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Search: Posts Made By: mojocat
Forum: JUDDD 05-11-2014, 12:09 AM
Replies: 37
Views: 4,590
Posted By mojocat
Just an update; Seth's mother has written some...

Just an update; Seth's mother has written some medical info on his blog if anyone wants to read. Must have been terribly painful for her to write that but awfully good of her to share this detailed...
Forum: JUDDD 05-02-2014, 11:33 AM
Replies: 37
Views: 4,590
Posted By mojocat
I do admit in my jogging days, I hated it and the...

I do admit in my jogging days, I hated it and the best part of jogging was stopping at the end. My goal was fitness, weight loss etc and I hated it whereas I find HIIT invigorating ie.short bursts of...
Forum: JUDDD 05-01-2014, 04:43 PM
Replies: 37
Views: 4,590
Posted By mojocat
Byron, who just seemed so fit and vibrant...

Byron, who just seemed so fit and vibrant apparently collapsed whilst jogging and Seth hiking. Byron's passing was a huge shock to me; his book is my all time favourite. If you are young enough :)...
Forum: JUDDD 04-28-2014, 06:39 PM
Replies: 37
Views: 4,590
Posted By mojocat
Another Untimely Death of Diet Guru - Seth Roberts

What the? Last month it was Byron Richards and now Seth Roberts author of Shangri La Diet. He apparently collapsed while hiking. I had a skype consult with Seth in January and he was so committed, he...
Forum: JUDDD 04-06-2014, 02:33 PM
Replies: 209
Views: 10,400
Posted By mojocat
I've been doing Fast 5 to maintain and loving it;...

I've been doing Fast 5 to maintain and loving it; it's more stabilizing for me than alternate day. I know I get to eat every day and I don't get so obsessed with food. I break my fast at 2.00pm with...
Forum: JUDDD 04-06-2014, 01:17 PM
Replies: 28
Views: 2,049
Posted By mojocat
Cindy, just a hack, if you aren't allergic to...

Cindy, just a hack, if you aren't allergic to nuts you could give eating raw unsalted unblanched almonds on your DD's a try. I can't provide links but if you peruse Pubmed there was a study done on...
Forum: JUDDD 04-06-2014, 12:52 PM
Replies: 7
Views: 1,049
Posted By mojocat
Speak to your doc. SSRI's can also have a sexual...

Speak to your doc. SSRI's can also have a sexual side effect and sometimes small dose Wellbutrin is taken in conjunction to counteract this but it can also halt the weight gain from SSRI's. I had put...
Forum: JUDDD 04-03-2014, 09:24 PM
Replies: 5
Views: 3,027
Posted By mojocat
Passing of Byron Richards Author of Mastering Leptin

I can't believe this! I am just re-reading his book Mastering Leptin which I love, it's such a storehouse and wealth of information. I was wanting to find out more info about dosage of...
Forum: JUDDD 04-01-2014, 10:20 AM
Replies: 35
Views: 2,171
Posted By mojocat
:birthday:Hope you have a wonderful day from me...

:birthday:Hope you have a wonderful day from me too!!!! I am an April babee as well...and one of my daughters is called April..it's a great birthday month..yippee
Forum: JUDDD 03-27-2014, 02:21 PM
Replies: 90
Views: 6,122
Posted By mojocat
I can't do high intensity these days unless it's...

I can't do high intensity these days unless it's short intervals when cycling and I personally love long cycles and hikes, got to find something one enjoys. I threw in my gym membership, I hated...
Forum: JUDDD 03-27-2014, 10:22 AM
Replies: 90
Views: 6,122
Posted By mojocat
Slowsure, maintenance is hard... it's not just a...

Slowsure, maintenance is hard... it's not just a matter of willpower or motivation it's fighting the "starvation response" i.e lower levels of leptin and higher levels of ghrelin. The body wants the...
Forum: JUDDD 03-20-2014, 01:06 PM
Replies: 38
Views: 2,887
Posted By mojocat
Sorry K-chica looks like you are doing everything...

Sorry K-chica looks like you are doing everything right - I can understand your frustration. Perhaps it may have to come down to CICO? I know when people stop losing weight on LC they may need to...
Forum: JUDDD 03-20-2014, 09:51 AM
Replies: 38
Views: 2,887
Posted By mojocat
I am a nutrition geek and spend too many hours on...

I am a nutrition geek and spend too many hours on the net reading studies and blogs. Anyway the big thing I am hearing now is sleep and it's effect on weight and metabolism if we don't get enough....
Forum: JUDDD 03-16-2014, 04:27 PM
Replies: 582
Views: 22,144
Posted By mojocat
Dawn..beautiful you look so exotic! Actually I...

Dawn..beautiful you look so exotic! Actually I would be more than happy to have your before eyebrows :)

Thanks Dottie going to Target today to check out the Volume Express - you're right about...
Forum: JUDDD 03-16-2014, 06:20 AM
Replies: 20
Views: 1,601
Posted By mojocat
I agree Slowsure ADF is not for everyone and it's...

I agree Slowsure ADF is not for everyone and it's a matter of finding the right program for you. I found my sweet spot with Fast 5. I always rejected the eating window IF's thinking I would just...
Forum: JUDDD 03-15-2014, 01:58 PM
Replies: 582
Views: 22,144
Posted By mojocat
Thanks yes that's the one - Great Lash. I buy the...

Thanks yes that's the one - Great Lash. I buy the new fancy ones but always go return to GL. My lower lashes are the problem, they are non-existent and I always smudge them and it looks like a bad...
Forum: JUDDD 03-15-2014, 01:35 PM
Replies: 582
Views: 22,144
Posted By mojocat
What mascara do you use - I have yet to find a...

What mascara do you use - I have yet to find a good one; I think it's to do with the brush, it has to be small and I find the container dries out quickly. The best I have found is a cheaper one,...
Forum: JUDDD 03-14-2014, 02:39 PM
Replies: 582
Views: 22,144
Posted By mojocat
The most important aspect of maintenance is to...

The most important aspect of maintenance is to keep that weight stable to lock in the new setpoint and restore normal leptin sensitivity. Things that are said to help are protein, exercise, fish oil...
Forum: JUDDD 03-13-2014, 04:43 PM
Replies: 582
Views: 22,144
Posted By mojocat
Yes Cindy I am at goal but have had struggles...

Yes Cindy I am at goal but have had struggles with binge eating and can easily regain with a few binges. Eating too early in the day will set off a binge so fasting until 2pm is my sweet spot.I have...
Forum: JUDDD 03-13-2014, 04:21 PM
Replies: 582
Views: 22,144
Posted By mojocat
@Slowsure I love love your posts..they always get...

@Slowsure I love love your posts..they always get me thinking... you have in fact put me onto so many things and I am truly thankful. I am going to start weight exercises. See I love the "ballerina"...
Forum: Other Plans 03-10-2014, 05:53 PM
Replies: 152
Views: 17,858
Posted By mojocat
Uggh..so sorry, my internet keeps throwing me out...

Uggh..so sorry, my internet keeps throwing me out when I Edit and I have to log back in and repost - so sorry :dunno:

Anyway re blender at office - you can buy those little battery blenders for a...
Forum: Other Plans 03-10-2014, 05:49 PM
Replies: 152
Views: 17,858
Posted By mojocat
Re the coffee, it depends on which IF guru you...

Re the coffee, it depends on which IF guru you follow :) Bert Herring says nothing over 5 calories and others say CO and cream in your coffee don't count because they are fats. The best fast however...
Forum: Other Plans 03-10-2014, 05:45 PM
Replies: 152
Views: 17,858
Posted By mojocat
PS: I gave up bread, pasta and pizza 3 years ago...

PS: I gave up bread, pasta and pizza 3 years ago and have never looked back - I don't miss it and the health benefits were worth it for me. You can make a pizza on a bed of mince...delish..you won't...
Forum: Other Plans 03-10-2014, 05:27 PM
Replies: 152
Views: 17,858
Posted By mojocat
Earthcrosser - your diet sounds perfect to me! ...

Earthcrosser - your diet sounds perfect to me! Lots of studies on IF and I think it's something that you have to try and see if it is for you. If you have always instinctively eaten this way, like I...
Forum: JUDDD 03-05-2014, 01:51 PM
Replies: 582
Views: 22,144
Posted By mojocat
ATTENTION JUDDDERS - I notice on Krista's facie...

ATTENTION JUDDDERS - I notice on Krista's facie she has put a callout that CBS is looking to interview people who have had success on every other day fasting.
Forum: Other Plans 03-04-2014, 03:28 PM
Replies: 46
Views: 3,044
Posted By mojocat
@Textemale I agree, like you this is really the...

@Textemale I agree, like you this is really the WOE that my body responds to because mentally I know I will be eating in a few hours time and that's what makes this a WOE for life for me. I am one of...
Forum: Other Plans 03-04-2014, 01:44 PM
Replies: 46
Views: 3,044
Posted By mojocat
A few things come to mind straight away, your...

A few things come to mind straight away, your body may be repairing and detoxing, secondly you are putting your body under a stress so it may be adapting and thirdly if you are inadvertently cutting...
Forum: Other Plans 03-03-2014, 07:48 PM
Replies: 46
Views: 3,044
Posted By mojocat
On JUDDD I found that my eating days were in...

On JUDDD I found that my eating days were in excess and I did better by completely fasting on the alternate days, but I still felt the eating days were too out of control. Bert says that the human...
Forum: General Health/Medical Issues 03-03-2014, 01:57 PM
Replies: 8
Views: 1,264
Posted By mojocat
Phew that's good to hear. I've just started ACV...

Phew that's good to hear. I've just started ACV and am loving it and would hate to give it up. I know it can cause throat and teeth issues if taken full strength so I always mix with water and swill...
Forum: Other Plans 03-02-2014, 05:34 PM
Replies: 46
Views: 3,044
Posted By mojocat
I do suggest some apple cider vinegar in water...

I do suggest some apple cider vinegar in water washed down after your last meal. It has digestion, appetite suppression and blood sugar benefits (do a search) but also it seems to draw the line for...
Forum: Other Plans 03-02-2014, 02:49 PM
Replies: 152
Views: 17,858
Posted By mojocat
Sorry I have read this over and over and can't...

Sorry I have read this over and over and can't quite understand. Are you saying a fast 5 eating window makes you hungrier than an 8 or 10 window. Or is the one meal eating within an hour optimum for...
Forum: Main Lowcarb Lobby 03-02-2014, 01:26 PM
Replies: 20
Views: 1,762
Posted By mojocat
This - got it in one Arctic Mama; one day yes you...

This - got it in one Arctic Mama; one day yes you could get away with it but three days is more problematic, especially if you eat foods that cause inflammation. As a previously fat person I am very...
Forum: Weight Loss Surgery 03-02-2014, 10:08 AM
Replies: 23
Views: 3,149
Posted By mojocat
I don't know much about the procedure but I am a...

I don't know much about the procedure but I am a huge fan of Barbara Berkeley, a bariatric doctor who is a Primal eater and who wrote "Refuse to Regain" a book mainly about keeping weight off in...
Forum: Other Plans 02-27-2014, 05:37 PM
Replies: 46
Views: 3,044
Posted By mojocat
The author Bert Herring says to give it some time...

The author Bert Herring says to give it some time before you get to see the full appetite reset effect which makes it livable as a lifestyle. It seems as if the appetite diminishes over time. I guess...
Forum: Other Plans 02-27-2014, 01:54 PM
Replies: 46
Views: 3,044
Posted By mojocat
Eieio I will be transitioning into Fast5 for...

Eieio I will be transitioning into Fast5 for maintenance and appetite control so I will be watching with interest but not contributing much. Bert Herring states that one eats less over time. I like...
Forum: JUDDD 02-21-2014, 03:21 PM
Replies: 347
Views: 21,763
Posted By mojocat
Oops got side-tracked, actually the real reason I...

Oops got side-tracked, actually the real reason I popped in here was to say I was looking at Krista's f/b and am astounded at the comments of both genders losing 16lbs in 4 weeks, blah blah. I just...
Forum: JUDDD 02-21-2014, 02:45 PM
Replies: 347
Views: 21,763
Posted By mojocat
I have just switched over to a Bert Herring fast...

I have just switched over to a Bert Herring fast 5 eating window 19/5, for me 2.pm - 7.00pm. Dr J in his updated book suggests throwing in some weeks of an eating window to take advantage of...
Forum: JUDDD 02-12-2014, 07:03 PM
Replies: 38
Views: 2,100
Posted By mojocat
The blogger Its the Woo, who also used to post...

The blogger Its the Woo, who also used to post here many years ago believes that ACV has a favourable effect on insulin. A shot of ACV in water at end of an UD eating can work as a psychological cue...
Forum: JUDDD 02-09-2014, 02:09 PM
Replies: 20
Views: 1,250
Posted By mojocat
Sirtain when you ate the eggs did it reflect in...

Sirtain when you ate the eggs did it reflect in the scales the next day?
Forum: JUDDD 02-07-2014, 03:22 PM
Replies: 16
Views: 1,404
Posted By mojocat
I believe there are 2 types of JUDDDers; those...

I believe there are 2 types of JUDDDers; those that struggle with DD's and those that struggle with UD's; and I fit the latter. I do find that after a DD dreaming of a particular food, if I eat it...
Showing results 1 to 40 of 300

 
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