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Search: Posts Made By: E.W.
Forum: Vitamins and Supplements 09-04-2017, 07:28 AM
Replies: 8
Views: 732
Posted By E.W.
Although not a probiotic as such I use the...

Although not a probiotic as such I use the soluble fiber inulinFOS sometimes just called inulin. This strange stuff often taste like sugar just a lot weaker and is even used as the sweetener in...
Forum: The Exercise Board 07-03-2017, 06:47 AM
Replies: 4
Views: 559
Posted By E.W.
Eliptical exerciser question

A couple of years ago I went to the gym and noticed most people thought the elliptical machine was harder than the treadmill. At the time I actually found it as easy or easier than the treadmill....
Forum: Diabetes 02-06-2017, 05:21 AM
Replies: 11
Views: 4,836
Posted By E.W.
This is a highly individual thing. For some of us...

This is a highly individual thing. For some of us eating a better diet, geting some exercise and losing some weight might do the trick. But in my case losing 50 lbs, geting some exercise 4 or 5...
Forum: Main Lowcarb Lobby 01-29-2017, 01:45 PM
Replies: 4
Views: 897
Posted By E.W.
No I am not on dialysis but a while back I...

No I am not on dialysis but a while back I noticed one of our long time posters talk about her failing kidneys. She had been facing going on dialysis and instead started taking large
amounts of...
Forum: Other Plans 12-09-2016, 02:16 PM
Replies: 47
Views: 5,143
Posted By E.W.
Beachguy you may want to read up on Seasonal...

Beachguy you may want to read up on Seasonal Affective Disorder or sometimes just called SAD or the winter blues. The mayo clinic mentions that extra vitamin D often helps. BUT having said that if...
Forum: The Golden Years 08-18-2016, 07:11 PM
Replies: 20
Views: 657
Posted By E.W.
Well I have been using the treadmill 4 or 5 times...

Well I have been using the treadmill 4 or 5 times a week for the past 5 months and decided to add some weights to. But I am doing like you said start slow.
Forum: The Golden Years 08-18-2016, 04:44 PM
Replies: 20
Views: 657
Posted By E.W.
I just did a little weight lifting today. All I...

I just did a little weight lifting today. All I did was 3 sets of 8 with 5 basic exercises. When I get used to this I wonder if it might be best to go up to 3 sets of 10 or 4 sets of 8. I know the...
Forum: The Golden Years 08-16-2016, 12:06 AM
Replies: 9
Views: 641
Posted By E.W.
Me I get little frogs. Once I was in a bathroom...

Me I get little frogs. Once I was in a bathroom that is seldom used and saw something move in the toilet ! Well it could have been worse.
Forum: Diabetes 08-14-2016, 06:05 PM
Replies: 93
Views: 6,893
Posted By E.W.
I got one of those cheap Precesion Neo meters....

I got one of those cheap Precesion Neo meters. Well when I went to use it I got a strip error about every other time I tried it. I bought another box of strips and again only about 1/2 of the strips...
Forum: The Golden Years 07-07-2016, 03:49 AM
Replies: 0
Views: 318
Posted By E.W.
Exercise frequency ?

I do a little walking every day but am thinking about adding some resistance exercise too. But have a question. I saw one article saying that while lifting weights it is best to do 3 sets of 8 to...
Forum: Main Lowcarb Lobby 04-15-2016, 08:07 PM
Replies: 84
Views: 7,943
Posted By E.W.
I fell off the wagon about 2 years big time. I...

I fell off the wagon about 2 years big time. I stopped exercising and started back eating when I read. I tend to eat about twice as much or more if I eat when I read ! Well after trying to get back...
Forum: General Health/Medical Issues 04-13-2016, 07:29 AM
Replies: 9
Views: 1,834
Posted By E.W.
I wonder if ADF like in the JUDDD group would...

I wonder if ADF like in the JUDDD group would help ? It seems it helps a lot of other conditions where inflammation is a central key such as asthma and rheumatoid arthritis.
Forum: General Health/Medical Issues 04-01-2016, 03:49 PM
Replies: 4
Views: 1,034
Posted By E.W.
No experience with that. But you may want to...

No experience with that. But you may want to look at the JUDDD group. This form of ADF seems to help a lot of folks with autoimmune issues.
Forum: Main Lowcarb Lobby 03-30-2016, 05:17 PM
Replies: 84
Views: 7,943
Posted By E.W.
I have been trying to get back on track for over...

I have been trying to get back on track for over a year and just not able to. Then I got honest with myself and admitted I was doing ok till I slowly gave up exercising. So about 10 weeks ago I...
Forum: The Exercise Board 03-25-2016, 10:08 AM
Replies: 5
Views: 1,296
Posted By E.W.
A while back I tried working out at the gym but...

A while back I tried working out at the gym but if I did 2 or 3 sets of any weight lifting exercise I ended up with tendinitis. No the muscles didn't hurt just the tendons and they needed 2 weeks or...
Forum: The Exercise Board 03-24-2016, 05:55 PM
Replies: 11
Views: 2,042
Posted By E.W.
My treadmill is only rated foe 250 lbs and...

My treadmill is only rated foe 250 lbs and doesn't like me being 315 lbs. When I start to go faster than 1.2 mph it shuts down unless I set the elevation higher so most of the time I set it to 3%...
Forum: General Health/Medical Issues 03-19-2016, 12:12 AM
Replies: 31
Views: 5,323
Posted By E.W.
He might want to read up on the work about...

He might want to read up on the work about fasting and chemo. It seems that fasting a few days before chemo almost eliminates the nausea. The Dr's working with this have indicated that when the...
Forum: The Maintain Lane 03-17-2016, 10:33 PM
Replies: 16
Views: 2,246
Posted By E.W.
Have you read about JUDDD ( modified alternate...

Have you read about JUDDD ( modified alternate day fasting ) ? On that plan you calculate your calories needed to maintain your weight supose it came put to 1600 calories. You ate that one day and...
Forum: The Golden Years 03-13-2016, 02:09 PM
Replies: 17
Views: 1,384
Posted By E.W.
Has anyone seen anything about weight lifting for...

Has anyone seen anything about weight lifting for us seniors ? What I am curious about is whether it would better to do one set or 3 sets. Now for the longest time the golden rule was you just about...
Forum: The Golden Years 03-13-2016, 08:30 AM
Replies: 115
Views: 9,254
Posted By E.W.
I am rereading Cube Route by Piers Anthony. It's...

I am rereading Cube Route by Piers Anthony. It's sort of funny that I like this series with 39 books with 2 more on hold because of a dispute with his publisher and the In Death seriese by J. D....
Forum: Diabetes 01-05-2016, 06:45 AM
Replies: 34
Views: 6,064
Posted By E.W.
Over a year ago I started back eating when I...

Over a year ago I started back eating when I read. Well when i do that I tend to eat 50% or more than when I just eat at the table. Ended up puting 50 lbs back on. Well stoped eating when I read...
Forum: Diabetes 10-03-2015, 09:26 AM
Replies: 3
Views: 1,438
Posted By E.W.
Most of the time you will need to use a lot less...

Most of the time you will need to use a lot less insulin on a HFLC diet but whether
you will be able to get off insulin only experience will tell. One thing to keep in mind that about 1/2 of the...
Forum: Organic and Natural Eating 09-21-2015, 05:42 PM
Replies: 3
Views: 2,459
Posted By E.W.
I wonder if the vinegar just turns off...

I wonder if the vinegar just turns off glucogenesis for a while. After all alcohol dose this and the liver converts alcohol to vinegar in the process of burning it.
Forum: Diabetes 09-13-2015, 07:56 AM
Replies: 8
Views: 1,157
Posted By E.W.
Metformin almost never causes weight gain. Most...

Metformin almost never causes weight gain. Most people actualy lose a couple of lbs when they start it. This effect passes after a while. Actually most studies say it is never associated with weight...
Forum: Diabetes 09-08-2015, 02:54 PM
Replies: 3
Views: 899
Posted By E.W.
Usually for a medium size meal your highest BG...

Usually for a medium size meal your highest BG will happen at about 70 minuets. But it depends some on the person, composition of the meal and how large the meal was. Also some diabetic drugs like...
Forum: Low Carb Recipe Help & Suggestions 08-19-2015, 06:39 AM
Replies: 2
Views: 1,108
Posted By E.W.
Thanks, I was wondering if I has gone nuts.

Thanks, I was wondering if I has gone nuts.
Forum: Low Carb Recipe Help & Suggestions 08-19-2015, 05:59 AM
Replies: 2
Views: 1,108
Posted By E.W.
Where are all the chese cake recipies ?

I can't seem to find the old list of all the recipes by catigory like cheese cake, beef fish ect. Where did they go ?
Forum: Main Lowcarb Lobby 07-05-2015, 05:14 AM
Replies: 71
Views: 8,492
Posted By E.W.
Had my last one over 6 years ago. I still miss...

Had my last one over 6 years ago. I still miss Diet Coke and
have even picked up an open one to just sniff the fumes and
the tiny air born drops ....
Forum: The Exercise Board 07-05-2015, 03:18 AM
Replies: 12
Views: 2,310
Posted By E.W.
If you watched Modely's BBS special on this it...

If you watched Modely's BBS special on this it made an interesting point that not everyone was helped by exercise. He showed a curve that showed most people did benefit from exersise but at one end...
Forum: The Exercise Board 07-04-2015, 03:18 PM
Replies: 12
Views: 2,310
Posted By E.W.
Dr. Michael Mosley talks about this in his PBS...

Dr. Michael Mosley talks about this in his PBS show The Truth About Exercise. But in that program I think it was only 2 or 3 sprints.
Forum: Diabetes 06-17-2015, 06:36 AM
Replies: 6
Views: 2,156
Posted By E.W.
No the new studies say more intense workouts help...

No the new studies say more intense workouts help more than longer less intense ones. When I rember to take it I find taking the special dietary fiber inulinFos helps supress my morning blood sugar...
Forum: General Health/Medical Issues 04-20-2015, 05:18 PM
Replies: 22
Views: 4,100
Posted By E.W.
Daisy sometimes a sleep study after a large...

Daisy sometimes a sleep study after a large weight loss is a good idea. While some people do det a lot better after weight loss it looks like there is a strong sexual link to this with men benefiting...
Forum: General Health/Medical Issues 04-17-2015, 03:17 PM
Replies: 22
Views: 4,100
Posted By E.W.
There is one Dr. who says low carb helps a lot...

There is one Dr. who says low carb helps a lot but at least the times I have been on low carb it hasn't helped me. And as I said I have an Auto cpap so I have data to see how my sleap apnia is...
Forum: General Health/Medical Issues 04-17-2015, 01:46 PM
Replies: 22
Views: 4,100
Posted By E.W.
There has been a lot of talk about this on the ...

There has been a lot of talk about this on the Cpaptalk group. And it seems that losing weight helps some people but not others as regards to there OSA. In some people a weight loss may make...
Forum: Diabetes 04-14-2015, 02:08 PM
Replies: 7
Views: 1,562
Posted By E.W.
If you do a google search about caffeine and...

If you do a google search about caffeine and diabetes you will find some articles say caffeine can raising our blood sugar up to 8% .
Forum: Diabetes 03-30-2015, 08:23 PM
Replies: 28
Views: 5,818
Posted By E.W.
As to why it was 2 points higher in the morning...

As to why it was 2 points higher in the morning than 2 hpurs after you ate diner this is commonly called the dawn phenomia. There are a couple of thoughts why this hapens.
If you do a google search...
Forum: Diabetes 03-30-2015, 08:22 PM
Replies: 28
Views: 5,818
Posted By E.W.
As to why it was 2 points higher in the morning...

As to why it was 2 points higher in the morning than 2 hpurs after you ate diner this is commonly called the dawn phenomia. There are a couple of thoughts why this hapens.
If you do a google search...
Forum: Diabetes 03-30-2015, 07:51 AM
Replies: 28
Views: 5,818
Posted By E.W.
I believe in the medical literature it is usually...

I believe in the medical literature it is usually it's highest at 70 min. after a meal. This is why it is recommended to test 2 hours after eating to allow the body to respond to this peak. On the...
Forum: General Health/Medical Issues 02-26-2015, 07:44 PM
Replies: 18
Views: 3,807
Posted By E.W.
I have seen a few studies that say 3 or 4 days of...

I have seen a few studies that say 3 or 4 days of at least 30min. of aerobic exercise reduce sleep apnia about 38% even if the people did not lose any weight at all. Funny one of the small studies...
Forum: General Health/Medical Issues 01-28-2015, 06:50 AM
Replies: 18
Views: 3,807
Posted By E.W.
As Antuvshle said a change in diet can also help...

As Antuvshle said a change in diet can also help even without weight loss. The same can be said for exercise it can also lower the number of apnias an avarage of 25% or more even without any weight...
Showing results 1 to 40 of 300

 
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