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Search: Posts Made By: Emerald
Forum: Atkins '72 06-13-2017, 06:50 AM
Replies: 37
Views: 3,246
Posted By Emerald
Regardless of the carbs in the actual foods try...

Regardless of the carbs in the actual foods try to stick to the list. I love cream in my tea but I diligently measure the exact amounts. It's the only thing I do measure as it's so easy to go over....
Forum: Atkins '72 04-30-2017, 12:02 PM
Replies: 37
Views: 3,246
Posted By Emerald
Today is the last day of April and I have stuck...

Today is the last day of April and I have stuck to A72I to a tee. No cheats whatsoever.

It is so hard for me to lose weight and I only lost about 13 lbs for the month. But on Monday I was...
Forum: Atkins '72 04-27-2017, 06:05 PM
Replies: 37
Views: 3,246
Posted By Emerald
I can not wait until May 1! I will be adding...

I can not wait until May 1! I will be adding some cauliflower to my rotation. Cauliflower and cabbage.

I think I'm burnt out on celery. I used to love it right now not so much.

It's my...
Forum: Atkins '72 04-23-2017, 08:52 PM
Replies: 37
Views: 3,246
Posted By Emerald
It is hard no doubt. So far I've been on plan...

It is hard no doubt. So far I've been on plan since April 1st and I don't plan on leaving Induction until May 1st. But I will be doing a weird low carb plan for the month of May.

Anyway one...
Forum: Atkins '72 04-17-2017, 09:56 AM
Replies: 37
Views: 3,246
Posted By Emerald
Good luck! Yesterday I wanted a grilled...

Good luck!


Yesterday I wanted a grilled cheese so badly. It's the first craving that I've had since starting this. So I made the original Revolution Rolls using mayonnaise. To make the grilled...
Forum: Atkins '72 04-16-2017, 09:49 AM
Replies: 37
Views: 3,246
Posted By Emerald
He actually said that one could follow Induction...

He actually said that one could follow Induction for as long as they saw fit. And that's what I'm doing.
Forum: Atkins '72 04-16-2017, 09:48 AM
Replies: 37
Views: 3,246
Posted By Emerald
I started (restarted) Atkins 72 on April 1st and...

I started (restarted) Atkins 72 on April 1st and still going strong. The other bonus besides losing weight is completely losing ones appetite. Like last night I could only eat THREE chicken wings...
Forum: Atkins '72 04-03-2017, 08:23 PM
Replies: 37
Views: 3,246
Posted By Emerald
Yes. I'm sticking to A72 Induction for the month...

Yes. I'm sticking to A72 Induction for the month of April.
Forum: Atkins '72 02-05-2017, 10:38 AM
Replies: 2,067
Views: 611,582
Posted By Emerald
It's doable! Good luck.

It's doable! Good luck.
Forum: Atkins '72 01-10-2017, 09:16 PM
Replies: 2,067
Views: 611,582
Posted By Emerald
Good luck to you too!

Good luck to you too!
Forum: Atkins '72 01-09-2017, 07:14 PM
Replies: 2,067
Views: 611,582
Posted By Emerald
Today I've has a cup of tea with cream (earl...

Today I've has a cup of tea with cream (earl grey) and pancakes made with 2 tbsp of mayo and two eggs. Topped with butter, Walden's syrup and cinnamon.
Forum: Atkins '72 01-08-2017, 09:35 PM
Replies: 2,067
Views: 611,582
Posted By Emerald
Yes I am doing A72 as well. I have no idea how...

Yes I am doing A72 as well. I have no idea how much I weigh as my scale got old and useless so I threw it away and have no desire to replace it.

I do eat one thing that was not on the list of...
Forum: Atkins '72 02-27-2016, 01:26 PM
Replies: 223
Views: 26,548
Posted By Emerald
Starting again tomorrow! I've been low carbing...

Starting again tomorrow! I've been low carbing but not sticking to A72 Induction.
Forum: Atkins '72 01-02-2016, 08:48 PM
Replies: 223
Views: 26,548
Posted By Emerald
Good for you! Better than me. I'm sure I've...

Good for you! Better than me. I'm sure I've gained 5 lbs.
Forum: Atkins '72 12-27-2015, 12:55 PM
Replies: 223
Views: 26,548
Posted By Emerald
That's awesome. I'm an all or nothing kinda gal....

That's awesome. I'm an all or nothing kinda gal. If it works for you then bravo. :) I'm going to be working insane hours for the next week so I plan on starting Jan 3rd. Good luck to us all!
Forum: Atkins '72 12-23-2015, 10:26 PM
Replies: 223
Views: 26,548
Posted By Emerald
Old school is the way to go! I really need to...

Old school is the way to go! I really need to get my ass in gear and do this.
Forum: Atkins '72 11-16-2014, 09:39 AM
Replies: 106
Views: 13,865
Posted By Emerald
Breakfast is BPC. Lunch will be two fired eggs...

Breakfast is BPC. Lunch will be two fired eggs in butter. Supper will be ground beef and some fried radishes.

Tonight I'm going to a show and it will kind of suck not to have a glass of wine. ...
Forum: Atkins '72 11-15-2014, 08:14 PM
Replies: 106
Views: 13,865
Posted By Emerald
Hi! Tomorrow is the half way mark for the...

Hi!


Tomorrow is the half way mark for the month. My goal is to lose about 5 pounds. I will be extremely strict with no cheats sticking strictly to Atkins 72 Induction.

I have found that...
Forum: Atkins '72 11-09-2014, 10:59 AM
Replies: 106
Views: 13,865
Posted By Emerald
We have already had Thanksgiving in Canada. I...

We have already had Thanksgiving in Canada. I had a friend over and we had a barbecue. I ate on plan but had a glass of wine.

There is always food around. I just don't think about it. My...
Forum: Atkins '72 11-04-2014, 07:35 PM
Replies: 106
Views: 13,865
Posted By Emerald
Me neither. I can maintain but losing is another...

Me neither. I can maintain but losing is another story.
Forum: Atkins '72 11-04-2014, 11:56 AM
Replies: 106
Views: 13,865
Posted By Emerald
I just want to clarify. It's not the guest that...

I just want to clarify. It's not the guest that I'm excited about leaving. It's my Grandma and I love hanging out with her. But I am excited to start losing weight again.
Forum: Atkins '72 11-04-2014, 11:52 AM
Replies: 106
Views: 13,865
Posted By Emerald
Sounds like everyone here is doing so well! YAY!...

Sounds like everyone here is doing so well! YAY!

I have been out and about and sticking to Induction as best as I can. The only thing is I have been eating cheese which is known to stall me. ...
Forum: Atkins '72 11-02-2014, 06:04 AM
Replies: 82
Views: 5,760
Posted By Emerald
Here you go. :) ...

Here you go. :)


http://www.lowcarbfriends.com/bbs/atkins-72/842438-november-atkins-72-induction-hardcore.html
Forum: Atkins '72 11-02-2014, 06:01 AM
Replies: 106
Views: 13,865
Posted By Emerald
I have not been around the last couple of days. ...

I have not been around the last couple of days. Sorry about that. I have a relative visiting and work has been crazy busy.

I have been eating as on plan as I can. By that I mean I have NOT...
Forum: Atkins '72 11-02-2014, 05:53 AM
Replies: 106
Views: 13,865
Posted By Emerald
November Atkins 72 Induction HARDCORE!

:welcome:

Copied from another post.

NOTE* This is from the book, Bantam edition / September 1972 paperback...

Not sixty grams of carbohydrate on this diet but zero grams
Here’s how this...
Forum: Atkins '72 10-28-2014, 03:22 PM
Replies: 82
Views: 5,760
Posted By Emerald
You are all awesome! I'll be back later, after...

You are all awesome! I'll be back later, after work.
Forum: Atkins '72 10-27-2014, 09:47 AM
Replies: 82
Views: 5,760
Posted By Emerald
Sounds like a perfect eating day. Good luck on...

Sounds like a perfect eating day. Good luck on A72.
Forum: Atkins '72 10-27-2014, 09:46 AM
Replies: 82
Views: 5,760
Posted By Emerald
Perhaps you call it something different? Side...

Perhaps you call it something different? Side pork is sliced pork belly. That will be my lunch today. That or some steak. https://www.google.ca/?gws_rd=ssl#q=side+pork
Forum: Atkins '72 10-27-2014, 09:42 AM
Replies: 82
Views: 5,760
Posted By Emerald
I'm following the directions of the Atkins 72...

I'm following the directions of the Atkins 72 Induction 99% of the time. Once a week I have some nori. But the amount I eat is less than one carb.
Forum: Atkins '72 10-26-2014, 08:22 PM
Replies: 123
Views: 8,937
Posted By Emerald
You should eat if you're hungry. But keep it to...

You should eat if you're hungry. But keep it to fat and protein. Have a boiled egg with some mayo. Or tuna and mayo. Or tuna and olive oil. Etc.
Forum: Atkins '72 10-26-2014, 08:19 PM
Replies: 82
Views: 5,760
Posted By Emerald
Good job! So far today I've had two eggs...

Good job!

So far today I've had two eggs fried in butter. Oh and my BPC. I was gong to have fish but I've decided to have side pork instead. I loooove side pork.

Hope everyone had a great...
Forum: Atkins '72 10-26-2014, 08:38 AM
Replies: 82
Views: 5,760
Posted By Emerald
Breakfast is BPC. Lunch will be eggs. Supper may...

Breakfast is BPC. Lunch will be eggs. Supper may be fish with some madras curry sprinkled on or maybe more eggs.

Besides spices I do not want to consume any carbs today. Well I know that eggs...
Forum: Atkins '72 10-25-2014, 11:10 PM
Replies: 82
Views: 5,760
Posted By Emerald
You should look into it. Especially with the...

You should look into it. Especially with the Christmas Season upon us people are looking for nice, formal clothes.





Great! Welcome! I look forward to reading your posts. :welcome:
Forum: Atkins '72 10-25-2014, 09:25 AM
Replies: 82
Views: 5,760
Posted By Emerald
Wow Coco you are doing great! As for the FB...

Wow Coco you are doing great! As for the FB selling pages try the name of your city followed by bidding wars. Where I live is densely populated there are more groups then I can join. I think I...
Forum: Atkins '72 10-24-2014, 10:36 AM
Replies: 82
Views: 5,760
Posted By Emerald
Your breakfast and lunch sound delicious! Raw...

Your breakfast and lunch sound delicious! Raw cheddar cheese? I want some!

How nice the scale is dropping! Awesome sauce.

My scale is dropping regularly too. Slowly but it's moving in the...
Forum: Atkins '72 10-22-2014, 10:15 PM
Replies: 82
Views: 5,760
Posted By Emerald
True that! Today was a pretty boring eating...

True that!

Today was a pretty boring eating day. My favourite meal of the day is my morning coffee. Lunch was two drumsticks and supper was some ground beef in beef broth with a stalk of celery...
Forum: Atkins '72 10-21-2014, 08:46 PM
Replies: 82
Views: 5,760
Posted By Emerald
So tuna packed in olive oil for lunch and for...

So tuna packed in olive oil for lunch and for supper I had salmon sashimi. In a bit I'll have some peppermint tea.

The scale is going down every day lately. Even if it's .2 lbs at a time I'll...
Forum: Atkins '72 10-21-2014, 07:15 PM
Replies: 82
Views: 5,760
Posted By Emerald
Have you tried an Asian grocery store? 99% of...

Have you tried an Asian grocery store? 99% of the time they carry feet.
Forum: Atkins '72 10-21-2014, 12:32 PM
Replies: 82
Views: 5,760
Posted By Emerald
Sherlocklabs you have a great day as well! For...

Sherlocklabs you have a great day as well! For lunch I have two chicken drumsticks. But I'm craving tuna. So I may eat that instead and save the chicken for tomorrow.
Forum: Atkins '72 10-20-2014, 11:04 AM
Replies: 123
Views: 8,937
Posted By Emerald
Good stuff! B - BPC L- nothing S -...

Good stuff!

B - BPC
L- nothing
S - Chicken legs.
Showing results 1 to 40 of 300

 
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