Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Search Forums
Register FAQ Search Today's Posts Mark Forums Read


Welcome to Low Carb Friends, a friendly community where thousands of people from around the world come to discuss all issues related to how to lose body fat and KEEP IT OFF! Our Faces gallery is full of inspirational pictures of the success that members have achieved here! You can do it too! You are currently viewing our boards as a guest which gives you limited access. By joining our community you will have access to post questions or topics, communicate privately with other friends, print recipes, view inspirational photo galleries, upload your own photo gallery and access many other special features. Registration is fast, simple and absolutely FREE so please, join our community today! If you have any problems with the registration process or your account login, please contact us.

Showing results 1 to 40 of 300
Search took 0.03 seconds.
Search: Posts Made By: mizzcase
Forum: Nutritional Ketosis / High Fat, Low Carb 04-20-2013, 08:15 AM
Replies: 7
Views: 1,654
Posted By mizzcase
This is not a fat fast. Look up what a fat fast...

This is not a fat fast. Look up what a fat fast is, punkin. Please don't confuse people with this post.
Forum: Nutritional Ketosis / High Fat, Low Carb 04-19-2013, 12:59 PM
Replies: 23
Views: 3,314
Posted By mizzcase
Coconut oil is energy dense just the same way as...

Coconut oil is energy dense just the same way as nuts or cheese is energy dense. Thankfully, I don't sit down with a spoon and hoover a jar of CO like I do nuts.

Also, whenever I take a tablespoon...
Forum: Main Lowcarb Lobby 03-31-2013, 04:09 PM
Replies: 45
Views: 4,009
Posted By mizzcase
I think you look wonderful :-) For what its...

I think you look wonderful :-)

For what its worth, I think the smaller your size gets, the less weight you have to lose to go a size down.

This is how it works for me:

140 pounds-size 6...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-31-2013, 03:19 PM
Replies: 1,696
Views: 77,153
Posted By mizzcase
Today: B:black coffee, slice chicken...

Today:

B:black coffee, slice chicken enchilada bake w/ salsa
L: 1 oz macadamia nuts, cup bouillon w/ 3T HWC
D: 2 pickles, 2 HB eggs, 4 slices of bacon

1059 calories/86g fat/14g carbs (10...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-31-2013, 02:47 PM
Replies: 10
Views: 2,986
Posted By mizzcase
If you're hungry right after eating a LC meal, of...

If you're hungry right after eating a LC meal, of say bacon and eggs, I'd attribute that more to mental hunger than anything else.
Forum: Nutritional Ketosis / High Fat, Low Carb 03-31-2013, 10:20 AM
Replies: 1,696
Views: 77,153
Posted By mizzcase
I will be satisfied around 19-20% BF. Really,...

I will be satisfied around 19-20% BF. Really, whatever weight/BF I get to where my love handles disappear, I will be happy.

Kind of annoyed right now as none of my size 4 pants are fitting due to...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-31-2013, 10:11 AM
Replies: 1,696
Views: 77,153
Posted By mizzcase
Ricotta-- mix in a packet of splenda and...

Ricotta-- mix in a packet of splenda and unsweetened cocoa! :)
Forum: Nutritional Ketosis / High Fat, Low Carb 03-31-2013, 09:22 AM
Replies: 1,696
Views: 77,153
Posted By mizzcase
I really don't think its low at all.. looking in...

I really don't think its low at all.. looking in the mirror, I still look soft and alot curvier than I want to be.

I found this on a website: For women between age 20 and 40, 19% to 26% body fat...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-31-2013, 06:14 AM
Replies: 1,696
Views: 77,153
Posted By mizzcase
131.4 this morning, .8 bounce up. I'm attributing...

131.4 this morning, .8 bounce up. I'm attributing it to eating out last night and working out like a fiend yesterday. Not a big deal, body fat (according to my scale) is 23.5%, so that is fantastic....
Forum: Nutritional Ketosis / High Fat, Low Carb 03-31-2013, 06:13 AM
Replies: 126
Views: 19,006
Posted By mizzcase
Myles, there actually isn't that much sodium in...

Myles, there actually isn't that much sodium in Powerade Zero. I think only 150mg.
Forum: Nutritional Ketosis / High Fat, Low Carb 03-31-2013, 06:08 AM
Replies: 1,696
Views: 77,153
Posted By mizzcase
Sunflower, up your calories! WOW, I am 5'4 and I...

Sunflower, up your calories! WOW, I am 5'4 and I usually eat 1800 a day. Try upping them a bit! If I eat below 1400 I won't lose an ounce.

I think it is best to start at the upper limit of your...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-31-2013, 06:07 AM
Replies: 1,696
Views: 77,153
Posted By mizzcase
LISA, WHAT IS THIS PEANUT BUTTER TOAST YOU SPEAK...

LISA, WHAT IS THIS PEANUT BUTTER TOAST YOU SPEAK OF? Do tell. :)
Forum: Nutritional Ketosis / High Fat, Low Carb 03-30-2013, 06:50 PM
Replies: 1,696
Views: 77,153
Posted By mizzcase
No recipe, I just usually add 3T heavy cream to a...

No recipe, I just usually add 3T heavy cream to a cup of bouillon. I dunno if it would be 1:1 for coconut milk, but you could try it!
Forum: Nutritional Ketosis / High Fat, Low Carb 03-30-2013, 05:29 PM
Replies: 1,696
Views: 77,153
Posted By mizzcase
Hi Marcia! Welcome! Do you do dairy? I...

Hi Marcia! Welcome!

Do you do dairy?

I go back and forth between dairy-ful LCHF and Paleo LCHF, which basically means I drop the dairy and don't eat sweet potatoes or starchy veggies or...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-30-2013, 05:23 PM
Replies: 1,696
Views: 77,153
Posted By mizzcase
I'm an OCD weigher. My food and myself. Anything...

I'm an OCD weigher. My food and myself. Anything that goes into my mouth has to be weighed, unless I'm out to eat.

Pickles are good, but only if they are Claussen. Ok, maybe I'm a bit biased....
Forum: Nutritional Ketosis / High Fat, Low Carb 03-30-2013, 05:21 PM
Replies: 1,696
Views: 77,153
Posted By mizzcase
Isn't it awesome! I love it. Sometimes I have it...

Isn't it awesome! I love it. Sometimes I have it with some Kerrygold mixed in, but it just isn't the same.
Forum: Nutritional Ketosis / High Fat, Low Carb 03-30-2013, 05:19 PM
Replies: 1,696
Views: 77,153
Posted By mizzcase
Went out to dinner tonight at Texas Roadhouse....

Went out to dinner tonight at Texas Roadhouse. Definitely one of my favorite chain restaurants. Any place that plays Pat Green is alright with me!

Ran 2 miles, walked 1.5, did 120 20-pd kettlebell...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-30-2013, 05:48 AM
Replies: 1,696
Views: 77,153
Posted By mizzcase
130.6 this morning, -1 from yesterday.. I am...

130.6 this morning, -1 from yesterday.. I am afraid the carb influx from that whole avocado I ate slowed my weight loss down, but I'm not going to tweak anything until I stall.

Amanda-- great job...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-29-2013, 03:27 PM
Replies: 1,696
Views: 77,153
Posted By mizzcase
Rudy's!! I LOVE TEXAS.

Rudy's!! I LOVE TEXAS.
Forum: Nutritional Ketosis / High Fat, Low Carb 03-29-2013, 03:25 PM
Replies: 1,696
Views: 77,153
Posted By mizzcase
No, its kind of like a broccoli and cheese...

No, its kind of like a broccoli and cheese casserole. Broccoli, cream cheese, HWC, and lots and lots of cheddar.
Forum: Nutritional Ketosis / High Fat, Low Carb 03-29-2013, 03:05 PM
Replies: 1,696
Views: 77,153
Posted By mizzcase
Today, wow, was crazy. I wasn't hungry this...

Today, wow, was crazy. I wasn't hungry this morning before I left for school, which never ever ever happens. I always eat in the morning. Guess I must be in ketosis. Left my house around 8, I brought...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-29-2013, 02:58 PM
Replies: 1,696
Views: 77,153
Posted By mizzcase
It is a Linda Sue recipe! She uses cauliflower...

It is a Linda Sue recipe! She uses cauliflower but I use broccoli, cauiliflower creeps me out.. ate too much of it back in my unhealthy dieting days.

I love it because its macaroni and cheese...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-29-2013, 02:46 PM
Replies: 1,696
Views: 77,153
Posted By mizzcase
:jumpjoy::weigh:

:jumpjoy::weigh:
Forum: Nutritional Ketosis / High Fat, Low Carb 03-29-2013, 04:27 AM
Replies: 1,696
Views: 77,153
Posted By mizzcase
Checking in.. 131.6 this morning, -3.6 from...

Checking in.. 131.6 this morning, -3.6 from yesterday. LOL, scale. You're so crazy.

No, but seriously, I'm pretty sure I got back into ketosis yesterday after my flavored Greek yogurt...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-28-2013, 05:13 AM
Replies: 17
Views: 2,216
Posted By mizzcase
I'd give it a little bit longer than 3 days..some...

I'd give it a little bit longer than 3 days..some people take up to 2 weeks to get their feet firmly planted into ketosis.

I am very active, and it takes me at least 3 days before I start feeling...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-28-2013, 05:10 AM
Replies: 7
Views: 1,389
Posted By mizzcase
50g is way too low in many cases, and for most...

50g is way too low in many cases, and for most people they'd be sacrificing LBM at the point.

As with most things written on the internet, take what you read with a grain of salt.
Forum: Nutritional Ketosis / High Fat, Low Carb 03-28-2013, 04:45 AM
Replies: 1,696
Views: 77,153
Posted By mizzcase
134.8 this morning, 3.6 pound bounce up. Knew...

134.8 this morning, 3.6 pound bounce up. Knew that was gonna happen. Think I was dehydrated yesterday morning.
Forum: Nutritional Ketosis / High Fat, Low Carb 03-27-2013, 06:52 PM
Replies: 7
Views: 1,389
Posted By mizzcase
Powerade Zero and bouillon are awesome for...

Powerade Zero and bouillon are awesome for helping to keep your sodium and electrolyte levels up!

Thats my #1 advice. :)
Forum: Nutritional Ketosis / High Fat, Low Carb 03-27-2013, 06:33 PM
Replies: 1,696
Views: 77,153
Posted By mizzcase
I call 1638 calories a slow Tuesday, Cheryl....

I call 1638 calories a slow Tuesday, Cheryl. Don't sweat it.
Forum: Nutritional Ketosis / High Fat, Low Carb 03-27-2013, 04:33 PM
Replies: 1,696
Views: 77,153
Posted By mizzcase
:hyst:

:hyst:
Forum: Nutritional Ketosis / High Fat, Low Carb 03-27-2013, 04:33 PM
Replies: 1,696
Views: 77,153
Posted By mizzcase
Todays food: B:coffee w/ 1T HWC, bouillon w/...

Todays food:

B:coffee w/ 1T HWC, bouillon w/ 3T HWC
S: 1 oz macadamia nuts
L: bouillon w/ 1T butter, 2 oz cream cheese
S: 1 oz macadamia nuts
D:6 oz burger w/ slice gouda, slice of thick...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-27-2013, 04:29 PM
Replies: 1,696
Views: 77,153
Posted By mizzcase
No, I haven't. I need to pick it up, but I'm...

No, I haven't. I need to pick it up, but I'm afraid I am way too busy this semester to read it with classes.. maybe in the middle of May I will get around to it when I head home to NJ for a week to...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-27-2013, 04:25 PM
Replies: 1,696
Views: 77,153
Posted By mizzcase
Hm, I think for me its the delayed water...

Hm, I think for me its the delayed water retention response. I definitely feel bloated today, and I'm almost positive the scale will be up tomorrow.

I didn't drink much liquid after eating the...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-27-2013, 06:01 AM
Replies: 1,696
Views: 77,153
Posted By mizzcase
Yes, water weight! Strange, since I had about 100...

Yes, water weight! Strange, since I had about 100 grams of sugar yesterday-- I ate 3 flavored Chobani yogurts topped with TONS of almond butter with added flax seeds. I am honestly shocked that I...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-27-2013, 05:10 AM
Replies: 1,696
Views: 77,153
Posted By mizzcase
Weigh in this morning, 131.2. Yesterday morning...

Weigh in this morning, 131.2. Yesterday morning was 135.2. LOLOLOLOLOLOL. I really should just throw my scale out and start measuring.
Forum: Nutritional Ketosis / High Fat, Low Carb 03-26-2013, 05:15 PM
Replies: 1,696
Views: 77,153
Posted By mizzcase
Um.. make sure you are near a bathroom if you...

Um.. make sure you are near a bathroom if you accidentally buy almond butter with added flax seed in it.

Looks like I'll be replenishing electrolytes the rest of the night.
Forum: Nutritional Ketosis / High Fat, Low Carb 03-26-2013, 03:02 PM
Replies: 1,696
Views: 77,153
Posted By mizzcase
Today: B: coffee w/ 1T HWC, 2 eggs topped...

Today:

B: coffee w/ 1T HWC, 2 eggs topped with goat cheese, 2 slices bacon
L: 2 slices mockafoni and cheese
D: sausage, peppers, and onions in tomato sauce, topped with mozzarella cheese

1752...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-26-2013, 01:26 PM
Replies: 50
Views: 7,642
Posted By mizzcase
OMG Red, that picture is frightening.

OMG Red, that picture is frightening.
Forum: Nutritional Ketosis / High Fat, Low Carb 03-26-2013, 01:12 PM
Replies: 8
Views: 1,885
Posted By mizzcase
I'm not understanding how this relates to NK.

I'm not understanding how this relates to NK.
Forum: Nutritional Ketosis / High Fat, Low Carb 03-26-2013, 01:10 PM
Replies: 1,696
Views: 77,153
Posted By mizzcase
Michelle, I hate CO in my coffee, so that doesn't...

Michelle, I hate CO in my coffee, so that doesn't work for me. Do you like chicken bouillon? I add 3T HWC and a cube to a cup of boiling water. It tastes like very rich cream of chicken soup. I find...
Showing results 1 to 40 of 300

 
Forum Jump

All times are GMT -7. The time now is 01:43 AM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.