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Search: Posts Made By: LeeMT
Forum: JUDDD 04-12-2012, 06:00 PM
Replies: 21
Views: 1,638
Posted By LeeMT
110 pounds? I dunno what to say. :dunno: ...

110 pounds? I dunno what to say. :dunno:

What is your desired weight goal? You are probably at it, or very near. I'm thinking maybe a pound or 2 a month is what you're looking at. Sorry I...
Forum: JUDDD 04-12-2012, 04:39 PM
Replies: 17
Views: 1,316
Posted By LeeMT
This thread is kinda gross, but I thought it was...

This thread is kinda gross, but I thought it was my doody to read it...
Forum: JUDDD 04-12-2012, 03:15 PM
Replies: 9
Views: 1,072
Posted By LeeMT
Thanks so much Beeb and everyone. In a nutshell,...

Thanks so much Beeb and everyone. In a nutshell, I just wasn't sure what "normal calories" meant on the calculator. Apparently it doesn't mean the same as "maintenance calories". Maintenance comes in...
Forum: JUDDD 04-12-2012, 02:47 PM
Replies: 9
Views: 1,072
Posted By LeeMT
so...using your example, if this person decided...

so...using your example, if this person decided to stop calorie cycling and just everyday eat 1567 --(the number which shows up in the "normal calories" field of the calculator), would they lose,...
Forum: JUDDD 04-12-2012, 01:55 PM
Replies: 9
Views: 1,072
Posted By LeeMT
A question for maintainers:

Although I am far, far from being at maintenance, something about the calculator on the JUDDD website confuses me in regards to maintenance calories.
At the bottom of the calculator, doesn't ...
Forum: JUDDD 04-12-2012, 08:35 AM
Replies: 50
Views: 3,185
Posted By LeeMT
Once again, you bring some sanity to the forum....

Once again, you bring some sanity to the forum. So many of us overthink the program and worry about things we ought not. JUDDD is not a way of eating that requires a lot of head work or worrying...
Forum: JUDDD 04-12-2012, 07:44 AM
Replies: 92
Views: 5,586
Posted By LeeMT
Bummer. You're into JUDD a week more than I am,...

Bummer. You're into JUDD a week more than I am, and tough to hear DD don't get easier. I agree more protein makes DD bearable. My suggestions are to drink hot tea or coffee which absolutely help....
Forum: JUDDD 04-12-2012, 07:27 AM
Replies: 25
Views: 3,049
Posted By LeeMT
It's just my opinion, but I believe combining LC...

It's just my opinion, but I believe combining LC with JUDD defeats the whole purpose of JUDDD. I love this way of eating entirely because of the freedom of the up days. My feeling is if one is going...
Forum: JUDDD 04-11-2012, 10:10 PM
Replies: 3
Views: 917
Posted By LeeMT
I'm sorry I'm a newbie also and don't have the...

I'm sorry I'm a newbie also and don't have the answers you need. I just wanted to say I am also starting to experience a reduction in my appetite on my up days. I had no idea this was an effect of...
Forum: JUDDD 04-11-2012, 05:03 PM
Replies: 53
Views: 5,228
Posted By LeeMT
I love what Dr. Johnson's book cover says: ...

I love what Dr. Johnson's book cover says:
Diet only HALF of the time!
Now who can't do that!!
Forum: JUDDD 04-11-2012, 04:14 PM
Replies: 7
Views: 1,298
Posted By LeeMT
I bought some Crisco shortening - made in Greece.

I bought some Crisco shortening - made in Greece.
Forum: JUDDD 04-11-2012, 08:46 AM
Replies: 15
Views: 1,635
Posted By LeeMT
Week one on JUDDD...results.

OK, I am convinced. This works. A little hard to do, but something I can live with. And I am told it just gets easier the longer you do it. A loss of six pounds my first week. My JUDDD numbers have...
Forum: JUDDD 04-10-2012, 10:55 AM
Replies: 19
Views: 1,552
Posted By LeeMT
I've been on JUDDD a full week today, and am...

I've been on JUDDD a full week today, and am looking forward to weight results tomorrow. I don't think I could ever go back to LC again. Granted it always worked for me, but I just could never make...
Forum: JUDDD 04-10-2012, 10:24 AM
Replies: 48
Views: 2,392
Posted By LeeMT
It's good to start a thread for us newbies that...

It's good to start a thread for us newbies that have 100+ to lose. I kind of grit my teeth when I read posters disappointed on their slow results on JUDDD, only to find that they weigh 130 pounds....
Forum: JUDDD 04-09-2012, 12:52 PM
Replies: 34
Views: 1,804
Posted By LeeMT
Up day: I'm having my favorite guilty pleasure: a...

Up day: I'm having my favorite guilty pleasure: a peanut butter, tuna, and mayonnaise sandwich. If I just killed your hunger on a DD, you're welcome.
Forum: JUDDD 04-09-2012, 09:11 AM
Replies: 67
Views: 3,583
Posted By LeeMT
I'm not from England, but I want to visit. Does...

I'm not from England, but I want to visit. Does that count?
:D
Forum: JUDDD 04-09-2012, 09:03 AM
Replies: 15
Views: 1,750
Posted By LeeMT
There really is no rhyme or reason about this. I...

There really is no rhyme or reason about this. I have read scientific studies suggesting eating 5-6 mini meals raises insulin levels, other studies disputed that. Then I read a study that had...
Forum: JUDDD 04-08-2012, 11:06 AM
Replies: 7
Views: 1,078
Posted By LeeMT
Asthma or HBP better on JUDDD?

Hi everyone and Happy Easter.
I'm in the middle of my first week on JUDDD, on my third DD and doing well. I am blogging my experiences and will post them at the end of the month.
My question...
Forum: JUDDD 04-03-2012, 09:40 AM
Replies: 67
Views: 7,981
Posted By LeeMT
Thanks so much to everyone, especially Pat, for...

Thanks so much to everyone, especially Pat, for all the good advise and information. Like everyone else here, I am an experienced Atkins person, but was just unable to make it a permanent lifestyle...
Forum: JUDDD 04-02-2012, 06:52 PM
Replies: 67
Views: 7,981
Posted By LeeMT
Well, for me it would average out to more than...

Well, for me it would average out to more than 1800, as I'm not doing zero calories on my down day. The 3600 figure that the calculator gave seems to be what I am eating to maintain my present...
Forum: JUDDD 04-02-2012, 05:22 PM
Replies: 67
Views: 7,981
Posted By LeeMT
thanks, but again, not answering my question. I...

thanks, but again, not answering my question. I need to know which set of figures i should use. Those based on my current weight, or those based on what I WANT to weigh.
Forum: JUDDD 04-02-2012, 04:57 PM
Replies: 67
Views: 7,981
Posted By LeeMT
still confused.

ok, I started this thread with a question about what calorie level to start at.
I didn't want to post my starting weight bcz I was too embarrassed, but now I need to, so I can get some advice....
Forum: JUDDD 04-02-2012, 11:14 AM
Replies: 67
Views: 7,981
Posted By LeeMT
thanks for the welcome. If I use my current...

thanks for the welcome.
If I use my current weight in the calculator, my up-day numbers seem way too high, over 3000. Wouldn't it be better to use the numbers based on my goal weight?
Forum: JUDDD 04-02-2012, 11:06 AM
Replies: 2,111
Views: 215,700
Posted By LeeMT
Thanks. I am going to use my goal weight in the...

Thanks.
I am going to use my goal weight in the calculator. because when I enter my present weight, my up-day calories seem way too high, over 3000.
Forum: JUDDD 04-02-2012, 09:44 AM
Replies: 67
Views: 7,981
Posted By LeeMT
Question about JUDDD calorie calculator

OK, I understand the ud/dd concept. And, that 500 cal. is a good starting point for the down day. But what about the JUDDD calculator, to determine your up day calories: Should you input your current...
Forum: JUDDD 04-02-2012, 09:13 AM
Replies: 2,111
Views: 215,700
Posted By LeeMT
Thanks. So, regarding the JUDDD calorie...

Thanks. So, regarding the JUDDD calorie calculator, you are supposed to enter your CURRENT weight, not your desired weight? yes?
Forum: JUDDD 04-02-2012, 08:45 AM
Replies: 2,111
Views: 215,700
Posted By LeeMT
Question about the JUDDD Calorie calculator.

OK, I understand the ud/dd concept. And that 500 cal. is a good starting point for the down day. But what about the calculator, to determine your up day calories: Should you input your CURRENT weight...
Showing results 1 to 27 of 27

 
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