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Search: Posts Made By: Jrw85705
Forum: Main Lowcarb Lobby 11-19-2017, 10:07 AM
Replies: 8
Views: 790
Posted By Jrw85705
Eat fat, lose weight article

I know anyone here already knows this but I still found the article interesting.

http://www.businessinsider.com/what-mark-hyman-author-of-eat-fat-get-thin-eats-every-day-2016-3
Forum: Main Lowcarb Lobby 03-13-2017, 08:28 PM
Replies: 6
Views: 477
Posted By Jrw85705
I also use the baking powder, cinnamon and...

I also use the baking powder, cinnamon and sweetener but no vanilla since the protein powder is the vanilla version.

This is the only low carb baking I do. Over the years I tend to grow tired of...
Forum: Main Lowcarb Lobby 03-13-2017, 02:57 PM
Replies: 6
Views: 477
Posted By Jrw85705
When I make my breakfast muffin it’s: 2 Tbl...

When I make my breakfast muffin it’s:

2 Tbl Almond flour
1 Tbl Flax Meal
1 Tbl Jay Robb Protein whey protein powder

I figure with the egg I’m getting protein and a little extra fiber with the...
Forum: Main Lowcarb Lobby 03-13-2017, 01:38 PM
Replies: 6
Views: 477
Posted By Jrw85705
The brand is Anthony's and I got the Blanched...

The brand is Anthony's and I got the Blanched Culinary Grade and I just ordered from Amazon. I have been using Bob's Red Mill and Sprouts store brand. They do sell an unblanched version but I was...
Forum: Main Lowcarb Lobby 03-13-2017, 10:39 AM
Replies: 6
Views: 477
Posted By Jrw85705
Culinary Grade Almond Flour

I have been making one-minute muffins since I start low carb six years ago. I make mine with almond flour, flax meal and protein powder. I like them but the rubbery texture has always been a little...
Forum: Main Lowcarb Lobby 09-28-2016, 08:58 AM
Replies: 13
Views: 1,761
Posted By Jrw85705
Coots, thanks for sharing your story. I know when...

Coots, thanks for sharing your story. I know when I started this way of eating, back in January 2011 I didn’t know if I could do it. But finding this web page and reading about all of the people in...
Forum: Main Lowcarb Lobby 09-17-2016, 09:10 AM
Replies: 4
Views: 946
Posted By Jrw85705
I find it amazing that all of the recent articles...

I find it amazing that all of the recent articles on low carb diets and blood glucose control never once mention Dr. Richard Bernstein. His knowledge and experience in the field is without question...
Forum: Main Lowcarb Lobby 05-08-2016, 08:43 AM
Replies: 37
Views: 3,141
Posted By Jrw85705
Back in March of 2014 someone asked a similar...

Back in March of 2014 someone asked a similar question about low carb and heart disease. Here is part of what I posted then and I have to say nothing has changed except I have traded in my treadmill...
Forum: Diabetes 04-14-2016, 09:56 PM
Replies: 69
Views: 8,560
Posted By Jrw85705
It may have been the brown rice. One half cup of...

It may have been the brown rice. One half cup of cooked brown rice has about 22.5 grams of carbs and for me that amount, at one time, would raise my blood sugar by at least 50 points.
Forum: Diabetes 04-13-2016, 08:53 AM
Replies: 69
Views: 8,560
Posted By Jrw85705
The above message from Julie is spot on. When I...

The above message from Julie is spot on. When I was first diagnosed I felt like I had been slapped in the face. Each of us is different but the one thing we should all try to achieve is consistency...
Forum: Main Lowcarb Lobby 01-11-2016, 06:00 AM
Replies: 36
Views: 2,360
Posted By Jrw85705
Well done. Keep up the great work.

Well done. Keep up the great work.
Forum: Main Lowcarb Lobby 10-04-2015, 06:43 AM
Replies: 23
Views: 2,106
Posted By Jrw85705
Congratulations . Why we get fat was the book...

Congratulations . Why we get fat was the book that gave me the science to understand low carb. Keep up the good work.
Forum: Main Lowcarb Lobby 06-26-2014, 11:22 AM
Replies: 16
Views: 919
Posted By Jrw85705
Congratulations. When I started it was great...

Congratulations. When I started it was great seeing people post about their annual anniversaries. It proved to me this way of living was possible over the long haul. Thanks
Forum: General Health/Medical Issues 06-24-2014, 01:20 PM
Replies: 19
Views: 1,551
Posted By Jrw85705
Those are classic signs of diabetes. There is...

Those are classic signs of diabetes. There is only one way to find out and that will be to see a doctor and have blood work done, mainly an A1c and he should probably start testing his own glucose...
Forum: Main Lowcarb Lobby 06-24-2014, 01:01 PM
Replies: 4
Views: 2,470
Posted By Jrw85705
Famous Dave's

I just saw a commercial for Famous Dave's about build your own BBQ. Start with a tortilla or - wait for it - a lettuce leaf. We are slowly making inroads. I have no idea what the carb count is for...
Forum: Main Lowcarb Lobby 06-24-2014, 09:07 AM
Replies: 18
Views: 1,483
Posted By Jrw85705
My avatar here is the only place my before...

My avatar here is the only place my before picture can be seen. I told myself I put up to share with others that low carb can and does work but it is also a reminder to myself that I don't ever want...
Forum: General Health/Medical Issues 06-24-2014, 06:27 AM
Replies: 19
Views: 1,551
Posted By Jrw85705
One thought - extreme mood and emotional swings...

One thought - extreme mood and emotional swings are not uncommon in someone with uncontrolled diabetes. Good luck.
Forum: Main Lowcarb Lobby 06-20-2014, 07:51 PM
Replies: 55
Views: 2,244
Posted By Jrw85705
Congratulations. You are right maintainence is a...

Congratulations. You are right maintainence is a totally different animal. I know when I reached weight loss goal I had to set my sights on a maintainence goal. So now I try to keep my weight within...
Forum: Diabetes 06-19-2014, 06:51 AM
Replies: 9
Views: 2,043
Posted By Jrw85705
From my own experience I know my blood sugar can...

From my own experience I know my blood sugar can drop during and after a workout. Now I don't do anything as extreme as you do, I wish I could but even after an hour my readings can go from beginning...
Forum: Main Lowcarb Lobby 06-19-2014, 06:35 AM
Replies: 13
Views: 1,460
Posted By Jrw85705
Good luck. I know from experience low carb can...

Good luck. I know from experience low carb can help lower one's A1c. Mine came down each three months and over a period of a years my meds were continually lowered.

I follow Dr Berstein but...
Forum: Main Lowcarb Lobby 06-18-2014, 07:05 PM
Replies: 197
Views: 14,340
Posted By Jrw85705
When you're at a professional hockey game and the...

When you're at a professional hockey game and the guy on your right is eating popcorn and the guy on your left is eating nachos and they're both drinking monster sodas and you're having a chef salad...
Forum: Diabetes 06-18-2014, 06:52 PM
Replies: 15
Views: 1,855
Posted By Jrw85705
I’ve been following Dr. Bernstein from day one...

I’ve been following Dr. Bernstein from day one and the easiest thing for me to remember is his 6 – 12 -12 carb allowance.

6 carbs at breakfast
12 carbs at lunch
12 carbs at dinner

Now the...
Forum: Main Lowcarb Lobby 06-09-2014, 06:30 PM
Replies: 32
Views: 1,712
Posted By Jrw85705
What a great accomplishment. You have a right to...

What a great accomplishment. You have a right to be psyched.
Forum: Main Lowcarb Lobby 06-08-2014, 07:32 PM
Replies: 8
Views: 1,304
Posted By Jrw85705
You are doing tremendously. Keep up the good...

You are doing tremendously.

Keep up the good work and you will definitely hit your goal.
Forum: Main Lowcarb Lobby 06-04-2014, 07:20 PM
Replies: 28
Views: 1,581
Posted By Jrw85705
Boy did I mis-read Robman's post. Since I have...

Boy did I mis-read Robman's post. Since I have never thought about gastric bypass when I read bypass I thought coronary bypass. So just to make myself clear, I never had gastric bypass. Lesson:...
Forum: Main Lowcarb Lobby 06-04-2014, 10:27 AM
Replies: 28
Views: 1,581
Posted By Jrw85705
Welcome back Robman. As far a BPS goes,...

Welcome back Robman.

As far a BPS goes, been there-done that-bought the tee shirt ( or was that a hospital gown). It ain't no fun. They told me I would probably need another is 10 to 12 years and...
Forum: Main Lowcarb Lobby 06-01-2014, 07:10 PM
Replies: 728
Views: 105,797
Posted By Jrw85705
I used that one on my wife when I thought I...

I used that one on my wife when I thought I looked ok. Her response: Baggy is in style -- not saggy. I changed my pants.
Forum: General Health/Medical Issues 06-01-2014, 08:44 AM
Replies: 10
Views: 1,447
Posted By Jrw85705
I have had some experience with heart disease,...

I have had some experience with heart disease, starting in 1998, so what I say is based solely on my personal experiences. I have had many angioplasties, several stents and quadruple bypass surgery....
Forum: Main Lowcarb Lobby 05-25-2014, 09:19 PM
Replies: 8
Views: 958
Posted By Jrw85705
Congrats on taking control. It does suck when the...

Congrats on taking control. It does suck when the gene pool picks you for one the unpleasant aspects of heritary but at least we know how to take care of this one. Those numbers are scary, I know I...
Forum: Diabetes 05-11-2014, 01:10 PM
Replies: 66
Views: 4,307
Posted By Jrw85705
One piece of advice my Dr. gave me, if I were to...

One piece of advice my Dr. gave me, if I were to have any gastro problems, was to take the metformin mid-meal. When I was on a larger dosage it was with each meal and once I got down to 500mg I take...
Forum: Diabetes 05-11-2014, 12:28 PM
Replies: 66
Views: 4,307
Posted By Jrw85705
Ronnie51, I can so relate to your experiment. I...

Ronnie51, I can so relate to your experiment. I did mine with one breadstick from Olive Garden. Before I ate it I was mid 80s, 1 hour – 160, 2 hours 140 and 4 hours 120. I guess I need to be reminded...
Forum: Main Lowcarb Lobby 05-01-2014, 04:16 PM
Replies: 16
Views: 1,121
Posted By Jrw85705
Welcome aboard.

Welcome aboard.
Forum: Main Lowcarb Lobby 04-22-2014, 08:19 AM
Replies: 9
Views: 954
Posted By Jrw85705
It’s so funny to see this thread because I had...

It’s so funny to see this thread because I had three days, last week, that I was just starving. Now I have been eating low carb for over three years and one of the greatest things about it is, after...
Forum: Main Lowcarb Lobby 04-14-2014, 01:57 PM
Replies: 16
Views: 1,163
Posted By Jrw85705
Here is my list of things not to eat: Before...

Here is my list of things not to eat:

Before Low Carb:
Full Fat Anything
Avocados
The fat on the pork chop – and probably the pork chop
Chicken skin
Red meat

After Low Carb:
Forum: Diabetes 04-13-2014, 08:17 AM
Replies: 13
Views: 1,171
Posted By Jrw85705
Your hard work is really paying off. I know for...

Your hard work is really paying off. I know for me, seeing my numbers improve gave me the incentive to keep working the plan.
Congratulations. Your success is proof to all of us that low carb...
Forum: Diabetes 03-23-2014, 03:27 PM
Replies: 21
Views: 4,409
Posted By Jrw85705
I go along with remission or controlled. I have...

I go along with remission or controlled. I have completely normal numbers without meds after being on strict low carb for 3 years. I had been on meds for the previous six years. I know if I eat...
Forum: Low Carb Recipe Help & Suggestions 03-23-2014, 01:50 PM
Replies: 8
Views: 1,170
Posted By Jrw85705
I do the exact same recipe except with pork. In...

I do the exact same recipe except with pork. In the old days I would add potatoes about half way through.
Forum: Main Lowcarb Lobby 03-23-2014, 10:25 AM
Replies: 10
Views: 1,556
Posted By Jrw85705
I experience the same thing especially if I do a...

I experience the same thing especially if I do a heavier workout than normal or if I have taken my muscles to the point of total fatigue (which in my case doesn't take much). I was puzzled at the...
Forum: Main Lowcarb Lobby 03-23-2014, 10:15 AM
Replies: 19
Views: 2,708
Posted By Jrw85705
It is difficult for me to know how eating a low...

It is difficult for me to know how eating a low carb diet has directly affected the RA. I can say for sure it has not had an adverse effect. I have been on biologics (Remicade, Enbrel and Humira) for...
Forum: Main Lowcarb Lobby 03-21-2014, 03:52 PM
Replies: 17
Views: 1,005
Posted By Jrw85705
Congrantulations. Don't you just love those new...

Congrantulations. Don't you just love those new decades! Keep up the great work..
Showing results 1 to 40 of 209

 
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