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Showing results 1 to 40 of 300
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Search: Posts Made By: modon69478
Forum: The Golden Years 04-28-2018, 08:37 PM
Replies: 31
Views: 442
Posted By modon69478
Sat: B: HB egg L: some of a chef salad,...

Sat:

B: HB egg
L: some of a chef salad, ranch dressing, water
D: scrambled eggs, diced ham, 1 slice GF toast
Snack: pineapple
Forum: The Golden Years 04-28-2018, 08:34 PM
Replies: 9
Views: 275
Posted By modon69478
HI everyone, Had an eventful day - went on a...

HI everyone,

Had an eventful day - went on a 6K walk with friends and became ill after we'd stopped for lunch. Was pretty embarrassed by the whole thing. Came home and rested for the rest of the...
Forum: The Golden Years 04-27-2018, 04:50 PM
Replies: 31
Views: 442
Posted By modon69478
Friday: B: SF maple instant oatmeal, coffee ...

Friday:

B: SF maple instant oatmeal, coffee
L: GF BLT sandwich, grapes, iced coffee
D: Tuna salad, spinach/kale mix, cherry tomatoes, cucumber slices, lite balsamic drsg
Forum: The Golden Years 04-26-2018, 03:46 AM
Replies: 31
Views: 442
Posted By modon69478
Thu: B: HB egg, mandarin, coffee L: L/O...

Thu:

B: HB egg, mandarin, coffee
L: L/O Tilka Masala, broccoli, grapes, iced tea
D: spinach omelet, LC tortilla, salsa
Snack: fruit & nut trail mix
Forum: The Golden Years 04-25-2018, 06:56 AM
Replies: 31
Views: 442
Posted By modon69478
Wed: B: vanilla lite n fit greek yogurt,...

Wed:

B: vanilla lite n fit greek yogurt, blackberries, coffee
L: L/O corned beef & cabbage, water crackers, grapes, iced tea
D: 2 fish tacos, salsa, green salad, lite balsamic drsg, water...
Forum: The Golden Years 04-24-2018, 07:45 AM
Replies: 8
Views: 259
Posted By modon69478
Anne, Who will be watching Ziva while you're...

Anne, Who will be watching Ziva while you're away? Have you let the vet know they have permission to treat the dog if they bring her in, if it's needed? I'd always arranged this with the vet ahead...
Forum: The Golden Years 04-24-2018, 05:43 AM
Replies: 31
Views: 442
Posted By modon69478
Tues: B: HG egg, blackberries, coffee L: ...

Tues:

B: HG egg, blackberries, coffee
L: salmon salad, spinach/kale mix, cherry tomatoes, lite balsamic drsg, water
D: Tikka Masala, broccoli, water
snack: pineapple
Forum: The Golden Years 04-23-2018, 05:00 AM
Replies: 31
Views: 442
Posted By modon69478
Monday: B: HB egg, blackberries, coffee ...

Monday:

B: HB egg, blackberries, coffee
L: Amy's country vegetable soup, water crackers, mandarin, iced tea
D: Tikka Masala, broccoli, water
snack: pineapple
Forum: The Golden Years 04-22-2018, 05:27 AM
Replies: 31
Views: 442
Posted By modon69478
Sun: B: 2 scr eggs, 1 bacon, 1 LC tortilla,...

Sun:

B: 2 scr eggs, 1 bacon, 1 LC tortilla, salsa, coffee
L: Tikka Masala, broccoli, iced tea
D: Smoked Salmon, braised baby carrots, peas, water
snack: pineapple
Forum: The Golden Years 04-21-2018, 11:35 AM
Replies: 10
Views: 271
Posted By modon69478
Doris, only went to Laredo - for work - we had a...

Doris, only went to Laredo - for work - we had a good time. No rain yet over here.

Michele
Forum: The Golden Years 04-21-2018, 10:07 AM
Replies: 10
Views: 271
Posted By modon69478
Susan, There's a low carb whole wheat tortilla...

Susan, There's a low carb whole wheat tortilla made by Mission that's pretty good (3 net carbs). Not as good as Naan, but you can alway pretend (lol).
Forum: The Golden Years 04-21-2018, 08:52 AM
Replies: 10
Views: 271
Posted By modon69478
Good morning everyone, Was up early today...

Good morning everyone,

Was up early today and went to the gym, Office Depot, and Sprouts. Am debating about turning on the funeral service for Barbara Bush. Will be making Tikka Masala later on -...
Forum: The Golden Years 04-21-2018, 04:37 AM
Replies: 28
Views: 491
Posted By modon69478
Sat: B: HB egg, blackberries, coffee L: ...

Sat:

B: HB egg, blackberries, coffee
L: shrimp salad, romaine, water crackers, iced tea
D: Tikka Masala, broccoli
snack: 30g fruit & nut trail mix, pineapple
Forum: The Golden Years 04-20-2018, 12:40 PM
Replies: 10
Views: 334
Posted By modon69478
Ginny, it's her problem - you just enjoy...

Ginny, it's her problem - you just enjoy yourself!

I'm really having a hard time adjusting to the change in weather. In Laredo, the temps were in the 90s. It's barely 70 here. Feel like I need...
Forum: The Golden Years 04-20-2018, 07:09 AM
Replies: 10
Views: 334
Posted By modon69478
Good morning all, Got back home yesterday...

Good morning all,

Got back home yesterday evening from a work trip - while we had a good time in Laredo, it was still good to be back home. Am taking today off - woo hoo! After the laundry is...
Forum: The Golden Years 04-20-2018, 05:18 AM
Replies: 28
Views: 491
Posted By modon69478
Friday: B: SF instant oatmeal, blueberries,...

Friday:

B: SF instant oatmeal, blueberries, coffee
L: veggie burger (no bun), brussel sprouts, water
D: shrimp ceviche, endive lettuce, water crackers
snack: 30g fruit & nut trail mix, GF...
Forum: The Golden Years 04-19-2018, 03:16 PM
Replies: 28
Views: 491
Posted By modon69478
Thu: B: HB egg, cantaloupe, banana, coffee ...

Thu:

B: HB egg, cantaloupe, banana, coffee
L: chicken fajita salad, water
snack: GF pretzels
D: spicy vegan lentil soup, water crackers
Forum: The Golden Years 04-18-2018, 08:58 PM
Replies: 28
Views: 491
Posted By modon69478
Wed: B: HB egg, cantaloupe, coffee L: ...

Wed:

B: HB egg, cantaloupe, coffee
L: chicken fajita taco, water
snack: GF pretzels, water crackers
D: grilled orange roughy, steamed veggies, water
Forum: The Golden Years 04-17-2018, 06:26 PM
Replies: 28
Views: 491
Posted By modon69478
Tues: B: HB eggs, cantaloupe, pineapple,...

Tues:

B: HB eggs, cantaloupe, pineapple, coffee
L: grilled chicken, side salad w/1 Tbsp ranch, sf lemon water
D: grilled tilapia & shrimp, broccoli, asparagus, side salad with 1 tsp. ranch,...
Forum: The Golden Years 04-16-2018, 06:44 PM
Replies: 28
Views: 491
Posted By modon69478
Monday: B: HB egg, blackberries, 30g fruit...

Monday:

B: HB egg, blackberries, 30g fruit and nut trail mix, coffee
L: shrimp cocktail, chicken tortilla soup, water
D: 5 oz grilled salmon, steamed veggies, water
Forum: The Golden Years 04-15-2018, 04:10 AM
Replies: 28
Views: 491
Posted By modon69478
Sun: B: HB egg, blackberries, vanilla lite...

Sun:

B: HB egg, blackberries, vanilla lite 'n fit greek yogurt, coffee
L: tuna salad, small green apple, water crackers, water
D: L/O spicy vegan soup, water crackers
snack: pineapple
Forum: The Golden Years 04-14-2018, 04:21 PM
Replies: 11
Views: 378
Posted By modon69478
Hi again, Yes, we did go on the hike this...

Hi again,

Yes, we did go on the hike this morning. I wore lots of layers, a hood, scarf, and gloves (lol). It was very windy and temps were in the 50s. We survived just fine and completed the...
Forum: The Golden Years 04-14-2018, 06:07 AM
Replies: 11
Views: 378
Posted By modon69478
Anne, I know what you mean -- I thought I'd...

Anne, I know what you mean -- I thought I'd bought a white car (lol)
Forum: The Golden Years 04-14-2018, 04:48 AM
Replies: 11
Views: 378
Posted By modon69478
Good morning everyone, Am supposed to go on...

Good morning everyone,

Am supposed to go on a hike this morning to a cave preserve, but with the storms last night and the cool weather this morning, I don't know if it's going to be cancelled -...
Forum: The Golden Years 04-14-2018, 04:27 AM
Replies: 27
Views: 447
Posted By modon69478
Sat: B: greek light 'n fit vanilla yogurt,...

Sat:

B: greek light 'n fit vanilla yogurt, HB egg, blackberries, coffee
L: salmon salad, water crackers, water
D: turkey franks, black beans
snack: pineapple
Forum: The Golden Years 04-13-2018, 08:17 PM
Replies: 15
Views: 430
Posted By modon69478
Pea size hail, thunder, lightning, oh my

Pea size hail, thunder, lightning, oh my
Forum: The Golden Years 04-13-2018, 12:46 PM
Replies: 27
Views: 447
Posted By modon69478
Friday: B: coffee L: chicken kabobs,...

Friday:

B: coffee
L: chicken kabobs, roasted veggies, water
snack: iced caffe latte w/almond milk, GF pretzels
D: GF BLT, pineapple
Forum: The Golden Years 04-13-2018, 12:10 PM
Replies: 15
Views: 430
Posted By modon69478
Babette, I don't think it's Doris's intention to...

Babette, I don't think it's Doris's intention to have us post in both places - I think she's just trying to figure things out so when the time comes to transition over, she'll have it look as...
Forum: The Golden Years 04-13-2018, 04:46 AM
Replies: 15
Views: 430
Posted By modon69478
Hi Everyone, I've got the day off but no...

Hi Everyone,

I've got the day off but no rest for me -- Getting the annual mammogram and bloodwork done, then meeting an old friend for lunch, then other miscellaneous errands.

I'll look for...
Forum: The Golden Years 04-12-2018, 04:57 AM
Replies: 27
Views: 447
Posted By modon69478
Thurs: B: HB egg, blackberries, coffee L:...

Thurs:

B: HB egg, blackberries, coffee
L: GF BLT, popcorn, water
D: L/O slow cooker pork butt, broccoli
Snack: sm green apple
Forum: The Golden Years 04-11-2018, 06:01 PM
Replies: 8
Views: 393
Posted By modon69478
Julie, from what I've read in the 'Announcements'...

Julie, from what I've read in the 'Announcements' page, so far, they're just looking for voluntary donations to help with miscellaneous expenses related to building the site to suit all the LCF...
Forum: The Golden Years 04-11-2018, 04:20 AM
Replies: 27
Views: 447
Posted By modon69478
Wed: B: HB egg, blackberries, coffee L: ...

Wed:

B: HB egg, blackberries, coffee
L: L/O corned beef & cabbage, banana, water
D: L/O lime-soy-ginger shrimp, broccoli, quinoa/brown rice mix
snack: pineapple
Forum: The Golden Years 04-10-2018, 03:31 PM
Replies: 15
Views: 432
Posted By modon69478
Hey y'all, I found my way to the new site,...

Hey y'all, I found my way to the new site, registered, signed in, and found the new 'Golden Years'. So far, so good!

Michele
Forum: The Golden Years 04-10-2018, 04:41 AM
Replies: 27
Views: 447
Posted By modon69478
Tue: B: greek vanilla yogurt, mandarin,...

Tue:

B: greek vanilla yogurt, mandarin, coffee
L: L/O slow cooker pork, broccoli, sm green apple, sf iced tea
D: L/O spicy lentil soup, water crackers
snack: pineapple
Forum: The Golden Years 04-09-2018, 08:52 AM
Replies: 21
Views: 403
Posted By modon69478
Babette, according to what's out there in the...

Babette, according to what's out there in the internet, Trixie was 7-months pregnant at the time of the shooting and has since delivered a little girl.

Sure like that show a lot,
Michele
Forum: The Golden Years 04-09-2018, 06:21 AM
Replies: 21
Views: 403
Posted By modon69478
CarolynF is a long-time member (since 2002) who...

CarolynF is a long-time member (since 2002) who has been very involved in the recipe area. She has an extensive list of LC recipes that she's created herself.

Michele
Forum: The Golden Years 04-09-2018, 04:31 AM
Replies: 27
Views: 447
Posted By modon69478
Monday: B: HB egg, blackberries, coffee ...

Monday:

B: HB egg, blackberries, coffee
L: L/O lite chicken mushroom alfredo, broccoli, sf iced tea
snack: 100 cal. bag popcorn
D: spinach/artichoke omelet, salsa, LC tortilla
snack:...
Forum: The Golden Years 04-08-2018, 01:04 PM
Replies: 19
Views: 458
Posted By modon69478
Doris, Of the three sites that you suggested we...

Doris, Of the three sites that you suggested we look at, I think the '3 Fat Chicks' site is very, very similar to where we are right now. The group.io site is only free up until 1 GB of data is...
Forum: The Golden Years 04-08-2018, 12:12 PM
Replies: 19
Views: 458
Posted By modon69478
Susan, Ask if she's read the Chief Inspector...

Susan, Ask if she's read the Chief Inspector Armand Gamache series by Louise Penny. It's very entertaining reading and takes place in Canada too!

As far as Desi's fears go, have you considered...
Forum: The Golden Years 04-08-2018, 09:53 AM
Replies: 19
Views: 458
Posted By modon69478
Loretta, The shelter has the dogs color-coded...

Loretta, The shelter has the dogs color-coded and green is the lowest (calmest) level. So, those are the only ones that I handle. I take them out one at a time, try to practice good walking on a...
Showing results 1 to 40 of 300

 
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