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Showing results 1 to 40 of 142
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Search: Posts Made By: MSS726
Forum: Nutritional Ketosis / High Fat, Low Carb 02-21-2015, 07:42 AM
Replies: 7
Views: 1,414
Posted By MSS726
Thanks, I do grams, have a gram scale. I go by...

Thanks, I do grams, have a gram scale. I go by 1300 calories, calculated in fat, protein, and carb grams. I have been somewhat under in protein grams by the end of the day, but definitely getting...
Forum: Nutritional Ketosis / High Fat, Low Carb 02-21-2015, 06:46 AM
Replies: 7
Views: 1,414
Posted By MSS726
My 1st 5 Day New Journey in the Keto World

Greetings everyone. I am NOT new to low carb, have been doing it for several years, but very new to Keto. It has been a ride this week and was about to give up, but making myself trudge on and do...
Forum: Nutritional Ketosis / High Fat, Low Carb 02-21-2015, 06:30 AM
Replies: 7
Views: 1,781
Posted By MSS726
Good luck on that one. Don't think I would like...

Good luck on that one. Don't think I would like them. They could still sliver. Agreed, we have been told not to feed soft bones to pets.
Forum: Nutritional Ketosis / High Fat, Low Carb 02-20-2015, 06:01 PM
Replies: 7
Views: 1,818
Posted By MSS726
Are you using coconut oil? It will definitely...

Are you using coconut oil? It will definitely cause it. Actually, it has helped me by having my bullet coffee in the morning and I am now regular and feel great.
Forum: Main Lowcarb Lobby 02-20-2015, 05:44 PM
Replies: 15
Views: 3,398
Posted By MSS726
If you are aiming for ketosis, I would think PB2...

If you are aiming for ketosis, I would think PB2 would not be good. Also, low in fat, so it seems more aimed for a low calorie diet vs low carb. That being said, I have bought it in the past...
Forum: Main Lowcarb Lobby 02-20-2015, 05:27 PM
Replies: 20
Views: 2,701
Posted By MSS726
I do a TBS of coconut oil and a TBS of Ghee, dash...

I do a TBS of coconut oil and a TBS of Ghee, dash cinnamon, put in nutri ninja or similar, and it is foamy and doesn't taste at all like fat It taste a LOT like butter scotch. I absolutely love it!
Forum: Low Carb Recipe Help & Suggestions 02-09-2015, 02:13 PM
Replies: 4
Views: 1,134
Posted By MSS726
Just a suggestion, but have you tried the Guy's...

Just a suggestion, but have you tried the Guy's bbq sauce? It is really good, and I use it for convenience. I also sometimes add my own additions to it. I have added liquid smoke to get a smokey...
Forum: Low Carb Recipe Help & Suggestions 02-09-2015, 02:10 PM
Replies: 19
Views: 3,090
Posted By MSS726
Oh my, that cheese danish looks fabulous! The...

Oh my, that cheese danish looks fabulous! The carrot cake is also on my list of to do's. I like to try things out at home before taking them someplace.
Forum: Low Carb Recipe Help & Suggestions 02-09-2015, 02:01 PM
Replies: 19
Views: 3,090
Posted By MSS726
Thanks, everyone. Everyone at work swears that...

Thanks, everyone. Everyone at work swears that they can taste low carb sweeteners, so I think I am going with a cheesecake and splurged for vanilla bean. I am just looking for a good fluffy one. ...
Forum: Low Carb Recipe Help & Suggestions 02-05-2015, 09:50 AM
Replies: 19
Views: 3,090
Posted By MSS726
Desserts or Baked Goods?

I haven't been on here for a very long time, but still doing 100% low carb and always will. I am in a dilemma, so asking for help. We are having a dessert/baked goods day at work, and they actually...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-06-2014, 07:01 PM
Replies: 2
Views: 1,142
Posted By MSS726
I think I have got it, finally.

Totals 1,108 26 26 95 37
Your Daily Goal 1,301 33 108 49
Remaining 193 7 13 12
Calories Carbs Fat Protein


I have some...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-06-2014, 06:44 PM
Replies: 14
Views: 1,911
Posted By MSS726
Oh, sorry, I haven't updated that in ages! I...

Oh, sorry, I haven't updated that in ages! I didn't even realize that it was on there! Obviously, it has changed :o and not for the better!
Forum: Nutritional Ketosis / High Fat, Low Carb 05-06-2014, 05:16 PM
Replies: 6
Views: 1,120
Posted By MSS726
OK, I think I have got it. I will try to lower...

OK, I think I have got it. I will try to lower the protein, but I think today went well. Again, drinking various teas are helping me a lot! Does my total look OK?

According to the keto...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-06-2014, 02:17 PM
Replies: 14
Views: 1,911
Posted By MSS726
Not sure how you got your calculation without all...

Not sure how you got your calculation without all of my personal data?

Here are my numbers again today after entering everything as specified.

Weight, height, DOB, lifestyle, body fat,...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-06-2014, 01:59 PM
Replies: 14
Views: 1,911
Posted By MSS726
No, my weight is 159 right now, and my goal is...

No, my weight is 159 right now, and my goal is 145. I plugged in 160 at the time, but have lost a lb since yesterday. I will try again. Thanks!
Forum: Nutritional Ketosis / High Fat, Low Carb 05-06-2014, 03:17 AM
Replies: 14
Views: 1,911
Posted By MSS726
Sorry for all of these posts, but trying to...

Sorry for all of these posts, but trying to understand. First, I am ordering Keto strips from Amazon. Too early to order a meter. I think they will help, although I know I am ketosis, but just...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-05-2014, 04:52 PM
Replies: 6
Views: 1,120
Posted By MSS726
Thanks, that helped. I was under the impression...

Thanks, that helped. I was under the impression I had to consume all of the fat, since it is a high fat diet. Possibly that's why I am not losing? Yes, I put two popular calculation sites in. I...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-05-2014, 03:57 PM
Replies: 14
Views: 1,911
Posted By MSS726
I just posted in a new thread, but I will add...

I just posted in a new thread, but I will add here.

kcal: 1301 (Does that mean regular calories?) If so, I am possibly going over and need to track. I probably need to pay more attention...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-05-2014, 03:19 PM
Replies: 6
Views: 1,120
Posted By MSS726
Questions with Calculations

I just tried the calculator and for me it came out to:

1301 Kcal
25g carb
58g protein
108g fat

How do you calculate 108 grams of fat?

How do I transfer grams to pounds or ounces? I am...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-05-2014, 02:07 PM
Replies: 14
Views: 1,911
Posted By MSS726
Thanks, I have been very busy, but found a couple...

Thanks, I have been very busy, but found a couple different calculators and none seem to register the same. I will try this one.

Bullet Proof Coffee: I am adding to DECAF (I cannot have much...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-03-2014, 04:59 AM
Replies: 14
Views: 1,911
Posted By MSS726
Thank you, is there a keto calculator that you...

Thank you, is there a keto calculator that you would recommend that is an easy version to follow and understand? I am taking extra magnesium, have been for several years, since regular low carbing,...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-02-2014, 05:28 PM
Replies: 14
Views: 1,911
Posted By MSS726
Newbie trying to understand

Hi all,

I am new to Nutritional Ketosis, but not new to low carb. I have been low carbing for a few years now. Truth have it, I was utilizing the low carb recipe board too much and gained 20...
Forum: Low Carb Recipe Help & Suggestions 05-02-2014, 03:08 PM
Replies: 8
Views: 1,689
Posted By MSS726
While I am definitely not defending it, and I...

While I am definitely not defending it, and I don't eat it because it gives me intestinal issues, my husband who is a hard core type 2 diabetic, can eat his measured out strict 1/2 cup cooked al...
Forum: Low Carb Recipe Help & Suggestions 03-30-2014, 04:08 PM
Replies: 12
Views: 995
Posted By MSS726
Thanks for the suggestions, as I am going to buy...

Thanks for the suggestions, as I am going to buy more. I will definitely try frying them.

Croton130, I would like the recipe. I have tried red radishes fried with onions, same as potatoes and I...
Forum: Low Carb Recipe Help & Suggestions 03-30-2014, 01:55 PM
Replies: 12
Views: 995
Posted By MSS726
Daikon Suggestions?

OK, I made a nice braised roast in the crock pot. Lots of broth. I also have a daikon that I just bought the other day for the 1st time. How do I make it? Can it be mashed like potatoes, do I...
Forum: Main Lowcarb Lobby 03-22-2014, 06:52 AM
Replies: 13
Views: 1,205
Posted By MSS726
I will try lowering the protein, thanks. My main...

I will try lowering the protein, thanks. My main problem is that I love food. I am NOT making any desserts now. Sticking to protein, veggies, very limited cheese and will increase fat.
Forum: Main Lowcarb Lobby 03-21-2014, 04:20 PM
Replies: 13
Views: 1,205
Posted By MSS726
Anyone else had this problem on low carb following this board?

Maybe it is just me, however everyone's body and metabolism are created diferently.

I have been following this board for well over a year, since my husband is diabetic. He has done fantastic with...
Forum: Low Carb Recipe Help & Suggestions 03-21-2014, 03:52 PM
Replies: 50
Views: 5,711
Posted By MSS726
Sounds fantastic...and healthy! I am going to...

Sounds fantastic...and healthy! I am going to try.
Forum: Low Carb Recipe Help & Suggestions 01-22-2014, 04:58 PM
Replies: 31
Views: 1,372
Posted By MSS726
Made it years ago, a lot of times when the kids...

Made it years ago, a lot of times when the kids were at home. Used a large crock and grew my own cabbage. My husband devised a lid and I used foil wrapped bricks to weigh the lid. It was always...
Forum: Low Carb Recipe Help & Suggestions 01-11-2014, 01:27 PM
Replies: 877
Views: 202,367
Posted By MSS726
These look wonderful and I am going to try them...

These look wonderful and I am going to try them with my hand crank pasta machine, but have to ask, with all of the fiber, anyone have any intestinal issues?
Forum: Low Carb Recipe Help & Suggestions 01-03-2014, 02:38 PM
Replies: 3
Views: 692
Posted By MSS726
No, you didn't make a mistake. I don't have one,...

No, you didn't make a mistake. I don't have one, but my son and brother both have fryers. Simply the best turkey I have ever eaten! Please let us know how yours does. I have pondered getting one...
Forum: Low Carb Recipe Help & Suggestions 01-03-2014, 02:34 PM
Replies: 24
Views: 1,969
Posted By MSS726
I really don't like it, but love to smell the...

I really don't like it, but love to smell the onions. I don't see why you couldn't use one of the bakemixes posted. Charski, I just might be able to tolerate it with the bacon!
Forum: Low Carb Recipe Help & Suggestions 01-03-2014, 02:29 PM
Replies: 5
Views: 692
Posted By MSS726
I have honestly never tried one, but just can't...

I have honestly never tried one, but just can't get into making a cheese crust. For me, it just sounds like way too much cheese.

I use Mama Lupes tortillas in a small cast iron skillet, it goes...
Forum: Low Carb Recipe Help & Suggestions 12-27-2013, 04:41 PM
Replies: 11
Views: 1,665
Posted By MSS726
Just had to update... I made my original posted...

Just had to update... I made my original posted recipe with the almond flour. I added a ganache vs icing with heavy cream and 72% low sugar chocolate. No one knew the difference between this and...
Forum: Low Carb Recipe Help & Suggestions 12-27-2013, 04:23 PM
Replies: 15
Views: 4,383
Posted By MSS726
Wow, this sounds like a keeper, and I would make...

Wow, this sounds like a keeper, and I would make it just as you specified, with real whipped cream and fresh raspberries. I am saving for future holidays!
Forum: Low Carb Recipe Help & Suggestions 12-27-2013, 04:17 PM
Replies: 3
Views: 734
Posted By MSS726
Oh my! Had to kiss it goodbye, but I love it,...

Oh my! Had to kiss it goodbye, but I love it, especially toasted.
Forum: Low Carb Recipe Help & Suggestions 12-23-2013, 08:20 AM
Replies: 13
Views: 1,209
Posted By MSS726
So sorry to hear of your mother, Buttoni. ...

So sorry to hear of your mother, Buttoni.

Some of my Christmas Eve appetizers:
Shrimp scampi
jalapeno poppers (low carb bacon wrapped)
pepper cheese smoked sausages (cut in appetizer bites)...
Forum: Low Carb Recipe Help & Suggestions 12-20-2013, 01:50 PM
Replies: 10
Views: 955
Posted By MSS726
Some wonderful recipes! I will be eventually...

Some wonderful recipes! I will be eventually making most of them, since all sound great, but for now, I have decided on the turnips with smoked gouda (have made them before), and fresh green beans...
Forum: Low Carb Recipe Help & Suggestions 12-20-2013, 01:39 PM
Replies: 32
Views: 2,946
Posted By MSS726
I had this on my Evernote, however, I got the...

I had this on my Evernote, however, I got the recipe from here, so I unfortunately can't give credit where it is due, but it is awsome. I did a cut and paste, so the pictures did not turn out, but...
Forum: Low Carb Recipe Help & Suggestions 12-19-2013, 06:32 AM
Replies: 10
Views: 955
Posted By MSS726
Low Carb side sish suggestions...

To go with the ham for Christmas?
Showing results 1 to 40 of 142

 
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