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Search: Posts Made By: FitMommyNow
Forum: Main Lowcarb Lobby 02-25-2017, 03:21 PM
Replies: 54
Views: 2,268
Posted By FitMommyNow
Quiche!

Quiche!
Forum: Main Lowcarb Lobby 09-21-2016, 04:41 AM
Replies: 3
Views: 402
Posted By FitMommyNow
The Eatsmart GetFit on Amazon is a very reliable...

The Eatsmart GetFit on Amazon is a very reliable scale. It does weight, body fat, muscle percentage, water, and bone weight.
Forum: Main Lowcarb Lobby 03-17-2016, 08:13 AM
Replies: 50
Views: 3,959
Posted By FitMommyNow
Amazing inspiration!

Amazing inspiration!
Forum: Main Lowcarb Lobby 12-17-2015, 08:14 AM
Replies: 40
Views: 3,557
Posted By FitMommyNow
Losing and maintaining loss is very hard and...

Losing and maintaining loss is very hard and sadly not an exact science since we are all so very different. Avoiding sugar is the one thing that all can see to agree on so I'm going to focus on that...
Forum: Main Lowcarb Lobby 11-28-2015, 12:19 PM
Replies: 24
Views: 1,954
Posted By FitMommyNow
I normally buy Wright's or Farmland. I don't...

I normally buy Wright's or Farmland. I don't think either has sugar (or if they do, not enough to be over 0 grams on the label).
Forum: Other Plans 10-11-2015, 07:31 AM
Replies: 20
Views: 50,751
Posted By FitMommyNow
Recently, I tried to add in a whey protein shake...

Recently, I tried to add in a whey protein shake and ended up with acne. I don't know if it was from the dairy, the added probiotics, the stevia or what but the acne went away without the protein...
Forum: Main Lowcarb Lobby 09-23-2015, 03:01 PM
Replies: 19
Views: 1,999
Posted By FitMommyNow
:goodpost: I second coconut milk from the...

:goodpost:

I second coconut milk from the can. I chill mine to make it thicker.
Forum: Main Lowcarb Lobby 09-11-2015, 07:36 AM
Replies: 24
Views: 3,038
Posted By FitMommyNow
Great job!

Great job!
Forum: Main Lowcarb Lobby 09-11-2015, 07:32 AM
Replies: 23
Views: 4,124
Posted By FitMommyNow
beef bacon!

beef bacon!
Forum: Main Lowcarb Lobby 08-28-2015, 02:45 PM
Replies: 31
Views: 2,267
Posted By FitMommyNow
Great job!!!

Great job!!!
Forum: Main Lowcarb Lobby 03-29-2015, 10:18 AM
Replies: 24
Views: 2,957
Posted By FitMommyNow
We're doing quiche since no one in our family...

We're doing quiche since no one in our family enjoys ham. We'll also have fresh green beans, salad, and maybe a low carb friendly dessert with Swerve.
Forum: Nutritional Ketosis / High Fat, Low Carb 03-15-2015, 08:25 AM
Replies: 141
Views: 9,603
Posted By FitMommyNow
He seems to me to be one prone to overeating and...

He seems to me to be one prone to overeating and low carb products. References in his Keto Clarity book to eating a bit of butter with every bite of his food didn't seem healthy. Not saying there...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-14-2015, 07:07 PM
Replies: 141
Views: 9,603
Posted By FitMommyNow
In other news, my husband just made low carb...

In other news, my husband just made low carb chocolate chip ice cream out of nothing but HWC, eggs, coconut milk, coconut oil, and cocoa powder. I don't eat much dairy but I had a couple of bites...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-14-2015, 04:47 PM
Replies: 141
Views: 9,603
Posted By FitMommyNow
Ah the coconut oil! That could be why I achieved...

Ah the coconut oil! That could be why I achieved ketosis this time. I've had coconut oil as my primary fat all week.

Bought some Bubbie's Sauerkraut today to get started on a fermented food. ...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-14-2015, 07:46 AM
Replies: 141
Views: 9,603
Posted By FitMommyNow
Today marks Week 1. Down 5 pounds and achieved...

Today marks Week 1. Down 5 pounds and achieved ketosis. I've done regular Atkins several times before and never achieved ketosis even after three weeks (my guess is too much protein/dairy).

I...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-13-2015, 05:09 AM
Replies: 141
Views: 9,603
Posted By FitMommyNow
Also meant to post, I'm down another 0.8 pound...

Also meant to post, I'm down another 0.8 pound today! Not sure how much of that drop is real though since I skipped dinner last night for the most part. Didn't get hungry until about 9:00 p.m. and...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-13-2015, 05:05 AM
Replies: 141
Views: 9,603
Posted By FitMommyNow
Welcome Vicki! My husband did an...

Welcome Vicki!

My husband did an ultra-marathon (50 miles) in a fat adapted state a couple of years ago. He couldn't get his mileage above 20 without bonking on carbs and started reading stuff by...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-12-2015, 11:49 AM
Replies: 18
Views: 2,357
Posted By FitMommyNow
Well, if eggs cover it I'm good. I eat 2 to 3...

Well, if eggs cover it I'm good. I eat 2 to 3 almost every day.

I tried to buy some liver I saw at the store this morning but I just couldn't do it. :hyst:
Forum: Nutritional Ketosis / High Fat, Low Carb 03-12-2015, 05:33 AM
Replies: 141
Views: 9,603
Posted By FitMommyNow
Good morning everyone! Sbarr and Mimosa -...

Good morning everyone!

Sbarr and Mimosa - your pork posts inspired me to thaw out a pork roast that we have in the freezer. Going to put it in the slow cooker since I'll be on the run today...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-11-2015, 07:49 PM
Replies: 18
Views: 2,357
Posted By FitMommyNow
Great info Faia, I'll check with a butcher we...

Great info Faia, I'll check with a butcher we have nearby about mixing with ground beef.

Sbarr - yes, hopefully the liver haters will chime in. ;)
Forum: Nutritional Ketosis / High Fat, Low Carb 03-11-2015, 03:40 PM
Replies: 18
Views: 2,357
Posted By FitMommyNow
Organ Meats, Bone Broth, Etc.

I understand why we need organ meats, bone broth, iodine rich foods, etc. on a well balanced ketogenic diet. What I'm wondering is how often??

Do we need these things daily, weekly, monthly?
...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-11-2015, 06:58 AM
Replies: 141
Views: 9,603
Posted By FitMommyNow
Very true! I did not eat my broth yesterday. ...

Very true! I did not eat my broth yesterday. Going to drink a cup before making dinner tonight. :up: But yes, raspberries are my go to low carb fruit.

Thankfully woke up feeling a lot better...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-11-2015, 05:14 AM
Replies: 141
Views: 9,603
Posted By FitMommyNow
Snowangel - great job on that fat fast!! ...

Snowangel - great job on that fat fast!!

Helene - I'm thinking of trying ghee. I know dairy in general gives me acne, rash, and sinus issues but I'm hoping I can tolerate ghee. Coconut oil works...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-10-2015, 05:35 AM
Replies: 141
Views: 9,603
Posted By FitMommyNow
Down another 0.2 pound today after my 3rd day on...

Down another 0.2 pound today after my 3rd day on plan. Was a little disappointed after two days of dropping one pound or more but c'est la vie.

I can think of several reasons why the loss was...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-10-2015, 05:28 AM
Replies: 141
Views: 9,603
Posted By FitMommyNow
I've been reading Keto Clarity and apparently...

I've been reading Keto Clarity and apparently Jimmy Moore wraps up butter in a slice of full fat cheese. :yummy:
Forum: Nutritional Ketosis / High Fat, Low Carb 03-09-2015, 11:02 AM
Replies: 141
Views: 9,603
Posted By FitMommyNow
I'm interested to see what Perlmutter's new book...

I'm interested to see what Perlmutter's new book has to say about the gut in the new book he has coming out soon. I'm not hypothyroid now but do have a multinodular goiter and a family history of...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-09-2015, 07:45 AM
Replies: 141
Views: 9,603
Posted By FitMommyNow
Very true! I resisted getting back to low carb...

Very true! I resisted getting back to low carb because of reading things about it tanking the thyroid, messing with the gut biome, etc. At the end of the day, I am gaining weight on carbs (even the...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-09-2015, 05:04 AM
Replies: 141
Views: 9,603
Posted By FitMommyNow
Snow - Great job on the 1.5! Down another...

Snow - Great job on the 1.5!

Down another solid pound today. Would love it if I can get another 2-3 water weight loss big scale drops to get me under 250 before settling in to the slow crawl...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-09-2015, 04:40 AM
Replies: 7
Views: 1,655
Posted By FitMommyNow
I recently read that both pork chops and fish are...

I recently read that both pork chops and fish are good sources of potassium.
Forum: Nutritional Ketosis / High Fat, Low Carb 03-08-2015, 09:14 AM
Replies: 141
Views: 9,603
Posted By FitMommyNow
I'm still working out my menus but I've looked at...

I'm still working out my menus but I've looked at what my macros should be on the Keto calculator and I've also set up a tracker with customized keto macros of 5% carb, 30% protein, and 65% fat.
...
Forum: Main Lowcarb Lobby 03-08-2015, 07:47 AM
Replies: 163
Views: 28,349
Posted By FitMommyNow
Absolutely brilliant! You have done an amazing...

Absolutely brilliant! You have done an amazing job! Congratulations!!!
Forum: Nutritional Ketosis / High Fat, Low Carb 03-08-2015, 07:16 AM
Replies: 141
Views: 9,603
Posted By FitMommyNow
Pat - Inches are great....the scale has to join...

Pat - Inches are great....the scale has to join the party eventually!

Snowangel - how did it go yesterday?

I'm down 1.2 pounds after my first day. Sort of surprised since I woke up feeling a...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-07-2015, 07:34 AM
Replies: 141
Views: 9,603
Posted By FitMommyNow
Great job on the whooshes!

Great job on the whooshes!
Forum: Nutritional Ketosis / High Fat, Low Carb 03-07-2015, 06:32 AM
Replies: 141
Views: 9,603
Posted By FitMommyNow
Thanks Cathy! Woke up today seeing robins in...

Thanks Cathy!

Woke up today seeing robins in the yard, a big bunny, and a beautiful blue sky. Spring is springing and I'm going to spring into action right along with it. For the first time in a...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-07-2015, 06:08 AM
Replies: 141
Views: 9,603
Posted By FitMommyNow
Ok, back to it today. My birthday drinks ended...

Ok, back to it today. My birthday drinks ended up making me ill after two days of low carb eating had me a bit dehydrated. Yesterday involved GF crackers and toast.

Sooo....re-starting today...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-05-2015, 09:32 AM
Replies: 141
Views: 9,603
Posted By FitMommyNow
Having lost 90 pounds only to regain 60+ of them,...

Having lost 90 pounds only to regain 60+ of them, I have since learned to keep my mouth closed re: diets. If I am able to lose weight from HFLC and someone notices I doubt I will say more than no...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-05-2015, 05:22 AM
Replies: 141
Views: 9,603
Posted By FitMommyNow
Thanks Mimosa! I'll check out that calculator. ...

Thanks Mimosa! I'll check out that calculator.

Broth sounds delicious!
Forum: Nutritional Ketosis / High Fat, Low Carb 03-04-2015, 05:55 PM
Replies: 141
Views: 9,603
Posted By FitMommyNow
Oh, and I don't think most people need to give up...

Oh, and I don't think most people need to give up eggs/dairy, it was just a couple of the things her testing said she was allergic to in addition to sesame seeds.

I avoid dairy for sinus reasons...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-04-2015, 05:54 PM
Replies: 141
Views: 9,603
Posted By FitMommyNow
It was on a blog called something like "How She...

It was on a blog called something like "How She Really Does It" that Anna guest starred on recently. If you search for Anna Vocino weight loss 2015 you should find it. I'd post a link but I don't...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-04-2015, 12:43 PM
Replies: 141
Views: 9,603
Posted By FitMommyNow
Thank you! I'm between 5'7 and 5'8. I think I...

Thank you! I'm between 5'7 and 5'8. I think I saw that chart in Keto Clarity (might have been Maria Emmerich's book). The books are starting to run together. :stars:

I can get behind more...
Showing results 1 to 40 of 279

 
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