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Showing results 1 to 40 of 90
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Search: Posts Made By: nill4me
Forum: Nutritional Ketosis / High Fat, Low Carb 03-07-2015, 11:37 AM
Replies: 22
Views: 3,166
Posted By nill4me
Do you check your blood sugar regularly? I've...

Do you check your blood sugar regularly? I've found that for myself that higher blood sugar and higher ketone are mutually exclusive. I cannot maintain higher blood ketone levels with higher...
Forum: Nutritional Ketosis / High Fat, Low Carb 10-20-2014, 04:05 AM
Replies: 1
Views: 1,408
Posted By nill4me
I've used coconut sugar in the past. It has a...

I've used coconut sugar in the past. It has a nice caramel flavor to it...I have made a killer salted caramel "ice cream" with it, using coconut cream. In my uneducated, humble opinion, it is still...
Forum: Nutritional Ketosis / High Fat, Low Carb 10-19-2014, 04:55 PM
Replies: 13
Views: 1,585
Posted By nill4me
YAY YOU!!!! All that hard work has paid off for...

YAY YOU!!!! All that hard work has paid off for you!!!
Forum: Nutritional Ketosis / High Fat, Low Carb 09-24-2014, 07:37 PM
Replies: 16
Views: 1,376
Posted By nill4me
I have two of those battery powered handy frother...

I have two of those battery powered handy frother whippy thingies. i keep one at home, and one in my suitcase, so i can have my bpc where ever i am. I add a couple of dashes of roasted saigon...
Forum: Nutritional Ketosis / High Fat, Low Carb 09-20-2014, 04:49 AM
Replies: 13
Views: 1,504
Posted By nill4me
I love to put salt/lo-salt in a baggie with...

I love to put salt/lo-salt in a baggie with pepper and shake my HB eggs in there like shake and bake...lol Sometimes I am very daring and add....steak seasoning.
Forum: Nutritional Ketosis / High Fat, Low Carb 09-20-2014, 04:46 AM
Replies: 60
Views: 7,538
Posted By nill4me
You seem to be a very tenacious texan lady Ms....

You seem to be a very tenacious texan lady Ms. Lazy....I know you will "wrassle" this beast. I wish you the best.
Forum: Nutritional Ketosis / High Fat, Low Carb 09-19-2014, 10:21 AM
Replies: 20
Views: 1,534
Posted By nill4me
sausage or meat balls. 8oz crm cheese, 1...

sausage or meat balls.

8oz crm cheese, 1 lb sausage or ground meat (spicy hot sausage is great here), 1 C cheddar....1/2 bag pork rinds ground up like bread crumbs. mix it all up in the kitchen...
Forum: Nutritional Ketosis / High Fat, Low Carb 09-19-2014, 10:19 AM
Replies: 20
Views: 1,534
Posted By nill4me
I've done this with zucchini...like mini pizza...

I've done this with zucchini...like mini pizza bites....great for snacks / apps...feeding that man i married. lol
Forum: Nutritional Ketosis / High Fat, Low Carb 09-18-2014, 07:30 PM
Replies: 33
Views: 2,225
Posted By nill4me
My hair. I'm sure thats where my weightloss is...

My hair. I'm sure thats where my weightloss is because I sure haven't seen it anywhere else yet...LOL. Keep calm....keto on!
Forum: Nutritional Ketosis / High Fat, Low Carb 09-18-2014, 07:24 PM
Replies: 10
Views: 1,695
Posted By nill4me
I have a calorie ceiling I try to stay within...

I have a calorie ceiling I try to stay within also, at least for right now while the healing process is going on. Its another variable i don't have to worry about if i know i'm staying in my given...
Forum: Nutritional Ketosis / High Fat, Low Carb 09-18-2014, 07:10 PM
Replies: 60
Views: 7,538
Posted By nill4me
Hi. Good news on your DH. Great to hear. I am...

Hi. Good news on your DH. Great to hear. I am a T2 diabetic, also off my meds as of my last endo visit. I too have issues with the dawn effect...higher morning BG, regardless of how low I am...
Forum: Nutritional Ketosis / High Fat, Low Carb 09-11-2014, 07:01 PM
Replies: 19
Views: 1,930
Posted By nill4me
I brought some home made jerky with me this...

I brought some home made jerky with me this week...for additional protein. I keep a jar of CO and a jar of ghee in my desk. Today was a hungry day for me for some reason, so I thought to...
Forum: Nutritional Ketosis / High Fat, Low Carb 09-10-2014, 07:04 PM
Replies: 7
Views: 1,012
Posted By nill4me
I hope you feel better :)

I hope you feel better :)
Forum: Nutritional Ketosis / High Fat, Low Carb 09-10-2014, 06:57 PM
Replies: 16
Views: 1,747
Posted By nill4me
Thanks. I'm pretty excited about it. My hair...

Thanks. I'm pretty excited about it. My hair dresser told me my hair is getting thicker too! Holy smokes! haha

I fired my GP a while ago. He really ticked me off. I had to fire my previous...
Forum: Nutritional Ketosis / High Fat, Low Carb 09-10-2014, 06:48 PM
Replies: 16
Views: 1,747
Posted By nill4me
I've used this one before. and i've added an...

I've used this one before. and i've added an EGGstra yolk. :rofl:

Foolproof Homemade Paleo Mayo (http://thehealthyfoodie.com/fail-proof-home-made-paleo-mayo-whole30-compliant/)
Forum: Nutritional Ketosis / High Fat, Low Carb 09-10-2014, 06:45 PM
Replies: 16
Views: 1,747
Posted By nill4me
I believe that book also has a recipe for a...

I believe that book also has a recipe for a parmesan artichoke dip...and it uses a bunch of mayo...and its darn good. I serve it during football season, and that man i married just loves it.
Forum: Nutritional Ketosis / High Fat, Low Carb 09-09-2014, 08:41 PM
Replies: 15
Views: 1,913
Posted By nill4me
Amen to that! :aprayer:

Amen to that! :aprayer:
Forum: Nutritional Ketosis / High Fat, Low Carb 09-09-2014, 08:35 PM
Replies: 7
Views: 1,012
Posted By nill4me
Hi. how long have you been lchf? how much fat...

Hi. how long have you been lchf? how much fat intake do you have? could it be a case of too much too fast? When you say bellyache...is it nausea, cramping? Do you ultimately end up on the loo??...
Forum: Nutritional Ketosis / High Fat, Low Carb 09-09-2014, 08:17 PM
Replies: 4
Views: 1,127
Posted By nill4me
Hi. How is your sleep? Lack of sleep can wreck...

Hi. How is your sleep? Lack of sleep can wreck havoc with appropriate hormonal levels for both men and women (yes I know....its 11pm here...what can I say?). Activity levels can also impact...
Forum: Nutritional Ketosis / High Fat, Low Carb 09-09-2014, 07:53 PM
Replies: 7
Views: 1,421
Posted By nill4me
Right?! Good for you Judi!

Right?!

Good for you Judi!
Forum: Nutritional Ketosis / High Fat, Low Carb 09-09-2014, 07:50 PM
Replies: 17
Views: 1,838
Posted By nill4me
:goodpost:

:goodpost:
Forum: Nutritional Ketosis / High Fat, Low Carb 09-09-2014, 07:49 PM
Replies: 17
Views: 1,838
Posted By nill4me
I think one of those crepes wrapped around a very...

I think one of those crepes wrapped around a very savory piece of bacon would be awesome...
Forum: Nutritional Ketosis / High Fat, Low Carb 09-09-2014, 07:43 PM
Replies: 16
Views: 1,747
Posted By nill4me
I did something like that years ago...LFLCHP in...

I did something like that years ago...LFLCHP in the form of PSMF (protein sparing modified fast). I was not angry per se....but more like a zombie. I can see very easily how it can make people...
Forum: Nutritional Ketosis / High Fat, Low Carb 09-09-2014, 07:36 PM
Replies: 10
Views: 1,226
Posted By nill4me
i had a 85/15 grass fed hamburger patty the other...

i had a 85/15 grass fed hamburger patty the other day topped with smoked gouda pimento cheese. oh lord. :heart::heart::heart:

look at I Breathe... I'm Hungry... - Delicious Low Carb & Gluten...
Forum: Nutritional Ketosis / High Fat, Low Carb 09-09-2014, 07:21 PM
Replies: 8
Views: 901
Posted By nill4me
Hi, and kudos for your awesome jumpstart with...

Hi, and kudos for your awesome jumpstart with both feet.
Forum: Nutritional Ketosis / High Fat, Low Carb 09-09-2014, 07:14 PM
Replies: 16
Views: 1,747
Posted By nill4me
oh definitely. i love making my own mayo,...

oh definitely. i love making my own mayo, especially with avocado oil...but that man i married won't eat it, so it turns on me before i can eat it all since i'm only home on the weekends. grr.
...
Forum: Nutritional Ketosis / High Fat, Low Carb 09-09-2014, 07:09 PM
Replies: 15
Views: 1,913
Posted By nill4me
I sometimes wonder if the differences are more in...

I sometimes wonder if the differences are more in taste/texture than MCT content. The highest concentration of MCTs are in coconut and palm kernel oil. The amount of MCTs derived from dairy are...
Forum: Nutritional Ketosis / High Fat, Low Carb 09-09-2014, 06:34 PM
Replies: 16
Views: 1,747
Posted By nill4me
This is an interesting observation, about the...

This is an interesting observation, about the mayo.
Forum: Nutritional Ketosis / High Fat, Low Carb 09-09-2014, 05:30 PM
Replies: 72
Views: 4,125
Posted By nill4me
I'm glad you are seeing some improvements...that...

I'm glad you are seeing some improvements...that IBS is some mean stuff. I found out recently I have low iron readings...not because I don't ingest enough of it, but because I don't absorb it, I...
Forum: Nutritional Ketosis / High Fat, Low Carb 09-09-2014, 04:22 AM
Replies: 72
Views: 4,125
Posted By nill4me
OH! sorry if it was mentioned earlier, but if...

OH! sorry if it was mentioned earlier, but if you have not seen the website "I breathe, I'm hungry"....do give it a go. Its fab!!
Forum: Nutritional Ketosis / High Fat, Low Carb 09-09-2014, 04:21 AM
Replies: 72
Views: 4,125
Posted By nill4me
Hi. I decided on NK for medical reasons, with...

Hi. I decided on NK for medical reasons, with any weight loss that comes with as an added bonus. I am a consultant that travels, and I have Type 2 (had - recently i've come off all meds - WOOT), I...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-01-2013, 01:16 PM
Replies: 106
Views: 6,766
Posted By nill4me
Thanks for starting off November Annette. No...

Thanks for starting off November Annette. No candy here…other than my nightly fat bomb. candy-ish, but i always leave a place for it. I've been struggling again...ketones not above .5 all darn...
Forum: Nutritional Ketosis / High Fat, Low Carb 10-28-2013, 04:59 AM
Replies: 11
Views: 1,651
Posted By nill4me
Welcome!! Sorry about all of your strife, but...

Welcome!! Sorry about all of your strife, but you have made some excellent strides in making things better for yourself, in more ways than one. You are in a good place here...I have found this NK...
Forum: Nutritional Ketosis / High Fat, Low Carb 10-28-2013, 04:51 AM
Replies: 88
Views: 6,794
Posted By nill4me
Good morning from above the clouds! I love my...

Good morning from above the clouds! I love my gogo wifi. I hope everyone had a great weekend, mine was fab. I got so much accomplished. Sorry about your struggles MK. I know how truly...
Forum: Nutritional Ketosis / High Fat, Low Carb 10-24-2013, 03:35 AM
Replies: 88
Views: 6,794
Posted By nill4me
Interesting observation MK. I have found that I...

Interesting observation MK. I have found that I also feel I have a little more energy when I'm a little "hungry"...not in the physical sense, but metaphorically speaking, telling me that my body...
Forum: Nutritional Ketosis / High Fat, Low Carb 10-23-2013, 07:00 PM
Replies: 88
Views: 6,794
Posted By nill4me
Thanks Cathy, and yes, honestly I am feeling...

Thanks Cathy, and yes, honestly I am feeling pretty good right now, which is a blessing in and of itself!
Forum: Nutritional Ketosis / High Fat, Low Carb 10-23-2013, 06:39 PM
Replies: 17
Views: 3,818
Posted By nill4me
I am going to give this one a go when I get home...

I am going to give this one a go when I get home this weekend. It sounds so yummy, and a nice diversion from my coffee and hwc. Although, i do have a little battery powered whip i use to beat the...
Forum: Nutritional Ketosis / High Fat, Low Carb 10-23-2013, 06:01 PM
Replies: 88
Views: 6,794
Posted By nill4me
Been pretty happy that BS for the last couple of...

Been pretty happy that BS for the last couple of evenings has been under 100 before bed. This morning it was only 116, AND Ketones were 1.1 woot!
Forum: Nutritional Ketosis / High Fat, Low Carb 10-23-2013, 05:57 PM
Replies: 88
Views: 6,794
Posted By nill4me
Looking forward to hearing how this turns out.

Looking forward to hearing how this turns out.
Forum: Nutritional Ketosis / High Fat, Low Carb 10-21-2013, 04:56 AM
Replies: 20
Views: 2,093
Posted By nill4me
I tried the slo-mag....it was unpleasantly fast a...

I tried the slo-mag....it was unpleasantly fast a couple of days later. I was taking two though. Maybe one wouldn't be so bad.
Showing results 1 to 40 of 90

 
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