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Search: Posts Made By: Erin57
Forum: Main Lowcarb Lobby 10-06-2017, 11:38 AM
Replies: 16
Views: 978
Posted By Erin57
I drink coffee in the morning and don't eat at...

I drink coffee in the morning and don't eat at all until I'm really hungry. I'm up at 4-5 so I probably eat at around 10 AM. I don't do meals in the day, just nosh. I'll eat a small piece of meat,...
Forum: Main Lowcarb Lobby 07-28-2015, 12:12 PM
Replies: 36
Views: 5,907
Posted By Erin57
You will know in the next month or so. I tend to...

You will know in the next month or so. I tend to lose 1.7 lbs. per week or 7 lbs. a month regardless of diet. I’ve never experienced the whoosh effect, except for the first week of 5 lbs.

Slow...
Forum: General Health/Medical Issues 05-30-2015, 08:55 AM
Replies: 26
Views: 8,926
Posted By Erin57
Thanks Antie Em. You are always such a wealth of...

Thanks Antie Em. You are always such a wealth of knowledge and I have enjoyed your posts over the years. I understand the self-medication thing quite well. I have medicated with cigarettes,...
Forum: General Health/Medical Issues 05-30-2015, 05:54 AM
Replies: 26
Views: 8,926
Posted By Erin57
This thread is such a good example of why it is...

This thread is such a good example of why it is best to listen to your own body and that there is no magic diet for everyone.

http://lowcarbfriends.com/bbs/showthread.php?t=869932&highlight=mthfr...
Forum: Vitamins and Supplements 05-26-2015, 04:09 AM
Replies: 5
Views: 2,794
Posted By Erin57
Heather's Tummy Fiber has been a life saver for...

Heather's Tummy Fiber has been a life saver for me. 2.0 carbs per tsp.
Forum: General Health/Medical Issues 05-24-2015, 04:59 AM
Replies: 26
Views: 8,926
Posted By Erin57
I did get my 23and me results back yesterday and...

I did get my 23and me results back yesterday and there is some meaty stuff in the reports that will take me forever to review. Below are the results for the MTHFR mutation. I just have to figure...
Forum: General Health/Medical Issues 05-24-2015, 04:57 AM
Replies: 26
Views: 8,926
Posted By Erin57
Thanks Antie Em. I don’t want to say that...

Thanks Antie Em. I don’t want to say that Colitis flare is over but it is greatly improved. The two products that are working the best for me are Heather’s Tummy Fiber and NOW Probiotic-10 25...
Forum: General Health/Medical Issues 05-23-2015, 05:31 AM
Replies: 30
Views: 6,078
Posted By Erin57
I'm so sorry to hear this Jeaniem. You are in my...

I'm so sorry to hear this Jeaniem. You are in my thoughts and prayers.
Forum: Other Plans 05-21-2015, 01:02 PM
Replies: 36
Views: 11,586
Posted By Erin57
So good to see you back and posting...

So good to see you back and posting again.:jumpjoy:
Forum: Main Lowcarb Lobby 05-20-2015, 09:35 AM
Replies: 31
Views: 2,869
Posted By Erin57
I wouldn’t call low carb a fad or crazy diet. ...

I wouldn’t call low carb a fad or crazy diet. Look around you at the products that we now call food. They are full of chemicals and we eat way too many of them. There is nothing new under the sun...
Forum: General Health/Medical Issues 04-28-2015, 05:26 PM
Replies: 8
Views: 1,262
Posted By Erin57
Thanks for the update. I'm so glad that you are...

Thanks for the update. I'm so glad that you are finally getting some answers.
Forum: Main Lowcarb Lobby 04-27-2015, 01:45 PM
Replies: 31
Views: 3,697
Posted By Erin57
If your eyes get tired it in now on Youtube. No...

If your eyes get tired it in now on Youtube. No video, just someone reading and it is 11 hours long.:stars:
Forum: Vitamins and Supplements 04-26-2015, 03:19 PM
Replies: 3
Views: 768
Posted By Erin57
:hugs: Just trying to save you some bucks. All...

:hugs: Just trying to save you some bucks. All this stuff really adds up.
Forum: Vitamins and Supplements 04-26-2015, 03:02 PM
Replies: 3
Views: 768
Posted By Erin57
Wait and talk to your Dr. before you spend the...

Wait and talk to your Dr. before you spend the money. Personally, I don’t do Muti’s. I just don’t believe that there is a one stop shopping approach to many folks’ vitamin/mineral/hormone needs. ...
Forum: General Health/Medical Issues 04-26-2015, 12:48 PM
Replies: 26
Views: 8,926
Posted By Erin57
I ordered from23andme. 23andme still has...

I ordered from23andme.


23andme still has the test, they just aren’t allowed by the FDA to analyze them anymore. Below are the sites that will do that for you once you get them back. Genetic...
Forum: General Health/Medical Issues 04-26-2015, 12:38 PM
Replies: 8
Views: 1,262
Posted By Erin57
I’ve been to a few different ones over the years....

I’ve been to a few different ones over the years. They can be great at knowing what tests to run. 2 of them ran very extensive blood work to rule out other conditions. They can send you down a...
Forum: General Health/Medical Issues 04-25-2015, 11:55 AM
Replies: 26
Views: 8,926
Posted By Erin57
No, I'm one of those oddballs who does not do...

No, I'm one of those oddballs who does not do well on carbs that are too low. When I am behaving I stay at about 40-70 and do fine.
Forum: General Health/Medical Issues 04-25-2015, 10:18 AM
Replies: 26
Views: 8,926
Posted By Erin57
Also very interesting info for anyone with...

Also very interesting info for anyone with Thyroid issues.

https://www.youtube.com/watch?v=7WxQOn_CAHI
Forum: General Health/Medical Issues 04-25-2015, 09:17 AM
Replies: 26
Views: 8,926
Posted By Erin57
Shoo- My sister has MS also. The research can...

Shoo- My sister has MS also. The research can make your head spin. I dived in and ordered a genetic test kit this morning.
Forum: General Health/Medical Issues 04-25-2015, 06:59 AM
Replies: 26
Views: 8,926
Posted By Erin57
I am also hoping that some of our buddies with...

I am also hoping that some of our buddies with Fibromyalsia will see this post. It is often treated with anti-histamines.
Forum: General Health/Medical Issues 04-25-2015, 06:54 AM
Replies: 26
Views: 8,926
Posted By Erin57
I was just about to send you a PM. Since you...

I was just about to send you a PM. Since you were the kind member that I was referring to.:high5:
Forum: General Health/Medical Issues 04-25-2015, 06:18 AM
Replies: 26
Views: 8,926
Posted By Erin57
Unresolved Health Issues and the MTHFR Gene

Those of you who have known me since I joined in 2010 have patiently listened to my health issues and the many things that I have tried to resolve them. I worked with a holistic practitioner on 2011...
Forum: General Health/Medical Issues 04-24-2015, 05:03 AM
Replies: 88
Views: 22,870
Posted By Erin57
I’ve been doing a lot of research on histamine...

I’ve been doing a lot of research on histamine intolerance lately and avoiding the foods that are high in histamines. I belong to several groups that are following the diet. I wanted to pop in here...
Forum: Other Plans 04-23-2015, 11:29 AM
Replies: 36
Views: 11,586
Posted By Erin57
Bumping to say Hi to Auntie Em and thanks for...

Bumping to say Hi to Auntie Em and thanks for this thread. I'm doing some research on food intolerance, specifically histamine. This thread has some great info.

Auntie- Are you still around? I...
Forum: Main Lowcarb Lobby 04-21-2015, 12:45 PM
Replies: 51
Views: 8,996
Posted By Erin57
What a great story!! Thanks so much for sharing....

What a great story!! Thanks so much for sharing. Keep coming here for motivation. This place rocks!

I'm attaching one of my favorite Jonny vieos for motivation.
...
Forum: JUDDD 04-21-2015, 06:58 AM
Replies: 132
hi
Views: 13,728
Posted By Erin57
I’m so excited to hear that you are back! This...

I’m so excited to hear that you are back! This might sound odd, but I have actually woken up a few times in the middle of the night and thought of you. I have continued to pray that you were OK.
Forum: Recipes for Any Diet Plan 04-02-2015, 02:38 PM
Replies: 10
Views: 12,083
Posted By Erin57
Dog Food Recipe

I have had several people ask for my dog food recipe. This is the one that I finally perfected after reading several books on doggie nutrition. I had to sort of make my own way with how I felt...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-27-2015, 01:59 PM
Replies: 31
Views: 4,306
Posted By Erin57
It sounds like you have been maintaining the 60...

It sounds like you have been maintaining the 60 lb. weight loss by consuming the calories that you need for that weight. The reason that you lost great from 220 to 160 is that you were not eating...
Forum: Thyroid 02-05-2015, 07:04 AM
Replies: 87
Views: 29,192
Posted By Erin57
My husband and I both see Dr. William Baucom with...

My husband and I both see Dr. William Baucom with the Summit Medical Group. He is wonderful! I had to wait 9 months to get in to see him, since he wasn’t taking new patients. DH got in as a new...
Forum: General Health/Medical Issues 01-30-2015, 02:58 PM
Replies: 12
Views: 3,005
Posted By Erin57
Google Dr. Terry Wahls. You can watch many of her...

Google Dr. Terry Wahls. You can watch many of her videos online. Great info for all of us, and those with MS.
Forum: Nutritional Ketosis / High Fat, Low Carb 01-26-2015, 04:31 PM
Replies: 39
Views: 5,491
Posted By Erin57
I've never made this but it sounds so easy that...

I've never made this but it sounds so easy that I'm going to try.
Forum: Vitamins and Supplements 01-26-2015, 03:57 PM
Replies: 22
Views: 4,942
Posted By Erin57
That's a lot for it to still be so low. You...

That's a lot for it to still be so low. You might need to work with your doctor to bring it up. See what he/she recommends. I take 8,000-10,000 per day but make sure that it is balanced with K2...
Forum: Vitamins and Supplements 01-26-2015, 03:39 PM
Replies: 22
Views: 4,942
Posted By Erin57
Could be the difference in Doctors. Mine is...

Could be the difference in Doctors. Mine is alternative and says that the lab ranges are too low. How much D3 do you take now?
Forum: Vitamins and Supplements 01-26-2015, 03:26 PM
Replies: 22
Views: 4,942
Posted By Erin57
That's interesting. I take monthly B-12 shots...

That's interesting. I take monthly B-12 shots and the Dr. likes to see my B-12 at 1200, which it was last time we tested.

He would have me up my D3 if it was 41. He says that optimal is 60-70.
Forum: General Health/Medical Issues 01-23-2015, 06:19 AM
Replies: 8
Views: 2,198
Posted By Erin57
If it is an ache, not a cramp, I would get in a...

If it is an ache, not a cramp, I would get in a warm bath with Epsom Salts and see if that helps.
Forum: Atkins Induction 01-20-2015, 07:42 AM
Replies: 8
Views: 1,816
Posted By Erin57
I can't remember what the induction foods are. ...

I can't remember what the induction foods are. If you need to make for the loss in calories and fat can you do avacado? I was also going to say nuts or seeds but I don't think they are allowed.
Forum: General Health/Medical Issues 01-19-2015, 01:48 PM
Replies: 1
Views: 793
Posted By Erin57
The Gut Brain Axis

This video is long but worth watching. A lot of good info on leaky gut.

https://www.youtube.com/watch?v=Am7kr-vP0Ys
Forum: General Health/Medical Issues 01-19-2015, 01:43 PM
Replies: 88
Views: 22,870
Posted By Erin57
I’ve been reading a lot lately on the mind body...

I’ve been reading a lot lately on the mind body connections and the many illnesses caused by stress, anxiety, suppressed anger and depression. Tinnitus and vertigo are always listed at the top. You...
Forum: Main Lowcarb Lobby 01-05-2015, 01:28 PM
Replies: 16
Views: 2,434
Posted By Erin57
:hyst: Yes, I hate to say it, but to me, that...

:hyst: Yes, I hate to say it, but to me, that magazine is a rag. I did get a chuckle while in check out this week. They have an article about HUGE weight loss doing the Paleo Diet.

I guess...
Forum: Main Lowcarb Lobby 01-02-2015, 06:19 PM
Replies: 30
Views: 2,510
Posted By Erin57
Welcome back! I have missed your posts. ...

Welcome back! I have missed your posts. :jumpjoy: On the new baby.
Showing results 1 to 40 of 300

 
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