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Search: Posts Made By: adillenal
Forum: JUDDD 11-16-2017, 12:07 PM
Replies: 226
Views: 2,979
Posted By adillenal
Goal: To continue rotations and maybe this month...

Goal: To continue rotations and maybe this month I will lose instead of gain.
10/31 160.6 UD
11/01 163.2 DD
11/02 159.8 UD
11/03 159.4 DD
11/04 158.6 UD
11/05 159.4 DD
11/06 159.4 UD
11/07...
Forum: JUDDD 11-13-2017, 02:03 PM
Replies: 226
Views: 2,979
Posted By adillenal
Goal: To continue rotations and maybe this month...

Goal: To continue rotations and maybe this month I will lose instead of gain.
10/31 160.6 UD
11/01 163.2 DD
11/02 159.8 UD
11/03 159.4 DD
11/04 158.6 UD
11/05 159.4 DD
11/06 159.4 UD
11/07...
Forum: JUDDD 11-09-2017, 07:51 AM
Replies: 226
Views: 2,979
Posted By adillenal
Goal: To continue rotations and maybe this month...

Goal: To continue rotations and maybe this month I will lose instead of gain.
10/31 160.6 UD
11/01 163.2 DD
11/02 159.8 UD
11/03 159.4 DD
11/04 158.6 UD
11/05 159.4 DD
11/06 159.4 UD
11/07...
Forum: JUDDD 11-08-2017, 08:53 AM
Replies: 226
Views: 2,979
Posted By adillenal
Goal: To continue rotations and maybe this month...

Goal: To continue rotations and maybe this month I will lose instead of gain.
10/31 160.6 UD
11/01 163.2 DD
11/02 159.8 UD
11/03 159.4 DD
11/04 158.6 UD
11/05 159.4 DD
11/06 159.4 UD
11/07...
Forum: JUDDD 11-07-2017, 09:39 AM
Replies: 226
Views: 2,979
Posted By adillenal
Goal: To continue rotations and maybe this month...

Goal: To continue rotations and maybe this month I will lose instead of gain.
10/31 160.6 UD
11/01 163.2 DD
11/02 159.8 UD
11/03 159.4 DD
11/04 158.6 UD
11/05 159.4 DD
11/06 159.4 UD
11/07...
Forum: JUDDD 11-06-2017, 05:51 PM
Replies: 226
Views: 2,979
Posted By adillenal
Goal: To continue rotations and maybe this month...

Goal: To continue rotations and maybe this month I will lose instead of gain.
10/31 160.6 UD
11/01 163.2 DD
11/02 159.8 UD
11/03 159.4 DD
11/04 158.6 UD
11/05 159.4 DD
11/06 159.4 UD
Forum: JUDDD 11-05-2017, 05:25 AM
Replies: 226
Views: 2,979
Posted By adillenal
Goal: To continue rotations and maybe this month...

Goal: To continue rotations and maybe this month I will lose instead of gain.
10/31 160.6 UD
11/01 163.2 DD
11/02 159.8 UD
11/03 159.4 DD
11/04 158.6 UD
11/05 159.4 DD
Forum: JUDDD 11-02-2017, 06:59 PM
Replies: 226
Views: 2,979
Posted By adillenal
Goal: To continue rotations and maybe this month...

Goal: To continue rotations and maybe this month I will lose instead of gain.
10/31 160.6 UD
11/01 163.2 DD
11/02 159.8 UD
Forum: JUDDD 11-01-2017, 02:39 PM
Replies: 226
Views: 2,979
Posted By adillenal
Goal: To continue rotations and maybe this month...

Goal: To continue rotations and maybe this month I will lose instead of gain.
10/31 160.6 UD
11/01 163.2 DD
Forum: JUDDD 10-30-2017, 01:09 PM
Replies: 247
Views: 3,988
Posted By adillenal
Goal for October is to actually stick to JUDDD....

Goal for October is to actually stick to JUDDD. Maybe even lose a pound a week.
10/01 160.6 UD
10/02 162.0 DD
10/03 160.4 UD
10/04 161.6 DD
10/05 159.4 UD
10/06 162.8 DD
10/07 159.0 UD
10/08...
Forum: JUDDD 10-28-2017, 11:54 AM
Replies: 247
Views: 3,988
Posted By adillenal
Goal for October is to actually stick to JUDDD....

Goal for October is to actually stick to JUDDD. Maybe even lose a pound a week.
10/01 160.6 UD
10/02 162.0 DD
10/03 160.4 UD
10/04 161.6 DD
10/05 159.4 UD
10/06 162.8 DD
10/07 159.0 UD
10/08...
Forum: JUDDD 10-27-2017, 03:40 PM
Replies: 112
Views: 3,312
Posted By adillenal
Thanks Kissa. I have followed Dr. Fung's...

Thanks Kissa. I have followed Dr. Fung's information somewhat. I think I tend to undereat veggies as I noticed hubby has more veggies and less and less meat on his plate these days. He is really...
Forum: JUDDD 10-27-2017, 03:34 PM
Replies: 247
Views: 3,988
Posted By adillenal
Goal for October is to actually stick to JUDDD....

Goal for October is to actually stick to JUDDD. Maybe even lose a pound a week.
10/01 160.6 UD
10/02 162.0 DD
10/03 160.4 UD
10/04 161.6 DD
10/05 159.4 UD
10/06 162.8 DD
10/07 159.0 UD
10/08...
Forum: JUDDD 10-25-2017, 01:08 PM
Replies: 112
Views: 3,312
Posted By adillenal
I agree about LCHF although my hubby is doing...

I agree about LCHF although my hubby is doing great on it after his heart surgery. He is very lean and does eat a lot of veggies with butter and cheese but for some reason too much fat makes me drag...
Forum: JUDDD 10-25-2017, 12:59 PM
Replies: 247
Views: 3,988
Posted By adillenal
Goal for October is to actually stick to JUDDD....

Goal for October is to actually stick to JUDDD. Maybe even lose a pound a week.
10/01 160.6 UD
10/02 162.0 DD
10/03 160.4 UD
10/04 161.6 DD
10/05 159.4 UD
10/06 162.8 DD
10/07 159.0 UD
10/08...
Forum: JUDDD 10-23-2017, 10:19 AM
Replies: 247
Views: 3,988
Posted By adillenal
Goal for October is to actually stick to JUDDD....

Goal for October is to actually stick to JUDDD. Maybe even lose a pound a week.
10/01 160.6 UD
10/02 162.0 DD
10/03 160.4 UD
10/04 161.6 DD
10/05 159.4 UD
10/06 162.8 DD
10/07 159.0 UD
10/08...
Forum: JUDDD 10-22-2017, 02:37 PM
Replies: 247
Views: 3,988
Posted By adillenal
Goal for October is to actually stick to JUDDD....

Goal for October is to actually stick to JUDDD. Maybe even lose a pound a week.
10/01 160.6 UD
10/02 162.0 DD
10/03 160.4 UD
10/04 161.6 DD
10/05 159.4 UD
10/06 162.8 DD
10/07 159.0 UD
10/08...
Forum: JUDDD 10-20-2017, 10:23 AM
Replies: 112
Views: 3,312
Posted By adillenal
Tired of dragging around on UD's so I have...

Tired of dragging around on UD's so I have started adding in carbs to my diet. I now feel great everyday and I have gained about 5 pounds of water weight which is fine. BUT I have rotations down now...
Forum: JUDDD 10-20-2017, 10:18 AM
Replies: 247
Views: 3,988
Posted By adillenal
Goal for October is to actually stick to JUDDD....

Goal for October is to actually stick to JUDDD. Maybe even lose a pound a week.
10/01 160.6 UD
10/02 162.0 DD
10/03 160.4 UD
10/04 161.6 DD
10/05 159.4 UD
10/06 162.8 DD
10/07 159.0 UD
10/08...
Forum: JUDDD 10-18-2017, 07:09 PM
Replies: 247
Views: 3,988
Posted By adillenal
Goal for October is to actually stick to JUDDD....

Goal for October is to actually stick to JUDDD. Maybe even lose a pound a week.
10/01 160.6 UD
10/02 162.0 DD
10/03 160.4 UD
10/04 161.6 DD
10/05 159.4 UD
10/06 162.8 DD
10/07 159.0 UD
10/08...
Forum: JUDDD 10-14-2017, 07:42 PM
Replies: 247
Views: 3,988
Posted By adillenal
Goal for October is to actually stick to JUDDD....

Goal for October is to actually stick to JUDDD. Maybe even lose a pound a week.
10/01 160.6 UD
10/02 162.0 DD
10/03 160.4 UD
10/04 161.6 DD
10/05 159.4 UD
10/06 162.8 DD
10/07 159.0 UD
10/08...
Forum: JUDDD 10-13-2017, 10:54 AM
Replies: 247
Views: 3,988
Posted By adillenal
Goal for October is to actually stick to JUDDD....

Goal for October is to actually stick to JUDDD. Maybe even lose a pound a week.
10/01 160.6 UD
10/02 162.0 DD
10/03 160.4 UD
10/04 161.6 DD
10/05 159.4 UD
10/06 162.8 DD
10/07 159.0 UD
10/08...
Forum: JUDDD 10-11-2017, 07:50 PM
Replies: 247
Views: 3,988
Posted By adillenal
Goal for October is to actually stick to JUDDD....

Goal for October is to actually stick to JUDDD. Maybe even lose a pound a week.
10/01 160.6 UD
10/02 162.0 DD
10/03 160.4 UD
10/04 161.6 DD
10/05 159.4 UD
10/06 162.8 DD
10/07 159.0 UD
10/08...
Forum: JUDDD 10-10-2017, 11:32 AM
Replies: 247
Views: 3,988
Posted By adillenal
Goal for October is to actually stick to JUDDD....

Goal for October is to actually stick to JUDDD. Maybe even lose a pound a week.
10/01 160.6 UD
10/02 162.0 DD
10/03 160.4 UD
10/04 161.6 DD
10/05 159.4 UD
10/06 162.8 DD
10/07 159.0 UD
10/08...
Forum: JUDDD 10-09-2017, 12:31 PM
Replies: 247
Views: 3,988
Posted By adillenal
Goal for October is to actually stick to JUDDD....

Goal for October is to actually stick to JUDDD. Maybe even lose a pound a week.
10/01 160.6 UD
10/02 162.0 DD
10/03 160.4 UD
10/04 161.6 DD
10/05 159.4 UD
10/06 162.8 DD
10/07 159.0 UD
10/08...
Forum: JUDDD 10-08-2017, 12:43 PM
Replies: 112
Views: 3,312
Posted By adillenal
Strange but I am feeling great on my DD's but...

Strange but I am feeling great on my DD's but still drag around on UD's. I increased my salt and remember to take my magnesium and potassium supplements on DD's so that is pretty obvious what my...
Forum: JUDDD 10-08-2017, 12:38 PM
Replies: 247
Views: 3,988
Posted By adillenal
Goal for October is to actually stick to JUDDD....

Goal for October is to actually stick to JUDDD. Maybe even lose a pound a week.
10/01 160.6 UD
10/02 162.0 DD
10/03 160.4 UD
10/04 161.6 DD
10/05 159.4 UD
10/06 162.8 DD
10/07 159.0 UD
10/08...
Forum: JUDDD 10-07-2017, 12:10 PM
Replies: 247
Views: 3,988
Posted By adillenal
Goal for October is to actually stick to JUDDD....

Goal for October is to actually stick to JUDDD. Maybe even lose a pound a week.
10/01 160.6 UD
10/02 162.0 DD
10/03 160.4 UD
10/04 161.6 DD
10/05 159.4 UD
10/06 162.8 DD
10/07 159.0 UD
Forum: JUDDD 10-05-2017, 12:51 PM
Replies: 112
Views: 3,312
Posted By adillenal
I think I am getting enough salt. I drink pink H...

I think I am getting enough salt. I drink pink H salt in my water but maybe I need to add more.
Forum: JUDDD 10-05-2017, 07:18 AM
Replies: 112
Views: 3,312
Posted By adillenal
Slowsure - I am so impressed with your MIL and...

Slowsure - I am so impressed with your MIL and her recovery. Such good news!!

The first time I did JUDDD i had very low DD's and carb laden updays and still lost weight although very slowly. ...
Forum: JUDDD 10-05-2017, 07:12 AM
Replies: 247
Views: 3,988
Posted By adillenal
Goal for October is to actually stick to JUDDD....

Goal for October is to actually stick to JUDDD. Maybe even lose a pound a week.
10/01 160.6 UD
10/02 162.0 DD
10/03 160.4 UD
10/04 161.6 DD
10/05 159.4 UD
Forum: JUDDD 10-04-2017, 10:14 AM
Replies: 247
Views: 3,988
Posted By adillenal
Goal for October is to actually stick to JUDDD....

Goal for October is to actually stick to JUDDD. Maybe even lose a pound a week.
10/01 160.6 UD
10/02 162.0 DD
10/03 160.4 UD
10/04 161.6 DD
Forum: JUDDD 10-03-2017, 01:35 PM
Replies: 112
Views: 3,312
Posted By adillenal
jhmart "Hello Adi. Love the goat! Do you do the...

jhmart "Hello Adi. Love the goat! Do you do the Houston livestock show? I went with my kids last year. It was after work so I didn't see many of the exhibits because I really enjoy the rodeo itself....
Forum: JUDDD 10-03-2017, 10:41 AM
Replies: 112
Views: 3,312
Posted By adillenal
Thanks everyone for the welcome back. ...

Thanks everyone for the welcome back.

Slowsure - Yes I still have the goats and am entering cajeta in an upcoming contest. My entry won Reserve Best in Show last year and I haven't made any in a...
Forum: JUDDD 10-03-2017, 10:35 AM
Replies: 247
Views: 3,988
Posted By adillenal
Goal for October is to actually stick to JUDDD....

Goal for October is to actually stick to JUDDD. Maybe even lose a pound a week.
10/01 160.6 UD
10/02 162.0 DD
10/03 160.4 UD
Forum: JUDDD 10-02-2017, 02:44 PM
Replies: 112
Views: 3,312
Posted By adillenal
Back again!!! I have tried several other plans...

Back again!!! I have tried several other plans but I can't manage to stick to it for long enough to make a difference. So I think I am ready to stick with JUDDD again.
Hubby had open heart...
Forum: JUDDD 10-02-2017, 02:38 PM
Replies: 247
Views: 3,988
Posted By adillenal
Goal for October is to actually stick to JUDDD. ...

Goal for October is to actually stick to JUDDD. Maybe even lose a pound a week.
10/01 160.6 UD
10/02 162.0 DD
Forum: JUDDD 09-06-2016, 01:05 PM
Replies: 386
Views: 15,586
Posted By adillenal
09/01 - 170.6 09/02 - 168.8 09/03 - 167.8 ...

09/01 - 170.6
09/02 - 168.8
09/03 - 167.8
09/04 - 168.0
09/05 - 168.8
09/06 - 168.6
Forum: JUDDD 09-04-2016, 07:05 AM
Replies: 386
Views: 15,586
Posted By adillenal
09/01 - 170.6 09/02 - 168.8 09/03 - 167.8 ...

09/01 - 170.6
09/02 - 168.8
09/03 - 167.8
09/04 - 168.0
Forum: JUDDD 09-03-2016, 07:42 PM
Replies: 386
Views: 15,586
Posted By adillenal
09/01 - 170.6 09/02 - 168.8 09/03 - 167.8

09/01 - 170.6
09/02 - 168.8
09/03 - 167.8
Showing results 1 to 40 of 300

 
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