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Search: Posts Made By: Speck333
Forum: Other Plans 09-23-2016, 04:05 PM
Replies: 7
Views: 1,421
Posted By Speck333
Well, in case there's anyone out there...

Well, in case there's anyone out there listening... I started the Alt Shift Protocol today. I am starting with a 3 shift. I have not yet purchased the book, but I am going to on my next payday. I...
Forum: Other Plans 09-12-2016, 06:18 PM
Replies: 7
Views: 1,421
Posted By Speck333
Yes, that's the one! Thank you! Hi Cathy!...

Yes, that's the one! Thank you!


Hi Cathy! :hiya:I am still alive, just left the discussion board, it ate up way too much of my time. I have low carbed on an off since 1999, and yet I can't seem...
Forum: Other Plans 09-10-2016, 11:27 AM
Replies: 7
Views: 1,421
Posted By Speck333
Alt-Shift anyone?

I have read an older, archived thread about Alt Shift from last year that I found with a google search, but I can't seem to find it again from within LCF. Can anyone direct me to existing threads or...
Forum: Low Carb Recipe Help & Suggestions 02-21-2016, 12:34 PM
Replies: 23
Views: 2,666
Posted By Speck333
I use a recipe clipping website called Copy Me...

I use a recipe clipping website called Copy Me That (also has phone app so I can access in the kitchen when cooking).
Forum: Main Lowcarb Lobby 01-24-2016, 12:42 PM
Replies: 25
Views: 4,022
Posted By Speck333
I tried mixing low carb and JUDDD a few years...

I tried mixing low carb and JUDDD a few years ago, and it did work for a while, really well even. But then it evolved into a binge eating disorder from which it took well over a year to overcome. I...
Forum: JUDDD 04-06-2013, 12:11 AM
Replies: 35
Views: 2,040
Posted By Speck333
I'm so sorry Beeb. :hugs:

I'm so sorry Beeb. :hugs:
Forum: Low Carb Recipe Help & Suggestions 04-04-2013, 06:23 PM
Replies: 42
Views: 11,021
Posted By Speck333
Dorcas, that looks beautiful!

Dorcas, that looks beautiful!
Forum: Main Lowcarb Lobby 04-02-2013, 08:10 PM
Replies: 38
Views: 13,067
Posted By Speck333
Love my soda stream and LaCroix waters. I don't...

Love my soda stream and LaCroix waters. I don't drink the cans at home but take them to work or on the road. Plain water gets boring. I need fizz sometimes and like that it has no colors or...
Forum: Main Lowcarb Lobby 03-22-2013, 12:00 PM
Replies: 35
Views: 3,272
Posted By Speck333
Jana :hugs:

Jana :hugs:
Forum: Low Carb Recipe Help & Suggestions 03-16-2013, 11:38 AM
Replies: 178
Views: 38,526
Posted By Speck333
Put this (original butter chicken recipe from...

Put this (original butter chicken recipe from post #2) on the menu for next week, so thought I'd bump it.
Forum: Low Carb Recipe Help & Suggestions 03-16-2013, 11:34 AM
Replies: 11
Views: 1,131
Posted By Speck333
Check the dinner menu threads as well... link is...

Check the dinner menu threads as well... link is in my signature line.
Forum: Low Carb Recipe Help & Suggestions 03-09-2013, 05:58 PM
Replies: 26
Views: 6,618
Posted By Speck333
Time to bump those seasonal recipes! :)

Time to bump those seasonal recipes! :)
Forum: Memorial to Kevinpa: His Best Recipes 02-23-2013, 08:56 PM
Replies: 14
Views: 10,410
Posted By Speck333
:welcome: Thanks for coming to see us.

:welcome: Thanks for coming to see us.
Forum: Low Carb Recipe Help & Suggestions 02-17-2013, 04:07 PM
Replies: 30
Views: 1,947
Posted By Speck333
I haven't read through all the replies, so I...

I haven't read through all the replies, so I don't know if anyone has suggested this yet. I've been using Ziplist for a while now, and it is truly the easiest and simplest system, and also quite...
Forum: Low Carb Recipe Help & Suggestions 02-01-2013, 07:52 PM
Replies: 42
Views: 11,021
Posted By Speck333
:jumpjoy:

:jumpjoy:
Forum: General Health/Medical Issues 01-28-2013, 10:31 PM
Replies: 49
Views: 5,067
Posted By Speck333
Bobbi, and everyone, I am very sorry, my memory...

Bobbi, and everyone, I am very sorry, my memory failed me and I confused the Lancet's retraction of the Wakefield study in 2010, Wakefield's own co-authors retracting the autism link, and Wakefield...
Forum: General Health/Medical Issues 01-28-2013, 07:48 PM
Replies: 49
Views: 5,067
Posted By Speck333
Yes it was. The doctor responsible for the...

Yes it was. The doctor responsible for the original fake study in the Lancet even confessed he was paid to fake the study and falsify the results . But it's hard to put this genie back in the bottle....
Forum: Low Carb Recipe Help & Suggestions 01-28-2013, 12:28 PM
Replies: 8
Views: 2,376
Posted By Speck333
I've never worked with fresh ginger because I...

I've never worked with fresh ginger because I figured it would spoil before I could use it up. I will remember I can freeze it!
I've seen people replace soy sauce with coconut aminos in recipes....
Forum: Low Carb Recipe Help & Suggestions 01-27-2013, 09:54 PM
Replies: 8
Views: 2,376
Posted By Speck333
I think rice wine vinegar is just about the only...

I think rice wine vinegar is just about the only one I *don't* have :laugh:
Forum: Low Carb Recipe Help & Suggestions 01-27-2013, 08:57 PM
Replies: 8
Views: 2,376
Posted By Speck333
Asian Cabbage Slaw

I whipped this up to go with dinner tonight. It was so good! It tasted like something I've had in a restaurant before. I didn't actually measure, so these are approximate. You may have to adjust them...
Forum: Paleolithic & Neanderthin 01-26-2013, 11:04 PM
Replies: 205
Views: 20,460
Posted By Speck333
I got a can at Trader Joes. I've seen it at the...

I got a can at Trader Joes. I've seen it at the regular grocery store too. Good stuff
Forum: Paleolithic & Neanderthin 01-26-2013, 10:03 PM
Replies: 205
Views: 20,460
Posted By Speck333
No dairy Deb? Try putting coconut cream, whipped...

No dairy Deb? Try putting coconut cream, whipped or not, and fresh berries on your pancakes
Forum: Paleolithic & Neanderthin 01-26-2013, 11:35 AM
Replies: 205
Views: 20,460
Posted By Speck333
I do eat dairy, so a lot of my fat comes from...

I do eat dairy, so a lot of my fat comes from cream, butter, sour cream and cheese. But I think most of it comes from mayonnaise, either as-is, or in sauce form (ranch, etc.).
Forum: Low Carb Recipe Help & Suggestions 01-26-2013, 11:21 AM
Replies: 21
Views: 8,289
Posted By Speck333
Oh good! Glad you liked it!

Oh good! Glad you liked it!
Forum: Paleolithic & Neanderthin 01-23-2013, 11:57 AM
Replies: 205
Views: 20,460
Posted By Speck333
Hi everyone. I'm going just fine. This...

Hi everyone. I'm going just fine.

This whole "is it paleo" thing can go too far, I think. That's probably why I lean toward Primal Blueprint. Mark Sisson is so reasonable and well-researched when...
Forum: Low Carb Recipe Help & Suggestions 01-20-2013, 05:54 PM
Replies: 17
Views: 13,281
Posted By Speck333
Mushrooms. Finely diced or pulverized on the food...

Mushrooms. Finely diced or pulverized on the food processor. Works great. And you don't taste or see them inside.

p.s. I tried chia seeds in chicken meatballs once, and the little black dots were...
Forum: Low Carb Recipe Help & Suggestions 01-20-2013, 05:47 PM
Replies: 4
Views: 868
Posted By Speck333
Yes. You can put it in partially frozen, too. It...

Yes. You can put it in partially frozen, too. It will thaw and cook in the crock pot. It will cook in all the seasoning, so letting the rub sit on it overnight probably doesn't make any difference in...
Forum: Paleolithic & Neanderthin 01-19-2013, 11:57 AM
Replies: 205
Views: 20,460
Posted By Speck333
Good for you, Kelley! I have not been so strong...

Good for you, Kelley! I have not been so strong with the adult beverages. lol

Labmini, Welcome! Best wishes on the Whole 30! You'll notice, I'm not doing Whole 30, but I came to this thread to get...
Forum: Low Carb Recipe Help & Suggestions 01-18-2013, 07:36 PM
Replies: 369
Views: 77,198
Posted By Speck333
Try the waffle-wich. My mom made a grilled cheese...

Try the waffle-wich. My mom made a grilled cheese with low carb waffles in her sandwich maker, but you can probably do it in a skillet.

I'm going to make donuts out of this recipe tomorrow --...
Forum: Paleolithic & Neanderthin 01-17-2013, 11:02 AM
Replies: 205
Views: 20,460
Posted By Speck333
Sounds like a lovely dinner Kellydawne. Happy...

Sounds like a lovely dinner Kellydawne. Happy anniversary!

I have tried measuring, but darned if I cannot seem to do them in *exactly* the same places. My measurements are all over the place. grr.
Forum: Paleolithic & Neanderthin 01-15-2013, 02:36 PM
Replies: 205
Views: 20,460
Posted By Speck333
Me, too! I've got my food choices under control....

Me, too! I've got my food choices under control. I've been doing my Primal Blueprint exercises every morning, and taking my supplements everyday. Now, if only I could see some reward on the scale!...
Forum: Low Carb Recipe Help & Suggestions 01-14-2013, 02:48 PM
Replies: 55
Views: 9,058
Posted By Speck333
I thought about putting in a bit of dehydrated...

I thought about putting in a bit of dehydrated onion. Next time!

BTW, my waffle experiment was meh as well. It wasn't bad, but wasn't great either. It was sturdy enough to pick up after I rolled...
Forum: Low Carb Recipe Help & Suggestions 01-14-2013, 11:18 AM
Replies: 15
Views: 1,401
Posted By Speck333
That's just how people ate before they decided...

That's just how people ate before they decided they were too smart for mother nature and it was better to industrialize our food. lol
I have a copy of Joy of Cooking from maybe 10 or so years ago. I...
Forum: Low Carb Recipe Help & Suggestions 01-14-2013, 11:00 AM
Replies: 7
Views: 6,946
Posted By Speck333
I use the crock pot liners... and DH does the...

I use the crock pot liners... and DH does the dinner dishes ;)
Forum: Low Carb Recipe Help & Suggestions 01-13-2013, 03:58 PM
Replies: 55
Views: 9,058
Posted By Speck333
I octupled the original recipe (yes, x8) but only...

I octupled the original recipe (yes, x8) but only got 6 waffles. Which means, they were extra cheesey. So cheesey, in fact, that they tasted like cheese toast! Which I think is a good thing. I had a...
Forum: Low Carb Recipe Help & Suggestions 01-13-2013, 10:54 AM
Replies: 508
Views: 127,463
Posted By Speck333
I wish I had some oat fiber...

I wish I had some oat fiber...
Forum: Low Carb Recipe Help & Suggestions 01-13-2013, 10:49 AM
Replies: 55
Views: 9,058
Posted By Speck333
I wish I had a square one. The waffles would be...

I wish I had a square one. The waffles would be perfectly sandwich-sized.
Forum: Paleolithic & Neanderthin 01-13-2013, 10:47 AM
Replies: 205
Views: 20,460
Posted By Speck333
Good point. -- I said no to cake last...

Good point.

--
I said no to cake last night! It was a family member's birthday. No cake for me. But they had the Carbsmart ice cream, so I had a scoop of that.

Doing well! So far, so good!
Forum: Low Carb Recipe Help & Suggestions 01-13-2013, 10:42 AM
Replies: 55
Views: 9,058
Posted By Speck333
I honestly don't think it matters what waffle...

I honestly don't think it matters what waffle batter recipe you use, as long as it has enough elasticity that it doesn't crack, crumble or snap when made into a sandwich. I think it's the cheese, in...
Forum: Low Carb Recipe Help & Suggestions 01-12-2013, 03:31 PM
Replies: 55
Views: 9,058
Posted By Speck333
I wouldn't use flax.

I wouldn't use flax.
Showing results 1 to 40 of 300

 
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