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Search: Posts Made By: Green
Forum: JUDDD 09-24-2014, 09:22 AM
Replies: 458
Views: 46,252
Posted By Green
Yes, i include it. TQP over on *** says using...

Yes, i include it. TQP over on *** says using sea salt (lots of it)helps if you're feeling badly on it. She also eats tons of potatoes on potato days and loses really well with higher calories.
...
Forum: JUDDD 09-05-2014, 08:19 PM
Replies: 458
Views: 46,252
Posted By Green
I may try white rice (with supplemental vitamins)...

I may try white rice (with supplemental vitamins) on my next hack and see if it's inflammation caused by night shades.

I'm very acne prone
Forum: JUDDD 09-05-2014, 08:18 PM
Replies: 458
Views: 46,252
Posted By Green
So my face is breaking out terribly... It wasn't...

So my face is breaking out terribly... It wasn't bad on te first round but it is bad this time. I wonder if it's the night shades? Or maybe hormones/toxins released while burning fat? Probably a...
Forum: JUDDD 09-05-2014, 07:32 AM
Replies: 458
Views: 46,252
Posted By Green
I did the first round Tues-Fri PM last week. The...

I did the first round Tues-Fri PM last week. The same for this week.
I think it;s still working this round... I'm just hormonal. I can see the fat loss in the mirror and feel it in my"goal" jeans....
Forum: JUDDD 09-05-2014, 06:47 AM
Replies: 458
Views: 46,252
Posted By Green
I know, I know.... I seasoned and that's not the...

I know, I know.... I seasoned and that's not the purist way. BUT i lost in the first round and I used salt, pepper, vinegar, and hot sauce. I also lost the first 3 days of this round using ketchup...
Forum: JUDDD 09-05-2014, 05:17 AM
Replies: 458
Views: 46,252
Posted By Green
Day 4: No loss this morning... :( ...

Day 4:
No loss this morning...
:(

Yesterday was the first day I ate small meals throughout the day. Only ate 1.5 lbs or so.
No ketchup or oil, only cold potatoes with sea salt and a splash of...
Forum: JUDDD 09-04-2014, 02:38 PM
Replies: 458
Views: 46,252
Posted By Green
Intuitive eating basically just freeing...

Intuitive eating

basically just freeing myself of all restrictions and letting hunger be my guide. Eating whatever I want as long as I'm hungry and stop as soon as a bite doesn't taste as good as...
Forum: JUDDD 09-04-2014, 01:59 PM
Replies: 458
Views: 46,252
Posted By Green
Hey SS!!! Yeah, I tried to ignore that it...

Hey SS!!!

Yeah, I tried to ignore that it was a problem for me but I always ended up feeling so deprived from a DD, that I would go crazy on UD's. I know that it was a problem from Day 1 that I...
Forum: JUDDD 09-04-2014, 10:04 AM
Replies: 458
Views: 46,252
Posted By Green
Interesting.. thanks for posting this. I'm a...

Interesting.. thanks for posting this. I'm a little confused on what is happening when the insulin "shuttles away the sugar back into fat."

Do you mind explaining? Does the sugar end up being...
Forum: JUDDD 09-04-2014, 07:15 AM
Replies: 458
Views: 46,252
Posted By Green
Stats Round 2: Day 1: ? (probably around 139) ...

Stats Round 2:
Day 1: ? (probably around 139)
Day 2: 137.6
Day 3: 136.5
Forum: JUDDD 09-03-2014, 12:24 PM
Replies: 458
Views: 46,252
Posted By Green
:goodpost::goodpost::goodpost:

:goodpost::goodpost::goodpost:
Forum: JUDDD 09-03-2014, 12:23 PM
Replies: 458
Views: 46,252
Posted By Green
So, from what I understand, the best bet is...

So, from what I understand, the best bet is definitely white potatoes, but maybe it's a YMMV sort of thing? No harm in trying the sweet potatoes, I'd say.
TQP said that she tried it on bananas...
Forum: JUDDD 09-03-2014, 10:45 AM
Replies: 458
Views: 46,252
Posted By Green
Rules (via TaterOtzi, the OG of the potato hack):...

Rules (via TaterOtzi, the OG of the potato hack):

[H]ere's the gist of the potato diet: As a quick way to lose fat, eat nothing but potatoes for a week or two. As seen above, you can gain weight...
Forum: JUDDD 09-03-2014, 09:58 AM
Replies: 458
Views: 46,252
Posted By Green
Well, hello everyone! I'm on my second...

Well, hello everyone!


I'm on my second round of PHD.. Just doing 3-4 days like I did last week.
Last week, I lost at least 2 lbs. Probably more but didn't get to weigh on day 4.

Stats Round...
Forum: JUDDD 04-15-2014, 07:09 PM
Replies: 100
Views: 12,927
Posted By Green
Yes the ancel keys study really hit me hard as...

Yes the ancel keys study really hit me hard as well. I feel like dieting has literally taken over my life. I'm so glad to hear you have been using hde for 8 days! How does it feel?
Forum: JUDDD 04-15-2014, 11:45 AM
Replies: 100
Views: 12,927
Posted By Green
I really had an epiphany after watching some of...

I really had an epiphany after watching some of the videos and reading most of her book yesterday. I have totally lost touch with Hunger directed eating (HDE). It's nuts and dieting is completely...
Forum: JUDDD 04-15-2014, 07:53 AM
Replies: 437
Views: 33,858
Posted By Green
I went back on JUDDD but really only had 2 true...

I went back on JUDDD but really only had 2 true DD's last week.
Forum: JUDDD 04-14-2014, 07:27 AM
Replies: 100
Views: 12,927
Posted By Green
I'm watching the videos.... WOW. I need this in...

I'm watching the videos.... WOW. I need this in my life
Forum: JUDDD 04-14-2014, 06:30 AM
Replies: 109
Views: 3,456
Posted By Green
4/1 60min of low intensity (120-124 bpm) on...

4/1 60min of low intensity (120-124 bpm) on elliptical before eating breakfast, ballet class in PM
4/2 rest day
4/3 60min of low intensity (120-124 bpm) on elliptical before eating breakfast
4/4...
Forum: JUDDD 04-14-2014, 05:37 AM
Replies: 9
Views: 1,182
Posted By Green
Coffee.. Later my potato starch with probiotics. ...

Coffee.. Later my potato starch with probiotics.
Late morning: maybe some beef aminos (I figured they would help spare LBM on dd's)
Late lunch: probably turkey deli meat and some veggies.
Dinner:...
Forum: JUDDD 04-13-2014, 05:46 AM
Replies: 437
Views: 33,858
Posted By Green
143.3 3/29 145.3 4/6 (after a week off juddd) ...

143.3 3/29
145.3 4/6 (after a week off juddd)
142.6 4/13. New low!
Forum: JUDDD 04-10-2014, 08:14 PM
Replies: 7
Views: 921
Posted By Green
Ended around 600. Just had some turkey deli...

Ended around 600.

Just had some turkey deli meat (75), amino acids (36), before 9:30pm.
Then I had some red bell pepper, rice crackers, hummus, almonds, and some dark chocolate (500)
Forum: JUDDD 04-10-2014, 05:37 AM
Replies: 109
Views: 3,456
Posted By Green
4/1 60min of low intensity (120-124 bpm) on...

4/1 60min of low intensity (120-124 bpm) on elliptical before eating breakfast, ballet class in PM
4/2 rest day
4/3 60min of low intensity (120-124 bpm) on elliptical before eating breakfast
4/4...
Forum: JUDDD 04-10-2014, 04:44 AM
Replies: 7
Views: 921
Posted By Green
Fasting as long as I can today. Then Greek yogurt...

Fasting as long as I can today. Then Greek yogurt and turkey and veggies
Forum: JUDDD 04-09-2014, 11:37 AM
Replies: 109
Views: 3,456
Posted By Green
4/1 60min of low intensity (120-124 bpm) on...

4/1 60min of low intensity (120-124 bpm) on elliptical before eating breakfast, ballet class in PM
4/2 rest day
4/3 60min of low intensity (120-124 bpm) on elliptical before eating breakfast
4/4...
Forum: JUDDD 04-09-2014, 05:50 AM
Replies: 7
Views: 892
Posted By Green
Probably eggs w/ gouda cheese (260), a peanut...

Probably eggs w/ gouda cheese (260), a peanut chicken salad over spinach (400), two quest bars (320), raw almonds (160), dinner with a friend will fill the rest.
Forum: JUDDD 04-08-2014, 01:25 PM
Replies: 2,237
Views: 81,920
Posted By Green
I'd give mine a 4. If I sleep with ease tonight,...

I'd give mine a 4. If I sleep with ease tonight, it will be a 5.
Forum: JUDDD 04-08-2014, 01:07 PM
Replies: 109
Views: 3,456
Posted By Green
4/1 60min of low intensity (120-124 bpm) on...

4/1 60min of low intensity (120-124 bpm) on elliptical before eating breakfast, ballet class in PM
4/2 rest day
4/3 60min of low intensity (120-124 bpm) on elliptical before eating breakfast
4/4...
Forum: JUDDD 04-08-2014, 11:17 AM
Replies: 437
Views: 33,858
Posted By Green
Awesome!!

Awesome!!
Forum: JUDDD 04-08-2014, 10:27 AM
Replies: 5
Views: 958
Posted By Green
B: potato starch & SBO probiotics, green tea L:...

B: potato starch & SBO probiotics, green tea
L: raw almonds (160)
S: greek yogurt (130)
D: liver w/ onions and cabbage (200)
S: more yogurt (130)

600 cals 75g protein
Forum: JUDDD 04-07-2014, 04:31 PM
Replies: 15
Views: 1,138
Posted By Green
Lunch: peanut chicken salad on spinach Snack:...

Lunch: peanut chicken salad on spinach
Snack: quest bar and almonds
Dinner: didn't feel like cooking so peanut chicken salad agaiN
Snack: cup of almond milk and a 1/2 of frozen banana

1950;...
Forum: JUDDD 04-07-2014, 04:24 PM
Replies: 88
Views: 4,919
Posted By Green
I only found your page, Dr.! :)

I only found your page, Dr.! :)
Forum: JUDDD 04-07-2014, 02:35 PM
Replies: 88
Views: 4,919
Posted By Green
I accessed the exercises through the book the...

I accessed the exercises through the book the calorie myth
Forum: JUDDD 04-07-2014, 09:33 AM
Replies: 88
Views: 4,919
Posted By Green
PM with your emails and i can email pics from my...

PM with your emails and i can email pics from my book.

You're referring to the pullups when you say hanging? A pull-up bar is relatively inexpensive, but I used the ledge above the door on the...
Forum: JUDDD 04-07-2014, 07:59 AM
Replies: 109
Views: 3,456
Posted By Green
4/1 60min of low intensity (120-124 bpm) on...

4/1 60min of low intensity (120-124 bpm) on elliptical before eating breakfast, ballet class in PM
4/2 rest day
4/3 60min of low intensity (120-124 bpm) on elliptical before eating breakfast
4/4...
Forum: JUDDD 04-07-2014, 06:23 AM
Replies: 15
Views: 1,138
Posted By Green
YUM Dottie! I had trouble sleeping last...

YUM Dottie!

I had trouble sleeping last night. My BF is out hiking for a week and a huge storm started making its way through his hiking territory. Adding that kind of worry to my first DD in a...
Forum: JUDDD 04-07-2014, 05:59 AM
Replies: 88
Views: 4,919
Posted By Green
Are you doing 2200/600 to start with? Or upping...

Are you doing 2200/600 to start with? Or upping them to reach your average of 1610-1865?
How often will you be strength-training?

Keep us updated! I look forward to hearing about your journey...
Forum: JUDDD 04-06-2014, 05:22 PM
Replies: 88
Views: 4,919
Posted By Green
Thanks for mentioning this! I did his exercises...

Thanks for mentioning this! I did his exercises today... It's crazy how tough they are when executed in the fashion he suggests. But just 6 reps and it's over!

I had totally forgotten about them...
Forum: JUDDD 04-06-2014, 03:51 PM
Replies: 51
BMR
Views: 3,333
Posted By Green
I had my RMR tested last weekend and it's...

I had my RMR tested last weekend and it's reported to be 1568, as I posted in the Once a weeek weighers thread. I was advised by the trainer who did it to eat under my RMR (1268-1568, depending on...
Forum: JUDDD 04-06-2014, 10:49 AM
Replies: 437
Views: 33,858
Posted By Green
Thanks!! Yes I understood despite the typo. :)....

Thanks!! Yes I understood despite the typo. :). Thanks for your feedback on this.

I think I ate 1270-1500 cals for 6 days. It made me increasingly grouchy/ stressed as the week went on. I had...
Showing results 1 to 40 of 300

 
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