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Search: Posts Made By: mom23kids
Forum: JUDDD 03-16-2016, 10:35 AM
Replies: 3
Views: 978
Posted By mom23kids
Great article on CNN about Fasting!

Just saw this one CNN, pretty interesting!

http://www.cnn.com/2016/03/09/health/fasting-live-longer-feat/?iid=ob_homepage_deskrecommended_pool&iref=obnetwork
Forum: JUDDD 03-08-2016, 04:15 AM
Replies: 558
Views: 43,942
Posted By mom23kids
Quick check in, going to be doing the PH...

Quick check in, going to be doing the PH today/tomorrow again, to see if I can get closer to the lower end of my maintenance range. I'm not online a lot this week, but I'll try and check in again...
Forum: JUDDD 03-05-2016, 09:04 AM
Replies: 558
Views: 43,942
Posted By mom23kids
:high5:

:high5:
Forum: JUDDD 03-05-2016, 05:10 AM
Replies: 558
Views: 43,942
Posted By mom23kids
Not a bad bump, considering how much you lost...

Not a bad bump, considering how much you lost from the hack! And enjoy your son's party-just eat small portions of everything and you'll coast through it :)
Forum: JUDDD 03-05-2016, 04:46 AM
Replies: 474
Views: 18,320
Posted By mom23kids
March goals -get to the middle of my...

March goals
-get to the middle of my maintenance range (125lbs)
-start 100 push-ups challenge again

March 1: 130.5 PH
March 2: 129 PH
March 3: 128.5 PH
March 4: 128.5 PH
March 5: 128.5 (post...
Forum: JUDDD 03-05-2016, 04:15 AM
Replies: 558
Views: 43,942
Posted By mom23kids
Thanks for your input, it's nice to hear from...

Thanks for your input, it's nice to hear from someone who's been through this and can help others troubleshoot some things :)

Well, yesterday was my first day off the hack and I ended up eating...
Forum: JUDDD 03-04-2016, 10:17 AM
Replies: 558
Views: 43,942
Posted By mom23kids
I've always kept it off, within .5lb. So for me...

I've always kept it off, within .5lb. So for me personally there hasn't been an issue of regain with the hack :)
Forum: JUDDD 03-04-2016, 07:25 AM
Replies: 474
Views: 18,320
Posted By mom23kids
March goals -get to the middle of my...

March goals
-get to the middle of my maintenance range (125lbs)
-start 100 push-ups challenge again

March 1: 130.5 PH
March 2: 129 PH
March 3: 128.5 PH
March 4: 128.5
Forum: JUDDD 03-04-2016, 05:33 AM
Replies: 10
Views: 1,098
Posted By mom23kids
:high5:

:high5:
Forum: JUDDD 03-04-2016, 05:30 AM
Replies: 558
Views: 43,942
Posted By mom23kids
16:8IF is what I use as my maintenance plan, so...

16:8IF is what I use as my maintenance plan, so I'm just going back to my regular schedule :) My plan today-

break daily fast at 11am with 2 servings white rice, 8 ounces chicken (canned kind),...
Forum: JUDDD 03-04-2016, 04:54 AM
Replies: 558
Views: 43,942
Posted By mom23kids
Dang, nice loss :high5:

Dang, nice loss :high5:
Forum: JUDDD 03-04-2016, 04:50 AM
Replies: 558
Views: 43,942
Posted By mom23kids
Morning all- my morning weigh-in was the same...

Morning all-
my morning weigh-in was the same as yesterday (going by past experiences I may still see a drop on the scale/post-hack tomorrow, I'll post an update here if that happens!).

So my...
Forum: JUDDD 03-03-2016, 07:22 PM
Replies: 7
Views: 1,169
Posted By mom23kids
:high5:

:high5:
Forum: JUDDD 03-03-2016, 06:11 PM
Replies: 558
Views: 43,942
Posted By mom23kids
:console: Stress can mess with our weight as...

:console: Stress can mess with our weight as well, so try and take a deep breath and realize you've come soooo far already, and you Will get this figured out! Have you had a recent doctor...
Forum: Main Lowcarb Lobby 03-03-2016, 12:12 PM
Replies: 10
Views: 702
Posted By mom23kids
:goodpost:

:goodpost:
Forum: Main Lowcarb Lobby 03-03-2016, 10:53 AM
Replies: 10
Views: 702
Posted By mom23kids
I do IF instead of LC, but I've made separate...

I do IF instead of LC, but I've made separate meals for my family since 2012, back when I started my weight loss phase. I also eat at different times than they do (my biggest meal of the day is when...
Forum: Other Plans 03-03-2016, 08:46 AM
Replies: 35
Views: 4,406
Posted By mom23kids
Saw this thread pop up and reading through your...

Saw this thread pop up and reading through your post Jiggles, have you tried JUDDD or 5:2IF yet? Eating when I wasn't hungry was a big issue I had to deal with and doing JUDDD really helped me learn...
Forum: JUDDD 03-03-2016, 06:50 AM
Replies: 558
Views: 43,942
Posted By mom23kids
I haven't, but I know there's people over on...

I haven't, but I know there's people over on another forum who have added this to their diets, because of the supposed gut health benefits of potatoes? I haven't read a lot about gut health/potatoes,...
Forum: JUDDD 03-03-2016, 06:47 AM
Replies: 558
Views: 43,942
Posted By mom23kids
darnit, I was hoping the fries had helped you, so...

darnit, I was hoping the fries had helped you, so I could justify getting some Wendys fries today :laugh:
Forum: Other Plans 03-03-2016, 04:42 AM
Replies: 16
Views: 2,436
Posted By mom23kids
I was wondering too? I looked up the author's...

I was wondering too? I looked up the author's website to get more info, but after seeing that they were selling supplements and such I made a beeline out of there. That always raises red flags for...
Forum: JUDDD 03-03-2016, 04:40 AM
Replies: 474
Views: 18,320
Posted By mom23kids
Currently doing the potato hack: March 1: 130.5...

Currently doing the potato hack:
March 1: 130.5
March 2: 129
March 3: 128.5
Forum: JUDDD 03-03-2016, 04:38 AM
Replies: 558
Views: 43,942
Posted By mom23kids
:high5:

:high5:
Forum: JUDDD 03-03-2016, 04:37 AM
Replies: 558
Views: 43,942
Posted By mom23kids
Wow, this week is going fast! This morning's...

Wow, this week is going fast!

This morning's weigh-in: 128.5lbs/-.5lb/-3.5lbs total, from 3 days on the hack :)

I'm planning on doing the hack today, for the last time of this week. Then I'll...
Forum: JUDDD 03-02-2016, 07:24 PM
Replies: 558
Views: 43,942
Posted By mom23kids
Tim Steele is the one who's writing the book on...

Tim Steele is the one who's writing the book on the potato hack, that I proof-read :)
Forum: JUDDD 03-02-2016, 07:22 PM
Replies: 558
Views: 43,942
Posted By mom23kids
Yikes, you're scaring me here-step away from the...

Yikes, you're scaring me here-step away from the potatoes :laugh: :console:
Forum: Other Plans 03-02-2016, 06:03 PM
Replies: 2,016
Views: 131,177
Posted By mom23kids
:high5:

:high5:
Forum: JUDDD 03-02-2016, 06:02 PM
Replies: 558
Views: 43,942
Posted By mom23kids
:rofl: Yay for the loss :clap: ...

:rofl:



Yay for the loss :clap:


Hehe, I just figured out how to multi-quote :laugh:
Forum: JUDDD 03-02-2016, 02:54 PM
Replies: 558
Views: 43,942
Posted By mom23kids
I just peeked at the ketchup I'm using during the...

I just peeked at the ketchup I'm using during the hack and it has a pretty high sodium content-that's on top of the mustard and seasoning salt I'm also using. So yeah, add me to Team Salt too!

And...
Forum: JUDDD 03-02-2016, 02:30 PM
Replies: 558
Views: 43,942
Posted By mom23kids
Thanks for this, and also good point on the...

Thanks for this, and also good point on the salt-I now seem to remember someone on one of the other threads saying to be generous with salt during the hack? I've been using seasoning salt (Steak n'...
Forum: JUDDD 03-02-2016, 02:12 PM
Replies: 558
Views: 43,942
Posted By mom23kids
Goodness, I feel so bad for those who are having...

Goodness, I feel so bad for those who are having a rough time with this :console: Definitely quit the hack early if it's making you feel crummy. You really shouldn't be experiencing a lot side...
Forum: Other Plans 03-02-2016, 12:30 PM
Replies: 2,016
Views: 131,177
Posted By mom23kids
This lines up with my own experience-I didn't...

This lines up with my own experience-I didn't start excersing (walking), until I began transitioning into maintenance. Now I'm a seasonal walker and I do body-weight strength training in phases, but...
Forum: Other Plans 03-02-2016, 11:58 AM
Replies: 2,016
Views: 131,177
Posted By mom23kids
There's so much controversy about CICO, it makes...

There's so much controversy about CICO, it makes your head spin :stars: For me personally CICO/TDEE is pretty spot on (with the exception of the potato hack-then it completely goes out the window...
Forum: JUDDD 03-02-2016, 11:44 AM
Replies: 558
Views: 43,942
Posted By mom23kids
Yikes, the hack may just not be for you :sad:...

Yikes, the hack may just not be for you :sad: Hopefully the icky feeling passes soon and you have an amazing weigh-in tonight!
Forum: JUDDD 03-02-2016, 10:54 AM
Replies: 1,038
Views: 202,926
Posted By mom23kids
Welcome newcomers and lurkers :welcome:

Welcome newcomers and lurkers :welcome:
Forum: JUDDD 03-02-2016, 09:14 AM
Replies: 474
Views: 18,320
Posted By mom23kids
I'll join in this month :) March goals -to...

I'll join in this month :)

March goals
-to get to the middle of my maintenance range, or even the low end (would like to see 122lbs-125lbs)
-get through several weeks of the 100 pushup challenge...
Forum: JUDDD 03-02-2016, 09:07 AM
Replies: 558
Views: 43,942
Posted By mom23kids
Quick check-in (busy day over here!). I just came...

Quick check-in (busy day over here!). I just came home from getting groceries, without eating yet today, and surprisingly I had no cravings or felt tempted to throw random things in my cart :) My...
Forum: JUDDD 03-02-2016, 05:31 AM
Replies: 20
Views: 2,030
Posted By mom23kids
Another interesting piece from the New York Times...

Another interesting piece from the New York Times that addresses the idea of being overweight and healthy :) It's a longer article, but this part stood out to me-

'More startling, though, was the...
Forum: JUDDD 03-02-2016, 04:45 AM
Replies: 6
Views: 864
Posted By mom23kids
I know there's other maintainers here-helloooo???...

I know there's other maintainers here-helloooo??? :friends: Even if you're dealing with small blips right now- 'successful weight loss maintainers are defined as individuals who have intentionally...
Forum: JUDDD 03-02-2016, 04:36 AM
Replies: 558
Views: 43,942
Posted By mom23kids
Here's a good article from the New York Times...

Here's a good article from the New York Times that goes into this a bit more, looks like the book you're reading may be a bit off :)
...
Forum: JUDDD 03-02-2016, 04:30 AM
Replies: 558
Views: 43,942
Posted By mom23kids
Good Morning potato people :D My weigh in...

Good Morning potato people :D

My weigh in this morning, after two day on the hack: 129lbs/-1.5lb/-3lb hack loss so far.

Very pleased with how it's going so far and I plan on doing...
Showing results 1 to 40 of 300

 
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