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Search: Posts Made By: Romy
Forum: Main Lowcarb Lobby 10-17-2017, 08:46 PM
Replies: 7
Views: 679
Posted By Romy
Kimberli, I hope that you are feeling better.

Kimberli, I hope that you are feeling better.
Forum: Main Lowcarb Lobby 10-17-2017, 04:31 PM
Replies: 4
Views: 296
Posted By Romy
Battler you are correct in what you said but at...

Battler you are correct in what you said but at the same time it was not cravings for sweets as I have candy and chocolates in a bowl on the coffee table. It was not temptation but I was hungry...
Forum: Main Lowcarb Lobby 10-17-2017, 02:35 PM
Replies: 4
Views: 296
Posted By Romy
Today I needed a little bit of will power

I don't know what came over me today but I was looking for food in between meals. It has not happened since I restarted. I have some cookies in the cupboard but I put them way back on the last...
Forum: Main Lowcarb Lobby 10-17-2017, 02:18 PM
Replies: 12
Views: 493
Posted By Romy
Last week we went to a Harveys, here in Canada,...

Last week we went to a Harveys, here in Canada, charcoled burgers.. I ordered the double Angus burger. When the server asked what I wanted on them , they dress them in ftont of you. I gave him one of...
Forum: Main Lowcarb Lobby 10-17-2017, 02:02 PM
Replies: 7
Views: 430
Posted By Romy
A few years ago, my Dr. sent me to a dietician....

A few years ago, my Dr. sent me to a dietician. She gave me so e pamphlets and a guideline of menues. I followed the daily menus to the T. I wrote everything down. At my weigh in I had gained 4...
Forum: Main Lowcarb Lobby 10-17-2017, 01:25 PM
Replies: 24
Views: 778
Posted By Romy
Happy 8th Ketoversary. Wishing you many, many...

Happy 8th Ketoversary. Wishing you many, many more.
Forum: Main Lowcarb Lobby 10-16-2017, 05:43 PM
Replies: 14
Views: 612
Posted By Romy
Tctc. How are you doing? My weight is very...

Tctc. How are you doing?

My weight is very slowly like molasses coming off. We must be just slow losers. Eat healthy, low carb and keep it up. Eventually it will come off. Do not concentrate...
Forum: Main Lowcarb Lobby 10-16-2017, 05:31 PM
Replies: 16
Views: 1,117
Posted By Romy
WVMOM75 You can do it, we have faith in you. ...

WVMOM75 You can do it, we have faith in you. Just go see yr dr. to see if there is something going on with you.
This is my little advise and I live by it.
When I cook and eat at home, I have...
Forum: Main Lowcarb Lobby 10-16-2017, 05:11 PM
Replies: 12
Views: 493
Posted By Romy
QueenB you are giving me an idea. I may just ask...

QueenB you are giving me an idea. I may just ask them to make a Romy menu. LOL

It is so hard to go eat at a restaurant without planning ahead. Being Italian it is double hard as we love our...
Forum: Main Lowcarb Lobby 10-15-2017, 04:26 PM
Replies: 12
Views: 493
Posted By Romy
Next time we go and I feel like having pasta , ...

Next time we go and I feel like having pasta , I will see if they will make zucchini noodles with their famous seafood sauce. I am pushing it. They might have to change their name to Italian Low...
Forum: Main Lowcarb Lobby 10-15-2017, 04:21 PM
Replies: 12
Views: 493
Posted By Romy
We go to this pizzeria quite often so they know...

We go to this pizzeria quite often so they know us.
I gave them two recipes that I found on the Internet. One made with almond and coconut flour the other was a fathead crust made with ...
Forum: Main Lowcarb Lobby 10-15-2017, 09:48 AM
Replies: 12
Views: 493
Posted By Romy
Finally had pizza at a restaurant

Yesterday we were celebrating my niece receiving her permanent residency card for Canada. They wanted to go for pizza. What a dilemma, do I eat just the toppings?
I called up ahead and asked if...
Forum: Main Lowcarb Lobby 10-15-2017, 09:33 AM
Replies: 3
Views: 248
Posted By Romy
What a wonderful feeling. Keep it up. I weigh...

What a wonderful feeling. Keep it up.
I weigh myself everyday, actually morning and night. I know that is ridiculous. But do not get upset, as in the past, when the scale does not move. Weight is...
Forum: Main Lowcarb Lobby 10-12-2017, 07:27 PM
Replies: 3
Views: 434
Posted By Romy
I am sticking with what I am doing, working for...

I am sticking with what I am doing, working for me about 1.5 lbs a week. I was just curious. Although I eat full fat everything, I am still scared to eat too much added fat.
Forum: Main Lowcarb Lobby 10-12-2017, 07:16 PM
Replies: 20
Views: 869
Posted By Romy
After a failed date night at a restaurant, DH has...

After a failed date night at a restaurant, DH has vertigo and had dizy spell. I decided to make some pasta with broccoli Rabe for him and Shirataki noodles and broccoli Rabe for me. Every time I...
Forum: Main Lowcarb Lobby 10-09-2017, 10:13 AM
Replies: 3
Views: 434
Posted By Romy
Info. On Fat Bombs

I read a lot on fat bombs and want to know how exactly you do a fat bomb diet.
Do you replace meals with the bombs or eat with your meals.
I am doing Keto and although I did not cheat once since...
Forum: Main Lowcarb Lobby 10-08-2017, 10:26 AM
Replies: 39
Views: 1,662
Posted By Romy
100 + Congratulations. You did it. Be proud as we...

100 + Congratulations. You did it. Be proud as we all are for your accomplishments. Reading your post gives me motivations to keep going on this repeat journey. Never loose sight of your of your...
Forum: Main Lowcarb Lobby 10-06-2017, 02:19 PM
Replies: 9
Views: 291
Posted By Romy
Low carb bread w cream cheese & smoked salmon ...

Low carb bread w cream cheese & smoked salmon
Hamburger no bun, some lettuce, tomato and thin slices of pickle
Left over salmon, small salad
Forum: Main Lowcarb Lobby 10-06-2017, 02:16 PM
Replies: 11
Views: 727
Posted By Romy
Philly is the only cheese that I buy. It is much...

Philly is the only cheese that I buy. It is much more expensive here in Canada than in the US but better the best than all the rest. That extra 1 gr. I can have something else
Forum: Main Lowcarb Lobby 10-06-2017, 02:12 PM
Replies: 4
Views: 317
Posted By Romy
Lilianna, congratulations on your victories....

Lilianna, congratulations on your victories. Just wait until you go put on a pair of shoes and tgey will be too big for you. It will blow your mind. Keep it up and be proud.
Forum: Main Lowcarb Lobby 10-06-2017, 02:07 PM
Replies: 16
Views: 805
Posted By Romy
Everyone does what works for them, but IMHO...

Everyone does what works for them, but IMHO fasting and then eating only 400 - 500 cal a day to me that is starving yourself to reach your goal. Very unhealthy IMHO.
You cannot live a lifelong like...
Forum: Main Lowcarb Lobby 10-05-2017, 09:05 PM
Replies: 6
Views: 368
Posted By Romy
Baby steps. As battler said you need to cut out...

Baby steps. As battler said you need to cut out all sugary, processed foods. Make his snacks from scratch. Kids like their cookies so make your own. I would not use artificial sugars for a 10 year...
Forum: Main Lowcarb Lobby 10-04-2017, 12:50 PM
Replies: 20
Views: 869
Posted By Romy
Kimberli, The scale finally moved. Down 1.5 lbs....

Kimberli, The scale finally moved. Down 1.5 lbs. Steady there now for 2 days. Have not changed my status, waiting a few days.
I am a slow loser, must accept this fact.As long as I do not go off...
Forum: Main Lowcarb Lobby 10-04-2017, 09:03 AM
Replies: 25
Views: 1,064
Posted By Romy
It is just DH and myself but I find that I still...

It is just DH and myself but I find that I still cook for an army. One week I will cook fresh meals and freze the leftovers so that I do not have to cook much the following week. I buy rotisserie...
Forum: Main Lowcarb Lobby 10-04-2017, 08:49 AM
Replies: 18
Views: 748
Posted By Romy
It was just that one day that I did the two meals...

It was just that one day that I did the two meals and it is not for me. I will stick with 3 meals with no snacking so I will have at least some fasting in between. I usually eatbreakfast between 7:30...
Forum: Main Lowcarb Lobby 10-03-2017, 04:31 PM
Replies: 18
Views: 748
Posted By Romy
Puppy Love , you are so right we must do what ...

Puppy Love , you are so right we must do what is good for us. Being hungry is not a good feeling. I am at 3 meals with no snacking in between and feel great. Was down 1.5 lbs this morning happy...
Forum: Low Carb Recipe Help & Suggestions 10-01-2017, 05:21 PM
Replies: 12
Views: 854
Posted By Romy
Yes it might be higher carb but it is Keto...

Yes it might be higher carb but it is Keto friendly and I might have one slice every few days. So it will not throw me out of ketosis. I still stay between 20 and 25 gr.
I will try to make it...
Forum: Main Lowcarb Lobby 10-01-2017, 05:06 PM
Replies: 31
Views: 501
Posted By Romy
Congratulations to everyone for your victories. ...

Congratulations to everyone for your victories.
6 lbs for me. Stuck at same weight right now but I am patient.
Forum: Main Lowcarb Lobby 10-01-2017, 04:56 PM
Replies: 20
Views: 869
Posted By Romy
I just got back from a last picnic of the ...

I just got back from a last picnic of the summer. Beautiful day, good friends and tasty Italian sausages and Italian crusty panini fruits, coffee. On a normal day , I would have dug in and...
Forum: Main Lowcarb Lobby 10-01-2017, 06:38 AM
Replies: 10
Views: 544
Posted By Romy
I found the solution for any muffin attack. I...

I found the solution for any muffin attack. I make the mug cake with 1 TBS BB cut in half or sugar free chocolate chips. Instead of microwaving it I bake for 12 min in 8 mini muffin tin and have...
Forum: Main Lowcarb Lobby 10-01-2017, 06:29 AM
Replies: 10
Views: 515
Posted By Romy
Texjm. Congratulations on the 15 lbs loss. Do not...

Texjm. Congratulations on the 15 lbs loss. Do not give up. It will come off. Let your body adjust. I too am stuck at the same weight for the past 2 weeks.
Fat is like a bad relationship. It keeps...
Forum: Main Lowcarb Lobby 10-01-2017, 06:19 AM
Replies: 20
Views: 869
Posted By Romy
I know that one screw up throws you off ketosis...

I know that one screw up throws you off ketosis but that is not the problem. You can always go back on ketosis. The problem is when you go off plan completely just because of that screw up and keep...
Forum: Main Lowcarb Lobby 10-01-2017, 05:48 AM
Replies: 18
Views: 748
Posted By Romy
I am hungry, hungry!!! I tried the two meals...

I am hungry, hungry!!! I tried the two meals yesterday. I had a bigger breakfast than usual then supper at anight Italian restaurant for a friend's birthday. They served Focaccia with olives by the...
Forum: Low Carb Recipe Help & Suggestions 09-30-2017, 12:51 PM
Replies: 12
Views: 854
Posted By Romy
Finally a bread that tastes like bread. I made...

Finally a bread that tastes like bread. I made Dr. Berg healthy bread and it tastes really good. I did not calculate carb count but it is made with almond, coconut, and arrowroot flour. The taste is...
Forum: Main Lowcarb Lobby 09-30-2017, 12:44 PM
Replies: 8
Views: 268
Posted By Romy
Egg, bacon , cheese with 2 small slices Keto...

Egg, bacon , cheese with 2 small slices Keto bread that I made. Skipped lunch. Birthday party tonight at restaurant will have Salmon and vegetables or salad.
Forum: Main Lowcarb Lobby 09-30-2017, 12:25 PM
Replies: 30
Views: 1,243
Posted By Romy
KimberlI, I hear you, I am you. I too have a 96...

KimberlI, I hear you, I am you. I too have a 96 year old mother that is very demanding and the stress some days is unbearable. So I go off. Every time I restart my DH sais "Here we go again" My...
Forum: Main Lowcarb Lobby 09-30-2017, 11:28 AM
Replies: 16
Views: 805
Posted By Romy
I cannot skip breakfast. I have been eating 3...

I cannot skip breakfast. I have been eating 3 meals.
B: at 8 L: 12:30 D: 5:30. With no snacks in between except water. It is working for me and I am not hungry.
Today I had a bigger breakfast than...
Forum: Main Lowcarb Lobby 09-30-2017, 11:21 AM
Replies: 20
Views: 869
Posted By Romy
That is my phylosophy as well. Just because we...

That is my phylosophy as well. Just because we screw up once, we think that we have ruined everything and throw in the towel. In reality that one time probably does not make a dent. It is water...
Forum: Main Lowcarb Lobby 09-29-2017, 08:29 PM
Replies: 18
Views: 748
Posted By Romy
I have watched video if Dr Berg on Intermittent...

I have watched video if Dr Berg on Intermittent fasting and he advises to go in slowly. Eat three meals a day with no snacks in between. Then do two meals, no snacking then do the one meal.
Forum: Main Lowcarb Lobby 09-29-2017, 01:37 PM
Replies: 2
Views: 271
Posted By Romy
Did scale play tricks.

I have just restarted a Ketogenic diet after almost gaining all my weight back. STRESS
I have lost some weight but am stuck at 154.4 for over a week. So this morning at 3 am thinking it was 8, I...
Showing results 1 to 40 of 155

 
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