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Search: Posts Made By: JayLynn
Forum: Other Plans 02-13-2018, 03:49 PM
Replies: 55
Views: 1,289
Posted By JayLynn
Deb, we had car troubles today after dropping my...

Deb, we had car troubles today after dropping my Mom off at the airport. We were 1.5 hours from home :( Needless to say food wasn't even on my mind. We got towed and a loaner car and are just now...
Forum: Other Plans 02-10-2018, 10:37 AM
Replies: 55
Views: 1,289
Posted By JayLynn
Deb, glad to read your nice update. You sound so...

Deb, glad to read your nice update. You sound so at peace with food and that is wonderful. Always experimenting (that is life) but at peace with it all along the way. It took me way too long to find...
Forum: Other Plans 01-28-2018, 02:07 PM
Replies: 136
Views: 3,898
Posted By JayLynn
Over many years I have learned that "the experts"...

Over many years I have learned that "the experts" usually change and update their protocols. Seems like its just the nature of things. Although I do think that Dr Naiman stays pretty steadfast in...
Forum: JUDDD 01-12-2018, 10:15 AM
Replies: 97
Views: 2,336
Posted By JayLynn
Yes sure looks like it. That link I posted didn't...

Yes sure looks like it. That link I posted didn't work...well, the link worked but the calculator didn't. dang.
Actually it looks like Dr Johnson has disappeared from the internet. Wonder what he's...
Forum: Other Plans 01-12-2018, 10:09 AM
Replies: 136
Views: 3,898
Posted By JayLynn
Good for you, Quiet! That is major.. having the...

Good for you, Quiet! That is major.. having the donuts in your car and still not having one all day. Very impressive! Fasting sure seems to help with the cravings, helps get control.
Forum: JUDDD 01-12-2018, 10:06 AM
Replies: 14
Views: 395
Posted By JayLynn
:goodpost: Hi Kissa :hiya:

:goodpost:

Hi Kissa :hiya:
Forum: JUDDD 01-11-2018, 03:43 PM
Replies: 14
Views: 395
Posted By JayLynn
Ok. sorry about that. I saw the calculator on the...

Ok. sorry about that. I saw the calculator on the page and mistakenly assumed it worked. Darn.
Forum: JUDDD 01-11-2018, 02:40 PM
Replies: 14
Views: 395
Posted By JayLynn
http://last10pounds.org/blog/juddd-diet-calculator...

http://last10pounds.org/blog/juddd-diet-calculator/

Scroll down and you will see the calculator. It is probably on other sites too but this is what comes up first when I google it.
Forum: Other Plans 01-11-2018, 10:51 AM
Replies: 136
Views: 3,898
Posted By JayLynn
Yes, TBipp that is a great article! Love Dr...

Yes, TBipp that is a great article! Love Dr Naiman. He and Dr Fung are my favorites.
It just makes so much sense to fast for weight loss and good health.

We went out for mexican food yesterday...
Forum: JUDDD 01-10-2018, 07:05 PM
Replies: 97
Views: 2,336
Posted By JayLynn
Try googling Johnson Up Day Down Day Calculator. ...

Try googling Johnson Up Day Down Day Calculator.
Click on the link and Scroll down on the page and you should see the calculator.
I don't know why they changed how to locate it but others
have had...
Forum: Other Plans 01-04-2018, 01:46 PM
Replies: 136
Views: 3,898
Posted By JayLynn
Wonderful news! May the healing process progress...

Wonderful news! May the healing process progress with no issues.
Take care of yourself too!



Hi TBipp, welcome! Reading is a great motivator for me too. I do OMAD most days with a 36 or 48...
Forum: Other Plans 01-02-2018, 02:05 PM
Replies: 136
Views: 3,898
Posted By JayLynn
KT, great to see you! Hope the medication is...

KT, great to see you! Hope the medication is helping and you continue to keep in touch.
Forum: Other Plans 01-02-2018, 11:55 AM
Replies: 136
Views: 3,898
Posted By JayLynn
Hope all is going well with your Mom today,...

Hope all is going well with your Mom today, Stevie.
Sending healing vibes your way.
Forum: Other Plans 01-02-2018, 07:21 AM
Replies: 136
Views: 3,898
Posted By JayLynn
:welcome: Cream Cheese Losing a loved one is...

:welcome: Cream Cheese
Losing a loved one is the toughest :sad: Lost my Dad many years ago and I still miss him every day. He was my rock.
You too, Gina :hugs:

I usually put a tsp of coconut...
Forum: Other Plans 01-01-2018, 02:12 PM
Replies: 123
Views: 4,771
Posted By JayLynn
Hi quiet, I think we are no longer afraid when we...

Hi quiet, I think we are no longer afraid when we gain a few pounds, because we know how to get back on track and lose them again. It helps to know what works.

I should have said in my last post...
Forum: Other Plans 01-01-2018, 11:07 AM
Replies: 123
Views: 4,771
Posted By JayLynn
http://www.lowcarbfriends.com/bbs/showthread.php?p...

http://www.lowcarbfriends.com/bbs/showthread.php?p=17696476#post17696476
Forum: Other Plans 01-01-2018, 11:02 AM
Replies: 136
Views: 3,898
Posted By JayLynn
Fung Style Fasting *** January 2018

Happy New Year, everyone! Wow... 2018. I can hardly believe it.
We didn't have a December thread but carried on with the November one.
Here is a brand new thread for a brand new year. Wishing us...
Forum: Main Lowcarb Lobby 12-17-2017, 11:04 AM
Replies: 16
Views: 480
Posted By JayLynn
Is there such a thing as light ketosis? I've read...

Is there such a thing as light ketosis? I've read from several sources that you're either in or out.
Forum: Other Plans 12-11-2017, 10:10 AM
Replies: 123
Views: 4,771
Posted By JayLynn
Better, that is fantastic! Your excitement is...

Better, that is fantastic! Your excitement is great to see. Its so inspiring when we do something we thought we couldn't. KUTGW! :high5:
Forum: JUDDD 11-18-2017, 10:12 AM
Replies: 192
Views: 11,002
Posted By JayLynn
Noon: Two HB eggs half small avocado ...

Noon:
Two HB eggs
half small avocado

6ish:
1/2 ribeye
mushrooms sauteed in butter
chard sauteed in bacon grease

water water water
Forum: Other Plans 11-14-2017, 10:44 AM
Replies: 123
Views: 4,771
Posted By JayLynn
Stevie, quiet, better.. you are doing great!...

Stevie, quiet, better.. you are doing great! Experimenting and finding what works for you is so important in making a new healthy lifestyle. KUTGW!

I sure wish Carolyn would check back in. I...
Forum: Other Plans 11-02-2017, 09:26 PM
Replies: 123
Views: 4,771
Posted By JayLynn
Carolyn, did you break your fast as planned? How...

Carolyn, did you break your fast as planned? How are you doing?
Am curious how the refeeding is going and a summary of all the benefits you are experiencing from your months long fast.
Forum: JUDDD 11-02-2017, 09:24 PM
Replies: 198
Views: 5,188
Posted By JayLynn
oops meant to post in Fung thread... :)

oops meant to post in Fung thread... :)
Forum: Other Plans 11-02-2017, 09:42 AM
Replies: 123
Views: 4,771
Posted By JayLynn
Yesterday wasn't water only. I could not fall...

Yesterday wasn't water only. I could not fall asleep last night so I had an HB egg and 2 olives. I'm considering it a good day.

Today I'm waiting until noon then having scrambled eggs, bacon, and...
Forum: Other Plans 11-01-2017, 11:14 AM
Replies: 123
Views: 4,771
Posted By JayLynn
Wow November! After two trips in October, I am...

Wow November! After two trips in October, I am going to shoot for EOD fasting until thanksgiving. I've done a few multi day fasts, but I haven't got comfortable with it. I'm going to try for water...
Forum: Other Plans 10-09-2017, 12:11 PM
Replies: 81
Views: 3,941
Posted By JayLynn
Wow! Amazing, Carolyn! I can't wrap my brain...

Wow! Amazing, Carolyn! I can't wrap my brain around such a long fast. Are you still having the coffee with cream and bone broth? Our bodies are such incredible things. I have no thoughts of doing...
Forum: Other Plans 10-09-2017, 10:14 AM
Replies: 81
Views: 3,941
Posted By JayLynn
You are doing great, Rosebud! Thanks for sharing...

You are doing great, Rosebud! Thanks for sharing this. I don't do intensive workouts but I do strength training and lighter cardio. I haven't had any problems doing these in a fasted state. Good...
Forum: Other Plans 10-03-2017, 03:11 PM
Replies: 81
Views: 3,941
Posted By JayLynn
Sorry I wasn't clear. I mean "hard to track"...

Sorry I wasn't clear. I mean "hard to track" compared to blood glucose. Meter and strips. Insulin testing itself isn't something done at home like glucose.
Forum: Other Plans 10-03-2017, 02:20 PM
Replies: 81
Views: 3,941
Posted By JayLynn
Water fasting only is probably more important for...

Water fasting only is probably more important for people who are considerably IR. and insulin resistance is such a hard thing to track. So I'm guessing that if you have high blood sugar, water...
Forum: Other Plans 10-03-2017, 12:16 PM
Replies: 81
Views: 3,941
Posted By JayLynn
Diane, KUTGW! I am so impressed with how well you...

Diane, KUTGW! I am so impressed with how well you did on your trip.:high5:
Forum: JUDDD 10-02-2017, 01:48 PM
Replies: 115
Views: 22,606
Posted By JayLynn
This is a great book that helped me a lot. I...

This is a great book that helped me a lot. I rarely eat without feeling hungry anymore. It becomes "normal" after awhile.

I look forward to your updates! and wish you good luck in finding what...
Forum: Other Plans 09-29-2017, 07:19 AM
Replies: 105
Views: 5,138
Posted By JayLynn
It looks like all old blog posts have been moved...

It looks like all old blog posts have been moved to Fung's new site.
The format is different but I found all the posts for IF and others that I looked for.
Forum: Other Plans 09-26-2017, 09:08 AM
Replies: 105
Views: 5,138
Posted By JayLynn
Maybe they are in the process of moving things to...

Maybe they are in the process of moving things to their new site? Yesterday I could get on both sites. Not today. Just the new one.
Forum: Other Plans 09-25-2017, 03:28 PM
Replies: 105
Views: 5,138
Posted By JayLynn
This is weird. It looks like Dr Fung may have a...

This is weird. It looks like Dr Fung may have a new website?
I knew I had received emails of new posts but when I went to intensivedietarymanagement website, the last post IS Aug 30.
So I went back...
Forum: Other Plans 09-21-2017, 10:11 AM
Replies: 105
Views: 5,138
Posted By JayLynn
My husband always wanted me to eat with him too,...

My husband always wanted me to eat with him too, but now he is used to me eating on my own schedule. For me, it was a decision of what was most important. When my health started to be affected by bad...
Forum: Other Plans 09-20-2017, 10:18 AM
Replies: 105
Views: 5,138
Posted By JayLynn
Mike, what a wonderful thing you are doing for...

Mike, what a wonderful thing you are doing for your health and your family.
Thanks for sharing with us.
Forum: General Health/Medical Issues 09-19-2017, 09:57 AM
Replies: 17
Views: 1,853
Posted By JayLynn
(((((KT))))):hugs:

(((((KT))))):hugs:
Forum: Main Lowcarb Lobby 09-19-2017, 09:56 AM
Replies: 44
Views: 3,732
Posted By JayLynn
Okay so I'm wondering, I have lost 100 lbs. Was...

Okay so I'm wondering, I have lost 100 lbs. Was it white or brown or both?????
I knew there was different kinds of fat but have no idea how it all fits in to the big picture.
Forum: Other Plans 09-18-2017, 10:55 AM
Replies: 105
Views: 5,138
Posted By JayLynn
Thanks for the great tips, Mike. You are really...

Thanks for the great tips, Mike. You are really doing well! I hope to join you and Carolyn on the long term fasts before long. I did a 24 yesterday and feel great today. I eat Keto 90% of the time....
Forum: General Health/Medical Issues 09-17-2017, 09:17 PM
Replies: 17
Views: 1,853
Posted By JayLynn
Hi KT, I didn't think you were seeing Dr N for...

Hi KT, I didn't think you were seeing Dr N for these things but was curious if you still saw him at other times. Although it would be quite a trip for me to see him in his office, I am considering...
Showing results 1 to 40 of 300

 
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