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Search: Posts Made By: jenericstewart
Forum: JUDDD 01-11-2018, 06:58 PM
Replies: 14
Views: 254
Posted By jenericstewart
the JUDDD calculator is on the higher side. but,...

the JUDDD calculator is on the higher side. but, my UD is around 10 x my weight. for you, since you're almost my twin in size/age, you could follow that number.

my DD number, at my weight now...
Forum: JUDDD 01-11-2018, 03:05 PM
Replies: 14
Views: 254
Posted By jenericstewart
sadly, it doesn't work. thank you though. ...

sadly, it doesn't work. thank you though. hopefully we'll find one somewhere, someday. i use it often.
Forum: JUDDD 01-11-2018, 01:39 PM
Replies: 14
Views: 254
Posted By jenericstewart
Gasp! What a disappointment! I hope it comes...

Gasp! What a disappointment! I hope it comes back on-line soon.
Forum: JUDDD 06-18-2017, 08:22 PM
Replies: 17
Views: 2,455
Posted By jenericstewart
there is nothing magical about the 500 calorie...

there is nothing magical about the 500 calorie DDs. it is about creating deficits. for example, i accurately log my calories every day, and find that my weight loss directly correlates with what...
Forum: Other Plans 05-10-2017, 07:47 AM
Replies: 123
Views: 9,429
Posted By jenericstewart
i rarely post, but i do read this thread. ...

i rarely post, but i do read this thread. welcome back! relosing lost weight seems tougher to me, too.
Forum: Other Plans 04-01-2017, 07:29 AM
Replies: 123
Views: 9,429
Posted By jenericstewart
as is, CAD isn't enough for me either. i've done...

as is, CAD isn't enough for me either. i've done it off and on for 15 years. for me, there needs to be more rules. i'm still fine tuning them.

all along, i'd always planned on coming back to...
Forum: Other Plans 03-31-2017, 05:53 PM
Replies: 123
Views: 9,429
Posted By jenericstewart
i'm counting calories (1700) making sure to...

i'm counting calories (1700)
making sure to have 3 T coconut oil
100 g protein
1-2 cm snacks (no veggies, only protein and/or fat)
once every 1 or 2 wks have a spike day (near twice my TDEE),...
Forum: Other Plans 03-31-2017, 12:16 PM
Replies: 123
Views: 9,429
Posted By jenericstewart
I hope it works for you. On paper, it seems like...

I hope it works for you. On paper, it seems like a great way to live, though i'd much rather have a full 6-8 hour window for carb indulging. (i tried it a couple of weeks.)

the book is...
Forum: Eat Fat, Get Thin 03-21-2017, 06:52 AM
Replies: 2
Views: 1,605
Posted By jenericstewart
was this plan something someone else thought up? ...

was this plan something someone else thought up? is there a book on it?

please share more info?

doing 100 carbs a day, with 100 g protein is what got me started 5 years ago. so this is...
Forum: Other Plans 03-21-2017, 06:49 AM
Replies: 69
Views: 11,618
Posted By jenericstewart
thanks for the response, uncaandoo. i find...

thanks for the response, uncaandoo.

i find it very difficult myself. very low carb for a day or two is okay, but beyond that, i found myself thinking way too much about what i couldn't eat with...
Forum: Other Plans 03-18-2017, 07:48 AM
Replies: 69
Views: 11,618
Posted By jenericstewart
thank you for your response. i am struggling...

thank you for your response. i am struggling with the cravings right now, so it's interesting to get your perspective.
Forum: Eat Fat, Get Thin 03-17-2017, 06:42 PM
Replies: 3
Views: 1,182
Posted By jenericstewart
98-99% of weight losers regain their weight, most...

98-99% of weight losers regain their weight, most begin regaining almost as soon as they arrive at goal.

you are absolutely normal. in fact, it's unusual to keep your weight off.

welcome to...
Forum: Other Plans 03-04-2017, 05:27 PM
Replies: 69
Views: 11,618
Posted By jenericstewart
anyone trying this? i've thought about trying...

anyone trying this? i've thought about trying it, dovetailing it with what i'm already doing. i'd definitely still count the calories, because i can't fool my hips.

this would give me a "cheat"...
Forum: JUDDD 03-03-2017, 08:14 AM
Replies: 13
Views: 865
Posted By jenericstewart
watching the show is cathartic for me. i often...

watching the show is cathartic for me. i often watch them while eating. it's cheap therapy. i feel so much like these participants, it's scary.

my husband wonders the same thing. :cool: he's...
Forum: JUDDD 03-02-2017, 10:47 AM
Replies: 159
Views: 14,560
Posted By jenericstewart
*** maintenance post *** BINGE Eating *** i...

*** maintenance post *** BINGE Eating ***

i arrived at goal 3 years ago. almost 2 years in, i had horrible family stress. i began spiraling, i struggled with fighting the urge to binge. i...
Forum: JUDDD 03-02-2017, 10:09 AM
Replies: 49
Views: 2,475
Posted By jenericstewart
i think you are absolutely correct. :D and it...

i think you are absolutely correct. :D and it sounds like you have a handle on this. that's great.

once at goal, everyone struggles with their body's rebelling from the calorie deprivation. if...
Forum: JUDDD 03-02-2017, 09:18 AM
Replies: 49
Views: 2,475
Posted By jenericstewart
before JUDDD, i had no hope. i suspect your...

before JUDDD, i had no hope. i suspect your search has come to an end. i do not know of any other pattern of eating that both keeps your metabolism revved AND provides those wonderful UDs, which...
Forum: JUDDD 03-02-2017, 07:49 AM
Replies: 49
Views: 2,475
Posted By jenericstewart
7 lbs a month is a decent pace. for me, it was a...

7 lbs a month is a decent pace. for me, it was a slow but steady pace. i truly never dreamed i'd get to such a low goal weight. but JUDDD just kept working.

lost 100 lbs by month 19
lost 10...
Forum: JUDDD 03-01-2017, 01:08 PM
Replies: 49
Views: 2,475
Posted By jenericstewart
i'm stressed out at the moment and can't read...

i'm stressed out at the moment and can't read this thread fully, but wanted to at least post that i have PCOS. i stumbled upon this JUDDD group almost 5 years ago. changed my life.

i'd never...
Forum: JUDDD 03-01-2017, 12:59 PM
Replies: 13
Views: 865
Posted By jenericstewart
i agree with you, carly, on the low fat fare. ...

i agree with you, carly, on the low fat fare. there is something to it.

my mother lost weight doing low fat and has kept most of her weight off following that premise. i started doing low fat...
Forum: JUDDD 11-10-2016, 02:51 PM
Replies: 29
Views: 4,146
Posted By jenericstewart
my first 10 lbs or so i was doing moderately low...

my first 10 lbs or so i was doing moderately low carbing. then i stumbled upon this site, started reading all the different kinds of plans here, and excitedly dove into JUDDD shortly thereafter. ...
Forum: JUDDD 11-10-2016, 02:35 PM
Replies: 29
Views: 4,146
Posted By jenericstewart
thank you. :o i do consider myself at goal. if...

thank you. :o i do consider myself at goal. if i could lose in my hips, i'd continue on. i just end up losing more of my bust, besides getting a bit gaunt. lol i'm learning some make-up tricks...
Forum: JUDDD 09-18-2016, 05:31 PM
Replies: 29
Views: 4,146
Posted By jenericstewart
wish i'd done this when i was younger, but i...

wish i'd done this when i was younger, but i didn't know about this style of eating until i was 50. it is what it is. it is a bummer we can't choose where it comes off, for sure. each successive...
Forum: JUDDD 09-16-2016, 08:59 PM
Replies: 29
Views: 4,146
Posted By jenericstewart
Awwww, thank you. :)

Awwww, thank you. :)
Forum: JUDDD 09-16-2016, 08:02 PM
Replies: 29
Views: 4,146
Posted By jenericstewart
i'm sorry. i misspoke. UUAAD = up up...

i'm sorry. i misspoke.



UUAAD = up up and away days (eating more than the UD allowance)

eye bags prevent me from wanting to lose additional weight, beyond losing the 6 I'm up from goal...
Forum: JUDDD 09-15-2016, 12:10 PM
Replies: 49
Views: 11,885
Posted By jenericstewart
first of all, i'm relieved to hear that you,...

first of all, i'm relieved to hear that you, Carly, are going back to EOD. i don't visit here very often, but i worry about you.

i went a full year in maintenance before i fully realized that i...
Forum: JUDDD 09-14-2016, 02:00 PM
Replies: 29
Views: 4,146
Posted By jenericstewart
Thank you for bringing this old post back up and...

Thank you for bringing this old post back up and reminding me. I'm jealous of myself now, too. I gained weight, and working on getting it back down. losing it the second time around, it doesn't...
Forum: JUDDD 09-07-2016, 12:49 PM
Replies: 49
Views: 11,885
Posted By jenericstewart
:heart::heart::heart::heart::heart:

:heart::heart::heart::heart::heart:
Forum: JUDDD 06-30-2016, 06:23 PM
Replies: 9
Views: 2,011
Posted By jenericstewart
eating on an UD has never EVER been a challenge...

eating on an UD has never EVER been a challenge for me. July will be my 4th year at this, so i think i've given this lifestyle long enough. :annoyed:

be thankful that this happens to you. it...
Forum: JUDDD 06-30-2016, 06:17 PM
Replies: 47
Views: 4,857
Posted By jenericstewart
i most often do OMAD on both UDs and DDs. UDs...

i most often do OMAD on both UDs and DDs. UDs i'll have a sweetened coffee in the morning, and my meal later.

i can eat like a football player, as i never get full. this is, i believe, something...
Forum: JUDDD 06-30-2016, 05:40 PM
Replies: 6
Views: 1,660
Posted By jenericstewart
i'm sad to hear this. :( i have periodic...

i'm sad to hear this. :(

i have periodic massive family stresses. once within my journey, i gained 19 lbs during one of these episodes.

the last time this happened, i gained around 10.
...
Forum: JUDDD 06-03-2016, 02:36 PM
Replies: 28
Views: 3,939
Posted By jenericstewart
it is excellent that you are planning for...

it is excellent that you are planning for maintenance. i worried about that before i lost my first pound. :D

you will get varied opinions regarding how to handle maintenance. when you get...
Forum: JUDDD 05-27-2016, 05:20 PM
Replies: 28
Views: 3,939
Posted By jenericstewart
:sad: 98-99% of dieters regain their weight. ...

:sad: 98-99% of dieters regain their weight.

i'm constantly trying to figure out a way to make maintenance more sustainable. my latest idea is to maybe do 2 DDs in a row, with 1 larger UD. my...
Forum: JUDDD 05-27-2016, 12:49 PM
Replies: 28
Views: 3,939
Posted By jenericstewart
you are tiny compared to me, but i don't think i...

you are tiny compared to me, but i don't think i could maintain eating that little. i have to admire your strength.

i am larger boned (?) and a size 12. i'm always pushing the limits with...
Forum: JUDDD 05-27-2016, 12:26 PM
Replies: 28
Views: 3,939
Posted By jenericstewart
I did 3 each week, for 3 weeks.

I did 3 each week, for 3 weeks.
Forum: JUDDD 05-27-2016, 12:23 PM
Replies: 28
Views: 3,939
Posted By jenericstewart
DDs are 1000 calories.

DDs are 1000 calories.
Forum: JUDDD 05-20-2016, 08:11 PM
Replies: 28
Views: 3,939
Posted By jenericstewart
i did 3 weeks of the 42+ hour fung fasting. ...

i did 3 weeks of the 42+ hour fung fasting. messed my metabolism up a bit, had me in a panic for awhile there. with JUDDD, i previously had a healthy metabolism. i'm not sure if it's just me, or...
Forum: JUDDD 05-20-2016, 07:29 PM
Replies: 28
Views: 3,939
Posted By jenericstewart
i'm 100% JUDDD. i've been in maintenance for...

i'm 100% JUDDD. i've been in maintenance for over 2 years. my first year i struggled, trying different fasting methods. after one year, i came back full force to JUDDD. i'm never leaving again....
Forum: JUDDD 05-13-2016, 09:03 PM
Replies: 12
Views: 1,805
Posted By jenericstewart
i never have felt any differently on UDs or DDs. ...

i never have felt any differently on UDs or DDs. i don't get the JUDDD "magic", feeling great, or energetic others talk about.

my earliest UDs i'd be sort of "food drunk" because i wasn't used to...
Forum: JUDDD 05-13-2016, 08:52 PM
Replies: 21
Views: 1,137
Posted By jenericstewart
i doubt this is resulting from the DDs. by now,...

i doubt this is resulting from the DDs. by now, your body's used to the fasting.

in comparison, i've been on JUDDD almost 4 years. my first couple of years i'd get cold. i do OMAD on DDs,...
Showing results 1 to 40 of 300

 
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