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Search: Posts Made By: Sooz
Forum: Low Carb Challenges! 06-01-2017, 10:11 AM
Replies: 209
Views: 5,832
Posted By Sooz
Routine is definitely important Deb! I need to...

Routine is definitely important Deb! I need to follow your example but I am a night owl so I have to get it in right after work but before dinner.

You can have the big elevator ride! What's in...
Forum: Low Carb Challenges! 06-01-2017, 07:40 AM
Replies: 209
Views: 5,832
Posted By Sooz
Good to see you too Deb! The gym so early? You...

Good to see you too Deb! The gym so early? You are motivated. Vegas would be so fun! if you could go! We are going to be busy little bees there because we'll have lots of family and friends there. :D...
Forum: Low Carb Challenges! 05-31-2017, 03:02 PM
Replies: 209
Views: 5,832
Posted By Sooz
Ready to get back on board! Still a ton of stress...

Ready to get back on board! Still a ton of stress in my life but also a lot of fun and the combination.... Well gotta get going again!

(((HUGS))) to all! :heart:
Forum: JUDDD 09-15-2015, 03:50 PM
Replies: 323
Views: 28,203
Posted By Sooz
This is a really good point I had not thought of...

This is a really good point I had not thought of before. It's not like a bad meal means I am out of Ketosis and have to "start over". I can just keep going.

I have been reading about the Every...
Forum: JUDDD 09-15-2015, 10:02 AM
Replies: 323
Views: 28,203
Posted By Sooz
Yes, I am sure this is true for me as well. I...

Yes, I am sure this is true for me as well. I have already blown mine off with my thinking being "there's so much going on this week I'll start next week". But next week has a lot going on too so I...
Forum: JUDDD 09-11-2015, 09:17 AM
Replies: 323
Views: 28,203
Posted By Sooz
Haha Frosty! Your "flailing around" has been part...

Haha Frosty! Your "flailing around" has been part of what makes this a learning experience for me because I am a true "flailer". I want things faster than I should and thus have trouble sticking to...
Forum: JUDDD 09-10-2015, 03:24 PM
Replies: 323
Views: 28,203
Posted By Sooz
I hope you don't mind me jumping in. I have been...

I hope you don't mind me jumping in. I have been reading the entire post and lurking for the last several days. I started JUDDD along with IF 3:4 on Monday and this thread has been so helpful in my...
Forum: Low Carb Challenges! 02-22-2015, 01:02 PM
Replies: 207
Views: 6,735
Posted By Sooz
See what happens to my life and best intentions...

See what happens to my life and best intentions to come here often? Work was crazy, life too... Have had the twinies since Friday. We love having them but it takes lots of time.

Didn't start on...
Forum: Low Carb Challenges! 02-16-2015, 02:56 PM
Replies: 207
Views: 6,735
Posted By Sooz
Yum Deb, dinner sounds good. I am for sure ready...

Yum Deb, dinner sounds good. I am for sure ready for sunshine!!!

Sauerkraut soup for us tonight. Not sure how to gauge 5 bites with soup but I'll probably just have about a cup.

I just watched...
Forum: Low Carb Challenges! 02-16-2015, 02:45 PM
Replies: 207
Views: 6,735
Posted By Sooz
Awful about that car dealership Deb. You should...

Awful about that car dealership Deb. You should see if they are on Facebook! :-)

Almost to your goal weight is awesome Misty! Still gonna research some when I have time. Hope your water is back.
Forum: Low Carb Challenges! 02-16-2015, 11:57 AM
Replies: 207
Views: 6,735
Posted By Sooz
Awful about the pipe Misty. Odd that the water...

Awful about the pipe Misty. Odd that the water had been running so fully and then gone. Guess 9 degrees will do it for sure. Glad you got dog water and coffee though. I'm going to look up Food Lovers...
Forum: Low Carb Challenges! 02-16-2015, 09:36 AM
Replies: 207
Views: 6,735
Posted By Sooz
Glad it's working for you Cheryl. It is for sure...

Glad it's working for you Cheryl. It is for sure a healthy way to live. Did you get a lot of snow?

What is an Rx class Deb. Do you have the truck? You SHOULD take me up on Vallarta. We'll talk. ...
Forum: Low Carb Challenges! 02-15-2015, 06:29 PM
Replies: 207
Views: 6,735
Posted By Sooz
Yes Cheryl we're getting a bit of snow. It's not...

Yes Cheryl we're getting a bit of snow. It's not really sticking yet but it's supposed to snow all night. I'm so sick of the crap but I can't imagine what Misty is going through. My son and...
Forum: Low Carb Challenges! 02-15-2015, 05:48 PM
Replies: 207
Views: 6,735
Posted By Sooz
Hi Wendy! You beautiful and so are your puppies! ...

Hi Wendy! You beautiful and so are your puppies! :-)

Deb, come with me. I have a second bedroom in the condo with it's on on-suite. You and your guitar man can stay for free. Lots of people from...
Forum: Low Carb Challenges! 02-15-2015, 05:34 PM
Replies: 207
Views: 6,735
Posted By Sooz
Cheryl, I am starting with the 5 bite diet...

Cheryl, I am starting with the 5 bite diet combined with Fast 5 which basically means you don't eat until lunch and then you have a 5 hour window to eat 5 bites of anything you want for lunch and 5...
Forum: Low Carb Challenges! 02-15-2015, 12:32 PM
Replies: 207
Views: 6,735
Posted By Sooz
Can I Come In?

Time for me to get back on board. Problem is time. I have SO little. I'm just starting to catch up by just reading the 1st page. Hope you don't mind.

Deb: Down 6 pounds in a short period?? Very ...
Forum: Low Carb Challenges! 03-25-2014, 07:05 PM
Replies: 464
Views: 11,739
Posted By Sooz
Deb: that scale is off limits for me until.......

Deb: that scale is off limits for me until.... well I don't know! mentalpause is awful. so glad I'm done. Dog dreams?? :stars: Glad L/B's mouth is good. Dentalpause is awful too! :lol:

Yeah...
Forum: Low Carb Challenges! 03-25-2014, 07:53 AM
Replies: 464
Views: 11,739
Posted By Sooz
Pat: Me too on DD.... What happened was that she...

Pat: Me too on DD.... What happened was that she was sitting in a chair at work across from her boss getting her annual review when the chair fell apart and she hit the ground. Really messed up her...
Forum: Low Carb Challenges! 03-24-2014, 08:07 PM
Replies: 464
Views: 11,739
Posted By Sooz
Yep Cheryl, we are still stateside. Don't leave...

Yep Cheryl, we are still stateside. Don't leave until April 5 for Vallarta but Monday night we go to our favorite Mexican place in town. So glad your Mom's pain has subsided. It's an awful way to...
Forum: Low Carb Challenges! 03-24-2014, 03:42 PM
Replies: 464
Views: 11,739
Posted By Sooz
So sorry about your Mom Cheryl. Just sitting in a...

So sorry about your Mom Cheryl. Just sitting in a recliner until Wednesday does not sound like the best solution..... They need to help her!!

Cudabear, doctors visits over and over with no real...
Forum: Low Carb Challenges! 03-24-2014, 08:46 AM
Replies: 464
Views: 11,739
Posted By Sooz
GoBahnsen: 42 lbs since November is AMAZING! It's...

GoBahnsen: 42 lbs since November is AMAZING! It's true those last 10 lbs are difficult for sure but it sounds like you have realistic expectations for your goals.

Deb: me too on veggies but I do...
Forum: Low Carb Challenges! 03-24-2014, 07:34 AM
Replies: 464
Views: 11,739
Posted By Sooz
SummerBreeze (looks like Deb calls you V): The...

SummerBreeze (looks like Deb calls you V): The twins are 7-1/2 and are identical sweeties. My avatar is their picture. We LOVE having them around and they are such good girls. Sorry about the bug but...
Forum: Low Carb Challenges! 03-23-2014, 07:57 PM
Replies: 464
Views: 11,739
Posted By Sooz
Yep Cheryl, meat and eggs. Although I am still a...

Yep Cheryl, meat and eggs. Although I am still a bit sick so my tummy is not liking it right now. May need to switch to soup for the next couple of days.
Forum: Low Carb Challenges! 03-23-2014, 05:11 PM
Replies: 464
Views: 11,739
Posted By Sooz
Looks delish Deb! You bake your steaks? I love...

Looks delish Deb! You bake your steaks? I love roasts with lots of horseradish. Of course horseradish is good with shoe leather I think.

No asparagus Cheryl?

I had forgotten about Rocco and...
Forum: Low Carb Challenges! 03-23-2014, 03:24 PM
Replies: 464
Views: 11,739
Posted By Sooz
Yum! Can't wait to see it cooked Deb. What beef...

Yum! Can't wait to see it cooked Deb. What beef are you cooking?

Can't get Misty off my mind either. (((HUGS)))

Steak and eggs for me today for me at lunch and then again at dinner. Wonder if...
Forum: Low Carb Challenges! 03-23-2014, 09:36 AM
Replies: 464
Views: 11,739
Posted By Sooz
Oh no Misty... I am so sorry! What a week it has...

Oh no Misty... I am so sorry! What a week it has been for you. :aprayer:
Forum: Nutritional Ketosis / High Fat, Low Carb 03-22-2014, 07:16 PM
Replies: 1
Views: 1,659
Posted By Sooz
Steak and Egg Diet on NK?

I am starting the Steak and Egg diet tomorrow for 2 weeks and wonder if anyone has had any success with this on NK.

Basically this is a combination of Intermittent Fasting and VLC. You eat steak...
Forum: Low Carb Challenges! 03-22-2014, 06:56 PM
Replies: 464
Views: 11,739
Posted By Sooz
:o See what happens to me??? Crazy work, crazy...

:o See what happens to me??? Crazy work, crazy life, sick, healthy, hurt, better. I need a vacation!

Done with Stillmans. Did a potato hack. On to steak and eggs now. We leave 2 weeks from today...
Forum: Low Carb Challenges! 03-12-2014, 08:34 PM
Replies: 464
Views: 11,739
Posted By Sooz
Yeah Cheryl, the low fat part can be hard at some...

Yeah Cheryl, the low fat part can be hard at some point I'm sure. Not so far though. I will continue it for as long as I can just to see how it goes. I had 3 eggs sautéed with Frank's Wing Sauce for...
Forum: Low Carb Challenges! 03-12-2014, 07:42 PM
Replies: 464
Views: 11,739
Posted By Sooz
Cheryl, Stillman's is a diet from back in the...

Cheryl, Stillman's is a diet from back in the 1960s and it's pretty simple. There is a list of foods you can eat and nothing else. Some people go on it long-term but I'm not convinced it's a good...
Forum: Low Carb Challenges! 03-12-2014, 07:25 PM
Replies: 464
Views: 11,739
Posted By Sooz
I used to get 'em both but no more! WOOHOOO....

I used to get 'em both but no more! WOOHOOO. Glad your foot is not keeping you from running since you have to outrun those BEARS at the lake house! :lol:

Oh my gosh Deb, terrible news on your...
Forum: Low Carb Challenges! 03-12-2014, 09:01 AM
Replies: 464
Views: 11,739
Posted By Sooz
Oh Krista, I don't know how you work around wine...

Oh Krista, I don't know how you work around wine and not drink it! The problem with us is we were doing a bottle a night 4 nights a week. :stars: I love your beach picture! If that's where you went...
Forum: Low Carb Challenges! 03-11-2014, 09:28 PM
Replies: 464
Views: 11,739
Posted By Sooz
Hey Everyone!

:hiya: Everyone!

Great to see some familiar friends here and some new faces. I am bouncing back from a pretty big weight gain over the holidays. Started trying to get rid of it on Feb. 19th when I...
Forum: Stillman's 03-11-2014, 06:16 PM
Replies: 443
Views: 30,800
Posted By Sooz
Everyone here is SO motivating. I know it's...

Everyone here is SO motivating. I know it's almost the middle of March but I am hoping you don't mind if I join you. I have been reading all of your posts and started today. I started dieting again...
Forum: JUDDD 11-06-2012, 08:20 AM
Replies: 71
Views: 4,004
Posted By Sooz
No kick in the teeth at all! A little envy...

No kick in the teeth at all! A little envy perhaps but the biggest thing is HOPE and inspiration from your awesome results!!
Forum: JUDDD 11-05-2012, 02:46 PM
Replies: 30
Views: 2,180
Posted By Sooz
I just got my book and it answers this question...

I just got my book and it answers this question in the FAQ. Here are the major points of the answer:


Q: I don't want to do down days on the weekend. Can I do them on Monday, Wednesday and...
Forum: JUDDD 11-05-2012, 12:08 PM
Replies: 3
Views: 689
Posted By Sooz
Yum! So far everyone's UD meals sound good! :) ...

Yum! So far everyone's UD meals sound good! :)

B: Nada
L: 1/2 roasted chicken breast with cremosa zaaschila chipotle sauce, 1 roasted jalapeno, 3 baby carrots with 1 teaspoon Lay's smooth ranch...
Forum: JUDDD 11-05-2012, 09:58 AM
Replies: 71
Views: 4,004
Posted By Sooz
I agree with LoCarbGal that while it may be...

I agree with LoCarbGal that while it may be frustrating to keep losing when you don't want to, I feel like I'd take that problem for a bit! :)

DH and I have decided that while we have weight...
Forum: JUDDD 11-05-2012, 08:19 AM
Replies: 891
Views: 30,892
Posted By Sooz
Yesterday's DD was much more successful.... ...

Yesterday's DD was much more successful....

November Goal: 144
11-1-12 147.7 DD
11-2-12 148.2 UD
11-3-12 150.4 UD (supposed to be DD!)
11-4-12 151.3 DD
11-5-12 148.3 UD
Forum: JUDDD 11-04-2012, 10:18 AM
Replies: 91
Views: 14,526
Posted By Sooz
You have done it long enough and successfully...

You have done it long enough and successfully enough that I'm sure you can! I hope I can follow your example! :)
Showing results 1 to 40 of 199

 
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