Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Search Forums
Register FAQ Search Today's Posts Mark Forums Read


Welcome to Low Carb Friends, a friendly community where thousands of people from around the world come to discuss all issues related to how to lose body fat and KEEP IT OFF! Our Faces gallery is full of inspirational pictures of the success that members have achieved here! You can do it too! You are currently viewing our boards as a guest which gives you limited access. By joining our community you will have access to post questions or topics, communicate privately with other friends, print recipes, view inspirational photo galleries, upload your own photo gallery and access many other special features. Registration is fast, simple and absolutely FREE so please, join our community today! If you have any problems with the registration process or your account login, please contact us.

Showing results 1 to 40 of 300
Search took 0.03 seconds.
Search: Posts Made By: emel
Forum: Main Lowcarb Lobby 07-30-2015, 07:14 AM
Replies: 26
Views: 2,779
Posted By emel
Consider sipping on homemade broth a few minutes...

Consider sipping on homemade broth a few minutes before your meals. Then have your usual foods, but pay attention to how full you're getting as you eat. You may find you're eating less of your...
Forum: Main Lowcarb Lobby 11-15-2014, 03:57 AM
Replies: 21
Views: 1,897
Posted By emel
I had this problem. What solved it for me was...

I had this problem. What solved it for me was induction level carbs and supplements. 500-1000 mg L-glutamine 2 or 3 times a day separate from food (maybe 8 pm and at bedtime for you). A good...
Forum: Atkins '72 10-05-2014, 05:48 PM
Replies: 4
Views: 1,404
Posted By emel
Actually, Westman's plan is nearly identical to...

Actually, Westman's plan is nearly identical to DANDR (Dr Atkins' New Diet Revolution), also known as Atkins 2002. THere's still a few DANDR folks around on the boards. YOu're likely to find them...
Forum: Main Lowcarb Lobby 11-08-2013, 04:11 AM
Replies: 7
Views: 966
Posted By emel
I read over a different summary of the study. ...

I read over a different summary of the study.

Note that this study was of short duration. Would be interesting to see a study about satiation on long-term moderate protein eating.

If you...
Forum: Main Lowcarb Lobby 11-02-2013, 06:29 AM
Replies: 26
Views: 1,281
Posted By emel
I know the recipes for SiaMia's excellent...

I know the recipes for SiaMia's excellent suggestions.

Buffalo Style Chicken Dip....I cut this recipe in half, so that's 1 can chicken, 1 block cream cheese, etc. You can use ranch dressing...
Forum: Main Lowcarb Lobby 11-02-2013, 05:56 AM
Replies: 10
Views: 860
Posted By emel
My husband naked-fries me fish when we do a fish...

My husband naked-fries me fish when we do a fish fry. I think I could make a fine meal off of steak, salad, and naked-fried perch.
Forum: Main Lowcarb Lobby 10-19-2013, 11:02 AM
Replies: 10
Views: 3,110
Posted By emel
Magnesium would have been my first guess. I...

Magnesium would have been my first guess.

I looked it up. Other ideas are vit D and calcium, and B12.
Vit D aids in absorption of calcium, and calcium aids muscles in contraction and relaxation....
Forum: Main Lowcarb Lobby 10-19-2013, 10:15 AM
Replies: 9
Views: 1,726
Posted By emel
Sausage balls. 2/3 lb breakfast sausage, 1/3...

Sausage balls.

2/3 lb breakfast sausage, 1/3 lb ground beef, 1 egg, 2 tsp dried onion flakes, about 3 oz shredded cheddar, a little black pepper. Maybe a little hot sauce. Smoosh it together...
Forum: Main Lowcarb Lobby 10-19-2013, 10:06 AM
Replies: 17
Views: 1,313
Posted By emel
mio with seltzer. The orange tangerine is really...

mio with seltzer. The orange tangerine is really good when you add a drop of vanilla extract or vanilla davinci. The grape dasani water enhancer tastes good with water or seltzer at the beach. I...
Forum: Main Lowcarb Lobby 10-19-2013, 09:59 AM
Replies: 26
Views: 3,354
Posted By emel
Raw bok choy is awesome. I get the 'adult'...

Raw bok choy is awesome.
I get the 'adult' kind, not the baby bok choy. I trim some of the upper leaf away and use the whiter part for my sandwich. Romaine is good, too. And I'm always happy when...
Forum: Main Lowcarb Lobby 10-06-2013, 03:57 PM
Replies: 21
Views: 2,650
Posted By emel
I sit down and eat meals when I get hungry. I...

I sit down and eat meals when I get hungry.
I don't grab a snack and run around doing things while I'm chewing it.
To me, sitting down to a meal is part of eating mindfully.

At parties where...
Forum: Main Lowcarb Lobby 10-04-2013, 09:24 AM
Replies: 73
Views: 29,271
Posted By emel
Mine's very similar to Pioneer Woman's, but...

Mine's very similar to Pioneer Woman's, but easier.
make buttermilk by adding a tsp of vinegar to 1/3 cup milk or half and half. Set aside.

Slice a clove of garlic up and rub a big pyrex bowl...
Forum: Main Lowcarb Lobby 10-04-2013, 09:03 AM
Replies: 14
Views: 1,285
Posted By emel
It may be that your lack of hunger is due to...

It may be that your lack of hunger is due to released body fat. A low carb/ketogenic food plan makes body fat accessable as a fuel source. Some of your caloric needs are coming from your food, and...
Forum: Main Lowcarb Lobby 10-04-2013, 07:12 AM
Replies: 31
Views: 2,118
Posted By emel
It's an amino acid. It's available as a...

It's an amino acid. It's available as a supplement in a powder form or in a tablet. It was helpful for me when I was exhibiting eating disorder behavior.

I took 500 mg 2-3 times a day.

Julia...
Forum: Main Lowcarb Lobby 10-03-2013, 06:18 PM
Replies: 22
Views: 1,068
Posted By emel
Thanks, Gail. My recipe called for differing...

Thanks, Gail.

My recipe called for differing quantities of the same ingredients.
It did well baked at 350 for 25 min.

Next time I'll use 3/4 c cream, 3 oz cream cheese, 2 tsp dijon, and 1 c...
Forum: Main Lowcarb Lobby 10-03-2013, 01:03 PM
Replies: 22
Views: 1,068
Posted By emel
Heh. I just put together the cauli mac and...

Heh. I just put together the cauli mac and cheese for tonight.
It's a little soupy. I bet I could bake it instead of nuking it, to get it to thicken up some more. I'm having it with chicken with...
Forum: Main Lowcarb Lobby 10-03-2013, 10:56 AM
Replies: 22
Views: 1,068
Posted By emel
The only trick is to really pulverize the pork...

The only trick is to really pulverize the pork rinds well, then pick out the few remaining really hard pieces. Either a food processor or a heavy rolling pin rolled over a few rinds in a bag works...
Forum: Main Lowcarb Lobby 10-03-2013, 09:05 AM
Replies: 32
Views: 1,793
Posted By emel
It sounds like you've learned a good bit in your...

It sounds like you've learned a good bit in your first few weeks. Congrats on that!

I'd like to comment about the food obsession. I have a compulsion disorder called Night Eating Syndrome. After...
Forum: Main Lowcarb Lobby 10-03-2013, 07:52 AM
Replies: 27
Views: 1,379
Posted By emel
Protein powder, dry. Bring a plastic rubbermaid...

Protein powder, dry. Bring a plastic rubbermaid shaker jar with lid and ask for a couple of waters and a few coffee creamers.
Or have decaf coffee and mix your powder in it.

A new, unopened jar...
Forum: Main Lowcarb Lobby 10-03-2013, 07:42 AM
Replies: 22
Views: 1,068
Posted By emel
Being able to eat the skin from crispy chicken is...

Being able to eat the skin from crispy chicken is impressive, too, so I'd do:

Crispy oven fried chicken
Mashed cauliflower
a small salad or a few steamed green beans (emphasize that we can use...
Forum: Main Lowcarb Lobby 10-02-2013, 11:00 AM
Replies: 36
Views: 2,067
Posted By emel
Yeah, the old "you share your steamed clams with...

Yeah, the old "you share your steamed clams with melted butter and I'll share my breadsticks".
Forum: Main Lowcarb Lobby 10-02-2013, 08:53 AM
Replies: 25
Views: 1,490
Posted By emel
I am so proud of you for getting rolling with it!...

I am so proud of you for getting rolling with it!
Good job on adapting your morning shake.
Forum: Main Lowcarb Lobby 10-02-2013, 05:56 AM
Replies: 36
Views: 2,067
Posted By emel
I"m not a snacker, but I'll carry food with me...

I"m not a snacker, but I'll carry food with me when I know my husband is going to want to stay at a gathering for a long time.

So, going to the movies or to some other place for a couple of hours,...
Forum: Main Lowcarb Lobby 10-02-2013, 05:49 AM
Replies: 46
Views: 2,622
Posted By emel
I've lost an average two-year old. I love kids,...

I've lost an average two-year old. I love kids, but I don't want this one back.
Forum: Main Lowcarb Lobby 10-01-2013, 05:16 PM
Replies: 22
Views: 1,402
Posted By emel
Also, Phinney reminds us that we have to count...

Also, Phinney reminds us that we have to count what the mouth sees and what we're burning from stored body fat. Your suggested numbers above are great for many people for maintaining, but Phinney...
Forum: Main Lowcarb Lobby 10-01-2013, 05:00 PM
Replies: 25
Views: 1,490
Posted By emel
Good luck to you. Could you do Atkins Induction...

Good luck to you. Could you do Atkins Induction style for 2-3 weeks and then add the things that make your plan sustainable? You don't have to go up the carb ladder in order---you can add your...
Forum: Main Lowcarb Lobby 09-30-2013, 01:49 PM
Replies: 16
Views: 1,327
Posted By emel
Wow! Talk about a motivator... nice whoosh!

Wow! Talk about a motivator... nice whoosh!
Forum: Main Lowcarb Lobby 09-30-2013, 01:37 PM
Replies: 22
Views: 1,235
Posted By emel
Duh. I forgot to include venison and fish we...

Duh. I forgot to include venison and fish we catch on my lists. We usually grill the tenderloin in the summer and use the bigger cuts as roasts, stews, and BBQ in the cooler months. We've eaten...
Forum: Main Lowcarb Lobby 09-29-2013, 10:37 AM
Replies: 22
Views: 1,235
Posted By emel
Spring is lamb, poultry, the occasional early...

Spring is lamb, poultry, the occasional early venture out to the wood grill for boston butt, and the first nice veggies brought up from the Carolinas.

Early summer is beautiful produce, and...
Forum: Main Lowcarb Lobby 09-29-2013, 10:20 AM
Replies: 17
Views: 925
Posted By emel
Your progress is magnificent. Thank you so much...

Your progress is magnificent. Thank you so much for the motivating report.
Forum: Main Lowcarb Lobby 09-28-2013, 07:21 AM
Replies: 16
Views: 1,327
Posted By emel
So your experiment could be to go without alcohol...

So your experiment could be to go without alcohol for a while. And also go without the artificial sweeteners.
Then try having rum as you normally drink it for a week (as a kind of a control to the...
Forum: Main Lowcarb Lobby 09-28-2013, 07:16 AM
Replies: 8
Views: 1,303
Posted By emel
My bff had what she called 'cheat meals' either...

My bff had what she called 'cheat meals' either Fri or Sat night every week. Usually it was a burger on bun with fries and ketchup, and a couple of bourbons with diet pepsi. She lost over 80 lbs in...
Forum: Main Lowcarb Lobby 09-28-2013, 07:05 AM
Replies: 18
Views: 2,161
Posted By emel
Per pound of ground meat, use an egg and a little...

Per pound of ground meat, use an egg and a little less than a 1/2 cup of parmesan. 1 tsp each salt and pepper, oregano, garlic powder a tbl of onion flakes (dry minced onion). Mix in a couple tbl of...
Forum: Main Lowcarb Lobby 09-26-2013, 05:36 AM
Replies: 145
Views: 7,392
Posted By emel
Yay!!!

Yay!!!
Forum: Main Lowcarb Lobby 09-23-2013, 04:27 PM
Replies: 11
Views: 2,411
Posted By emel
Eating a dill pickle can ease cravings when...

Eating a dill pickle can ease cravings when you're not really hungry.
Somebody bumped an old science-filled post about it recently, but the gist of it is to eat acidic foods to stop the signal to...
Forum: Main Lowcarb Lobby 09-21-2013, 02:56 PM
Replies: 9
Views: 1,006
Posted By emel
When Life hands you lemons, make Lemon Cream...

When Life hands you lemons, make Lemon Cream Cheese Clouds.
:)

WTG on tossing the carbs. I intend to do exactly as you did at this Sunday's sub and chips Football gathering.
Forum: Main Lowcarb Lobby 09-21-2013, 11:59 AM
Replies: 47
Views: 3,304
Posted By emel
:shake:

:shake:
Forum: Main Lowcarb Lobby 09-21-2013, 09:57 AM
Replies: 38
Views: 3,099
Posted By emel
pork butt. half a bottle of Frank's hot sauce. ...

pork butt. half a bottle of Frank's hot sauce. Crockpot on low 8 hrs, then pull to shred.
Good with slaw or cooked cabbage.

Pork Chops with an egg on top. and/or with canned or frozen green...
Forum: Nutritional Ketosis / High Fat, Low Carb 09-21-2013, 09:43 AM
Replies: 41
Views: 9,131
Posted By emel
Oh Oh! I just pasted a big old FF list. It's a...

Oh Oh! I just pasted a big old FF list. It's a mishmash of online sources, and be careful because some of them midway down are for the 1200 cal FF.
Post #10 in this thread: ...
Forum: Main Lowcarb Lobby 09-21-2013, 05:04 AM
Replies: 47
Views: 3,304
Posted By emel
I get behind a mother with her kids, and she has...

I get behind a mother with her kids, and she has to put food back because she can't afford it.

It breaks my heart.
Showing results 1 to 40 of 300

 
Forum Jump

All times are GMT -7. The time now is 01:32 AM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.