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Search: Posts Made By: wildflower
Forum: The Exercise Board 01-03-2014, 02:11 PM
Replies: 148
Views: 12,945
Posted By wildflower
Got in 1 hour this morning along with shoveling...

Got in 1 hour this morning along with shoveling snow this afternoon. Think I'm done for the day. I did the 10 in 10 with lots of breaks. ;) -- obviously, this old body needs extra time to get back...
Forum: The Exercise Board 01-01-2014, 01:19 PM
Replies: 148
Views: 12,945
Posted By wildflower
Thanks -- your words have real meaning in my...

Thanks -- your words have real meaning in my life. Thank you so much. I did the AM this morning, then walked my dogs (nearly a mile up and down hills) and feeling so good! :up:
Forum: Nutritional Ketosis / High Fat, Low Carb 12-31-2013, 05:37 PM
Replies: 5
Hi
Views: 930
Posted By wildflower
Thanks Cathy and Elle. I'm so ready. I can't...

Thanks Cathy and Elle. I'm so ready. I can't imagine how good I felt when I was 160. Now 180 and nothing fitting and feel like I'm clumsy. Kinda like a slob -- but I will turn this around!!!:up:
Forum: The Exercise Board 12-31-2013, 03:57 PM
Replies: 148
Views: 12,945
Posted By wildflower
Did callanetics early this year along with water...

Did callanetics early this year along with water aerobics, then fell off the wagon with my weight and exercise. My dh had a small stroke in March and the stress just did me in. Now, I must take...
Forum: Nutritional Ketosis / High Fat, Low Carb 12-31-2013, 03:48 PM
Replies: 5
Hi
Views: 930
Posted By wildflower
Hi

Back at it! Due to the stress of my dh's stroke in March, I've gained 20 lbs back and totally fell off the wagon. Tomorrow is 2014 and I know I need to take care of me. So off with the 20 I gained...
Forum: Other Plans 02-10-2013, 03:12 PM
Replies: 596
Views: 40,648
Posted By wildflower
No, not Atkins just LC and I quit wheat totally...

No, not Atkins just LC and I quit wheat totally after reading Wheat Belly. Scary stuff. I do eat good fats. Lots of Coconut oil so maybe that's why my appetite has calmed down. Anyway, I'm...
Forum: Other Plans 02-08-2013, 04:17 PM
Replies: 596
Views: 40,648
Posted By wildflower
I was always a late hour snacker too. But...

I was always a late hour snacker too. But strange, once I started this, I was able to tell myself - No and it seems to work. :dunno:

I don't eat just one meal. I usually eat two small ones and...
Forum: Other Plans 02-08-2013, 04:07 PM
Replies: 644
Views: 80,954
Posted By wildflower
I use it everyday and it is really tasty. Like...

I use it everyday and it is really tasty. Like Sideal said, google it -- lots of web sites that tells you what it is, what to do with it and how healthy it is.



It was better! :hugs: But...
Forum: Other Plans 02-07-2013, 05:55 PM
Replies: 596
Views: 40,648
Posted By wildflower
Hi all - doing well on the Fast-5. I've been...

Hi all - doing well on the Fast-5. I've been able to fast for 20.5 hours without any issues - which is almost unreal. So glad everyone is liking their WOE - I'm glad as I found a plan that works...
Forum: Other Plans 02-05-2013, 07:40 PM
Replies: 644
Views: 80,954
Posted By wildflower
I get mine through Amazon, but many grocery...

I get mine through Amazon, but many grocery stores have it in their baking section. I saw it at Walmart in their vitamin section. I feel so much better taking it and the health benefits are...
Forum: Other Plans 02-05-2013, 03:09 PM
Replies: 596
Views: 40,648
Posted By wildflower
Well, a new avi -- you look so pretty!

Well, a new avi -- you look so pretty!
Forum: Other Plans 02-05-2013, 03:04 PM
Replies: 644
Views: 80,954
Posted By wildflower
Doing well with my EW. Opened at 2 and will...

Doing well with my EW. Opened at 2 and will probably close at 6 as I'm full! Just had my CO so that will keep me satisfied for some time! Love CO by the spoonfull!
Forum: Other Plans 02-05-2013, 07:12 AM
Replies: 596
Views: 40,648
Posted By wildflower
Rachel - I'll probably do what your doing. ...

Rachel - I'll probably do what your doing. Probably go between 5 and 7 hours - 8 hrs yesterday was too long - found myself eating wayyyy to much and didn't need it. I know it's a psych game, this...
Forum: Other Plans 02-05-2013, 06:35 AM
Replies: 644
Views: 80,954
Posted By wildflower
You probably did!! I'm retired so me and my...

You probably did!! I'm retired so me and my computer are too good of friends!!!

Gotta get up and do some callanetics now -- no excuses!;)
Forum: Other Plans 02-04-2013, 04:49 PM
Replies: 596
Views: 40,648
Posted By wildflower
Have been doing a bunch of reading/reseaching and...

Have been doing a bunch of reading/reseaching and think I'm changing to the 8-hour diet. I just got the book on my kindle and reading it now. I'm hoping I can find something that will work that...
Forum: Other Plans 02-04-2013, 07:14 AM
Replies: 644
Views: 80,954
Posted By wildflower
Nothing, if I remember, in Dr. Herrings book...

Nothing, if I remember, in Dr. Herrings book speaks of metabolism slow down - I'll have to re-read some of it to make sure. It may be different if you ate 0 calories in your EW.

Also, if your on...
Forum: Other Plans 02-02-2013, 05:37 PM
Replies: 596
Views: 40,648
Posted By wildflower
Good job evas!!! It does feel good to totally...

Good job evas!!! It does feel good to totally enjoy yourself and do no damage.
Forum: Other Plans 02-02-2013, 05:34 PM
Replies: 644
Views: 80,954
Posted By wildflower
So true -- I did 20.5 today -- trying to stretch...

So true -- I did 20.5 today -- trying to stretch it our for tomorrow - superbowl! It was really easy -- I keep wondering if I'm doing something wrong :hyst:

That excerpt from Dr. Eades is so...
Forum: JUDDD 02-01-2013, 09:50 PM
Replies: 254
Views: 16,523
Posted By wildflower
I did them tonight while watching some TV - used...

I did them tonight while watching some TV - used the back of the chair to do the pelvic thingys and worked the hips and thights on the floor. Once you learn the moves you can do them anywhere. I...
Forum: Other Plans 02-01-2013, 09:46 PM
Replies: 644
Views: 80,954
Posted By wildflower
Wow -- this thread has been busy since my last...

Wow -- this thread has been busy since my last check-in -- so happy as more and more folks try and like Fast5 :jumpjoy:



The clothes show the decrease even if you haven't measured. Good for...
Forum: Other Plans 02-01-2013, 09:33 PM
Replies: 596
Views: 40,648
Posted By wildflower
Doing well on the Fast5. Today actually had a...

Doing well on the Fast5. Today actually had a fast of 20.5 hours. Felt so good. Rachael, your day sounded great - I love bowling - it's been so long since I did it. Not too popular around here so...
Forum: Other Plans 01-31-2013, 03:56 PM
Replies: 644
Views: 80,954
Posted By wildflower
My window is also 2-7 only because it works with...

My window is also 2-7 only because it works with my family situation. Lots of times, like today, will close at 6 cause I'm no longer hungry and it will give me a longer fast.

On super bowl...
Forum: JUDDD 01-31-2013, 03:50 PM
Replies: 254
Views: 16,523
Posted By wildflower
That's a good way to work it in. Hmmm, working...

That's a good way to work it in. Hmmm, working in the abs could be a bit more difficult! :laugh:
Forum: JUDDD 01-31-2013, 08:30 AM
Replies: 254
Views: 16,523
Posted By wildflower
Done a total of 4 hours. Think I start my...

Done a total of 4 hours. Think I start my recount for February and shoot for more. Have to think about how many!
Forum: Other Plans 01-31-2013, 08:28 AM
Replies: 644
Views: 80,954
Posted By wildflower
I hear you on the pizza! I don't know what I'll...

I hear you on the pizza! I don't know what I'll have for the big game. It will just be my dh and me so other people won't be adding to my stress.:)

I got on the scales this morning - end of the...
Forum: JUDDD 01-31-2013, 08:20 AM
Replies: 1,146
Views: 37,193
Posted By wildflower
I'd like to thank you all for letting me join you...

I'd like to thank you all for letting me join you on the January goal thread. I almost made it 158.8 -- goal was 158!!! I also measured this morning and have lost a total of 4.25" from my body...
Forum: Other Plans 01-30-2013, 09:39 PM
Replies: 644
Views: 80,954
Posted By wildflower
Hi, and welcome to Fast 5. I've only been doing...

Hi, and welcome to Fast 5. I've only been doing this for about a week and a half so I haven't had any blown days. I find the plan so flexible that anything I do on a particular day will work for...
Forum: Other Plans 01-30-2013, 06:50 PM
Replies: 644
Views: 80,954
Posted By wildflower
Yummy - sounds good!:up:

Yummy - sounds good!:up:
Forum: Other Plans 01-30-2013, 06:48 PM
Replies: 644
Views: 80,954
Posted By wildflower
Welcome T.G. The more the merrier. Thanks for...

Welcome T.G. The more the merrier. Thanks for joining us!!



Welcome leeloo -- I have everything crossed too! Age an issue here too! Just turned 65!!

Sideal -- I usually just have coffee...
Forum: Other Plans 01-29-2013, 08:26 PM
Replies: 596
Views: 40,648
Posted By wildflower
Love your new avi Rachel. Those are some good...

Love your new avi Rachel. Those are some good averages. i want to get back to the 150's so bad -- but I know it will come!
Forum: Other Plans 01-29-2013, 03:02 PM
Replies: 596
Views: 40,648
Posted By wildflower
I LOVE the positive thinking on this thread. ...

I LOVE the positive thinking on this thread. Enjoy so much coming here each day.

I went 20 hours today and have enjoyed my eating so far. Chicken breast, small salad, some olives and jalapeno...
Forum: Other Plans 01-29-2013, 11:38 AM
Replies: 644
Views: 80,954
Posted By wildflower
Sideal - I had to break my fast early yesterday...

Sideal - I had to break my fast early yesterday so today I'm pushing toward 22 hours. Almost there - 2 hours to go!!! I'll be measuring the end of the month so I hope I see some changes. It feels...
Forum: Other Plans 01-28-2013, 08:28 AM
Replies: 644
Views: 80,954
Posted By wildflower
Sideal - you are doing great!!!! That is a great...

Sideal - you are doing great!!!! That is a great fast. I only been able to go 20 hours. Will you continue doing that or only occassionally? It has to help even better than the 19 hours Dr....
Forum: Other Plans 01-27-2013, 03:26 PM
Replies: 596
Views: 40,648
Posted By wildflower
WTG on the fat loss!:up: Your plan sound like it...

WTG on the fat loss!:up: Your plan sound like it is working for you. So glad! I'm down a lb for one week. Feeling better about it all!
Forum: Other Plans 01-27-2013, 03:21 PM
Replies: 644
Views: 80,954
Posted By wildflower
:welcome: Susan. JUDDDing didn't work for me...

:welcome: Susan. JUDDDing didn't work for me only with my dealing with my dh. This is so much easier -- he doesn't even know what I'm doing!!

Sideal -- thanks for that info on the scales. I've...
Forum: JUDDD 01-26-2013, 03:42 PM
Replies: 254
Views: 16,523
Posted By wildflower
OK - after doing both twice, the Evolution, at...

OK - after doing both twice, the Evolution, at least the abs part is definitely harder and after doing this morning, my legs were wobby also!!



This move is awesome. My abs are in such need of...
Forum: Other Plans 01-26-2013, 10:01 AM
Replies: 644
Views: 80,954
Posted By wildflower
I still do mostly low carb - sometimes I crave a...

I still do mostly low carb - sometimes I crave a baked potato and I give in but it is rare. I still stay away from wheat.

Yesterday, my day went well until... Ate within my window of 3-8, but at...
Forum: Other Plans 01-25-2013, 02:53 PM
Replies: 644
Views: 80,954
Posted By wildflower
Welcome Mary -- I started Fast 5 on Jan 20 so...

Welcome Mary -- I started Fast 5 on Jan 20 so you're a few days and lot of lbs ahead of me. I've only gone down ~2, but that's ok. I had lost 40 lbs last year doing semi LC and it just quit...
Forum: JUDDD 01-25-2013, 02:37 PM
Replies: 1,146
Views: 37,193
Posted By wildflower
So many of you reaching your goals for...

So many of you reaching your goals for January!!!! This is so exciting :jumpjoy:

December 31 162.4 January goal 158

1/1 UD 162.0
1/2 DD 162.2
1/3 UD 161.2
1/4 DD DNW - very sick
1/5 UD...
Forum: Other Plans 01-24-2013, 03:27 PM
Replies: 596
Views: 40,648
Posted By wildflower
Cold here in MD too - 14F this morning. Most...

Cold here in MD too - 14F this morning. Most things in our area were delayed 2 hours to allow the roads crew to do their thing. I'm retired and I don't miss any commute much less a horrible one.
Showing results 1 to 40 of 300

 
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