot of old school physicians who still believe this. When I try to explain that I eat about 2500 calories a day they find it extremely hard to believe. I really wish...
Forum: Main Lowcarb Lobby 04-10-2014, 09:45 AM
Replies: 17
Views: 1,377
Posted By emily1
So far I have lost around 50 pounds. At first my...

So far I have lost around 50 pounds. At first my stomach had a lot of loose skin, now that i am losing weight a lot slower it is looking a bit better. Also, now that I am closer to a healthy weight I...
Forum: Main Lowcarb Lobby 04-10-2014, 09:39 AM
Replies: 20
Views: 2,008
Posted By emily1
Good job Geiri! Yes I totally believe that doing...

Good job Geiri! Yes I totally believe that doing a day of higher carb followed by extremely low carb days can re-shock your system. The only reason I don't recommend it is because unlike you, many...
Forum: Main Lowcarb Lobby 04-06-2014, 05:28 PM
Replies: 20
Views: 2,008
Posted By emily1
I suspect that it probably will only take you a...

I suspect that it probably will only take you a couple of days to go back into ketosis. All things considered, it could have been way worse! it will take you no time at all to get back on track, it...
Forum: Main Lowcarb Lobby 03-23-2014, 11:49 AM
Replies: 10
Views: 1,512
Posted By emily1
wow I am glad I am not alone. Sbarr, that was a...

wow I am glad I am not alone. Sbarr, that was a great article! I am not going to let the weight gain scare me away from lifting weights because I love "feeling the burn", I feel stronger, more...
Forum: Main Lowcarb Lobby 03-23-2014, 09:48 AM
Replies: 10
Views: 1,512
Posted By emily1
weight lifting and weight gain

So I started doing a weight lifting regime last sunday. I went from weighing 163 on sunday to 160.8 on thursday which was a huge loss for me since I usually lose about a pound a week. Yesterday I...
Forum: Main Lowcarb Lobby 03-20-2014, 02:20 PM
Replies: 12
Views: 1,443
Posted By emily1
I am like you guys, when I was 18 years old I...

I am like you guys, when I was 18 years old I went from 186lbs (obese), to 118 pounds and extremely fit because of atkins and weightlifting. Then university began... and then I hit my highest weight...
Forum: Main Lowcarb Lobby 03-20-2014, 02:03 PM
Replies: 33
Views: 2,228
Posted By emily1
Very smart idea. I also find that if I start...

Very smart idea. I also find that if I start stalling I do a process of elimination too. I have probably tweaked my diet a good 20 times. It works. I am not too sure why it works. I am a very...
Forum: Main Lowcarb Lobby 03-20-2014, 01:58 PM
Replies: 38
Views: 2,371
Posted By emily1
I am a daily weigher as well. Except, thanks to...

I am a daily weigher as well. Except, thanks to the kind hearts on this website I no longer beat myself up when I gain a pound in a day. My scale constantly goes up and down. Sometimes it feels like...
Forum: Main Lowcarb Lobby 03-20-2014, 08:01 AM
Replies: 38
Views: 2,371
Posted By emily1
Well thats a very difficult question to answer....

Well thats a very difficult question to answer. When did you have your surgery? Sometimes if I have eaten foods higher in carb, the next day i will lose weight and then sometimes the day after that...
Forum: Main Lowcarb Lobby 03-19-2014, 09:41 PM
Replies: 21
Views: 2,211
Posted By emily1
Agreed! That is a massive amount to lose. You...

Agreed! That is a massive amount to lose. You know, the first time I restarted low carb I actually lost around .2 pounds in the first 2 weeks. I was discouraged to say the least. I had tried the diet...
Forum: Main Lowcarb Lobby 03-17-2014, 06:54 PM
Replies: 130
Views: 10,624
Posted By emily1
I think I would be up to the challenge. Although...

I think I would be up to the challenge. Although I would need a very cream like alternative to put in my coffee in the a.m
Forum: Main Lowcarb Lobby 03-07-2014, 08:08 AM
Replies: 3
Views: 939
Posted By emily1
they taste amazing. Probably the best LC...

they taste amazing. Probably the best LC chocolate I have ever tasted. But I am telling you... you will get gas and diarrhea from just one bar so be careful. I don't really gain weight but I don't...
Forum: General Health/Medical Issues 03-07-2014, 08:04 AM
Replies: 8
Views: 1,165
Posted By emily1
thanks for your reply Ronnie51, I am going to ask...

thanks for your reply Ronnie51, I am going to ask for a re-test. I am not too sure what the results mean but maybe the labwork was taken at a weird time. I almost feel like it was a mistake or...
Forum: General Health/Medical Issues 03-06-2014, 10:55 PM
Replies: 8
Views: 1,165
Posted By emily1
Issues with kidney?

So I did some routine lab work today... And I have to come see the doctor about it... The issue was

My creatinine levels are abnormally high
My egfr levels are now abnomally low- they were twice...
Forum: Atkins Induction 02-24-2014, 07:46 PM
Replies: 6
Views: 933
Posted By emily1
I have a teaspoon of peanut butter in my low carb...

I have a teaspoon of peanut butter in my low carb yogurt. It like a fatty yummy snack. I have not had any problems with it. But cfine is right. It is not good to have a lot of nuts if you are looking...
Forum: Main Lowcarb Lobby 02-24-2014, 07:35 PM
Replies: 8
Views: 759
Posted By emily1
I agree, sometimes if we are to consistent our...

I agree, sometimes if we are to consistent our bodies adjust and we need to change it up a little. From my experience I have done similar things to make my weight go down with success. I have up'ed...
Forum: Main Lowcarb Lobby 02-24-2014, 07:32 PM
Replies: 7
Views: 1,124
Posted By emily1
Yes, I agree, our bodies have a natural detox...

Yes, I agree, our bodies have a natural detox system and there has not been anything for research so far that suggests cleansing beyond that. However, I think saunas can make you feel pretty amazing....
Forum: Main Lowcarb Lobby 02-24-2014, 07:24 PM
Replies: 12
Views: 948
Posted By emily1
thanks mimivac, Surprisingly (or maybe not), I...

thanks mimivac, Surprisingly (or maybe not), I weighed myself this a.m and the weight Is coming back down again! I guess I need to learn how to be patient :laugh:
Forum: Main Lowcarb Lobby 02-24-2014, 07:07 PM
Replies: 3
Views: 695
Posted By emily1
Yum. Coffee feels more like a desert when you add...

Yum. Coffee feels more like a desert when you add the fat. People always ask me why I don't eat breakfast.. but in reality I put about 300 calories in my coffee :)
Forum: Main Lowcarb Lobby 02-24-2014, 07:05 PM
Replies: 13
Views: 1,155
Posted By emily1
Linda, I am like you. I am a bit of a nutty gal...

Linda, I am like you. I am a bit of a nutty gal as far as weight loss. For myself, It matters less what the scale says and more about how I feel. Today I felt quite fat.. which is strange... I really...
Forum: Main Lowcarb Lobby 02-23-2014, 09:39 PM
Replies: 22
Views: 2,360
Posted By emily1
Your transformation is so inspiring. Amazing...

Your transformation is so inspiring. Amazing work! You are almost half your body weight. You have lost a whole person. It must feel great :)
Forum: Main Lowcarb Lobby 02-23-2014, 09:30 PM
Replies: 12
Views: 948
Posted By emily1
I am still working out what my goal weight will...

I am still working out what my goal weight will be too. I have been trying to think about some things that might have stalled me this week and the one thing I came up with was the fact that I bought...
Forum: Main Lowcarb Lobby 02-23-2014, 09:58 AM
Replies: 12
Views: 948
Posted By emily1
thank you for your responses gardengoddess and...

thank you for your responses gardengoddess and cfine. Really encouraging. I agree. I look like I have lost more weight even though the scale says I have not. I was also thinking of starting to lift...
Forum: Main Lowcarb Lobby 02-23-2014, 09:16 AM
Replies: 12
Views: 948
Posted By emily1
Frustrated :(

I am feeling a bit down, because after a year and a few months of being on plan...this week i havent lost anything. I know many of you would think it is not a big deal. But it is totally frustrating...
Forum: Atkins Induction 02-22-2014, 10:22 AM
Replies: 4
Views: 1,570
Posted By emily1
Naproxen should not effect your weight loss....

Naproxen should not effect your weight loss. Opiates can effect people's weight loss, as well as some meds treating nerve conditions. But Naproxen doesn't have any particular properties that should...
Forum: Atkins Induction 02-22-2014, 10:17 AM
Replies: 5
Views: 1,173
Posted By emily1
I personally stay away from those bars, as...

I personally stay away from those bars, as delicious as they look. I have at one point had the atkins chocolates thinking it was a better choice than a regular chocolate bar... only to have had it...
Forum: Low Carb Recipe Help & Suggestions 02-20-2014, 09:02 PM
Replies: 1
Views: 988
Posted By emily1
chocolate peanut butter cheesecake bites

Yum. I think someone posted some peanut butter cheesecake bites here before but I made it like this..

I just wanted to post this in case someone had a sweet tooth tonight!

250 grams of cream...
Forum: Atkins Induction 02-20-2014, 08:27 PM
Replies: 13
Views: 30,296
Posted By emily1
Syntrax nectar is the only one I have been able...

Syntrax nectar is the only one I have been able to use without adding milk. I have tried about a million different protein shakes and this is now the only one I will use. It is creamy alone and mixed...
Forum: Main Lowcarb Lobby 02-20-2014, 08:14 PM
Replies: 11
Views: 979
Posted By emily1
I will probably be in the same situation in a...

I will probably be in the same situation in a couple of days. My mom is moving in to my house as she has sold her home without knowing exactly where she wants to live. She has a terrible diet. I have...
Forum: Main Lowcarb Lobby 02-16-2014, 02:12 PM
Replies: 728
Views: 103,408
Posted By emily1
One of my victories is riding on the back of my...

One of my victories is riding on the back of my boyfriends motorcycle and not worrying about me being so heavy that it slows us down hahahaha. Also, as of this morning I finally weigh less than him....
Forum: Main Lowcarb Lobby 02-15-2014, 10:03 AM
Replies: 27
Views: 1,235
Posted By emily1
This happens to me too. Def not too linear of a...

This happens to me too. Def not too linear of a process when you look at it in that way. Sometimes I gain like 3 pounds in one week ... then lose 5 pounds another week, then a lose a pound a week...
Forum: Atkins Induction 02-11-2014, 09:58 PM
Replies: 7
Views: 1,234
Posted By emily1
I have been going to school non-stop for the last...

I have been going to school non-stop for the last 8 years. All I can say is... do not let yourself get hungry while studying because you wont be able to focus. So I totally agree, preplan that stuff...
Forum: Main Lowcarb Lobby 02-11-2014, 08:57 PM
Replies: 14
Views: 956
Posted By emily1
Great steak is where I went too! So delicious....

Great steak is where I went too! So delicious. Not too sure on the carbs in the s.f cinnamon dolce but I do know that it does not stall me at all
Showing results 1 to 40 of 124

 
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