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Search: Posts Made By: Ntombi
Forum: Main Lowcarb Lobby 03-04-2013, 11:56 AM
Replies: 41
Views: 2,152
Posted By Ntombi
That's weird. I only buy split chicken breasts,...

That's weird. I only buy split chicken breasts, which are on the bone and have skin. The brand I buy (Foster Farms--no "enhancements") is often on sale for $.99/lb here in SoCal. I love cooking it on...
Forum: Main Lowcarb Lobby 03-02-2013, 01:43 PM
Replies: 41
Views: 2,152
Posted By Ntombi
Yes, mix it all together, including the coffee....

Yes, mix it all together, including the coffee. Any fat you choose is fine: some people use only butter, some use both coconut oil and butter, some use only coconut oil. It's up to you. The cream is...
Forum: Main Lowcarb Lobby 03-01-2013, 08:35 PM
Replies: 41
Views: 2,152
Posted By Ntombi
Some of my meals are naturally lower in fat, and...

Some of my meals are naturally lower in fat, and I don't stress about it. I definitely eat high fat, moderate protein, very low carb, but that doesn't mean every one of my meals has to follow that to...
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