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Search: Posts Made By: sheepdog
Forum: Nutritional Ketosis / High Fat, Low Carb 04-22-2015, 01:36 PM
Replies: 2
Views: 1,345
Posted By sheepdog
Whats the best price affect stevia that won't affect ketosis?

Currently using Stevita (with erythriltol) but worried about the sugar alcohol aspect. What do you guys recommend?
Forum: Nutritional Ketosis / High Fat, Low Carb 04-08-2015, 08:50 AM
Replies: 16
Views: 2,298
Posted By sheepdog
+1. Hard bits ftw. Let the haters hate ;)

+1. Hard bits ftw. Let the haters hate ;)
Forum: Nutritional Ketosis / High Fat, Low Carb 04-08-2015, 08:46 AM
Replies: 14
Views: 2,620
Posted By sheepdog
You didnt put your other macros out there so this...

You didnt put your other macros out there so this is all just guess work:

1.) Spiking your insulin with protein powder is not wise. Keto is meant to keep insulin spikes flat

2.) You're probably...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-30-2015, 11:29 AM
Replies: 8
Views: 5,539
Posted By sheepdog
They make xylitol mints and just recently sours...

They make xylitol mints and just recently sours but I'm highly suspect of xylitol with its cals and GI. but then again I'm not even sure on erthyol if I would trust it. I'm going Stevia Reb A from...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-27-2015, 09:56 AM
Replies: 11
Views: 1,457
Posted By sheepdog
highly recommend pickling your own sausage (or...

highly recommend pickling your own sausage (or hot dogs) and eggs. Tasty snack!
Forum: Nutritional Ketosis / High Fat, Low Carb 03-27-2015, 09:53 AM
Replies: 4
Views: 1,343
Posted By sheepdog
So after a 44 hour fast and a 20 carb dinner my...

So after a 44 hour fast and a 20 carb dinner my ketones this moring are 0.2.... kind of disappointing
Forum: Nutritional Ketosis / High Fat, Low Carb 03-26-2015, 12:19 PM
Replies: 18
Views: 3,873
Posted By sheepdog
thanks this is useful info

thanks this is useful info
Forum: Nutritional Ketosis / High Fat, Low Carb 03-26-2015, 12:17 PM
Replies: 4
Views: 1,343
Posted By sheepdog
Feel off the wagon, how long fasting to burn thru glycogen?

Doing low carb Cory's 36 hour fast to try to speed up ketosis. How soon before I'm back producting ketones?
Forum: Nutritional Ketosis / High Fat, Low Carb 03-20-2015, 02:24 PM
Replies: 6
Views: 2,214
Posted By sheepdog
Quest bars - Carb count accurate? Your take on them?

These rage in the fitness world that perhaps the quest bar is not as trustworthy as thought, that its mcros are not as listed. Others feel this is not realistic measurement as fiber breaks down with...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-18-2015, 01:57 PM
Replies: 7
Views: 1,559
Posted By sheepdog
woohoo!

woohoo!
Forum: Nutritional Ketosis / High Fat, Low Carb 03-18-2015, 10:31 AM
Replies: 5
Views: 1,731
Posted By sheepdog
Eek no one warned me liver was high in carbs!

Eek no one warned me liver was high in carbs!
Forum: Nutritional Ketosis / High Fat, Low Carb 03-18-2015, 10:29 AM
Replies: 7
Views: 1,559
Posted By sheepdog
thanks guys I figured out I needed the strip in...

thanks guys I figured out I needed the strip in BEFORE adding the blood. Reading this morning was 86 glucose, 2.5 on ketones. What shoudl i make of that?
Forum: Nutritional Ketosis / High Fat, Low Carb 03-16-2015, 11:02 AM
Replies: 7
Views: 1,559
Posted By sheepdog
No one?

No one?
Forum: Nutritional Ketosis / High Fat, Low Carb 03-16-2015, 08:32 AM
Replies: 7
Views: 1,559
Posted By sheepdog
help! How do i take readings on this precision xtra?

Im followign the directions but getting E-3 on glucose strips and stays on Ketones with a blood dropper on the screen. Wastin strips left and right with no results!
Forum: Nutritional Ketosis / High Fat, Low Carb 03-13-2015, 03:12 PM
Replies: 6
Views: 1,542
Posted By sheepdog
I'm not tryin got overthink this, I just a free...

I'm not tryin got overthink this, I just a free source of ground beef and pork fat. Figured adding it to my grass fed is still cheaper and more tasty than butter (which im not a fan of).
Forum: Nutritional Ketosis / High Fat, Low Carb 03-12-2015, 04:02 PM
Replies: 6
Views: 1,542
Posted By sheepdog
Calculating added fat into ground beef/turkey/etc?

Because the only organic beef i can get local is 93% I was thinking about mixing this with ground beef or pork fat to drop it to around 60%. Got me thinking how would you know how much ratios to get...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-12-2015, 04:00 PM
Replies: 5
Views: 1,731
Posted By sheepdog
Anyone suggest offcuts and organ meats for LCHF?

Looking at these but surprisingly alot of organ meats like liver, gizzards, kidneys, etc are fairly low fat. Only sweetbreads seem to be high fat and i can get them around here (my butcher gets...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-12-2015, 08:03 AM
Replies: 7
Views: 2,097
Posted By sheepdog
So finally the cravings past. I think i was low...

So finally the cravings past. I think i was low on magnesium or salt. Anyway trying to lose the water weight from the little bit off extra carbs I was over (60 carbs net, ouch).
Forum: Nutritional Ketosis / High Fat, Low Carb 03-12-2015, 08:00 AM
Replies: 18
Views: 2,421
Posted By sheepdog
So organ meats i had a question on what else...

So organ meats i had a question on what else others eat, what cuts are decent. I tried tounge, thats a no go.

Anyway on liver if its finely ground its really great in cauliflower faux dirty...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-10-2015, 09:17 PM
Replies: 7
Views: 2,097
Posted By sheepdog
Omg help. The cravings won't stop and can't stop eating

Im just at two weeks. Normally I'm good with the cravings, making my treats but three days in a row I've eaten double my estimated cals for the day. In effort to stay away from carbs I'm binging on...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-10-2015, 09:21 AM
Replies: 17
Views: 4,656
Posted By sheepdog
I know Whats in a them, I'm asking if your...

I know Whats in a them, I'm asking if your ketosis is affected by them
Forum: Low Carb Recipe Help & Suggestions 03-10-2015, 09:17 AM
Replies: 14
Views: 3,919
Posted By sheepdog
Looking for less liquid food options being these...

Looking for less liquid food options being these are sooo high cal
Forum: Low Carb Recipe Help & Suggestions 03-10-2015, 08:43 AM
Replies: 14
Views: 3,919
Posted By sheepdog
Favorite recipes? The search engine in the recipe...

Favorite recipes? The search engine in the recipe list kinda sucks
Forum: Low Carb Recipe Help & Suggestions 03-09-2015, 10:45 PM
Replies: 14
Views: 3,919
Posted By sheepdog
Help! Need avocado recipes that for people that don't like avocados

We have a bumper crop of avocados so I have a few dozen. But I don't like it straight and don't like guacamole. I've made ice cream with it but that's about it. What else can i do with these?
Forum: Vitamins and Supplements 03-09-2015, 03:27 PM
Replies: 2
Views: 1,344
Posted By sheepdog
best supplement for cravings?

Anything work for you guys?
Forum: Nutritional Ketosis / High Fat, Low Carb 03-05-2015, 10:24 AM
Replies: 17
Views: 4,656
Posted By sheepdog
Anyone have problems staying in ketosis with any of these?

diet dr pepper
flatout lite wraps
La torilla factory low carb torrillas
quest bars
stevita drink mixes
mio drink mixes
walton farms products

Having some trouble adapting and thik something...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-03-2015, 11:09 AM
Replies: 8
Views: 2,971
Posted By sheepdog
Im not seeing ibreatheimhungry on user search. Do...

Im not seeing ibreatheimhungry on user search. Do you have a link to an oopsie bread recipe for inudction, I see alot of variances.
Forum: Nutritional Ketosis / High Fat, Low Carb 03-03-2015, 08:46 AM
Replies: 8
Views: 2,971
Posted By sheepdog
More LCHF egg recipes to help with egg fast?

Going to do egg fast to help me break a plateau. I know recipes normally in the recipes idea section but then you get alot of non-LCHF recipes if at all. Looking for your ideas for egg uses on LCHF,...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-02-2015, 10:01 AM
Replies: 5
Views: 1,322
Posted By sheepdog
Great lakes gelatin vs collagen?

Which is what i need for leaky gut or bone broth replacement?
Forum: Nutritional Ketosis / High Fat, Low Carb 03-02-2015, 08:29 AM
Replies: 14
Views: 1,839
Posted By sheepdog
Link or name to search for?

Link or name to search for?
Forum: Low Carb Recipe Help & Suggestions 02-27-2015, 07:53 AM
Replies: 2
Views: 859
Posted By sheepdog
no one?

no one?
Forum: Nutritional Ketosis / High Fat, Low Carb 02-27-2015, 07:10 AM
Replies: 2
Views: 1,107
Posted By sheepdog
Accurate readings in trackers?

Seems there's a lot of variance in listings in trackers. This isn't a big deal if cals are off my 50% on a bowl of spinach. Kind of a big deal on say an 8 oz ribeye. So tips on keto trustworthy...
Forum: Nutritional Ketosis / High Fat, Low Carb 02-27-2015, 07:07 AM
Replies: 14
Views: 1,839
Posted By sheepdog
Any cheaper options on glucose strips? They're...

Any cheaper options on glucose strips? They're not nearly as expensive but still curious
Forum: Nutritional Ketosis / High Fat, Low Carb 02-27-2015, 07:06 AM
Replies: 5
Views: 1,524
Posted By sheepdog
Experience with a parasite Cleanse?

To re kickstart my keto adventure I decided I wanted to try to detox. So I bought the following, would like input from experiences and dosing l:
- green hull black walnut
- wormwood solution
-...
Forum: Nutritional Ketosis / High Fat, Low Carb 02-26-2015, 03:01 PM
Replies: 9
Views: 1,969
Posted By sheepdog
How do you use Great Lakes gelatin in food?

Wanting to switch from Jello brand to a healthier option. Not sure how to use this though
Forum: Nutritional Ketosis / High Fat, Low Carb 02-26-2015, 02:53 PM
Replies: 28
Views: 6,467
Posted By sheepdog
I vary the porportions based off what i have,...

I vary the porportions based off what i have, what i feel like. The avocado gives it a nice mouth feel, baker chocolate for a real chocolate feel, cream cheese and heavy cream for um.. creaminess.
Forum: Low Carb Recipe Help & Suggestions 02-26-2015, 12:20 PM
Replies: 2
Views: 859
Posted By sheepdog
LCHF 85+% fat recipes

Woudl like to start a thread for recipe ideas for LCHF people that want to stay ultra high fat percentage. Ideas?

One of my favs is chicken tikka masala with chicken quarters, heavy cream and sour...
Forum: Nutritional Ketosis / High Fat, Low Carb 02-26-2015, 12:18 PM
Replies: 28
Views: 6,467
Posted By sheepdog
Making ice cream from hevay whipping cream,...

Making ice cream from hevay whipping cream, avocados, baker chocolate and cream cheese you can get dang near 99% fat intake. Don't ask me how i know this. STOP JUDGING ME! ;)
Forum: Nutritional Ketosis / High Fat, Low Carb 02-26-2015, 12:15 PM
Replies: 39
Views: 5,122
Posted By sheepdog
dont you have to add yeast cultures to get it to...

dont you have to add yeast cultures to get it to ferment?
Forum: Nutritional Ketosis / High Fat, Low Carb 02-26-2015, 08:08 AM
Replies: 39
Views: 39,548
Posted By sheepdog
Made one last week I really liked with bacon fat,...

Made one last week I really liked with bacon fat, coconut oil, chopped pecans, and a touch of maple extract plus stevia. Really scratched my itch for pancakes
Showing results 1 to 40 of 76

 
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