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Search: Posts Made By: WWC
Forum: JUDDD 03-13-2013, 06:20 AM
Replies: 154
Views: 9,758
Posted By WWC
Just wanted to tiptoe into this thread!

I was here in the fall and ran into binging problems with JUDDD, but I started the 5/2 plan last week and it feels much more manageable to me. I don't weigh, but follow my loss with my clothes. So...
Forum: JUDDD 03-13-2013, 06:16 AM
Replies: 40
Views: 1,757
Posted By WWC
I can relate.........

I've been lurking as well and had been using JUDDD in the fall. I also had a difficult time with binging and went off plan. Last week I read about the 5/2 Fasting plan and am trying that as an...
Forum: Main Lowcarb Lobby 10-27-2012, 06:21 AM
Replies: 30
Views: 1,402
Posted By WWC
I eat a few berries with breakfast and usually a...

I eat a few berries with breakfast and usually a clementine or a half an apple with lunch. I make sure I have adequate protein and fat with it and am firmly in ketosis. I do think it is something...
Forum: Main Lowcarb Lobby 10-27-2012, 06:16 AM
Replies: 11
Views: 1,259
Posted By WWC
I'm particularly having trouble with dry, dry...

I'm particularly having trouble with dry, dry mouth this week after adding CO and MCT oil. Is that because they're pushing me further into ketosis?
Forum: Main Lowcarb Lobby 10-27-2012, 06:08 AM
Replies: 8
Views: 898
Posted By WWC
Hurray for you! Good job.

Hurray for you! Good job.
Forum: JUDDD 02-26-2012, 07:58 AM
Replies: 22
Views: 2,062
Posted By WWC
In the last week or so, I have decreased my DD...

In the last week or so, I have decreased my DD calories to less than 200 cal at dinner and I have struggled with binging on each of my UDs (some worse than others.) I am going to experiment with...
Forum: JUDDD 02-26-2012, 07:49 AM
Replies: 29
Views: 1,704
Posted By WWC
Sunday I have been struggling this week with...

Sunday

I have been struggling this week with my UDs and after eating my way through the kitchen yesterday afternoon (again) I'm thinking I have to go a little higher on my DDs so I don't binge on...
Forum: JUDDD 02-25-2012, 05:35 AM
Replies: 29
Views: 1,704
Posted By WWC
UD--Day 39 Breakfast--Fage 0% 1 cup with SF...

UD--Day 39

Breakfast--Fage 0% 1 cup with SF coffee creamer, 2 tbl walnuts. 1 small piece of irish soda bread with butter, coffee with SF creamer

Lunch--ham and jarlsberg, with mustard and...
Forum: JUDDD 02-25-2012, 05:35 AM
Replies: 32
Views: 3,007
Posted By WWC
Hugs from me! :console::hugs: This was me last...

Hugs from me! :console::hugs: This was me last Sunday. I wasn't even hungry. :dunno: My first advice is to forgive yourself and make a plan for next time. I have found, Friday night and Sunday...
Forum: JUDDD 02-24-2012, 05:40 PM
Replies: 25
Views: 1,306
Posted By WWC
I added a SF pudding to dinner at 60 cal and a...

I added a SF pudding to dinner at 60 cal and a cup of tea with a splash of LF milk. I had a headache all afternoon today and felt like I needed a little more. Still under 250 cals for the day. :)
Forum: JUDDD 02-24-2012, 07:27 AM
Replies: 25
Views: 1,306
Posted By WWC
DD-day 38 Breakfast--coffee with splenda ...

DD-day 38

Breakfast--coffee with splenda
Dinner--cabbage, miracle rice, 1/2 cup turkey, 1 wedge LC cheese, and a splash of chicken broth
Lots and lots of hot water with green tea and lemon
Forum: JUDDD 02-23-2012, 05:36 AM
Replies: 28
Views: 1,655
Posted By WWC
UD--day 37. My DD's are in such a good...

UD--day 37. My DD's are in such a good groove---under 200 cal and feeling good all day. Working for another good UD. :)

Breakfast--Fage 0% 1 cup, with 1tbls Ch. PB2, a little SF creamer, 1/4 cup...
Forum: JUDDD 02-22-2012, 06:02 AM
Replies: 38
Views: 2,965
Posted By WWC
DD--day 36 Breakfast--coffee Then I...

DD--day 36

Breakfast--coffee

Then I think I'm going to try to hold off until dinnner again.

Dinner--cabbage, miracle rice, 1/2 cup turkey, 1 wedge LC cheese and a splash of broth.

Lots...
Forum: JUDDD 02-21-2012, 06:10 AM
Replies: 34
Views: 2,282
Posted By WWC
UD--day 35, 5 weeks today. Very good DD...

UD--day 35, 5 weeks today. Very good DD yesterday after a just aweful binge day Sunday. I came in under 200cal and wasn't hungry. This morning I wasn't starving either. Today will be a well...
Forum: JUDDD 02-20-2012, 05:22 AM
Replies: 25
Views: 1,377
Posted By WWC
UD--34. Well, yesterday sucked. I basically just...

UD--34. Well, yesterday sucked. I basically just binged all afternoon. :annoyed: Today is a new day and a down day to boot.

I will wait til lunch to eat.

Breakfast--coffee
Lunch--Fage 0% with...
Forum: JUDDD 02-19-2012, 05:53 AM
Replies: 25
Views: 1,625
Posted By WWC
UD--day 33 Breakfast---coffee, SF coffee...

UD--day 33

Breakfast---coffee, SF coffee creamer, 1 cup 2%Fage, 1/4 protein plus cereal, 2 tbls walnuts

I'm not sure about the rest of the day yet.
Forum: JUDDD 02-18-2012, 03:45 PM
Replies: 38
Views: 3,135
Posted By WWC
Hugs to you! :hugs: What an ordeal you've been...

Hugs to you! :hugs: What an ordeal you've been through! Right now you need to concentrate on allowing your body to heal. Good protein is essential for that. I would not look at the scale for a...
Forum: JUDDD 02-18-2012, 06:31 AM
Replies: 14
Q&A
Views: 1,510
Posted By WWC
I've been on a month so I'm not an experienced...

I've been on a month so I'm not an experienced JUDDDer, but I think your questions are great.

I don't weigh, but my clothes all fit better.

My favorite two DD meals are Fage 0% 1 cup with...
Forum: JUDDD 02-18-2012, 06:21 AM
Replies: 31
Views: 2,940
Posted By WWC
Hurray for you! :jumpjoy: That is terrific news...

Hurray for you! :jumpjoy: That is terrific news and very timely for me because it is harder to have DDs on the weekend when the whole family is around. I had been considering making one of those...
Forum: JUDDD 02-18-2012, 06:14 AM
Replies: 24
Views: 1,480
Posted By WWC
I did do better with my UDs this week. Yesterday...

I did do better with my UDs this week. Yesterday was a bit of a mixed bag as we went on a day trip (out to breakfast, nuts for snacking and out for dinner.) However, we walked and walked and...
Forum: JUDDD 02-18-2012, 06:11 AM
Replies: 7
Views: 1,197
Posted By WWC
That is just lovely!!! Congratulations and...

That is just lovely!!! Congratulations and Welcome! :jumpjoy::love:
Forum: JUDDD 02-18-2012, 06:09 AM
Replies: 34
Views: 2,320
Posted By WWC
DD--day 32. Breakfast--coffee ...

DD--day 32.

Breakfast--coffee

Lunch--Fage 0% 1cup, with stevia and one tbls chocolate PB2

Dinner--cabbage, 3oz chicken, 1 wedge LC cheese and miracle noodles.

Lots of hot tea water, I'm...
Forum: JUDDD 02-16-2012, 06:14 PM
Replies: 2,295
Views: 122,864
Posted By WWC
It truly did! Quite freeing actually. It is...

It truly did! Quite freeing actually. It is after 9pm on my DD and I stuck to less than 300 calories today. AND I feel great, really great. Light and empty, but not hollow. We have a family day...
Forum: JUDDD 02-16-2012, 06:10 PM
Replies: 15
Views: 1,567
Posted By WWC
I'm a newbie as well so I don't have a lot of...

I'm a newbie as well so I don't have a lot of wisdom. My only thought is that with the HCG, your diet was very low cal, low fat, low carb, correct? Perhaps, your body just needs more time to...
Forum: JUDDD 02-16-2012, 10:30 AM
Replies: 30
Views: 2,062
Posted By WWC
I added 1tbls of chocolate PB2 (22cal) to my...

I added 1tbls of chocolate PB2 (22cal) to my Fage. This is so very, very good. My new favorite thing! :62:
Forum: JUDDD 02-16-2012, 06:54 AM
Replies: 2,295
Views: 122,864
Posted By WWC
I have also been on JUDDD for a month and I don't...

I have also been on JUDDD for a month and I don't weigh so this thread is particularly inspiring for me! :love:

I am finding that my body recognizes DDs. I feel differently when I wake up and I...
Forum: JUDDD 02-16-2012, 05:42 AM
Replies: 30
Views: 2,062
Posted By WWC
DD--day 30. I noticed this morning that my body...

DD--day 30. I noticed this morning that my body recognizes DDs now. I wake up not hungry. I don't know if I can discribe accurately, but my body has a different feel on DDs now. Very interesting....
Forum: JUDDD 02-15-2012, 09:45 AM
Replies: 43
Views: 2,361
Posted By WWC
UD--day 29 Breakfast--coffee, SF coffee...

UD--day 29

Breakfast--coffee, SF coffee creamer, 1 cup 2%Fage, 1/4 protein plus cereal, 2 tbls walnuts

Lunch--egg salad with onions and celery, berry fruit salad

Dinner--steak and crunchy...
Forum: JUDDD 02-14-2012, 11:04 AM
Replies: 18
Views: 1,720
Posted By WWC
I'm avoiding to housework so I did a search for...

I'm avoiding to housework so I did a search for you. :o Here's a couple of old threads.

http://www.lowcarbfriends.com/bbs/juddd/746547-having-trouble-ud-calories.html
...
Forum: JUDDD 02-14-2012, 10:59 AM
Replies: 18
Views: 1,720
Posted By WWC
Bumping this for you, Cello! :love:

Bumping this for you, Cello! :love:
Forum: JUDDD 02-14-2012, 05:37 AM
Replies: 20
Views: 1,366
Posted By WWC
You are a very, very good writer! :love: I...

You are a very, very good writer! :love:

I do drink coffee in the morning and have actually found that I can drink black coffee on DDs--I've never had it before. :dunno:

Once I finish my...
Forum: JUDDD 02-14-2012, 05:26 AM
Replies: 58
Views: 2,871
Posted By WWC
It's Tuesday, what are you eating?

DD-day 28

Breakfast--coffee with splenda

Lunch--pure protein vanilla shake with psyllium fiber

Dinner--cabbage, chicken, LC cheese and miracle rice

Lots and lots of hot lemon and green...
Forum: JUDDD 02-13-2012, 07:05 PM
Replies: 12
Views: 1,365
Posted By WWC
Thinking of you!!!!! I tend to be a stress eater...

Thinking of you!!!!! I tend to be a stress eater too. I wish I was a stress noneater, that would be much, much better! :console::hugs:
Forum: JUDDD 02-13-2012, 07:02 PM
Replies: 1,736
Views: 93,505
Posted By WWC
My Whoo Hoo today is that I stuck to my UD...

My Whoo Hoo today is that I stuck to my UD plan--no afternoon or evening noshing over plan. I think it's because I carefully planned my protein. Thursday and Saturday UDs, I could have eaten...
Forum: JUDDD 02-13-2012, 07:54 AM
Replies: 7
Views: 1,113
Posted By WWC
Great job!!!! :clap:

Great job!!!! :clap:
Forum: JUDDD 02-13-2012, 05:52 AM
Replies: 56
Views: 2,462
Posted By WWC
UD-day 27 Yesterday was a really good DD. I...

UD-day 27
Yesterday was a really good DD. I debated not having dinner, but I really want to get my UD afternoons and evening back under control so I kept the day under 300 but I ate dinner.
...
Forum: JUDDD 02-12-2012, 10:08 AM
Replies: 24
Views: 1,480
Posted By WWC
:goodpost: I need to get my UD calories in...

:goodpost: I need to get my UD calories in gear. I'm fine until late afternoon and then I'm ravenous. It's the worst time for me and seems to be getting worse each UD.
Forum: JUDDD 02-12-2012, 07:35 AM
Replies: 36
Views: 2,212
Posted By WWC
DD-day 25. So after my overindulged UD...

DD-day 25. So after my overindulged UD yesterday, I'm going to try and do another under 300 DD.

Breakfast--coffee with splenda

Lunch--Fage 0% 1 cup with 1 tbls oat fiber, stevia and non cal...
Forum: JUDDD 02-11-2012, 09:56 AM
Replies: 1,186
Views: 57,835
Posted By WWC
Feel better, Shelly. My very best advice for...

Feel better, Shelly. My very best advice for after they are out is ICE, ICE, and more ICE. Then when you think you have iced plenty, ice some more. :hugs:
Forum: JUDDD 02-11-2012, 09:54 AM
Replies: 1,736
Views: 93,505
Posted By WWC
I love, love all the Whoo Hoos. They are...

I love, love all the Whoo Hoos. They are inspiring! :jumpjoy::sing::D

I am wearing a pair of trouser jeans that I could not even get up over my hips three weeks ago. When you don't weigh, you...
Showing results 1 to 40 of 143

 
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