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Showing results 1 to 36 of 36
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Search: Posts Made By: ZEP1959
Forum: South Beach Diet 05-03-2014, 12:23 AM
Replies: 0
Views: 632
Posted By ZEP1959
STRAIGHT INTO PHASE 2 !!!!!!HELLO.

hi everyone, switched yesterday from atkins to southbeach, done atkins for 3 weeks and went from 169 to 161, so thats great, but i had so many issues, fatigue, mega constipation that have caused...
Forum: General Health/Medical Issues 05-02-2014, 01:32 AM
Replies: 8
Views: 1,368
Posted By ZEP1959
just to say goodbye !!!!

hi there ive not been here long but ive got to go, :sad: since starting this plan i have had so many health issues its amazing, when i syarted i 12 stones 5 pounds i am now 11 stones 5 pounds so in 3...
Forum: Low Carb Recipe Help & Suggestions 05-01-2014, 09:59 AM
Replies: 2
Views: 616
Posted By ZEP1959
revolution rolls

can somebody please give me the recipe for revolution rolls please..... thanks
Forum: Main Lowcarb Lobby 05-01-2014, 09:55 AM
Replies: 6
Views: 1,161
Posted By ZEP1959
broth cubes??????

hi i live in the uk, are chicken broth cubes the same as chicken stock cubes that we get in england, i have not heard of chicken broth cubes, i want to try some chicken broth to up my salt, as i am...
Forum: Main Lowcarb Lobby 05-01-2014, 09:16 AM
Replies: 19
Views: 1,061
Posted By ZEP1959
broth cubes

hey sorry to sound silly but i live in england and im not sure what broth cubes are,,, we have chicken stock cubes are they the same, thanks
Forum: Low Carb Recipe Help & Suggestions 05-01-2014, 03:06 AM
Replies: 3
Views: 1,321
Posted By ZEP1959
recipe please

has anyone got a recipe for chicken broth, i really need to up my sodium to counteract my fatigue thanks all x
Forum: Main Lowcarb Lobby 05-01-2014, 03:05 AM
Replies: 19
Views: 1,061
Posted By ZEP1959
has anyone got a recipe for chicken broth, so i...

has anyone got a recipe for chicken broth, so i can try to up my salt,,,, and thanks for the replies xx
Forum: Main Lowcarb Lobby 05-01-2014, 03:01 AM
Replies: 4
Views: 1,015
Posted By ZEP1959
hey thanks for the replies about the keto sticks,...

hey thanks for the replies about the keto sticks, actually i never bought them my friend gave them to me, i dont think i will be buying anymore, and yes i agree after reading some posts bigger weight...
Forum: Main Lowcarb Lobby 04-30-2014, 11:26 AM
Replies: 4
Views: 1,015
Posted By ZEP1959
keto sticks !!!!

hi im in my 3rd week and everyday my keto sticks are pink/purple, but i have only lost 7.5 pounds, my starting weight was 169 pounds so have 20 to go, should i have lost more weight, most people are...
Forum: Main Lowcarb Lobby 04-30-2014, 10:21 AM
Replies: 19
Views: 1,061
Posted By ZEP1959
tired, fatigued all the time ??????

hi day 15 for the last 3 days ive been so tired i could sleep all day, ive gone from a cherpy happy person into someone i cant recognise, i cant even be bothered to go to the shop, why is this???,...
Forum: Main Lowcarb Lobby 04-30-2014, 12:48 AM
Replies: 4
Views: 1,019
Posted By ZEP1959
food then, food now

last year i lost quite a lot of weight on my own
breakfast- bowl of oatmeal+chopped strawberries+chopped walnuts
snack- 4oz plain yougart+kiwi
lunch- 1 slice rye bread with tuna,cucumber,tomato...
Forum: General Health/Medical Issues 04-30-2014, 12:39 AM
Replies: 18
Views: 1,430
Posted By ZEP1959
ok so i took senokot (senna) max strenghth last...

ok so i took senokot (senna) max strenghth last night, hey i did go to the toilet a small amount this morning (thank god),i shall take another one tonight, to try to get my system back on track, can...
Forum: General Health/Medical Issues 04-30-2014, 12:30 AM
Replies: 4
Views: 723
Posted By ZEP1959
hi there i am also doing my own thing started...

hi there i am also doing my own thing started induction phase basically straight into phase 2, i am just starting week 3 i am down 7.5 pounds (starting weight 169), i do have issues, i am suffering...
Forum: Main Lowcarb Lobby 04-30-2014, 12:16 AM
Replies: 25
Views: 25,754
Posted By ZEP1959
hi all i am startimg week 3 and in my first 14...

hi all i am startimg week 3 and in my first 14 days i lost 7 pounds, 1st week 5 second week 2, my starting weight was 169 pounds, but i must say that for the last 3 days i have been suffering...
Forum: Atkins Induction 04-29-2014, 01:42 AM
Replies: 1
Views: 761
Posted By ZEP1959
phase 2 or not yet

hi there been on induction for 14 days have lost 8 pounds out of the 28 i needed to loose so now down to 20, should i go forward onto phase 2, i havent really had any problems keeping to 18 carbs a...
Forum: Women's Health 04-29-2014, 01:24 AM
Replies: 18
Views: 2,568
Posted By ZEP1959
hi there last month i was diagnosed with a 9cm...

hi there last month i was diagnosed with a 9cm uterine fibroid they also found small fibroid on cervix, i have really low tummy ache, wanna pee a lot and suffer constipation, now ive got a real...
Forum: General Health/Medical Issues 04-29-2014, 01:16 AM
Replies: 18
Views: 1,430
Posted By ZEP1959
sorry all, i forgot to sat that last month i was...

sorry all, i forgot to sat that last month i was diagnosed with a 9cm uterine fibroid i have now read up that this condition may cause constipation, i am back to dr on the 18th june for a run through...
Forum: General Health/Medical Issues 04-29-2014, 12:34 AM
Replies: 18
Views: 1,430
Posted By ZEP1959
thanks for replies, when i got home from tesco...

thanks for replies, when i got home from tesco last night i ate cauliflowre, brocolli and some brussels, tossed in olive oil and garlic powder, i had 2oz of strawberries and 2 senna tablets, well...
Forum: Atkins Nutritional Approach 04-28-2014, 05:11 PM
Replies: 1,655
Views: 84,107
Posted By ZEP1959
hey i think ive been really naughty, i am now on...

hey i think ive been really naughty, i am now on day 15 of induction and i am down 8 pounds, keto sticks are purple, but eversince day 1 i have always had for dessert 2oz of strawberries and 2tbs of...
Forum: Atkins Nutritional Approach 04-28-2014, 04:26 PM
Replies: 52
Views: 2,500
Posted By ZEP1959
hi my name is debbie and i am just starting day...

hi my name is debbie and i am just starting day 15 of atkins, in my first week i lost 4 pounds and in week 2 i lost 3 pounds so total 7, i am 5ft 4 and i now weight 162 pounds and i want to be 147...
Forum: Main Lowcarb Lobby 04-28-2014, 02:35 PM
Replies: 16
Views: 1,133
Posted By ZEP1959
hi next week i am off to spain for 5 weeks i am...

hi next week i am off to spain for 5 weeks i am happy because they have lovelly meat, cheeses, huge selection of vegtables and salad veg, huge juicy strawberries and berries,
lots of bottled water,...
Forum: General Health/Medical Issues 04-28-2014, 02:18 PM
Replies: 18
Views: 1,430
Posted By ZEP1959
thanks everyone i have just been to tesco (i live...

thanks everyone i have just been to tesco (i live in uk), and bought some senna tablets, also got an advocado, broccoli, cauliflower and some brussel sprouts, im going to mix all the veg up with some...
Forum: General Health/Medical Issues 04-28-2014, 11:28 AM
Replies: 18
Views: 1,430
Posted By ZEP1959
NEED HELP !!!!!!! iIN PAIN,,,

2nd week of low carb, now i hope this does not sound to gross but i have not been to the toilet and its now starting to hurt, pain in lower tummy tried to go nothing happening, i was really tempted...
Forum: Low Carb Recipe Help & Suggestions 04-27-2014, 01:40 PM
Replies: 30
Views: 4,084
Posted By ZEP1959
HI ALL JUST WONDERING CAN YOU HAVE CARBQUICK IN...

HI ALL JUST WONDERING CAN YOU HAVE CARBQUICK IN INDUCTION ???? THANKS
Forum: Main Lowcarb Lobby 04-27-2014, 01:28 PM
Replies: 20
Views: 1,146
Posted By ZEP1959
1st mini goal 169lbs (done) 2nd mini goal...

1st mini goal 169lbs (done)
2nd mini goal 162lbs(done)
3rd mini goal 155 lbs weight day friday the 1st may
4th mini goal 148lbs weight day friday 7th may
GOAL WEIGHT 10...
Forum: Women's Health 04-27-2014, 01:11 PM
Replies: 3
Views: 1,950
Posted By ZEP1959
hi i have just read your reply, and my consultant...

hi i have just read your reply, and my consultant also said my fibroid is 9cm, i have to go back to see the dr on the 18th june to decide what we will do about it, i am 52 years old and was told it...
Forum: Atkins Induction 04-27-2014, 12:59 PM
Replies: 8
Views: 1,682
Posted By ZEP1959
hey thanks all did a bit better today.... snack...

hey thanks all did a bit better today....
snack 2 pieces of strong cheese
dinner- 1 lamb chop plus lettuce, 1/4 of a tomatoe
snack- egg mayonaise 3 tbsp
1/2 of advantage bar
5 glasses of water...
Forum: Atkins Induction 04-26-2014, 12:57 PM
Replies: 8
Views: 1,682
Posted By ZEP1959
HAVE LOST WEIGHT BUT !!!!!!!!!

hi all, well just on last day of induction and i have lost 7.5 pounds and my last years summer clothes feel a lot better, my hubby said to me you look different, but i am thinking that 7.5 pounds is...
Forum: Atkins Induction 04-25-2014, 01:29 PM
Replies: 8
Views: 1,313
Posted By ZEP1959
hi there i am also a newbie and on my 14th day my...

hi there i am also a newbie and on my 14th day my sats were 169 now i am 162 so have lost 7 pounds, which i am happy about here is a typical days food list
breakfast--- atkins protein shake ice cold...
Forum: Atkins Induction 04-25-2014, 01:04 PM
Replies: 229
Views: 185,667
Posted By ZEP1959
hi i have a recipe,and its adorable spanish...

hi i have a recipe,and its adorable
spanish chicken
8 skinless chicken thighs
i can of chopped tomatoes
1 bay leaf
1 tbsp of sherry vinegar
1 large handfull of black pitted olives
200mls of...
Forum: Main Lowcarb Lobby 04-25-2014, 04:57 AM
Replies: 5
Views: 1,124
Posted By ZEP1959
sugar !!!!! baked beans !!!!!!!!

hey when i started 2 weeks ago i dident realise that my 1 tsp of sugar in my coffee was not allowed, so i just carried on adding it, and im glad to say i think it hasent made a lot of diffrence i am...
Forum: Women's Health 04-25-2014, 04:33 AM
Replies: 72
Views: 4,909
Posted By ZEP1959
menopausal ?????

hi there i am 53 this year and so far my periods are still coming regulary once a month, i have recently been diagnosed with a uterine fibroid, that actually causes me to have very terrible blood...
Forum: Eat Fat, Get Thin 04-25-2014, 03:49 AM
Replies: 4
Views: 3,518
Posted By ZEP1959
hi there i an new here also, i have been doing...

hi there i an new here also, i have been doing atkins for two weeks today down 7.5 pounds starting stats 169lbs today i am 162 pounds, i want to be 10 1/2 stone i think thats 147 pounds, i am 5ft 4...
Forum: Main Lowcarb Lobby 04-25-2014, 02:33 AM
Replies: 2,093
Views: 284,774
Posted By ZEP1959
hello everyone i am new let me introduce myself

hi my name is debbie, i am 52 years old,(old)grrrrrr, i live in the uk near london
in a place called essex, i started this programe on the 12th april, starting weight 77kg which is 169 pounds, today...
Forum: Women's Health 04-25-2014, 02:02 AM
Replies: 3
Views: 1,950
Posted By ZEP1959
fibroids ????

hi there i am looking for advise as i am new here 4 weeks ago i was diagnosed with a medium sized uterine fibroid, i have lost 7 pounds in my 14 day induction and i feel better and my clothes are...
Forum: Main Lowcarb Lobby 04-25-2014, 01:56 AM
Replies: 2,093
Views: 284,774
Posted By ZEP1959
hello im new !!!!!!!!! womens stuff.

hi there i started on the 11th april i am 5ft 4 inches tall with a medium frame
my starting weight was 169 pounds, i weighed this morning and i am 162 pounds so i have only lost 7 pounds, i have...
Showing results 1 to 36 of 36

 
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